Periodisation with Push/Pull Workout series

  Рет қаралды 122,324

FitMuscle TV

FitMuscle TV

2 жыл бұрын

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

Пікірлер: 262
@fitmuscletv4536
@fitmuscletv4536 2 жыл бұрын
Myprotein Christmas SALE: bit.ly/3kOGW58 use code GAURAV for 33% discount
@user-gh8sl5um7c
@user-gh8sl5um7c 2 жыл бұрын
sir ek video cheap whey protien pr bnao ki vo le skte hai ya nhi 1500 rupay tak🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
@MayBeTure
@MayBeTure 2 жыл бұрын
Bohot bohot shukriya 4 week ke baad video upload karne ke liyeh sir
@Mkil45
@Mkil45 2 жыл бұрын
Are You On TRT ?
@owaislaskar2382
@owaislaskar2382 2 жыл бұрын
Sir thora sa educational videos banaye plz pehle ki tarha aur aaj jo banaya yeh bhi accha hai ....but diet pe educational videos banaye example ( glycemic index of food ,, etc...) #fitMuscle Tv
@owaislaskar2382
@owaislaskar2382 2 жыл бұрын
Sir plz #gauravtaneja. #FitMuscleTv Make education videos like this video and your 2 years back video about diet etc ( about testosterone , glycemic index of food etc ....)
@JayLaZyBee
@JayLaZyBee 2 жыл бұрын
Thank you for sharing your valuable knowledge 🙏 😊
@shiva8188
@shiva8188 2 жыл бұрын
I was waiting for this video Thank you Gaurav sir You're an inspiration
@amanhamza234
@amanhamza234 2 жыл бұрын
Most of the fitness KZfaqrs these days post videos only when MyProtein sale is around the corner !
@rounaksubramanian1686
@rounaksubramanian1686 2 жыл бұрын
Very well said bro about this topic and all the workout of push and pull workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro
@Lucky..440
@Lucky..440 2 жыл бұрын
Sir unable to watch your vlogs because of some issues but felt good after watching you🙂🙂👍🏼👍🏼
@omjamdade682
@omjamdade682 2 жыл бұрын
Hi sir, you should add what to do after strength training phase. What to do after these 4 months? Hypertrophy/ high volume/ or what else? Please add it in next videos if possible
@kananmehra9249
@kananmehra9249 2 жыл бұрын
Great knowledge 👍
@11Sentinel
@11Sentinel 2 жыл бұрын
Heck yes, just what I wanted. Plateau ho gaya tha last 6 mahine se. Wish me gains bros.
@DalrajSangha
@DalrajSangha Жыл бұрын
Abhi kesa chal rha he bro thora bta diyo.
@godzxreflex632
@godzxreflex632 2 жыл бұрын
can you pls make a video on pec major strain/ mild tears and on how to deal with injuries like these
@SachinJSharma
@SachinJSharma 2 жыл бұрын
to the point♥ like always
@APOORVSAHU-ro6vc
@APOORVSAHU-ro6vc 2 жыл бұрын
Happy Tulsi Pujan sir May all your wishes come true ❤️❤️❤️❤️❤️
@tiwari_devansh
@tiwari_devansh 2 жыл бұрын
Full informative video 🔥
@Rahulsinghyt
@Rahulsinghyt 2 жыл бұрын
Merry Christmas 🤶 to you sir always favourite 🤩
@RohitSoni-xr2ie
@RohitSoni-xr2ie 2 жыл бұрын
Golden words ❤️❤️❤️❤️
@Akashfitness_15
@Akashfitness_15 2 жыл бұрын
thank you sir ma soch hi raha tha push pull wala workout ka liya or tabhi aapki vidio aagayi lucky me
@himanshuraman4186
@himanshuraman4186 2 жыл бұрын
Sir jo knowledge aapke videos se milti h.. Vo KZfaq PR kisi bhi video se nhi milti . Multi-talented men 💪🔥
@starrow8748
@starrow8748 2 жыл бұрын
Is vedio ka wait maine 3 saal kiya but atleast u make this. Thank you 🥸
@AdityaKadamMechanical
@AdityaKadamMechanical 2 жыл бұрын
Eagerly waiting Bro❤️🤟🏻
@fitwithsouvik6
@fitwithsouvik6 2 жыл бұрын
খুব সুন্দর ভিডিও sir.. ❤ আমিও ওই workout রুটিন টা ফলো করবো ❤
@rishavrv4880
@rishavrv4880 2 жыл бұрын
Please make a video on carb cycling For caloric deficit
@hmsworld2993
@hmsworld2993 2 жыл бұрын
Loved it ❤❤
@dhavanmaheshwari7231
@dhavanmaheshwari7231 2 жыл бұрын
Best video sir ❤️❤️
@ansarifitness9713
@ansarifitness9713 2 жыл бұрын
Sor loving your video...lots of love 🥰🤗😍
@unknownguy3792
@unknownguy3792 2 жыл бұрын
Genetics also play a huge role in mass
@prithakthakur
@prithakthakur 2 жыл бұрын
Gaurav sir + Myprotein forever😂❤️
@rishabhkumar2633
@rishabhkumar2633 2 жыл бұрын
Kyu tere paise ktgye kya bhai video dekhkr ? Ya ye 30 sec ka sale video hai ? Maine to bhai 7-8 min ka gyan bhi dekha Shayad wo nhi dikha tujhe video dobara dekh pura end tk ek bar bro
@maxlucifer6248
@maxlucifer6248 2 жыл бұрын
Made for each other ✌️😁😂🤣
@prithakthakur
@prithakthakur 2 жыл бұрын
@@maxlucifer6248 😂
@prithakthakur
@prithakthakur 2 жыл бұрын
@@rishabhkumar2633 bhai yeh mene aise hi likha tha koi hate nahi hai gaurav sir keliye aur na hi mene kaha ki video me sirf advertisement hi h Kam dimag h kya tere me? Hadh hai
@himangsukashyap9990
@himangsukashyap9990 2 жыл бұрын
Is equal to 💸
@rkgajjar6887
@rkgajjar6887 2 жыл бұрын
Indian fitness never forgot you Big bro .
@siddhanth6221
@siddhanth6221 2 жыл бұрын
Yay lets go!!!
@BePassionate
@BePassionate 2 жыл бұрын
Periodisation !! Was Really waiting ❤❤❤
@vijayendrahirwe502
@vijayendrahirwe502 2 жыл бұрын
Correct हे sir 👍 💯 👌
@deepakprajapatifitness
@deepakprajapatifitness 2 жыл бұрын
❤️❤️❤️❤️❤️merry Christmas
@amoghverma3108
@amoghverma3108 2 жыл бұрын
For pull workout, at least we need rope or rod. Any way so that we can do any pull workout without these on a yoga mat...
@dipenhazarika3740
@dipenhazarika3740 2 жыл бұрын
Nice 👍
@raguvanshpargal8532
@raguvanshpargal8532 2 жыл бұрын
Bro please make video has soon as possible . I am waiting for it 🙏🙏🙏🙏
@raguvanshpargal8532
@raguvanshpargal8532 2 жыл бұрын
Ek number bro 🔥🔥🔥🔥🙏🙏🙏🙏
@bestmemer7964
@bestmemer7964 2 жыл бұрын
Bro make a video on strength training. Please bro please.
@sahilwadhwani6030
@sahilwadhwani6030 2 жыл бұрын
Why this series is still not finished. Waiting for new episodes from very long
@varun464
@varun464 2 жыл бұрын
Bhai Legs, Arms aur Cardio ki videos upload karo. We are waiting
@mr.kamalamatha8402
@mr.kamalamatha8402 2 жыл бұрын
bhai a push pull, Hypotrophy, powerlifting etc. ispe b ak video chaahiye. plz
@amit-saru
@amit-saru 2 жыл бұрын
Badiya h bhaiya
@Krishnasingh-ik1nc
@Krishnasingh-ik1nc 2 жыл бұрын
Wow super cool bro 😎👌👍👏🙌😍
@killthepillvaibhavchawdhar1003
@killthepillvaibhavchawdhar1003 2 жыл бұрын
Very informative video gaurav sir love from kill the pill vaibhav chawdhary gameing
@vanshverma5845
@vanshverma5845 2 жыл бұрын
Ajj sir ko suponsership mili thi my protein isi liya ajj video banai sir na
@wasimfiroz2137
@wasimfiroz2137 2 жыл бұрын
The beast
@aadityasingh6812
@aadityasingh6812 2 жыл бұрын
Please make a workout video with Mukesh Gehlot sir (GURU JI) in his gym. 🙏🙏
@chris-hu7tm
@chris-hu7tm 2 жыл бұрын
I do push pull legs in the same workout
@bikashpaul2173
@bikashpaul2173 2 жыл бұрын
Happy Christmas 🌲🌟🌲
@ankitprasad2248
@ankitprasad2248 2 жыл бұрын
Myprotein tv is back😜
@angadkhandagle4392
@angadkhandagle4392 2 жыл бұрын
React on 'smart n fit'
@ayushmohan6013
@ayushmohan6013 2 жыл бұрын
Hello Gaurav, I follow this routine. Push:-Chest,Shoulder,Triceps Pull:-Back,Biceps,Traps Leg:-Quads,Hamstring,Calves So,I can train each muscle twice a week and Sunday rest. Can you tell me is it good or some changes are required?
@prithakthakur
@prithakthakur 2 жыл бұрын
No need to change something in this routine, But if you are on cutting add 20 mins cardio everyday Otherwise it's fine.✨
@onkarmahapatra5915
@onkarmahapatra5915 2 жыл бұрын
Push Pull Leg Rest and repeat. Or Push Leg Pull repeat
@Someone-eh7rz
@Someone-eh7rz 2 жыл бұрын
If your shoulder gets fatigue I’d suggest hitting shoulder with legs
@beasty007
@beasty007 2 жыл бұрын
So naive of you to believe that he will reply you.
@changemaker4743
@changemaker4743 2 жыл бұрын
Am also doing same routine, it's awesome you feel pumped everyday. But the only think is I can't hit shoulders as heavy as possible because chest and shoulders not a good combination
@dxdivy
@dxdivy 2 жыл бұрын
1 min. Mai 🤗🤗 for fitness lover people
@jeelani5530
@jeelani5530 2 жыл бұрын
Love you Big fans bhai
@doctorrdx2609
@doctorrdx2609 2 жыл бұрын
Super
@komolsarkar6825
@komolsarkar6825 2 жыл бұрын
Waiting for the videos :)
@hiteshsalaria9399
@hiteshsalaria9399 2 жыл бұрын
Intro is lit 🔥
@keystosuccessAcademy
@keystosuccessAcademy 2 жыл бұрын
Letrine
@ajitpalsingh6680
@ajitpalsingh6680 2 жыл бұрын
Congratulations bike
@shrinivassaraf9224
@shrinivassaraf9224 2 жыл бұрын
Sir, aaj to nayi bike leke Gym nikal liye, maza hi aa gaya.😁😁😊. . . . . . Love you from India 🇮🇳❤️
@yashupadhyay738
@yashupadhyay738 2 жыл бұрын
Bhaiya esi or videos or laiye
@ashishsharma2070
@ashishsharma2070 2 жыл бұрын
Need the next video sooonnn
@mohitsaini-lp3xh
@mohitsaini-lp3xh 2 жыл бұрын
Nice
@mallufitzone7645
@mallufitzone7645 2 жыл бұрын
Happy Christmas 🎅🎅
@rahulbaghel4755
@rahulbaghel4755 2 жыл бұрын
U should do push pull leg push pull leg rest.... PPL is only benificial if u repeat it twice.. Frequency matters
@akashdudhwal598
@akashdudhwal598 2 жыл бұрын
Sir intzar ni ho ra series ka aaj hi daal do😄
@humamkhan3124
@humamkhan3124 2 жыл бұрын
I follow Legs n triceps Chest n delta Back n biceps Anyone any suggestions ?
@Shubham-ww2cx
@Shubham-ww2cx 2 жыл бұрын
Bhaiya ik PPL workout or as per your choice full week ke liye bhi bata dena plzz .
@DesiGymReviews
@DesiGymReviews 2 жыл бұрын
As a Natural Lifter you cannot differentiate between Strength and Hypertrophy. Doesn't matter if you're training between 3-5 reps or 6-12 reps both will build equal amounts on muscle, the former rep range building more strength as compared to the latter. Yes, 1rms aren't optimal volume for building muscle but doing 3-5 reps for 3-5 sets is equally effective. There is a big co-relation between strength and size as a natural athlete and you cannot differentiate the two.
@rehankhan1778
@rehankhan1778 2 жыл бұрын
Jada gyan mat de tu
@rehankhan1778
@rehankhan1778 2 жыл бұрын
Phele khud body bana
@siddharthswain1906
@siddharthswain1906 2 жыл бұрын
Won't the triceps be sore while going for chest again with 1 day rest after triceps?
@janmajayavlogs
@janmajayavlogs 2 жыл бұрын
❤️❤️❤️
@sanjutheplayer
@sanjutheplayer 2 жыл бұрын
Bhaiya golden teeth kha se karwaye hai?
@sahilgupta1953
@sahilgupta1953 2 жыл бұрын
Sir, can beginner follow your routine?
@kushankadebbarma8614
@kushankadebbarma8614 2 жыл бұрын
Sir if we do upper lower will be useful?
@bnf3913
@bnf3913 2 жыл бұрын
Bhai on fat loss pls🙏
@aravmahajan7476
@aravmahajan7476 2 жыл бұрын
Og is back waiting for his new video now
@MSDhoni200
@MSDhoni200 2 жыл бұрын
Jeet selal is also doing push pull series
@rohanbidhuri2699
@rohanbidhuri2699 2 жыл бұрын
Sir har baar same exercise karni chahiye ya alag
@paramshivam9902
@paramshivam9902 2 жыл бұрын
Bhai ek detailed video banao with medical reports ki aap gear pe ho ya nhi!!! Ustaad ne bta do diya hai but mn nhi Maan rha......aapko bohot jyada admire krta hu !!
@rehankhan1778
@rehankhan1778 2 жыл бұрын
Usdaat khud toh kabhi gym gya nhi he😂
@SAMEER-ko1dd
@SAMEER-ko1dd 2 жыл бұрын
Sir❤️
@SagarKumar-ks2ul
@SagarKumar-ks2ul 2 жыл бұрын
Sir jisne abhi gym suru kiya ho uske liye kya diet honi chahiye or konsa protein hona chahiye plz sir i request to you tell me 🙏🙏🙏🙏
@raghavmunje6686
@raghavmunje6686 2 жыл бұрын
Yes yes we are excited hume contests me khada rehene layak banado iss program se 🤩😍🤩🤩😍🤩🤩🤩🤩😍
@arvindjodi1279
@arvindjodi1279 2 жыл бұрын
Thank you sir , I am waiting for this video ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@lame478
@lame478 2 жыл бұрын
Sir jada se jada protien kaise absorption and digest kise kare
@Rahulkumar-gx7it
@Rahulkumar-gx7it 2 жыл бұрын
Sir ye Kevin levrone signature whey Protein kaisa hai lena chaiye ya nahi
@raghavmunje6686
@raghavmunje6686 2 жыл бұрын
New series for intermediate
@vighneshsankaran6321
@vighneshsankaran6321 2 жыл бұрын
❤️❤️❤️❤️❤️❤️❤️
@aayushpanchal3956
@aayushpanchal3956 2 жыл бұрын
Sir please come back karo or bodybuilding compitition khelo.
@codingground5322
@codingground5322 2 жыл бұрын
To push pull leg hypertrophy k liye use ni kr skte h kya. Ap ye bolna chahte. H
@drrohanshil3214
@drrohanshil3214 2 жыл бұрын
❤️
@mallufitzone7645
@mallufitzone7645 2 жыл бұрын
🔥❤🔥❤
@arunsinghkharak
@arunsinghkharak 2 жыл бұрын
The Powerlifting now becoming popular in India.
@thechintushow7020
@thechintushow7020 2 жыл бұрын
Hi sir im 17 and I'm trying to get a good muscular body you helps me alot
@sunnyharsh709
@sunnyharsh709 2 жыл бұрын
Bharat sing valiya ne b dala tha .....and aap ne bhi ......dono best h 🤩🤩🤩🤩🤩
@rahulmathur3699
@rahulmathur3699 2 жыл бұрын
Bhai g workout ki videos bhejo wait kar rahe h ham
@Unknown-hz3nt
@Unknown-hz3nt 2 жыл бұрын
Bhai please reaction video upload karoo.
@kshitijgangwar5082
@kshitijgangwar5082 2 жыл бұрын
Finally
@kunalsolanki3047
@kunalsolanki3047 2 жыл бұрын
Bhaiya i want to start gym I am skinny kuch tips dai dijiye
@user-gh8sl5um7c
@user-gh8sl5um7c 2 жыл бұрын
sir ek video cheap whey protien pr bnao ki vo le skte hai ya nhi 1500 rupay tak🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
@ashisharora6668
@ashisharora6668 2 жыл бұрын
daant peeleee ho gye😂
@manishsah7099
@manishsah7099 2 жыл бұрын
Gaurav bhaia shrimp 🍤 ke recipe daa de g aa.
@nitesh17101
@nitesh17101 2 жыл бұрын
Means in 1 week we do push, pull, legs, arms, cardio??? Can I do like this??? Only 4 days training in week? I'm working so 4 days is nice
@BePassionate
@BePassionate 2 жыл бұрын
Vese Gaurav Bhaiya ab Tabhi Video Laate h Jab Koi Brands approach krta for marketing 😂😂😂 Becoz bhaiya ne already saare topics cover kr rakhe h....
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