Periodization is Nonsense

Рет қаралды 14,101

3 жыл бұрын

#w2performance #periodization #strength #strong #sport #sports #strength #training #performance #barbellnerds #strengthandconditioning

Пікірлер: 31

@steelmacecontinuum8696 2 жыл бұрын

Amazing, I was struggling how to periodize programms for my clients, and I started to ask even why should I, because periodisation seems to be something irrelevant, yet so widely debated, thanks for this video 👌🏽

@westcovinawildcatswc4660 10 ай бұрын

This is great. I dig people like this that have original thoughts and want to innovate new concepts.

@alexesposito6824 Жыл бұрын

This is so thoughtful and all around awesome

@jedwardsoner 2 жыл бұрын

Awesome Will. Pretty sure this is called vertical integration and even as dude who works with Track athletes solely, it’s how I organise my yearly plans. Perhaps there may be times in which there is an increased density of strength stressors, but for the most part, qualities outlined as important are always being developed.

@DanielOliveira-nt7ly Жыл бұрын

Great video. I have never thought like that. I used to powerlift now doing judo for masters, I think I'm still strength training like If It was for powerlifting meets. Very good observation.

@likemy Жыл бұрын

That Claudius Galenus book (De Sanitate Truenda) looks like an interesting read. And good god you can sprint fast.

@seanhurlburt1277 Жыл бұрын

Always enjoy your videos, Will. I'm a physical therapy student and aspirational dunker/HOSS like you.

@willratelle8027 Жыл бұрын

👊👊

@PhiyackYuh 9 ай бұрын

Any thoughts on agile periodisation by jovanovic for field athletes that wants to enahancd both aerobic conditioning but also improve rfd, strength and power?

@5BTW12 3 жыл бұрын

Love it!

@caiodias7333 2 жыл бұрын

Dude what a neck

@willratelle8027 2 жыл бұрын

Huge

@filatov4693 Ай бұрын

What about conjugate do? It keep your gpp and spp pretty same and increace it also

@conorphelan9004 2 ай бұрын

this boils down to basic conjugate system training no?

@mosesbygate-smith2750 3 жыл бұрын

Interesting, I never considered the impact that the concurrent energy system depends of team sports had in the training adaptation process. Where do you think you could draw the line for using block style periodisation in an effective manner in terms of specific doses of team sport work. Perhaps more applicable in off season?

@willratelle8027 3 жыл бұрын

Yeah maybe off season for some sports but I think concurrent is a better way to go

@mosesbygate-smith2750 3 жыл бұрын

@@willratelle8027 do you think there are significant differences between block and concurrent style training in terms of maximising specific adaptations? I understand most team sports have concurrent demands in themselves but I’m just curious to hear your thoughts with this perspective in mind e.g. endurance vs strength conflict, power vs strength conflict

@willratelle8027 3 жыл бұрын

@@mosesbygate-smith2750 I’m not really sure. It will depend on the sport, training age, level of play, time spent training vs time spent practicing/playing, and a lot of other factors. For the athletes I work with (ncaa men’s basketball, volleyball, and men’s and women’s tennis), we use a concurrent style. I’ve used other periodization models before and feel like this works best for our situation.

@user-sb7ug1qh9w 5 ай бұрын

Dude m so confused on programs splits nd recovery that i dont even enjoy it anymore ,help out

@cesarandrade1987 4 ай бұрын

Just stop overthinking it and follow one method for 6 months, and get your sleep and recovery on point, then asses. You have the power to stop being confused by picking a damn lane, and seeing how it works. I say this out of empathy, cause I've been there more or less. Most modern approaches work reasonably well between upper lower ppl full body etc. what matters most is consistent effort over time with adequate periods of recovery and resensitization

@zsahe21 Жыл бұрын

I wish this video had been available when I was a teenager.

@willratelle8027 Жыл бұрын

Lol

@cheeks7050 Жыл бұрын

Periodisation is the most confusing word and we really need more words for all the sub-definitions. Like how do we use the same word for 'How we organise when we'll train different qualities throughout a whole training year' as 'How to progress volume-load session to session'?? Confusing as fuck.

@mario8833 4 ай бұрын

But managing volume and load is exactly training different qualities bro or energetic systems

@coach.hybrid Жыл бұрын

So basically concurrent periodisation is better for team sport athletes?

@willratelle8027 Жыл бұрын

Yes

@Jogabonitaa37 11 ай бұрын

@@willratelle8027 basically CrossFit?

@dedda6 2 ай бұрын

This is called “vertical integration “ right?

@celo_gutierrez 19 күн бұрын

Yes. The training of everything, but the volume dedicated to each varies throughout the year based on needs and competition schedule.

@hanwenliu7063 Жыл бұрын

The issue with concurrent periodization is that the athletes can become stronger and more powerful, but thet will never become real strong and powerful

@willratelle8027 Жыл бұрын

That doesn’t make sense