Strength Training Periodization for Basketball Players
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Күн бұрынStrength Training Periodization for Basketball Players // If you're looking for strength training periodization for basketball players or training periodization for athletes, in this video I talk about periodization in sports training and strength training for basketball players in general. The weight training periodization includes periodization for hypertrophy, periodization for strength, and strength periodization for explosiveness and peak vertical jump.
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#AskNathanael
0:00 - INTRO
1:09 - KNEE STRENGTH PHASE
2:43 - FOUNDATION PHASE
4:30 - MAX STRENGTH PHASE
5:38 - SPEED STRENGTH PHASE
6:30 - PEAKING PHASE
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!
• Strength Training Peri...
@NathanaelMorton 3 жыл бұрын
GET MY ADVANCED TRAINING PROGRAMS & COACHING: bit.ly/36jEBdB
@nikohunt2272 2 жыл бұрын
Best jump program for a 33 man around 240 but around 6’4
@dave.thedev 2 жыл бұрын
The one channel that gives the people what we really want instead of hiding all the info behind a paid program. 🙏
@carlfeliciano988 2 жыл бұрын
Thank you!! Perfect timing as always 🐐🙌🏻🙌🏻🙌🏻
@NoSetbacksTv 2 жыл бұрын
Love the teaching, you do well explaining keep it like that !!
@lonzo4019 2 жыл бұрын
You’re the 🐐 man. 💯💯💯
@doni8174 2 жыл бұрын
man, you're giving us jewels right there. I've never tried to understand it because I felt like it was really complicated; but you did it easy and understandable. Thanks for it
@NathanaelMorton 2 жыл бұрын
Hey thanks for that! Glad you could understand and glad you got some value from the video 💪🏼
@teowenjie1322 2 жыл бұрын
Another🔥video
@tearteam2638 2 жыл бұрын
Wow this was super helpful thank you
@louis_hoornaert_ 2 жыл бұрын
insane video man! love the information you gives us
@NathanaelMorton 2 жыл бұрын
Thanks for the support! Glad you like the videos!
@heath8233 2 жыл бұрын
JUMP Love the videos man. Have helped motivate me to get back into shape. Thank you.
@NathanaelMorton 2 жыл бұрын
THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@IzealMorrow 2 жыл бұрын
Thank you for blessing us with this game🙏🏾. 📝take notes y’all👀
@abkonk 2 жыл бұрын
Smart stuff
@eclipes2k219 2 жыл бұрын
Best gym teacher back with the KZfaq???💯💯💯
@user-zk4dv2nx8k 2 жыл бұрын
This is probably the most useful bball video I have seen ever . ( And I am subbed to PJF performance )
@NathanaelMorton 2 жыл бұрын
Ayyeee that’s saying a lot then!! Appreciate you my guy! 🙏🏼
@georgepnf8596 2 жыл бұрын
Deload weeks-days man!! Thank you
@novaking3215 2 жыл бұрын
JUMP I'm 5ft 6 and quite young literally 15 and I want to improve myself and jump higher to play the sport I love. Love your videos as always Cheers
@NathanaelMorton 2 жыл бұрын
THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@AdityaSharma-tf1pe 2 жыл бұрын
Also, could you please make a video for training the mental side of athletes when they just can't play their sport while undergoing recovery from injuries?
@WDLIV 2 жыл бұрын
A video for DELOAD week please! Thank you so much for all the info!
@actioncameraspro 2 жыл бұрын
Yeah please do one about deload week
@jmg- 2 жыл бұрын
I'm gonna start doing your 1 hour plyometric workout💪
@ripped_till_i_die 2 жыл бұрын
good format. i guess i have been doing a similar program in the last few years.
@KillaK4 2 жыл бұрын
We need that deload video. …
@adibzakaria8287 2 жыл бұрын
hi...I hope u can make more video follow along for your vertical jump program...it really help a lot thank you
@nizzzzn2123 2 жыл бұрын
Make a video about what you mean about eccentric isometric concetric phase and how to execute it as it is.
@masonmalaguti3463 2 жыл бұрын
A good way to stick to ur goal is to take 1 step at a time I’m not even going to write down the other phases till I complete the foundation phase
@ThatSingerReactions 2 жыл бұрын
💯💯💯
@NathanaelMorton 2 жыл бұрын
💪🏼💪🏼💪🏼
@Lucidrockstar 2 жыл бұрын
I think you should make a video about like a "Tendon Check" Like a checklist football/ball players should be able to pass to know their tendons are good. Like my knees feel so good right i just squated but idk if i should go to the next stage. love your channel.
@bucketsbygeorge 2 жыл бұрын
Love this idea ‼️‼️
@rymace2261 2 жыл бұрын
Will wait for deload week or deload days
@franciscoscuseria3840 Жыл бұрын
Post a video of the deload weeks
@maxortega8466 2 жыл бұрын
can you make a video on deload week please
@Tretederweltweit 7 ай бұрын
Hey Nathanael, is this kind of phasing still something you would use? If not could u make an updated video? Thank you for your great content
@maxortega8466 2 жыл бұрын
can you do a deload week please like the workouts in a week for deload please
@DosBrosVideos 2 жыл бұрын
When is dunk session droping?
@danielvitor1800 2 жыл бұрын
How many days per week, must train in each phase? And its possible periodization with only dumbells and bodywheight?
@nathanmasucci4882 2 жыл бұрын
Hey Nathanael how would you stay in the peaking phase for a long time? Would you just keep redoing the leaking phase every 4 weeks?
@meiererwin435 2 жыл бұрын
Hi nathanael, is in your beyond the rim weight Edition the foundation week or not. If not what should I do, because i do for 3 Weeks my knee rehab Programm and after it I don't know if I should do beyond the rim weight Training Edition or should I do a foundation week for my self
@masonmalaguti3463 2 жыл бұрын
Only 4.1k views this information. Is key I’m starting this immediately
@NathanaelMorton 2 жыл бұрын
Way to take action! Let’s get it!
@philipk8766 2 жыл бұрын
Can you review Overtime Athletes' new vertical program, Elite Vertical Academy?
@NathanaelMorton 2 жыл бұрын
Yup I'm going to
@masonmalaguti3463 2 жыл бұрын
What do u thinks better pjf vert code elite or overtime athletes
@ec123 2 жыл бұрын
Im curios who many times in a week and does this apply also to upper body workout thanks
@midingmolu 2 жыл бұрын
How to incorporate tendon strength in verical jump workout
@imcj137 2 жыл бұрын
How many times a week should i workout
@nikolasdimopoulos5711 2 жыл бұрын
Hello! You are speaking here about 1RM, but in which exercises do you test 1RM and then having them in your program?I think its not so comfortable to test 1RM in every exercise.I would appreciate your answer to my question. Thanks.
@kendylkornowski6616 2 жыл бұрын
Jump!
@NathanaelMorton 2 жыл бұрын
THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@jayvee4165 2 жыл бұрын
What exercises do we use tho? Is their a program for this and what pylo exercises?
@ritwikmukherjee3572 2 жыл бұрын
How many days a week should i train my legs when i have soccer training 6 days a week ?
@bradydriscoll5683 2 жыл бұрын
Can you do periodization for upper body
@R_Baca04 2 жыл бұрын
Of course
@jayvee4165 2 жыл бұрын
For max strength do you do an upper lower and two lower strength days?
@edwardreyes9875 7 күн бұрын
do u have like a guide to do these?
@derrickharris4341 2 жыл бұрын
Jump I sprained my mid foot can you help me speed up the recovery
@drillygwuapo 3 ай бұрын
Example of a foundation phase workout?
@mkesh0111 2 жыл бұрын
Very informative but it got me a little confused. I am currently following the program that you talked about in ur video “how to squat to increase vertical”, which is very similar to the phases that you mentioned in this video. I was just wondering if i should continue to follow that program or switch it up and change it to the different phases shown in this video.
@NathanaelMorton 2 жыл бұрын
You can use the percentages in that video to help you decide what to do each workout. But I would use the phases stated in this video. For example, I mean that you should still use the foundation phase, max strength phase, speed strength phase, and peaking phase, BUT use the percentages, sets and reps listed in the squat video DURING each of those phases where they fit in.
@jayvee4165 2 жыл бұрын
@@NathanaelMorton what exercises do I use using this style of training I’m kinda confused what pylos and what exercises. Like should I put squats trap bar deadlift and on what days? I use an upper lower split right now
@johnlincoln84 2 жыл бұрын
Question Which is better, your updated bodyweight jump program or Vert Code Bodyweight?
@NathanaelMorton 2 жыл бұрын
Both are very good. Personally, I think my program will bring more results solely for the fact that it's 20 weeks and VC body weight is 12 weeks. But you should do one and then the other if possible. Both are great.
@johnlincoln84 2 жыл бұрын
@@NathanaelMorton ok thanks for the feedback. If its not too much to ask, (or if you could answer the question in your next video) How do each of the programs you've reviewed stack in comparison and what are they each best for? I've watched the reviews for them but it'd be helpful to have one reference for which is best and what each one is good for
@AdityaSharma-tf1pe 2 жыл бұрын
Is the 20-minute patellar tendonitis recovery routine enough for the initial knee strengthening phase you have mentioned in the video?
@GR-kr3nr 2 жыл бұрын
no get the program its so worth it
@jayvee4165 2 жыл бұрын
@@GR-kr3nr wait does his program have this approach on training? Like all these phases and all the exercises as well?
@GR-kr3nr 2 жыл бұрын
@@jayvee4165 yes
@RodTsunamii 2 жыл бұрын
I was doing the vert training and one day tried to touch rim I'm 5 8 by the way and I was able to for like 2 days then came the next week of workouts and I wasn't able to anymore and I was wondering is it because my legs are just tired
@delanovantilburg7766 Жыл бұрын
you only do squats??? where are the deadlifts and other lifting? and do you do plyometrics in the foundation and strength phase?
@lankz7415 2 жыл бұрын
JUMP!
@NathanaelMorton 2 жыл бұрын
THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@justinoguntolu302 Жыл бұрын
How do I get the free vertical program?
@artahikhan7e210 Ай бұрын
Howany reps should i do?
@georgepnf8596 2 жыл бұрын
Hi Nathanael, great info man. I'm a personal trainer and I want to LEARN how to create a strength training, conditioning, speed and agility programs for young athletes and for adult athletes. What would you suggest I must do? Thank you
@R_Baca04 2 жыл бұрын
Understand the force velocity curve and how each adaptation occurs at every part of the curve. Programming should go from general work to specific. I recommend looking at videos from Matt Casturo. He’s an actual strength and conditioning coach and REALLY knows what he’s talking about. Also might want to take some college courses on this stuff if you really want to know a lot about this
@andikerschner7557 2 жыл бұрын
People come up with the funniest allegations - if you were a personal trainer you would know that. Only bc you followed a online training program once, it doesn't mean you are a professional ;)
@georgepnf8596 2 жыл бұрын
@@R_Baca04 Do you think the book Essentials of Strength Training and Conditioning 4th edition will help me understand?
@oliverbarnes9012 2 жыл бұрын
How many inches do u think I would gain if I did 200 tire jumps a day for 2 months
@justsomeguywithanotebook3412 2 жыл бұрын
What do you think of vertical integration periodization?
@justsomeguywithanotebook3412 2 жыл бұрын
Can you make a vid for it?
@justsomeguywithanotebook3412 2 жыл бұрын
Check Flow High Performance KZfaq channel regarding this matter, it points out the problem with this kind of periodization thats why he uses vertical integration periodization. Always looking forward to your vids man
@_jshanks21j_49 2 жыл бұрын
We want that deload day video big bro 🙌
@jacksonford3585 2 жыл бұрын
JUMP i need 11 inches to be able to dunk and I want to be able to dunk by end of freshman year.
@NathanaelMorton 2 жыл бұрын
THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@Jmishenko860 2 жыл бұрын
Just one question. Can i play basketball during the program? Or it's better to focus on one of this?
@ainebyoonahosea4545 2 жыл бұрын
Good question man ,what I was about to ask
@jayvee4165 2 жыл бұрын
You can play ball for sure
@Anonymous-jy3ek 4 ай бұрын
Can I do sprints in foundation and max strength phases because I am a 100m sprinter ?
@Anonymous-jy3ek 4 ай бұрын
Ik im dumb for asking this to a basketball coach
@berURSS Жыл бұрын
jump
@NathanaelMorton Жыл бұрын
Nathanael Morton • 1 day ago THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@nikhilveduruvada5523 2 жыл бұрын
jump i am 6'2 and i can only touch the rim
@NathanaelMorton 2 жыл бұрын
THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@carlfeliciano988 2 жыл бұрын
Do we stop lifting on peaking phase?
@NathanaelMorton 2 жыл бұрын
No not completely. Super light loads moving them at high velocity. A lot of light weighted jumps, but also lots of speed-focused plyos.
@sinsingyee694 2 жыл бұрын
Jump program that you provided is category as foundation phase?
@NathanaelMorton 2 жыл бұрын
Nah that program takes you through all of these phases as well. Phase zero is the knee phase, Phases 1, 2, and 3 are the foundation and building phases. Phase 4 is the max strength phase, and Phase 5 is the speed strength and peaking phase.
@sinsingyee694 2 жыл бұрын
@@NathanaelMorton so when we finished this jump program, we will go back to foundation phase or from peak phase to speed phase then strength phase? BTW we need to get in to gym to done the more intense training after the body weight program right?
@justinoguntolu302 Жыл бұрын
Jump
@NathanaelMorton Жыл бұрын
THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@webster2614 2 жыл бұрын
are deadlifts alright to do if i'm a hooper?
@theheebs100 2 жыл бұрын
generally a good exercise if you want to improve jumping off of two feet. dont load too heavy and grind out reps though. as much weight as.you can do explosively for like 5 reps max before you cant explode with that weight any more.
@jayvee4165 2 жыл бұрын
Trap bar deadlifts are really good too
@masonmayo7320 2 жыл бұрын
Jump I am 6 ft tall, I'm 15 years old and I want to dunk and be a faster more explosive athlete
@NathanaelMorton 2 жыл бұрын
THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@avnoorludhar1042 2 жыл бұрын
wtf i asked this question and now that im studying your free bodyweight program i came across it. Lmaooo
@ChristianBreho14 2 жыл бұрын
Im 12 i can't lift weight
@jayvee4165 2 жыл бұрын
He has body weight program too
@sinsingyee694 2 жыл бұрын
Can we always maintain at the peaking phase?
@nexus5648 2 жыл бұрын
Can you be more specific? Might be able to help you.
@NathanaelMorton 2 жыл бұрын
No - you can maintain for a while, but eventually you will start to lose your progress if you don’t continue to push your body with new stimulus. If it’s not growing, it’s deteriorating. Unfortunately that’s life and you would need to keep working.
@dalebrown8437 2 жыл бұрын
@@NathanaelMorton so is that why in the foundation and max strength phase we are working isometric, concentric, and eccentric? Because I was confused on why we would train our slow twitch fibers if fast twitch muscle fibers are what help us jump higher.
@flannerynathan765 2 жыл бұрын
@@dalebrown8437 training ecc., iso, then con. are triphasic modality that builds base strength and enhances the athletes explosive capabilities later on into the program. Also, slow eccentrics and isometrics still work type 2 fibers if loads are at least sub maximal and time under tension is utilized properly.
@ethangodsey983 Жыл бұрын
@@NathanaelMorton how long is a while? a month? Asking to see if I should start strength speed now or in a few weeks to peak for a state meet for track.
@sc_slayerage4245 2 жыл бұрын
Almost didn’t see the cat
@brauf 2 жыл бұрын
What's that pyramid called?
@R_Baca04 2 жыл бұрын
Just look up force velocity curve. What he’s showing is similar to that, although I have no clue how he comes up with these percentages since they don’t actually match the FV curve
@mariahagglund983 2 жыл бұрын
JUMP im a 6 feet tall 14 year old and really want to dunk and jump higher
@NathanaelMorton 2 жыл бұрын
THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@arthurflausino878 2 жыл бұрын
"Jump"
@NathanaelMorton 2 жыл бұрын
THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@jonathanyuan2512 2 жыл бұрын
JUMP
@NathanaelMorton 2 жыл бұрын
THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@jurisdejus3224 2 жыл бұрын
JUMP.
@NathanaelMorton 2 жыл бұрын
THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@healthyandrew5294 2 жыл бұрын
That's Bs I commented Jump twice and I never got the gift
@NathanaelMorton 2 жыл бұрын
Email me at nathanaelmortoncoaching@gmail.com and you’ll get it faster
@markwinbuenaventura7434 2 жыл бұрын
jump
@NathanaelMorton 2 жыл бұрын
THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@franciscoscuseria3840 Жыл бұрын
Jump
@NathanaelMorton Жыл бұрын
THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@noahd3744 2 жыл бұрын
JUMP
@NathanaelMorton 2 жыл бұрын
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@leonchng6491 2 жыл бұрын
jump
@NathanaelMorton 2 жыл бұрын
THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@crazyvids33796 Жыл бұрын
jump
@NathanaelMorton Жыл бұрын
THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@user-yw4ri6ep9i Жыл бұрын
jump
@NathanaelMorton Жыл бұрын
THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@Hakimiballer06-io2ui 8 ай бұрын
jump
@NathanaelMorton 8 ай бұрын
THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@user-qd5ce3uc9z 4 ай бұрын
jump
@NathanaelMorton 3 ай бұрын
THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html
@ebenezer_ean 4 күн бұрын
Jump
@mohamedbaccarfayache1527 2 жыл бұрын
Jump
@NathanaelMorton 2 жыл бұрын
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@physicslover999 2 жыл бұрын
Jump
@NathanaelMorton 2 жыл бұрын
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@jeffgreat1983 2 жыл бұрын
Jump
@NathanaelMorton 2 жыл бұрын
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@derrickharris4341 2 жыл бұрын
Jump
@NathanaelMorton 2 жыл бұрын
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@anasabdulkareem3011 2 жыл бұрын
Jump
@NathanaelMorton 2 жыл бұрын
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@jugalpreetsingh7110 2 жыл бұрын
Jump
@NathanaelMorton 2 жыл бұрын
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@adbest1654 2 жыл бұрын
Jump
@NathanaelMorton 2 жыл бұрын
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@ainebyoonahosea4545 2 жыл бұрын
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@NathanaelMorton 2 жыл бұрын
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