My neck was damaged by a chiropractor about 40 years ago giving me a variety of psychological as well as physical symptoms. I've only used this exercise for four days but I'm already experiencing a lot of positive effects including lifting my mood and keeping me centred and having less anxiety and feelings of overwhelm I'm so very grateful to you for posting this. Literally life changing! God bless you!

I’ve got badly damaged cervical vertebrae’s from a whiplash injury 40 years ago. Right side of my neck has seized up I can’t lie on my right side it brings on vertigo and nausea. Nothing has helped going to a chiropractor made it worse, physio doesn’t help. I can’t take strong painkillers so I constantly have a headache, leading to vertigo and nausea, blurry vision. I’m 82 already! My doctor more or less has said I’ll just have to live with it.😢 Wow! I did that exercise once and can’t believe the lifting of the pressure in my head, increased blood flow, even my eyes feel clearer. I’ll certainly keep on doing that movement. Also the tongue exercise you explained in one of your other videos. Thank you so much for your help, you’ve given me hope that I can do something simple to help myself.👍😊

You are a REAL healer. And how wonderful that you were able to recognize your gift and pursue it with this level of dedication and excellence. And you're so charming! Thank you.

Amazing! My vision cleared considerably and I can feel my eyes being filled with oxygen.

Technique begins at about 3:20

The most useful and practical advice on Vagus Nerve on the internet...

This is unbelievable! I have chronic fatigue syndrome and I got some immediate relief. I belief CFS is related to blood supply to the brain and poor lymphatic drainage

I know this is an older video. Not sure if you still check comments...but this has helped me so much. Ive been practicing your vagus/lymph node neck releases. Wow. ❤

My head has sat on my neck rather crooked for years. This … stretch is helping me to get my head on straight, literally. Thank you 🙏

Wow, doc! One round and my sinuses are draining big time! Awesome!!

Everything you share is golden! I will use this daily. Thank you!

My sister just shared this video with me. Great way to start my day. So happy to have our paths cross.

You are my new favorite doc, thank you for all this powerful info!! Most People have no idea how important the vagus nerve is for anxiety relief and regulating the nervous system.

This worked incredibly well to relax my stiff neck

Fantastic info! Can't get enough clear, useful anatomy teaching like this. Many thanks! Pressure behind eyes, lessened greatly, vision cleared some (I'm 61)... got lots of needed 'pops' releasing pressure in neck etc, relief in neck & more. Can think more clearly, less frustrating brain fog. Just feel better in general. Had forgotten the Mulligan move years ago. Minutes later, got increased neck ROM, relief in some attachments & muscles of shoulder girdle, delts, upper abs/diaphragm area, etc. Isometrics are key! Very happy 😄 Also pterygoid stretch and the 'turkey head' move for the planar/gliding joint in neck (atlantooccipital?) added to my benefits. Thank you for all you do 😊

Test your vagus nerve: with a mirror in hand, open mouth and hum, looking at your uvula (the tissue hanging between your tonsils). It should vibrate without pulling to one side. If it pulls to the side while hum vibrating, you very likely have a pinched vagus nerve.

perfect routine, thank you so much. The Vagus controls so much of our body. After just following this routine today, I feel oxygenated, the movments feel really good as well. If you like doing something, you will repeat it!

The Vegas nerve the highway going my way. So under maintained yet so vitally important. Thank you for this consultation.

Are you kidding me?! Oh my, the annoying ratcheting in my neck is gone! I cannot thank you enough. 🙏🏻

well this is interesting, my breathing became deeper but in a natural way, I have had the year from hell and am trying to heal with a very limited income so any free info is a total gosdend. thank you

thank you so much for posting this, i had a a cranial impact with a 6 inch post in a skiing accident 45 yrs ago. now much later on in life and with somewhat daily discomfort , this has helped me tremendously. im so very grateful for your video thanks again. 😊🙏

Wonderful, I felt relieve right away and started yawning after doing the exercise for the 3rd time. My eyes got moistened as well, which for me is a sign of relaxation. Thank you so much 🙏

So … I’m here from a different tangent. Acute on Chronic systemic inflammation secondary to Acute on Chronic PTSD (First Responder) … I’m finding these practices VERY helpful ❤

Thanks Dr!

OMG quite a powerful opening! This time I did it three times instead of one, really made a difference. Relaxed and relieved. Thank you❤

Thank you Dr.! You are amazing!!

Thank you so much 🌷🙏🏽🌷

you're awesome as usual, thank you.

I just got a chill down my spine and sensations through my brain. I feel like my breathing feels clearer through my nasal passage ways. Wow, this definitely helps the body instantly!!! Thank you so much for your teachings!!!!

This is a blessing, thank you so much!

Thank you for sharing your knowledge! 🙏

Super master tip! Thank you!

Thank you for the education

This made me start drooling immediately. It's amazing how little things can jist relax the whole body.

As always very interesting and good stuff.

Wow! Thank you for this!!!

Thank you for this!

Thank you for your advice, helps with my problem!

Thank you so much🌻

Outstanding!!! What a relief!

Thank you! This is fantastic!

you rock Dr. Perry! Thank you for sharing your knowledge!

I loved this, what a relief!

awesome!! thank you so much for this :D

thanks, Dr. Perry!

Thank you! 🤍

Thank you!

Great information and excellent presentation! I love this❤️

Awesome sequence, wow! Thank you!

Wow immediate response, awesome

Fantastic! Thank you so much for all you do for us. 🙏

OMG fels so good. Thanks for sharing!

That feeling is wonderful!

This was amazing !!!!!!

Amazing. Got goosebumps....

Fantastic 😎

Amazing - thank you very much ❤

Wow that was amazing

Excellent, thank you so very much, brilliant channel ❤

The best information on the Vegas nerve

Wow! You are good value. Thank you . Blessings from South Australia 🌷

Awesome I tried it and it helped

Great information. Well explained. Thank you for posting.

Appreciate your method of teaching

This is amazing. I so appreciate you and all you share

Thank you so much 🙏🙏🙏

Wow This is amazing I feel a new energy in my well being.

Thank you. I did it and really worked

Oh, sweet relief!

Thank you! I felt a small pop and my neck popped again after raising up. That felt great. A big problem area for me. So grateful for your stretches, etc and the clear instructions on how to do them. You have given me so much relief that I can do along with PT and CST. God bless you!

Very good I re-learn so much since my nursing course in 2008

Only just found your channel 😬 Very interesting thank you

Wow ! Thank u!

Thank you ❤

Thank you!!!!

Great insight on this powerful nerve. This is one for the tool box for a healthy lifestyle. Thanks for sharing.

Brilliant teaching. Thanks so much. This is so good that I plan to do it regularly.

Thank you.

have intuited this method for years. so grateful for the validation. am believing it is also is the source of POTS. also bet uneven jaws/bite contribute. blessings.

great, thank you.

I needed to see body parts..now I understand what I am massaging!!!😂🎉😮

Oh my…my breathing relaxed…..I can breathe more easily in/out my nose- I have followed you on IG for some time….I have anxiety and recently been using vagus nerve exercises to bring calmness….this is awesome-Thank you for your posts💚

I REALLY felt that serge! Did it exactly as you said, not too forceful. I'm definitely going to do this everyday but starting out... while sitting down until I get used to it and make progress in improvement. Made my brain feel like it used to after a good workout and several minutes after, that relaxed feeling you mentioned, like when you want to sit down and relax into the blood flow benefits you get when you feel that gentle relaxing pulse in your skull after your workout is over. I'm so impressed, thank you.

Excellent worked well, good explanation,just enough background anatomy,and I did get a freeing up of that jammed up spot.Thanks

Thank you so much, I followed your instructions, my eyesight is clearer, stronger, quite amazing. I feel quite relaxed also. Very indebted to you, thank you again. WOW.

Whoa thanks 🥰 have had so much crackling in the back of my head / neck/ brain since upper rear molar infection 2021. My chiro just said oh everyone has that with age, i knew it was bs. 🙏🖖

Thank you

This is just what I needed! Been doing a bunch of MLD but I can't seem to get the whole waterwheel area going and it's holding up the hold damn river. I think this was the key, thank you!

That was interesting. 🎯

Amazing

So, so helpful. I got dizzy just before you said it was a possibility that could happen! Huge ROM in my neck and feel a little loopy. Thank you for sharing, Doc!

Thanks 😎

Thank you Sir

As usual, americans are excellents in all this kind of staff. Practical & pragmaticals, i love it. In the francophone world, nobody do this. Thank you dr Perry

I believe l need this , did the exercise as suggested + then l heard bones cracking . Feeling better . Thanks

OMG Thank You...

WOWZERS !!!

Holy smokes! Thank you so much. Hurt my neck 6 months ago and had whiplash and concussions before that. This almost instantly stopped the annoying clicking and popping I’ve been having in my neck. Are there any other videos I should check out?

I’m a lil lite headed. Gonna keep doing this

I''ve had lots of neck issues for years from various causes incl whiplash & cycling & head injuries, & neck is "too straight" - so I've been cautious to do much by myself, Cranial Sacral helps, but recently a goiter CT scan showed C4&5 "degenerating".. Also been learning how crucial is the Vegus Nerve, and been told back area of head is "locked up" , so I paid attention to this video ~ & did the technique, cautiously & gently ~ clear instructions, thank you .. felt it most in upper mid back, which is usually tight. And a lot of odd 'popping' sensations in left shoulder as releasing ~ & a yawn!!! Yayy!! Also afterwards a noticeable but mild aching both sides of neck. I didn't particularly enjoy it as another commenter did, but it is clearly effective and something that feels important to do. And I will look up your course. Many thanks