Personal trainer reviews JAKE GYLLENHAAL’S ROAD HOUSE workout.

Рет қаралды 5,550

3 ай бұрын

Hey everybody! Today we’re taking a look at Jake Gyllenhall’s workout for Road House recently put out by Men’s Health. Let me know your thoughts below!
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Пікірлер: 61

@Chantellabellaaa 3 ай бұрын

I always feel slightly sceptical when publications like Men's Health puts out these videos - like, a lot of it feels it's for show, and not very realistic (just my impression, though!) I really enjoyed the movie, but then again, I love movies with good fight scenes, lol

@JustinaErcole 3 ай бұрын

I’m also always skeptical haha

@thereadingsylph 3 ай бұрын

I agree, all those fancy stuff like chain pushups, etc its more for show so the general population will think "wow he's training hardcore!!" While in reality the basic stuff also does the same thing if not better functionally

@melinawright5350 3 ай бұрын

Love this. Dr. Mike Isratel said pretty much exactly the same thing. I like both his reviews on celebrity workouts and yours. Sled pushing is good for sled pushing and punching is good for punching. 😂💯

@JustinaErcole 3 ай бұрын

it's always a sigh of relief when Dr. Mike and I agree :)

@SLocky82 3 ай бұрын

So as per usual these Hollywood trainers are bulking up a workout with unnecessary fancy moves instead of keeping it simple 🤷‍♀️ Thanks Justina love your take on this ❤️

@JustinaErcole 3 ай бұрын

So glad you enjoyed!

@hannahdriscoll6582 3 ай бұрын

This was great, Justina! I agree with everything you’re saying. You talk so much about functional fitness (which I love) it’s great to see your take both on the fact that he’s an actor as well as aesthetics over function. Great video!! ❤

@JustinaErcole 3 ай бұрын

Thank you Hannah!

@frankquinn6872 3 ай бұрын

You are far too kind Justina - these MH workouts are so bad that they have begun to take on the appearance of SNL spoofs. There is also a Jake Paul one where he prepared for an upcoming fight by doing every exercise under the sun, except anything that involved any actual fighting! Also, the promotional pictures I've seen have Jake Gyllenhaal looking ridiculously shredded - more so than most professional MMA fighters (bar those fighting at the lower weights, so of them are quite "fluffy"). Maybe the video was not about exercising to achieve aesthetic goals or get combat ready but to promote that fancy Porteus machine (I'm such a sucker - put me down for one!🤣)

@JustinaErcole 3 ай бұрын

Haha I’d also love to try one out!

@AlexZetoSings 3 ай бұрын

Bread and butter, meat and potatoes, makin' me hongry!!!! Great video as always :)

@JustinaErcole 3 ай бұрын

hahahahaa so many people said this

@RIRL916 2 ай бұрын

So interesting! My partner used to to MMA for 8 years and will show him this to get his input too.

@__Tiziana__ 3 ай бұрын

Love the new series, Justina! You were definitely super nice (let's just say I had a puzzled expression while watching some of his moves), and your balanced approach to fitness is just as informative and intelligent as always. Oh, and you 100% deserve to train the elites*, Hollywood actors included, buuut they don't deserve you, so we are keeping you here with us. Sorry. 😎 * you deserve their money, I mean!

@JustinaErcole 3 ай бұрын

I'll take the money!

@SchnattaLieschen 3 ай бұрын

Everything you‘re explaining makes so much sense! Thanks for sharing! Also Jake just looked amazing in that movie, imagine how he would have looked if you had trained him 😍😂

@JustinaErcole 3 ай бұрын

omg that's so kind but I think there are THOUSANDS of other people much more equipped to train him :)

@SchnattaLieschen 3 ай бұрын

@@JustinaErcole Don't underestimate yourself ;-)

@sherryg1838 3 ай бұрын

Good critique, lots of good info. You were less critical than Dr Mike, lol. People in his comment section didn’t think Jake achieved that body without what they call juice. It does make you wonder.

@JustinaErcole 3 ай бұрын

I feel like it’s none of my business if they’re sauced up haha

@nicoleisheretolearn 3 ай бұрын

What a fun way to look at working out for different goals. Loved hearing what you would keep, ditch or just slightly adjust, and why. But did I miss something? Is this a new series? Because I’m here for it!

@JustinaErcole 3 ай бұрын

I’ve been dabbling in these types of videos 😉 glad you like it!

@kevinhurley7189 3 ай бұрын

I’d be done after the warmup 😂

@JustinaErcole 3 ай бұрын

😂😂😂

@ValentinaBuzzoni89 3 ай бұрын

I was really hoping for you to do this review 💖 thank you

@JustinaErcole 3 ай бұрын

you're so welcome!

@Rentheflower 3 ай бұрын

The more videos I watch of yours the more inspired I am to start strength training. Also love that you try to respond to each comment.

@JustinaErcole 3 ай бұрын

I love interacting with everyone! So happy to have you here ❤️

@ashleylynn4960 3 ай бұрын

my first thought watching the movie - are these fights CGI?? but I still loved it

@JustinaErcole 3 ай бұрын

Hahaha I didn’t even notice 😂

@chamanthipowell6386 3 ай бұрын

Love this video! You so should be Jake’s trainer! Very similar thoughts as Dr Mike (but with a lot less innuendo!) btw currently doing your 4 week push up programme and loving it - so well structured - thank you!

@JustinaErcole 3 ай бұрын

I'm so glad you're enjoying it!

@ohmycatvideos 3 ай бұрын

I like this new videos reviewing movies. Could you do I Tonya?

@JustinaErcole 3 ай бұрын

Ooh I didn’t know there was a training video! I’ll have to go look :)

@75JayLady 3 ай бұрын

I really think they should have consulted with you...great review!

@JustinaErcole 3 ай бұрын

Omgggg that’s so kind but there’s so many people more equipped to weigh in than me :)

@75JayLady 3 ай бұрын

@@JustinaErcolewell I like you the best!

@lauraellsworth1419 3 ай бұрын

Megsquats did a good video on this too.

@JustinaErcole 3 ай бұрын

Oooh I’ll have to give it a watch!

@sainsworth42 3 ай бұрын

i think jordan syatt did as well

@chamanthipowell6386 3 ай бұрын

I loved the fact she did the workout! Her sled pushing was great!

@tpaterson1270 3 ай бұрын

Great review! Quick correction: Gyllenhall should be Gyllenhaal

@JustinaErcole 3 ай бұрын

Hahhaa DAMN!

@avany6552 3 ай бұрын

If I ever become rich and famous I would hire you to make me look like a MMA fighter Justina. I could never do that job, training Jake Gyllenhaal, I would be so unprofessional.

@JustinaErcole 3 ай бұрын

Omg I’m honored!

@SilvestriMelissa 3 ай бұрын

I kept thinking he should do bag drills and pad work since he's playing a former UFC fighter, more conditioning, but I guess this was more of a strength workout.

@JustinaErcole 3 ай бұрын

I'm sure he had PLENTY of fight-specific work outside of this. It was fun to see the strength side though!

@shanegoddard6141 3 ай бұрын

I will say to be fair jake didn't really put on a ton of mass for this role so i guess that makes sense he didn't do a ton of hyppertrophy work

@JustinaErcole 3 ай бұрын

Fair! But he’s definitely gotta maintain, which is gonna require a similar rep range and stimulus :)

@1katcab 3 ай бұрын

"meet and potatos" , "bread and Butter" I came here to see why this workout sucks and now i'm hungry! Seriously now, great explanations!

@JustinaErcole 3 ай бұрын

hahahaha thank you!

@JustSheilz 3 ай бұрын

Last time I saw this guy he was Donnie Darko LOL

@paigeresch9338 3 ай бұрын

I find it odd when these actors’s coaches that some complicated move is preparing them for x or y thing their character does. If someone’s playing a figure skater, they’re going to learn how to figure skate so that they look like they know what they’re doing AND they’re going to practice the stunts with the stunt experts. These things will prepare the actor for skating or wrestling or mountain climbing or whatever not the weird moves the trainer comes ip with.

@RidleyJones 3 ай бұрын

Okay this is wildly speculative, but I feel like a small part of why these workouts often look so odd is that they help manage the psychology of actors. They (I think, maybe this is poorly informed on my part) often seem to be sensation-seeking and dramatic. I feel like they will be actually more motivated if the workout is weird and fancy and all over the place, and makes them feel hardcore and like Superman, whereas if something just seems normie and boring, they might disengage and not end up getting the results they need.

@JustinaErcole 3 ай бұрын

totally valid!

@tabathaogost4982 3 ай бұрын

The idea of this trainer reviewing elite athlete's and actors' trainers is laughable. I think she just wants to get content, or hear her own voice? Either way, here's my engagement comment!

@JustinaErcole 3 ай бұрын

The idea behind this comment is laughable. Either way, appreciate the engagement!

@christiancole5284 3 ай бұрын

hollywood trainers are more often than not notoriously bad. watch any of these mens health videos. watch a dr mike video where he critiques celebrities training. you think chris hemsworth got his physique by doing kettlebell swings?

@sainsworth42 3 ай бұрын

i mean, huh? let’s do a quick check on what drives views. obviously, justina is a smart creator but she’s also a wicked knowledgeable human and shared some incredible perspective in this piece alone. watch some others and i’m sure you’ll start to appreciate her insights and candor. also, any trainer (good or bad) can review anyone they’d like. you can also then choose to view and even … engage!

@chamanthipowell6386 3 ай бұрын

Why? Why is someone who trains “elite” actors any better than someone who trains “ordinary”(non-elite 😂) people? At the end of the day any trainer who listens to what their client wants and puts together a good functional realistic programme in keeping with the clients needs is a good trainer. Just because you work with Hollywood stars makes you no better than anyone else. If you watch Dr Mike’s critiques, it probably make you worse because you end up pandering to the ridiculousness that is Hollywood instead of putting together decent routines!