Personalized Diets: Be Healthier By Eating Just For You | Dr. Will Bulsiewicz

No video

Personalized Diets: Be Healthier By Eating Just For You | Dr. Will Bulsiewicz | Exam Room Podcast

Рет қаралды 15,731

22 күн бұрын

Eating a personally crafted diet can lower your risk of chronic diseases, according to some research.
Explore personalized nutrition with New York Times bestselling author and board certified gastroenterologist Dr. Will Bulsiewicz.
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live for a fascinating look into the benefits of personalized diets.
Have a question for Dr. B? Post it in the comments or chat and we'll get to as many as we can during the live broadcast.
🔗 SHOW LINKS 🔗
Dr. Will Bulsiewicz
38Tera: 38tera.com
Online courses: theplantfedgut.com
Fiber Fueled Cookbook: amzn.to/34y6GQP
Instagram: / theguthealthmd
🎟️ EVENTS 🎟️
International Conference on Nutrition in Medicine
Where: Washington, DC - Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: www.pcrm.org/icnm
🍍 BECOME AN EXAM ROOM VIP 🍍
Sign up: www.pcrm.org/examroomvip
🎧 FOLLOW AND SUBSCRIBE 🎧
The Exam Room Podcast
Instagram: / theexamroompodcast
Apple: apple.co/2JXBkpy
Spotify: spoti.fi/2pMLoY3
Chuck Carroll
Instagram: / chuckcarrollwlc
Facebook: / chuckcarrollwlc
X: / chuckcarrollwlc
Physicians Committee
Instagram: / physicianscommittee
Facebook: / pcrm.org
X: / pcrm
About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Пікірлер: 60

@brookelopez3068 20 күн бұрын

My sister and I are identical twins and we can’t eat the same plant foods. Our digestive system is so different! This is so true! We have just been finding this out!

@andanssas 20 күн бұрын

Your microbiome is different, but I bet if the one that has higher tolerance transferred part of it to the other (aka ingesting a _crapsule_ ), you could eat the same plant foods.

@brookelopez3068 19 күн бұрын

@@andanssas really????? 🫢😳 ya I’m the one that went plant based and made my mom and sister follow. I’ve always had problems.

@andanssas 18 күн бұрын

@@brookelopez3068 look into "fecal transplants", if the donor is your sister or your mother, it should be safer and may help you get the microbiome diversity they have to digest those foods. Consult a knowledgeable doctor before going for it, all the best 🙏

@wishingb5859 20 күн бұрын

There was that study Dr Greger covered when they replaced olive oil with walnuts in a Mediterranean Diet, there were 25% fewer strokes in the walnut group.

@calmingdragon2862 20 күн бұрын

Very interesting. I will have to check this out. Thanks!

@andanssas 20 күн бұрын

It makes sense, walnuts are known to be heart ❤ and arterial health boosters. Now another study should compare walnut oil with raw and soaked nuts. That'd be a fair competition 😂

@k.h.6991 20 күн бұрын

Zoe is basically a way to get people to eat more plant based, and yes it's slightly personalized beyond that. But if you're already eating WFPB, I don't think you are likely to need Zoe. However, that is roughly what dr. B started out saying.

@sunnyshealthcoaching 20 күн бұрын

I do have a big issue with Zoe and I just don't understand. They promote meat, Dairy, eggs Etc. Dr B helped to change my life by improving my gut microbiome, I was really sick. Now he's promoting Zoe but saying he's promoting plant-based! I really don't understand and I would like to. Can you help?

@dj.h7424 12 күн бұрын

Must admit Zoe seems to have become a cash cow and they do promote dairy; some ties to dairy funded 'studies'. better than SAD but WFPB for the win.

@eugeniomonteiro9505 20 күн бұрын

That introduction was the best ever. I love you both. 🫶🏽💫

@wishingb5859 20 күн бұрын

I will also add that I went plant based for years without losing weight until I lowered my fats. I honestly didn't expect the weight to suddenly come off because I am eating the same meals just lowering the fat and I had been so frustrated for years and now I have lost 30 pounds in 3 months just getting rid of the fats. I guess that is why it needs to be individualized, some people do great on potatoes and low fat, some people do great on beans and greens and nuts as fat, some people can do olive oil and be okay. I couldn't lose weight even though I had dropped dairy and junk food and pizza, etc.

@wishingb5859 20 күн бұрын

I will add that, if you found my comments from years ago, it was that I tried each different style of eating in the Plant Based and failed at them all and didn't lose weight. I got blood sugar spikes on potatoes and also just never felt full eating that way. I couldn't lose an ounce on Eat To Live probably because I ate too much fat. I had to smash McDougall and Furhman and Esselstyn together or something like that. But it genuinely is working now and I don't fully understand it still why I could change every single food I was eating back then and add in fruit and vegetables which should have changed calorie density but it made zero difference, even taking out soda and eating no sweets and no fried foods and no dairy. I needed to go very low fat and I am thinking that I might be able to eat potatoes someday, I just haven't tried because I still have a lot of weight to lose. But because I have posted the "It doesn't work" type sentences here in years past, now I will do it does work, but you might need to individualize things and tweak things.

@tosca... 13 күн бұрын

Look up Dr Brooke Goldberg. She approves of fat ie: only omega 3. She says quite a few of the no oil docs are accepting her program which she found effective dealing with lupus. She cured her lupus

@Snoopyzell 18 күн бұрын

😂 I think that was the best DrB intro so far 😂 Chuck you excelled on this one.

@extropiantranshuman 20 күн бұрын

I love how whenever Dr B is around - it's always a live show. I might miss out on being there - but if I could - I'd always join if Dr B is around! Nay - I'll join any live show PCRM puts on if I had all the time in the world lol

@judyhoomalamalama 14 күн бұрын

I would go crazy wearing that weighted vest walking . I do rubber band stretches and have a rowing machine that is fun . I like walk w less bulk but it sounds good for those that will use it . Great presentation

@wishingb5859 20 күн бұрын

Also, there was the endothelials getting messed up by even one serving of oil. I say it because Dr. Esselstyne and the rest of the doctors are using different measures for what is healthier or less healthy with oil. Not to cause an increase in fighting.

@hayleevmealone 12 күн бұрын

My fav show

@rachelmcgill8143 20 күн бұрын

I love Dr. B for keeping it real! ❤

@amplifiedheart 20 күн бұрын

I love the energy between you two; every facial expression exchange and compliment you make to each other reminds me fondly of many episodes of The Office. 😂 You guys are great! 😊

@RoxinaSolerGamborena 20 күн бұрын

Interesting approach to olive oil; there can indeed be much worse sources of fat from meat/chicken/fish to oils like sunfliwer, so welcome ( a bit of) olive oil :)...indeed only a big topic within the plant-based world; lets dont scare others with these 'details'... Love the episodes related to the gut microbiome the most; and this combo with the two of you makes it extra; not only much informative but also fun and apeling. Congrats for the paper on Nature; that is what makes this chenel unique- all science based...published in high impact journals. A pleasure to be part of this crew...cheers from The Netherlands!

@Inismoon 20 күн бұрын

No way will NOT be giving up my organic olive oil using only small amounts.

@RoxinaSolerGamborena 19 күн бұрын

@@Inismoon

@JT-hl7fh 21 күн бұрын

Recently diagnosed with kidney issue. Age 76 female. Continuing high blood pressure we are working to control. Learning about renal diet. Any advice, Dr B?

@RiDankulous 20 күн бұрын

Are you on a Whole Foods plant-based diet? I know that my blood pressure came down when I switched from basically a standard diet that I thought was healthy to a whole plant-based diet that was seven years ago at age 48 and my blood pressure came down to right at the cut off which is 120/80. Seven years later it’s about 116/83. I’m still on the diet of course and I’ve been exercising. I hope you get your stuff worked out.

@JT-hl7fh 20 күн бұрын

@@RiDankulous Thank you so much for your reply. I am returning to whole food plant based diet. A few months ago I felt I needed salmon, chicken and some beef in my diet. Now enjoying lentils and various beans and veggies and completely plant based. I am also continuing walking and exercise bike and adding free weights a little at a time. Thanks for sharing your experiences; it is helpful to build my motivation. Wishing you good health.

@wholeplantfoodgal5134 20 күн бұрын

Check out Dr Brooke Goldner. She had kidney disease and cured it with a plant based diet.

@polibm6510 13 күн бұрын

@RiDankulous After seven years so small diference? I think it's time to change your diet for good.

@czperso4544 20 күн бұрын

Lots of self promotion in this episode…. 🤨

@polibm6510 13 күн бұрын

As usual...

@debstayblessed9549 19 күн бұрын

Appreciate the video. The trouble with topic is that studies are based on averages RCT. I appauld the attempts. Individualize nutrition is empowering to the client/patient because we bring to the table history, family, lifestyle etc. And not just dependent on the clinicians expertise, readings and drugs.

@chelleec23 20 күн бұрын

You guys crack me up

@lisengel2498 21 күн бұрын

Interesting but remember DNA is expressing itself dependent on your entire life style - the same person can radically change their way of responding to to the exact same food dependent on your micro ion that can be changed in 7-10 days 🙃♥️

@user-rw3br9sl4j 20 күн бұрын

In the randomized tests that Dr. B. mentioned, what did the low fat diet actually consist of?

@LMTan-kl6uv 20 күн бұрын

I live in Melbourne Australia. How do I get on the Zoe program?

@richardthomas9856 9 күн бұрын

Identical twins are not really identical, since epigenetic changes are likely to have occurred in any set of twins. The term "monozygotic twin" is, for this reason preferable. The older a pair of twins are, the more epigenetic markers are likely to have accumulated.

@michelefinizio6520 20 күн бұрын

I hear you talking about the weighted vest woukd that put pressure on the spine what about people with herniated discs? Are weighted vests okay to wear when you have back issues??

@rachelmcgill8143 19 күн бұрын

I was wondering the same!

@lavondahawkins 19 күн бұрын

That intro!!! Lol

@lindahobbs2136 20 күн бұрын

What is special or unique about extra virgin olive oil vs other oils -- or have they just not been compared to others?

@michelefinizio6520 20 күн бұрын

Olive oil is a monounsaturated fat good for the heart stay away from vegetable oils bad for the heart higher in omega 6 fats bad

@dj.h7424 12 күн бұрын

really good olive oil has a lot of polyphenols. Expensive though!

@brieannatyler6055 20 күн бұрын

Dr. Bulsiewicz needs to be named "Sexiest Man Alive"! :)

@ddddffgghh 20 күн бұрын

Of you have heart disease is oil OK for your ..

@wholeplantfoodgal5134 20 күн бұрын

Check out Dr Esselstyn. He says no amount of oil is safe for heart disease patients.

@michelefinizio6520 20 күн бұрын

Olive oil would be best and eliminate vegetable oils

@sherri. 11 күн бұрын

For the best outcome in your health, NO oil at all per Dr Caldwell Esselstyn. Read his book, How to Prevent and Reverse Heart Disease.

@daviddad1234 20 күн бұрын

I eat beef, butter, eggs, fish, chicken. I stay very satiated with 2 meals a day. When I eat my body tells me when to stop.

@RiDankulous 20 күн бұрын

Cool story, bro😂

@polibm6510 13 күн бұрын

@RiDankulous If you don't believed that meal can be satiated, you are probably vegan. Right?

@halcyon-cg2eb 7 күн бұрын

Maybe good for your health but bad for the well being of the animals and the environment. Just saying.....

@daviddad1234 6 күн бұрын

@@halcyon-cg2eb and mono cropping plants is any better. Spraying everything with glyphosate and run off into our waters and wells. Google growing cycles. We have like 60 growing cycles left because we ruined our natural soil and are losing our top soils. Thousands of birds killed every year due to glyphosate. And farmers pay to shoot wild hogs at night to keep their crops safe. Thousands of small animals are killed and lose their natural habitat when tearing up new fields. Just saying. To eat on both sides there is loss of animal life.

@bob9749 19 күн бұрын

I loved the intro. On the other hand, I thought Dr B gave the US Dietary Guidelines way too much credit. He gave them a B or B- while I'd have thought they were more in the C to C- range. It is a very low bar and it should be entirely expected that Zoe would trounce the guidelines in a trial. In my opinion the description given in the video of this study does nothing to show a benefit from Zoe to a whole food plant based diet. There may well be one, it could be good or it could be small, but a trial comparing a largely whole food plant based diet, personalized or not, to the hideous American Dietary Guidelines couldn't help but succeed.

@michelefinizio6520 20 күн бұрын

Thank you I'm a meat eater although I eat tons if fruits are vegetables. I used to be a vegetarian for many years. Does Zoey follow a. Vegetarian diet or Vegan? I can never be Vegan

@gwensmith6 20 күн бұрын

We need personailized nutriton and personalized medicine. Until this is done this countrt will be in failure. There are other factors.😮

@michelefinizio6520 20 күн бұрын

Whey protein powder is the best protein powder to build muscle

@ncb1236 20 күн бұрын

I don't have the money forna cup of coffee every day either. Man some people do not even get their privilege. My choice would be gas in my car, or food to eat for the day, or paying my rent.