I had actually forgotten that I used to be identified with the voice in my head. I remember becoming aware of the voice and mental chatter and that was the most uncomfortable part. It was incessant and all over the place. I tried controlling my thoughts for a long time. This did not help and made me super frustrated. It was only when I started identifying with my awareness and not thoughts is when it all clicked. Appreciate you Sonny. What a wonderful thing you do for us.
@ScarfboyMrReese6 ай бұрын
Hear hear!
@georgesonm17743 ай бұрын
Hey, is this the same voice you use to speak about 'I'?
@yogagooo77073 ай бұрын
This prison been going on my whole life
@Purushananda-qf1ob3 ай бұрын
WHILE WATCHING THIS VIDEO, I WAS SO SUPRISED TO REALIZE THAT THE VOICE IN HEAD IS A THOUGHT. THAT WAS SUCH A WAKE UP CALL. i FEEL A DISTINCT PEACE INSIDE. I NOTICE NOW THE VOICE IS VERY LOUD. LIKE IT IS AFRAID THAT I HAVE CAUGHT ON TO IT
@selfinquiryschool3 ай бұрын
Very good :)
@TonyTony-dn2ir2 жыл бұрын
You must have suffered mightily Sunny to have condensed so much wisdom into so few years.
@sandiapillay969125 күн бұрын
That is a construct a projection..our human obsession with struggle. That we only gain thru effort struggle pain
@TonyTony-dn2ir7 күн бұрын
Hi Sandia. In hindsight I learned that personal suffering was truly the impetus for his spiritual journey, which he describes in a video that I think was titled "who is Sunny Sharma". Not long after I wrote the comment above, suffering pushed me to enroll in his formal program, which was life changing. My guess is that the ego rarely if ever diminishes or dies in comfort.
@DumitruMariana2082 жыл бұрын
Great video!! Investments are stepping stones to wealth .., you won't have to worry about money any more mostly because your investment creates more money
@Monikaestor2 жыл бұрын
Really just Gold and stocks? In this era of crypto and forex? Come off it man! you're not investing right!., you need to review your investment strategy
@lyonrousseau18862 жыл бұрын
Well said, I invest in crypto and in 1year I've made so much money from it than my investments in gold of over 5 years, I'm currently redeploying most of my investment in gold into crypto
@Antoniopedro76242 жыл бұрын
I tried to trade forex and crypto on my own but had a big failure and in that process I lost funds of over $102,000. I don't know what the issue is.
@lyonrousseau18862 жыл бұрын
@@Antoniopedro7624 There is the problem man! you shouldn't be investing without a professional guide, it's similar to gambling your money. You should get a professional broker
@lyonrousseau18862 жыл бұрын
I recommend my portfolio manager Rebecca Mayer. She's definitely the best I know, she changed my life and finance for better and she's still making me loads of money.
@CalmRiver3332 жыл бұрын
Wow. I am speechless. I know that even the words I am typing are just random “thoughts”. Thank you. Thank you. Thank you. The art of not attaching!
@sarahbaron34262 жыл бұрын
To think is not to know… love it.
@VeritableVagabond2 жыл бұрын
Without you saying it in your videos, it's clear that you're definitely awakened. I wonder have you realized anatta? I think you'd enjoy the Awakening to Reality ebook/group. Thanks for helping others to stop believing in thought stories, and in turn, to stop suffering.
@selfinquiryschool2 жыл бұрын
❤️🙏🏽
@Clegane90 Жыл бұрын
God bless you bro, You are a God sent, I have been asking God all the time about this stuff and out of nowhere week ago I found your channel and its the best channel out there with this stuff, you are direct and I learn a lot by you! I have been struggling with my thoughts since I was a kid, and Iam HSP (High sensitive person) so I take in a lot of stuff and have difficult with dealing away unnecessary thoughts. Thanks so much
@selfinquiryschool Жыл бұрын
Wonderful! Welcome!
@MyParis85 ай бұрын
I’m also HSP and have been going back n forth from serene with mediation and prayer and yoga to once again mind identification in times of stress. Ahhhh practice I guess
@sandiapillay969125 күн бұрын
Don't buy into the labels HSP etc. You are..I AM. Transcends any label you've been given
@lynnbuonomo761111 ай бұрын
There are no Words to express my deep gratitude for this meditation and for you Sunny! I will listen to this meditation until my understanding is awake to your fact.😂🙏I Love you and wish you happiness
@leilamebert81172 жыл бұрын
Thank you. I started my day with this very powerful meditation. The mind wanted to plan the day, remind me of the many things to do…it was a rollercoaster but I could really see that there is an island of peace which cannot be stained by all the stuff that the mind produces. Thank you Sunny for this video. 🙏🏼 Thank you for ALL your videos.
@kingskid19852 жыл бұрын
Yes. I AM the island of peace. The island of peace is Who I AM.
@selfinquiryschool2 жыл бұрын
❤️🙏🏽
@db8799 Жыл бұрын
In dreamless sleep there is no world No subject/object Pure Awareness
@ToneJentoftLilly2 жыл бұрын
I have listened to a few of your videos and it is bringing revelation as to how I think and how I am triggered. Thank you for taking time to impart wisdom and help others see things from different perspective.
@sairaahmad71022 жыл бұрын
Totally with you!
@mrsirman2177 Жыл бұрын
Today is my 30th day of practicing this meditation. I am able to be aware of my consciousness for long seconds at a time. Funnily, the main thoughts or inner voice that arise while I'm meditating is the script of the guided meditation that I recall right before hearing it. I will go for another month using the guided meditation, from there I will just meditateby mysef
@mrsirman2177 Жыл бұрын
Today is my 60th consecutive day doing the meditation. I'm getting better. I'm able to easily find and be conscious of my awareness and the incoming thoughts and hold it for long seconds at a time. I barely go unconscious and follow my thoughts but when I do it's shortly and return to being aware. I'm going to continue using the guided meditation indefinitely, not sure when I will drop it and just do it alone. One fundamental doubt that I discovered is this: Are emotions focused on this awareness part of me? Are they outside "being" or is it possible to be aware and conscious and feel something? For example when Sunny Sharma says, fall in love with your awareness, I feel an emotion incorporated with me just being aware of everything, but I'm not sure if I should try to drop all feeling and emotions
@rshade407 Жыл бұрын
@Mr Sirman hey, great question/insight. Think of emotion as an energy, not its own independent consciousness with an intention. Remember, we react to stimuli with some sort of energy, either by thought or re-action, both those things require energy, and that is the nature of emotion itself, that energy. How our mind is programed interprets that emotional energy subjectively, positively or negatively. In my experience, there are many types of emotional energies out there, enough for a field of study. Focusing on your question, love energy is the most complex/strongest energy. I think people mislabeled so many other emotions(i.e energy) as love, but in reality it isn't. I think the end goal of all spiritual seeking is the "merging" with the highest energy, which we can best describe as an endless GIVING stream of LOVE energy. So the key is we are merging with it, or more technically we are remembering our connection to it. So we are this independent consciousness that somewhere/sometime along its journey(this "life") forgot its source. Spiritual awakening is REMEMBERING what we forgot. So as we start silencing the mind/ego after "detaching " from the body, we are left with our awareness, which needs to remember its source. So your not really dropping anything, your end goal IS a feeling of love, but it's not an "emotion" as we commonly know it. It is a synergy of AWARNESS/LOVE. We just gotta remember. When he says to love your awarness... its really more about setting that intention of love IN awareness. Words are really not the best tool to express these concepts, but I really hope I helped.
@mrsirman2177 Жыл бұрын
@@rshade407 damn, this is excellent feedback and I understood what you meant, I appreciate it very much, it's definitely helpful because I was insecure about this
@rshade407 Жыл бұрын
@@mrsirman2177 ❤❤
@sandiapillay969125 күн бұрын
@@mrsirman2177tx for the 60 day feedback Wow! Re emotions.. There's generally 2 schools of thought. I.e. thought follows emotions or vice versa. It doesnt matter tho. Cause I AM Awareness is divine Love. Its not a robotic state. So Grace Peace etc are Divine aspects. PS check out Hawkins scale of emotions is POWERFUL ❤
@puseletsofiona13292 жыл бұрын
Few months ago I had a call meeting with you I told you that I was practing meditation( I was still skeptical and pricastinating) ..I've been seeing a little shift inside myself outside still the same..but I know that I'm on the right path..I'm going to consistently do the 30 day (not gonna care ) challenging myself .. I come back after 30 days ..what ever I'm going to be in or at.
@puseletsofiona13292 жыл бұрын
I forgot to mention that now Im the level of being able to observe my body, breaths and voice inside ..still struggling with observing my thoughts (it's like magnet being able to and in sec pulled back) and struggling with observing physical view.. I just wanted to let you know about my prigress
@andrewhussey8702 Жыл бұрын
"Fall back into yourself !" No struggle necessary. Thanks
@kongming582222 күн бұрын
Sunny, your explanations throughout this meditation are so impactful. I have yet to find a meditation such as this. Thank you and many blessings.
@kushallamichhane83742 жыл бұрын
At last all is okay Truth is open and shining always ❤️ Thank you brother 🙏
@selfinquiryschool2 жыл бұрын
❤️🙏🏽
@anthonybr222 жыл бұрын
10:00 - beginning of meditation ♥️
@trentw292 жыл бұрын
Thank you kind sunny. I realise this question comes from the place of thought, through which nothing in life can be experienced without. It’s clear that mind is a function of the universe that allows discernment to take place, where one can arrive at a place of realisation. If the true self “awareness” dose not experience anything, this means there is no suffering actually happening to anyone. One might say it is only the negative energy that is felt but that too is an experience. So if the true self can not experience anything, that infers that only the ego self can experience suffering, which is an illusion. If all apart from awareness is illusion, who is being helped by this practice?
@selfinquiryschool2 жыл бұрын
Nobody. It’s part of the play. With that said, practice! Haha
@trentw292 жыл бұрын
Thank you 🙏
@RobbeyT12 жыл бұрын
@@trentw29 Ahh that's it! In true reality there's no one here, there or anywhere at all, everything perceived appears or arises out of nothing. The person, or the sense of "Me" is also just an appearance from Nothingness. This nothing is all there is, it's one universal energy that appears as a world, appears as a body, appears as thoughts and feelings. Everything is something which is nothing, form appearing from the formless. So really Sunny is suggesting Non-duality, which means there's always only ever Oneness, not two of anything.
@AshishPatel-yq4xc2 жыл бұрын
Very useful pointers in this video. I like it how you "do" the meditation with those who are watching it and this, to me, helps a lot. When you stressed it at the end "the glue that keeps the conceptual prison intact" - very useful, succint pointer. Thank you very much !
@WigWamSam7 Жыл бұрын
Quite possibley the most remarkable thing I have ever listened to. They should teach this in schools from an early age. Thank you for this.
@selfinquiryschool Жыл бұрын
❤️🙏🏽
@kathyfitgirlchappell71362 жыл бұрын
Sunny I can not thank you enough for this life changing post!! Thank you soo much! You’re such a blessing!
@taylorpham3996 Жыл бұрын
Wonderful!!! You should use a Baby analogy. When a baby enters the world, it’s just pure awareness. No thoughts yet. It helped me a lot to understand this whole awareness thing. Keep up the good work!
@dianesimard93862 жыл бұрын
Thank you Sunny! 🌺 Out of all your talks that i’ve listened from you, this one brings me Home 🌸🧡🦩
@mrsirman2177 Жыл бұрын
Thank you.
@francisgilpa14 ай бұрын
Thank you Sunny
@antarnadpurvi88072 жыл бұрын
You explained a complex process in a very simple understandable & easy way. Thank you.
@selfinquiryschool2 жыл бұрын
❤️🙏🏽
@JohnM...2 жыл бұрын
That felt really good. I'm going to practice it more.
@selfinquiryschool2 жыл бұрын
Wonderful!
@kellimurphy829310 ай бұрын
You are PHENOMENAL, Sunny!
@reneecaccamo51652 жыл бұрын
This is beautiful. Thank you Sunny ❤️
@selfinquiryschool2 жыл бұрын
❤️🙏🏽
@jkd69694 ай бұрын
Thank you Sunny, this is priceless ❤ so clearly expressed by the Grace that manifests through you….
@ravempowers2 жыл бұрын
This was a pretty powerful experience! Thank you brother🙏
@ruthpeters73612 жыл бұрын
What is the point of being here on Earth if we don’t feel anything!!!!
@mitalisalunkhe9357 Жыл бұрын
my brain calmed down in 5 mins thank you so much
@selfinquiryschool2 жыл бұрын
Need help and want to ask me questions? Join my free support group here: www.skool.com/sunnysharmasupport
@msmissteri Жыл бұрын
Grace has shown you to me. Thank you
@selfinquiryschool Жыл бұрын
Welcome to the channel🙏🏽
@moniwys21742 жыл бұрын
Thank You 🙏 Sunny You are the most amazing teacher. I so appreciate these teachings. 🙏
@benf1111 Жыл бұрын
Finished day 4...coming back everyday.
@Eric-tp2lj2 жыл бұрын
I’ll take more videos please as my mind controls me to where it’s more than miserable. I meditate, but start over everyday with my mind controlling me .
@trulystarr4507 Жыл бұрын
My question is. I am looking for work which I need immediately as I am completely on my own. I’m having to think & use my mind all the time due to this so yes I’m anxious due to thinking how am I going to make it? How am I going to have food? It’s a vulnerable place as I must think as an adult & do all I can to make it plus I have a major surgery next month. I keep allowing my thoughts to pass in self awareness & embrace the resistance but then I have to think in order to survive. Yet. I trust at the same time. It’s a difficult situation and I am so so strong yet my energy is getting pulled two directions in trying to make it through. Watching your videos & doing the mediations is tremendous but I know there are tons of other people in similar circumstances. Thank you 🙏🏼
@lefthookouchmcarm45202 ай бұрын
Thank you. 🙏❤️
@nandhiniartsandfashion Жыл бұрын
Peace hearing ur guidance.. Love from India ❤
@ashleymurphy9585 Жыл бұрын
Wonderful Sunny, deepest thanks.
@kiranbatra4967 Жыл бұрын
So sincere Genuine ...❤
@user-pq4ft3lk3p Жыл бұрын
Thank you so much . Such a powerful meditation. I’m very grateful for all the wisdom you share 🙏❤️
@Ma86gN2 жыл бұрын
This is a true gift! Thankyou!
@kahlschlag172 жыл бұрын
Excellent Sunny. Thanks so much for this. I will have to do this meditation several times as some of my thoughts are so subtle and discise themselves as the peace I am seeking.
@sandiapillay969125 күн бұрын
Thank you ❤
@simontuffs41062 жыл бұрын
I find that when I'm meditating there is something that is always trying to attract my attention, I move from the present to being overcome by thoughts, it's like something is jealous and demanding, then I wake up again and become present, and that thing starts again,
@sheelak1782 жыл бұрын
I see that you are true to the teachings and keep coming back to practice with you. An event rocked my boat pretty bad. I learned that my child’s fifth-grade teacher is a pedophile and got arrested after 10 years of committing “the” crime in the classroom that she might have attended class. In extreme crimes, from the victim's point of view, it is very hard to come to terms with letting go. It is not my child but it is a child a child of the universe who did not have to go through suffering. The world needs more of your essence 🙏💫🦋
@JK-ck5ed2 жыл бұрын
Now this video is fantastic thank you ever so much ... All I can say is WOW
@selfinquiryschool2 жыл бұрын
Happy it helped!
@GeorgetaBlanaru2 жыл бұрын
Useful! Keep practicing being! Thank you! 🙏😍
@jeanthornton21072 жыл бұрын
excellence bordering on brilliance, many thanks :)
@mitalisalunkhe9357 Жыл бұрын
sending you all the love
@selfinquiryschool Жыл бұрын
❤️
@jltdrum2 жыл бұрын
Fantastic as always. Hope you'd consider shortening at least some of your videos down to about 10 - 16 minutes, which would be an ideal duration for those who wish to visit you daily/often.
@selfinquiryschool2 жыл бұрын
Thank you! Since I only upload once per week now, I try to bring as much value as I can in a longer format. You can watch 10 mins of the video :)
@golgipogo2 жыл бұрын
Agree!
@shama94872 жыл бұрын
Thank you Sunny ❤️🙏
@anirbanghosh16702 жыл бұрын
Thanks sunny. Have a great day!
@selfinquiryschool2 жыл бұрын
Thank you, you as well :)
@Rachmel1980 Жыл бұрын
Thank you for this ❤ it resonates so much and is very helpful
@Peligrino00002 жыл бұрын
I don’t know if I’m having derealization or awakening. Sometimes I feel as if I’m living life being controlled by my desires and thoughts and often questioning who I really am
@selfinquiryschool2 жыл бұрын
Just allow it to unfold :)
@TheDripPodcast2 жыл бұрын
Incredible guidance
@rajumakhija13202 жыл бұрын
TQ for the guided meditation
@pilargarcia6724 Жыл бұрын
Muchísimas gracias!!!!❤🙏😊
@tone6518 Жыл бұрын
Best video I have seen. I practice
@alexanderc2581 Жыл бұрын
beautiful video thank you
@therreyes26812 жыл бұрын
Thank you so much for your vídeos. When I listen its yo you, I stay in precence automaticaly
@selfinquiryschool2 жыл бұрын
❤️🙏🏽
@violinwithRosemary2 жыл бұрын
Thank you 🙏 Thank you 🙏 Thank you 😊
@selfinquiryschool2 жыл бұрын
🙂🙏🏽
@babajaiy82462 жыл бұрын
The voice in your head is your best friend. Just become fully Conscious and feed it from Source and it will never disappoint you.
@Self-Duality2 жыл бұрын
💥
@ajespi132 жыл бұрын
It doesn’t feel like my best friend when it’s constantly saying negative things
@Self-Duality2 жыл бұрын
@@ajespi13 Your conscience requires training and discipline ☘️💖🌞
@babajaiy82462 жыл бұрын
@@ajespi13 You missed the part about becoming fully Conscious and feed it from Source
@ajespi132 жыл бұрын
@@babajaiy8246 what does that mean and how do I do that? Through positive affirmations?
@spartan4lyfe96182 жыл бұрын
Cannot thank you enough 🙏🏼✨
@tavogs12 жыл бұрын
Muy bello, gracias 🙏🙌
@preethishukla84032 жыл бұрын
Thank you
@rasbabaacademy2 жыл бұрын
Sir I know english a little plz convert in Hindi I am your your big fan 🙏🙏 Plz convert Hindi sir 🙏🙏
@vladimir1341 Жыл бұрын
Thank you Sunny. Another great vid. Helps me get through the day.
@coinparadise2 жыл бұрын
Thanks
@katnip1982 жыл бұрын
Thank you Sonny. Very helpful. :)
@vidyasekaranduvarakan35812 жыл бұрын
Thank you 🙏 How to continue this understanding while reacting in outside world.
@mikeshrai74982 жыл бұрын
beautiful..
@tommyssanderson Жыл бұрын
❤️❤️❤️ wonderful
@janetmoncrief17092 жыл бұрын
Beautiful. Could you please tell me where to find the background music. I listen to Hz music and what you are playing augmented the meditation for me. Took me deeper into no thought. Thank you
@violinwithRosemary2 жыл бұрын
Yes, I'd be interested too. Thank you 😊
@selfinquiryschool2 жыл бұрын
Here you go: kzfaq.info/get/bejne/i7CFqNR2ltu6cp8.html
@daynemin2 жыл бұрын
No words! 🌌🧡💙
@selfinquiryschool2 жыл бұрын
❤️🙏🏽
@pablowoods98862 жыл бұрын
Brilliant video, thank you
@selfinquiryschool2 жыл бұрын
Happy it helped you Pablo!
@bbb1212417 күн бұрын
It doesn't matter whether you identify with it (especially if it thinks it's you) Its presence is obnoxious despite who or what it is. There are only so many conscious efforts to be made to control something so primordial and not only that, something you "need". That chatter is part of how other more concrete thoughts form. It's an unfortunate thing to be aware of. That's why I say that trying to be aware of awareness and other mystical techniques to "harness the mind" provide no remedy at all In fact, the modern predilection towards metacognition can lead to pure madness. Only powerful chemicals can defeat the chemical composition that causes this distress in the first place. For me, spirituality has meant acknowledging how much more about reality is strictly material, not ethereal. The long-standing taboo against "pharmakeia" in spiritual communities is silly and dangerous. We come packaged with chemicals. "The wonder drug" is a bit of a meme, but something I think deserves investment. Life isn't that hard. It's the "processes" (and waiting period) that are repulsive and enemies to peace.
@sharmilasharmila8974 Жыл бұрын
Thank you. How to get rid visual hallucinations?
@nicolp8222 жыл бұрын
Guruji Sunny
@bianca-stefanasofronie36984 ай бұрын
❤day 1
@krx... Жыл бұрын
Thnx bro
@jamesbutler590817 күн бұрын
If I have envy or anger , am I different from that anger or envy?
@sophia2319902 жыл бұрын
I'm so tired of my mind. It's making me so sad
@shlabhjain2 жыл бұрын
Sincerely ask - Who is getting sad? Keep asking ..you'll discover something. 🙂
@xy35362 жыл бұрын
👍👍👍always great
@PamelaCisnerosArtist2 жыл бұрын
Lovely and very validating! Thank you so much. 🙏😊
@3579Tom2 жыл бұрын
I often find myself stuck in my mind until I hear a click sound from my environment. Now these “click” sounds are appearing in videos. I heard it at 32:11, anyone else?
@golgipogo2 жыл бұрын
Can a dedicated listener please provide a time stamp where he actually gets to the most important point? Thanks
@selfinquiryschool2 жыл бұрын
There's not any one statement that I make here which will help you. As I mentioned in the beginning of the video, please allow the entire talk to guide you through to the experience of what is being spoken of :) Otherwise its best not to watch at all because it will only just become another concept added to the mind's collection
@charlottegoldyring4 ай бұрын
🙏🏼
@bsways Жыл бұрын
I already understand that it’s not me but it is happening to me right?
@samriddhisharma39142 жыл бұрын
I really appreciate these meditations, but we can’t be like this every time, like we can’t close eyes for the whole day and experience this bliss. Most of the distractions, judgements, thoughts or whatever name called are during the time we are doing something be it working,studying,reading. How to deal with it at that time??
@Thegardenhose2 жыл бұрын
The more you practice what Sunny is teaching the Better you get at it and then you will be able do it anytime you want! If practiced continuously Overtime it will dissolve the negative thought patterns in the mind and you will be more at peace. I can say for a fact this works! Just don’t stop the practice. ☮️
@selfinquiryschool2 жыл бұрын
See it clearly in times of practice and you will begin to understand how to do it within activity
@selfinquiryschool2 жыл бұрын
Thank you Ashley for your feedback!
@miket15912 жыл бұрын
On this moment i only hear repetated thoughts what ive learned from this video, so like ; you need become aware of awareness, im sitting meditation, yea Mike focus on the breath that is good, that is what ive learned. Im now watching those videos for 2 years and only hear those things what ive learned in my head. Any recommendation for this?
@lilianaza19832 жыл бұрын
Wooow!!
@AmnaMubashar2 жыл бұрын
Hey Sunny, this was an amazing pointer❤️What is the background music? It is really calming.
@selfinquiryschool2 жыл бұрын
Happy it helped you Amna. here you go: kzfaq.info/get/bejne/i7CFqNR2ltu6cp8.html
@playmoments46726 ай бұрын
Thank you for this. I have a question. By some reason (probably a gift) I’m able to anticipate what a person around would do based on past patterns of this person. Probably is my analytical mind putting dots together. That said, is it possible that my thoughts create this events in my reality based on these patterns that I already know from that person? Especially if in the past these events hurts me and creates bad experiences and emotions to me
@julieponce33452 жыл бұрын
Wonderful Sunny, thank you
@effortless45882 жыл бұрын
Could you make a video on a fear of judgement from others? It's the same concept as with thoughts right, just drop it