This is THE BEST video and information I've seen on KZfaq for this subject! Thank you!
@triphysio96033 жыл бұрын
Only a pleasure! There 2 other videos so far on it as well if you want to watch those for more rehab ideas?
@laureemoretto21210 ай бұрын
When should these exercises be done? After the bursitis is healed?
@tora39542 жыл бұрын
For months I was in pain every time I took a walk, worked in the garden, or stood up from sitting and the ache was constant. My left pes anserine was so swollen. I found your video by looking for Kinesio taping, and I did that then I started doing your exercises daily. At first, I could only do one set of 10, and now I am doing 3 sets of 10. I have absolutely NO knee pain after 5 days of these exercises. Today, I even worked in the garden on my knees with no pain. It became quite clear that my left gracilis was way short. I can't thank you enough!!!!
@saadounmalik29852 жыл бұрын
You deserve to have 100x the subs you already do - amazing detail and perfect explanations. I've been to over 100 hrs of in person phys therapy and this video helped me more than all of that. Phenomenal, keep it up!
@Delkomo9 ай бұрын
Back from the doctor. Just got diagnosed. Hurray!🎉
@colleensmith2038 Жыл бұрын
I have been struggling with this pain for about 3 years after my TLKR surgery, and was at a loss as to what was wrong. I have just started seeing a biokineticist. Your channel and particularly this video, has amazing, detailed information. Thank you so much for the time and effort taken to do this video. You deserve a lot more followers for your wonderful, detailed information.
@amandahale54123 ай бұрын
I had a TKA 8 weeks ago and struggling with this pain as well, bummed to read you struggled with it for 3 years! Do you know what caused it and what did you do to resolve it??
@colleensmith20382 ай бұрын
@@amandahale5412 I persevered for 4 months with a biokineticist, and did a lot of exercises with him, along with a lot of self massage. I'm really happy to say it has now reserved. I wish you A speedy recovery from this very painful condition.
@piuskaruga23889 күн бұрын
wonderful illustrations. keep up !
@AjmSadie8 күн бұрын
Extremely helpful! Thank you
@helenloh54604 ай бұрын
TQVM for the useful info & detailed explanation. I'm definitely going to try out the exercises as been suffering the pain for 3 months. So far this the best video.
@paolo_galassi10 ай бұрын
I'm so grateful for this video! Not only for the precision you explain every detail, but (by a person who's not very fluent in English like me) also for the clarity of your pronounciation. Thank you.
@craigrollinson332610 ай бұрын
Thank you so much for this from the UK x
@dawnhabeck63644 ай бұрын
You have helped me understand my problem better than anyone I have dealt with!!!! Biomechanics, lymph explained well. Best K tape application I have ever seen!!!! Thank you!!
@henryh446810 ай бұрын
This totally helped me resolve my PAB - thank you sooooo much. That hamstring extender was a game changer.
@henryh446810 ай бұрын
And the clam shell too!
@payperview7142 жыл бұрын
So glad I found this video! It's exactly what I needed in explaining, treating and rehab..Brilliantly done. Bravo!
@maryt2887 Жыл бұрын
Thank you for the explanation of the problem which is clearly what I have. And these wonderful exercises will be sure to help. I’ll let you know.
@jankfroyen Жыл бұрын
By far the best and most simple practical video on the issue adressed. Brilliant ❤
@tallxtal3 жыл бұрын
Wow - really great video! I can’t thank you enough. I have had pes anserine pain for years and years and there YOÜ are with all the answers. You Rock!
@triphysio96033 жыл бұрын
Only a pleasure! So glad I could help! Try the exercises in the rehab series I'm doing now. I'm sure they will help you. Second and third video in the rehab series still to come. Work on the exercises from the first video this week!
@colocyclegirl2 жыл бұрын
I came across your series on Pes Anserine Bursitis and am thoroughly impressed with your presentation. Your clear explanations of what this condition is, what causes it, and how to treat it are outstanding. Also watched the video on how to measure your progress and plan to incorporate it into my rehab program. I have struggled with this condition for a few years and am feeling so hopeful that these exercises will lead to improvement. Thank you!!!
@DebbieMarieClassics5 ай бұрын
Of all the videos i have tried for this problem, this is the one that finally fixed me. I didn't do taping, but I did the exercises faithfully. And I'm totally knock- knee'd!
@loumonte6587 ай бұрын
Icing is of great help I've found.
@anahirsch-toth78075 ай бұрын
NDSAIDs - Dr Gundry labels them as Hand Grenades in your gut ...Ice works really well and maybe transcutaneous agents would help ...they are OTC as well.
@calmcat71627 ай бұрын
I'm a licensed massage therapist. I remember studying the Pes Anserine. When it came to figuring out what this medial knee pain is that I've had for months... upon searching your KZfaq video came up. I want to thank you for this excellent overview of what can be a very debilitating painful life altering experience. I haven't been able to walk like I used to. I was ready to call an orthopedic office tomorrow but I believe this is the answer. I never felt it was in my knee, I didn't think it was meniscus. I have Rock Tape and I taped my knee as you explained. It relieved the burning pain significantly! I'll start doing the exercises you expertly demonstrated. Thank you so much!!!
@BigAbraxxX6 ай бұрын
How have you been?
@karoridean19672 жыл бұрын
Just wanted to say thank you for your video. It was very helpful and you did a great job explaining the issue, the exercises and the taping.
@mikezen992 жыл бұрын
This is such a great video. Explanation is clear n thorough and the stretches work! So much better n effective than other vids on YT. Fantastic job. I’ve subscribed.
@user-fj9ls9cu1j2 ай бұрын
Thanks a lot, your lecture is informative
@fleur25712 жыл бұрын
I had severe pain at that region Pas Anserine of my right leg after frequent exercises on my vibrating platform for 15 to 30 mins mins per day for more than two months . Since then I am so scared to use the platform vibrant again . I have to wear my ZAMST knee strap most of the time when I feel the slightest tingling sensation . The pain was excruciating the moment I stood up on the right foot . The X-Ray show nothing abnormal . It must be what you said " Pes Anserine Bursitis " My doctor said " arthritis " ?? Thank you for your video . I now understand my condition .
@dawnsreviews72056 ай бұрын
Better than my PT and more explanation...thank you
@zilvinas824 ай бұрын
A lot amazing information, thanks ❤️
@arborata4 ай бұрын
Thank you for knowledge that you gave us ❤
@pinokiboi4 ай бұрын
Can’t wait to get started on these easy to follow exercises. It’s exactly what I needed, thanks!
@OscarGonzalez-vg3cpАй бұрын
Thank you very much. This video is excellent. I am going to start doing these exercises to fix my knee problem. My pain is more outside my knee. Amanda thanks again for your education about knee and mechanics. Only one thing I'm out of drugs, just little cold for the swelling and rest. After following this video .thanks like this channel.
@concienigel5 ай бұрын
❤ the video so much better information than anything out there show the passion you have and effort taken. I am still in pain it’s been 9 months it comes and goes I go to the gym 5 days a week. I know these exercises will help me. Thank you 🙏
@RR-sv3vh2 жыл бұрын
Why did I subscribe? You're thorough and deliberate in your speech and you say (show) what NOT to do as well as what to do. Thank you from New York.
@kimtia1091 Жыл бұрын
This is exactly the pain I have been experiencing im going to start doing these exercises and teach myself the strapping technique thanks so much 🙏
@tedjohnson642 жыл бұрын
I’ve seen a bunch of videos on this topic, but never before have I seen anatomy diagrams as useful as the ones in your intro. Also liked that your PT exercises are completely different than the other channels.
@ldesnick3 жыл бұрын
Thanks for the video. Very good information.
@triphysio96033 жыл бұрын
Thanks so much! so glad it was useful!
@maryannecossai23862 жыл бұрын
Hi about 6 weeks ago I had a menisues tear keyhole surgery and I'm till in pain especially when I walk and bending the knee as I used to do normally is impossible.I do several excerises prescribed to me by my surgeon but I'm not mobile like I used to be..I was very active..walking an hr every day and practise yoga..which it's very hard to do at the moment.can you pls recommend something.im 65 yrs old and would like to regain my strenght on my right knee.It was very informative for me... loved hearing .The way you explained was so delightful.Thanks in advance.!!
@crazydude5502 жыл бұрын
Thank you so much , this is the best taping technique ever that help with my pain exactly the spot ! 👍👍👍
@ceciyeung434810 ай бұрын
Your video helps the relief of my pain. Thank you.
@ssccscot3 жыл бұрын
Have that pain, went to see doc and referred to specialist for meniscus tear keyhole surgery. The pain and knee weakness has persisted for 8 months now. I put my tennis elbow band on the knee right on the spot and I got pain relief. Can't believe it was the PA all along.
@joybarber6974 Жыл бұрын
Thank you! This is the best video I have found! Excellent explanation!😊
@billporter14153 жыл бұрын
comprehensive and helpful information
@triphysio96033 жыл бұрын
I'm so glad it was helpful! Give me a shout if you need any more help!
@minier443 жыл бұрын
Who thumbed down???? 😒😒😒😒 Amazing video!!!!+
@triphysio96033 жыл бұрын
Thanks so much!:) hope it was helpful!
@anneis83193 жыл бұрын
Thankyou sooo much Amanda. You have explained everything so well. I have pes anserine bursitis and saw a physio 6 months ago but not getting many results. She did give me some exercises to strengthen the glutes but they don’t feel like they isolate as much as the exercises you are showing. Also she hadn’t mentioned any stretching or taping. So I’m so excited. I bought the k tape today and I’m sure I’m going to get the results I need 😊
@triphysio96033 жыл бұрын
Only a pleasure! I'm sorry to hear you haven't been coming right.. have you done any rehab exercises up until now? What did your physio say was the reason behind the development of the bursitis?
@anneis83193 жыл бұрын
@@triphysio9603 Hi Amanda. Yes I have some rehab exercises but I never really felt them in my glutes. Whereas your exercises I can feel it working my glutes. The physio said the cause of my bursitis is my glutes aren’t working hard enough and therefore the muscles in the thigh is working too hard placing strain on the bursa
@jbblenman44902 жыл бұрын
Thank you for the information on how treat knee pain. I am an aged female. I would appreciate if I could receive or order a booklet on the exercises you demonstrated.Thank you so much.
@lyndiemessi83543 ай бұрын
Thank you so informative and really helped me understand will def be doing this so appreciated
@babbalanja21653 жыл бұрын
This is brilliant. Thank you so much.
@triphysio96033 жыл бұрын
I hope it was helpful. Let me know if you need more advice! And feel free to hit that subscribe button for more videos like that in the future!
@hal90582 жыл бұрын
These are all super helpful. My Pes Anserine Bursitis I'm sure is a result of too much sitting at the desk.
@nicoverstraeten9677 Жыл бұрын
Best video ever!
@snuffbox20069 ай бұрын
great video, very detailed, helpful explanations, totally professional. I need to get back running and will start using these.
@jabaerga13 жыл бұрын
Thank you! Extremely helpful. Excellent video!
@triphysio96033 жыл бұрын
Only a pleasure! Thanks for the positive feedback 😊
@arnaldorodriguez86472 жыл бұрын
Great video!! I have been following your advice and my pain has subsided in just a few days. Thank you so much.
@patricialapkin3671 Жыл бұрын
Fabulous video, best one I have found on Pes Anserine bursa issues. Thank you
@michaelsenft62058 ай бұрын
Brilliant! Agree with all the other positive comments.
@aventure1892 Жыл бұрын
Thank you so much. I was finally able to self Dx with your video and great explanations. Thank you for TX and exercises!!
@nigelturner20862 жыл бұрын
Agree, very good video with great information covering all aspects of cause and treatment communicated in a really clear fashion.
@frankiemateo87662 жыл бұрын
The most helpful video that I found that made sense and very thorough!
@haukeschwarting4424 Жыл бұрын
I'm absolutely stunned by this video. So glad I found your channel. You helped me alot.
@audacious89802 жыл бұрын
This is very helpful video about this injury. Saviour
@MUSTANG5O Жыл бұрын
Excellent video with excellent step by step explanation. Thanks will start doing it today .
@ayrtonjohn20012 жыл бұрын
This really video deserves more likes!, very nice info
@jambagyeltshen8928 Жыл бұрын
Very useful information and easy to understand. Thanks
@josephinempundu42053 жыл бұрын
Thanx. I was in search of this info and i found you. I have had dibilitating pain in my inner knee and was gropping in the dark. Well aticulated and insightful.
@Kompressor5949 ай бұрын
Super explanation, thank you!!
@prakashamin5882 жыл бұрын
Great vidio, it help useing 2 time feel less pain , walking strait posture.👌👌👌😘🙏🙏🤗😊Thank you v much, good knowledge sharing.🙏🙏
@shanazzafar94112 жыл бұрын
Thoroughly, thoroughly grateful 😔😔🤗
@saleemabbas71762 ай бұрын
Excellent 👌👍
@dweller60652 жыл бұрын
First class presentation - very clear. Thank you.
@84maker2 жыл бұрын
Amazing video. I have this exact issue with me now from BJJ and grappling
@PeteKay3 жыл бұрын
3:31 when you said this, I just knew my sx were due to this dx. I'm a male, wide hips, runner (80 mpw) and recently took a road trip. No pain before road trip out but on way back after 12 hours on road, this pn started the next day during some flexion movement jumping in bed. I couldn't put my knees together while sleeping on my side either. Palpated a small mobile mass roughly medial to the knee w/pn radiating distally to calf. How strange running didn't casue this but sitting on my butt, lateral movements at foot (gas pedal) and with very little rest in between caused this? This is the only video I came across that noted "sitting" as a predisposition variable. Very nice!!! edit: I find Diclofenac topical gel works wonderfully, though temprarily to decrease pain. I need to stretch better too. edit again: ugh, I'm commenting while watching this :). But yeah, one issue that should have hinted something like this was coming was leg swelling during the road trip. I run so dang much and keep pretty active, this doesn't usually happen. It did though on this trip. I'm never driving this distance again. Never lol.
@triphysio96033 жыл бұрын
Thanks for your comment! Yes, very interesting that that is what caused it! Your hamstrings may be very shortened already, and the prolonged sitting may have aggravated that to the point of compression of the bursa!
@diver4life792 жыл бұрын
@@triphysio9603 why does that specific cream help this condition? I have some in a drawer. I also have magnesium oil would that help either the bursa directly or better for the three muscles instead? Since magnesium helps spasms would it help at all or no? I take “fortified multi collagen protein” by LEVELUP, cayenne, cod liver oil and turmeric but they dont seem to touch the pain/inflammation. I dont have any noticeable swelling. I have celebrex in a drawer as well, does that need to build up for a few days in order for it to be effective or can I take it on specific days that I know I will be pushing my body harder for the same effect? I ask because I try to limit taking medications.
@LennartDoering2 жыл бұрын
@@diver4life79 It probably makes sense to "prepare" your body for the specific days with stretching. I have this specific knee pain very often for at least 10 years and just found out about these specific muscles. During the worst times I had to sleep with a pillow between the knees etc. I also used Diclofenac cream (keeping it in the fridge). It just helps against the pain by cooling and absorption in to the tissue. since used locally I think you can use it without worrying so much about it, but better ask a doctor about this. The most important part will be exercises for strengthening and lengthening the muscles like described in the video. Just a little bit every day over a long time and I am sure you can be pain free. In general one of the best exercises for strengthening the knee is simple backwards walking. But this is more of a general tip and not for this specific cause of pain. Good luck on your journey to healthy knees.
@sapphireequestrian3 жыл бұрын
Super helpful thanks
@triphysio96033 жыл бұрын
Thanks so much! Hope it helped:)
@amarjeetgrewal89023 жыл бұрын
Thanks very well explained
@triphysio96033 жыл бұрын
Only a pleasure! And thanks for the feedback😊
@terriwerning3477 Жыл бұрын
Helpful video. Thank you!
@EmanresuThe2 жыл бұрын
Great content! Well explained! Thank your for taking time to prepare this (and other!) videos 🙏🏻 Just subscribed :)
@jyesucevitz8 ай бұрын
00:39 if you draw line connecting Gracilis (G) and Pes anserine bursa (P) about one half inch down that line from (G) is where I felt tremendous pain just last night. lying on my left side and I tried raising my right leg to move and the pain hit on that inner side of my right knee so bad that I couldn't lift my leg. I thought I was one that could handle a fair amount of pain without expressing it, but I actually teared up from it. that particular motion seems to be the only way to replicate it. walking and climbing stairs doesn't hurt. I've never suffered an injury to that knee either. when pain like that hits at one in the morning when you're only awake enough to roll over it really gets your attention. forget about going back to sleep. if anyone bothered to read this hot mess of a comment I appreciate it. if anyone has a thought on what they think about what I typed here regarding my (not mental state.) knee I'd appreciate it as well. ty
@mansonkitseallyboy711510 ай бұрын
You explain it good Sister thank you
@wleethjr2 жыл бұрын
Excellent content and well explained, keep up the great work!
@garydoyle9692 жыл бұрын
Excellent video!!! Thank you!!!
@EmraldoDaSilva3 жыл бұрын
Excellent video. Nice job.
@cynthiasutcliffe673 Жыл бұрын
Excellent! Thank you!
@superbligh2 жыл бұрын
Really helpful and clearly explained. Thank you!
@orion5529 Жыл бұрын
Many thanks. Love your accent 😍
@crazylegs11 Жыл бұрын
GREAT CONTENT, MANY THANKS.
@allenlisoff33428 ай бұрын
Very informative...😊
@prueaitken76222 жыл бұрын
My goodness THANK YOU.. the best information ever!!!…the money (when times are so tough)that I’ve wasted on physio’s..this absolutely exactly what I’ve been searching for. You are soooo well informed & articulate. Infinite thanks. 🙌🙌🙌🙌🙌
@AngieH1433 жыл бұрын
Amazing! Subscribed 👍🏼
@karenwiesman17083 жыл бұрын
Thank you so much. This has been my problem. I also have been vibrating my whole leg with a homedic vibrater. That has helped the blood flow to the sore areas and loosen the tight muscles and tendons.
@triphysio96033 жыл бұрын
Awesome! Thankyou! Do you have Pes Anserine Bursitis?
@triphysio96033 жыл бұрын
I'm glad to hear you have found something that's helped. Have you done any rehab exercises for it?
@jgreenland57442 жыл бұрын
Great video, I've been going to PT for almost a month, mri showed nothing, PT said PA...your exercises r spot on and hone in glute medius (historic issue for me) and the foam rolling was a eureka moment. Total fan! Thank u from Vermont!!
@henriettahenson Жыл бұрын
I could not get up again if I got down to do these exercises.. 😂
@eriklindqvist32323 жыл бұрын
Thanks!
@triphysio96033 жыл бұрын
Only a pleasure! I hope it was helpful!
@eriklindqvist32323 жыл бұрын
@@triphysio9603 Do you think that the yoga stance 'half supine hero' hits the sartorius? I am nowhere near finishing that stance and was wondering if it is a good exercise for pes anserine bursitis problems.
@sberryscake2 жыл бұрын
Very informative. New sub. Great video
@helenachicharo Жыл бұрын
Love your video
@stevenml57483 жыл бұрын
Thank you.
@triphysio96033 жыл бұрын
Only a pleasure!
@davejones77Ай бұрын
I worked in a quarry, and my job was to drive heavy equipment. For about a solid year, I would drive this loader down a road full speed, and every 5 seconds or so, I would hit a pothole. When hitting these potholes, it was like a huge shock to my leg over and over and over again. After about a year, there is severe pain in my knee in the areas mentioned. I wish I just had enough common sense to stop myself when it was happening, but hey, I had bills to pay. Would massage help this?
@jeremymclaren42483 жыл бұрын
Amazing information 💥
@cheryllanphier1023 Жыл бұрын
Thank you
@diver4life792 жыл бұрын
Thank you 🙏🏼
@mehmetuzunyol14872 жыл бұрын
Hi Thank You for this video
@DebbieM303 жыл бұрын
I just found your video looking for treatment for pain in this area. I had an leg injury right in this area just over a year ago and it was severely black and blue. Every once in a while when I walk a lot the area will become inflamed and cause knee pain. I have been using a compression sleeve but I don’t think it’s helping like it did whe I first had the injury. I still have numbness below my knee and I feel a sort of knot in the area where you indicated the pes anserine bursa is. The area also feels warm after I’ve been walking a lot. I feel pain when my leg is straight, when walking and if slightly twisting my knee to turn my foot. I will try taping and see how that works. I’m not sure about starting exercises yet, I’m afraid if causing more damage and pain.
@cln873 жыл бұрын
You should probably ask a doctor first and do some PT in person if you're afraid. I've had both knees repaired for torn meniscus, was doing well and then broke an ankle. I have knee bursitis now for 10 months after the broken ankle. Wore the tall boot for 4 months and it affected the opposite knee a lot as I was walking with a lot of pressure leaning on the opposite leg. I didn't do the stretching and PT exercises like I should have and it's still painful. I'm an avid hiker so it's affected me considerably. It goes away some then returns when I walk more than a couple miles. It still got warm in the bursae area and more painful so I realized I had to do what I should have back then. I think you need to start stretching it some, it will keep get tighter and more painful if you don't. Don't do exercises till it's painful, just stretch to get them elongated and then do strengthening after some time, but ask PT expert or research to see when. Your body will tell you if it's too much. After a year you most certainly are way past being ready to do stretches, it's way past time if you still have inflammation and pain. You don't want this to affect your life for years. Don't let the idea that it's not good to stretch 'if you still have pain', stop you. Stretching will help you. Don't walk too much, just enough to get warmed up, 10 mins or so, then do stretches. Gradually get into strengthening after a couple weeks. Discomfort with stretching is okay, pain is not.
@DebbieM303 жыл бұрын
@@cln87 Thank you so much for your response. The pain comes and goes and like you its after i've walked for a bit or walked on uneven ground. I've been to the doc and have had xrays, an mri and sonogram of the area and they don't see what could be the problem. I was told that my knee pain is from low cartilage that wore away over time and this is after he told me he doesn't see anything in the mri or xrays. Before my accident I had no knee pain at all so I was skeptical of that. He didn't mention bursitis at all. I was supposed to do PT but I felt like the doc I saw brushed off my concerns and since the PT is done in his office I felt like he ordered it just because. I started doing some stretches and will continue. We are doing a road trip soon to some national parks so i'm trying to get myself prepared for a lot of walking. To be honest i've been stretching for 3 days, taped all day yesterday and i'm already feeling a difference in the area.
@triphysio96033 жыл бұрын
Hi Debbie. Have you been to a physio for a proper one on one assessment? If not, I would highly recommend that you do that. It doesn't altogether sound like you have pes anserine bursitis, I think you may have MCL (medical collateral ligament/medial meniscus) involvement. Hard to say without assessing you, so maybe dont start on these exercises until you have been given a clear diagnosis and plan for treatment! Hope this helps
@DebbieM303 жыл бұрын
@@triphysio9603 thank you so much for your response. I haven’t started the exercises, just some stretching and taping. The taping has helped so so much! I will look into going to a physio soon!
@joneswebs3 жыл бұрын
I have pain whenever I start running below my knee on the inside. It's a real pain in the butt!
@triphysio96033 жыл бұрын
I hope these exercises and the taping technique helped!
@User_ML9073 жыл бұрын
Thanks for sharing. Liked and subscribed
@triphysio96033 жыл бұрын
Awesome! Thanks so much! More videos on Pes Anserine Syndrome coming out today:)
@User_ML9073 жыл бұрын
@@triphysio9603 Thank you, I will give this taping a go, am a martial sport player. sometimes I feel a charp pain in my left knees while climbing road or mountain. I have this condition from doing bad exercise in my first session at the musculation gym with a bad coatch two years ago.
@sarvgrover Жыл бұрын
Thanks
@zennyarencebia1820 Жыл бұрын
Great explanation and exercises. Any suggestions for someone that does not have good balance, or unable to lie on a floor? From previous injury
@libertadrespetoverdadequid7209 ай бұрын
thank you. clever and beautiful.
@donaldpharand71232 жыл бұрын
Great one!!!!....however, do you have a lesson for supra patela bursitis. Thanks.