Buy a printable worksheet with the Pes Anserine Stretches & Exercises in this video here: www.askdoctorjo.com/pes-anserine-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*
@CarrieEMohn3 жыл бұрын
(subscriber) now that i've purchased the pes anserine worksheet, how do I download it? thanks for good video.
@AskDoctorJo3 жыл бұрын
You're welcome. You should received an email right after purchase with the link to download it.
@CarrieEMohn3 жыл бұрын
@@AskDoctorJo I apologize but I have not found that email, even though I've checked my spam folder too. I did receive a receipt for my payment from paypal though.
@CarrieEMohn3 жыл бұрын
Hi, thanks for checking it out. You are right, I paid via donation instead of purchasing a worksheet download. I will do that now. Thank you.
@AskDoctorJo3 жыл бұрын
You're welcome. Were you able to get what you wanted? Let me know if you want me to refund the donation.
@karenjohnson730015 күн бұрын
This WORKS! After ONE time, my knee pain was gone. I am so glad I found you. I am able to walk again.
@AskDoctorJo15 күн бұрын
Glad it helped!
@mattsmith84914 жыл бұрын
Been 3 weeks now and I'm starting to walk again. Didnt know stiff muscles could cripple you literally. Have a blessed life Dr. Jo
@AskDoctorJo4 жыл бұрын
Thanks. You too.
@markopolo_3 жыл бұрын
Im on my 5th day since I started feeling "pain" in my knee and everyday it feels like its not getting any better. I got this when I ran beyond my limits (Im new to running and did high mileage too early and thought that this pain will go away by tomorrow). I can walk but not how I normally walk and there's a bit of pain when I do. There is no swelling but I feel like it will swell in the coming days (hopefully not). Now I wonder what should I do to help fasten the recovery. I cannot get this checked up because of Covid status in our country but I'm fairly sure that this is Pes anserine bursitis based on my research and diagnosis. Thanks!
@vercetti86703 жыл бұрын
@@markopolo_ how is it going now I have the same problem
@markopolo_3 жыл бұрын
@@vercetti8670 hey, it only took a week or so and it naturally healed. I only took NSAIDs, i forgot which brand but i think it helped a lot.
@vercetti86703 жыл бұрын
@@markopolo_ Iv has this for like 7 months but wasn’t as bad until I lifting to do some house work pain came back. Doing these exercises it’s my 4th day and I’m just feeling really sore. Do you do them everyday or how many times a week. With the exercise pain disappears knee feels really sore hopefully it heals but hasn’t healed for 7 months
@GM-ke7kf Жыл бұрын
I had very bad knee pain for three weeks with no known injury. After doing the stretches and exercises one time, my knee improved. Since the first time, I have done them every other day three more times. My knee feels almost healed. Thank you so much Doctor Jo!
@AskDoctorJo Жыл бұрын
You're welcome!
@AonGuardian4 жыл бұрын
I over-ran myself into knee pain that was difficult to localize for a couple weeks. Tried stretching and found some information that pointed me in the direction of my quads, hams, IT muscle, and especially my glutes being weak and needing stretching with strengthening. After a running hiatus, the pain was able to be localized to precisely where the pes anserinus bursa is located. This made sense since this area involved the neglected muscles that involved this point. Thank you so much for this information as It definitely has helped me focus on recovery and general strengthening as I needed!
@AskDoctorJo4 жыл бұрын
You're welcome! Good luck.
@verxtily63363 жыл бұрын
Have u gotten better?
@AonGuardian3 жыл бұрын
@@verxtily6336 yes, very much better. It was a gradual recovery. Stretches allowed for controlled, gentle strengthening exercises for 1-2 weeks. Walking was covered on the job (~10k steps/shift). Light jog was introduced cautiously. Overall, it took about 4 weeks for my knee to allow light jogging in small bursts. Currently, I’m conditioning like it never happened. These stretches definitely helped.
@monicavava6 жыл бұрын
Hey Doctor Jo, just wanted to check in after a week of doing all your stretches and strengthening exercises for a week and say THANK YOU! It’s the most improvement I have felt in the past 7 weeks 😩 Thanks for making a difference.
@AskDoctorJo6 жыл бұрын
You're welcome, and thanks for the update! I'm glad they are helping.
@mariahmatt46214 жыл бұрын
Thank you Dr Jo I feel so encouraged to heal my bursitis in both knees!
@AskDoctorJo4 жыл бұрын
You're welcome!
@iantomlinson40854 жыл бұрын
Dear Doctor Jo. I have had Pes Anserine Bursitis for 4 months. I am so grateful to you for your kind video of exercises to help relieve the pain. For the first time I am pain free thanks to you.. I also ice the bursitis twice a day for 15 minutes. Thank you for helping everyone. Kindest regards. Ian Tomlinson U.K.
@AskDoctorJo4 жыл бұрын
You're welcome. I'm glad they helped.
@Lurima963 жыл бұрын
This really help me alot, feel a lot better after a few session of your exercises. Thanks Dr.Jo . May god bless you always ❤️
@nikhilgoyal2046 ай бұрын
Love th green lantern socks. This video is totally on point to deal with pes anserine!
@AskDoctorJo6 ай бұрын
Thanks!
@seananderson6832 жыл бұрын
God bless you for making this video. I've had horrible left inner knee pain for about a week now. I did everything you said in this video and my pain has reduced drastically! I'll keep doing the stretches and exercises as needed. Thank you Dr. Jo! 😁
@AskDoctorJo2 жыл бұрын
You're welcome!
@lesliebook97854 жыл бұрын
this is what I needed. starting hot yoga and trying to keep up with younger folks despite tight hamstrings and quads has resulted in what I believe is knee bursitis. Look forward to some self care and recovery
@AskDoctorJo4 жыл бұрын
I hope they help.
@doctorfoxtrot4 жыл бұрын
Thank you DoctorJo. I am a family medicine doc and have been using your videos for my patients while providing telemedicine visits. Really helpful.
@AskDoctorJo4 жыл бұрын
You’re welcome, and thanks for sharing with your patients!
@nestorhipolito72714 жыл бұрын
I have a left TKR surgery in March. Don’t know why I have so much stiffness at the back of the knee and throbbing pain into the inner lower side of my knee cap. I searched and pre Anserinus fits the description, which drove me to find this exercise. Thank you Dr. Jo.
@Gd-rs5ub3 жыл бұрын
Thank you - I've just been informed that this is what I have. So grateful to you for posting this video with such clear explanations and guidance. May good things come your way, always
@AskDoctorJo3 жыл бұрын
You're welcome, and thanks.
@alabaydoun4294 Жыл бұрын
Thank youuuuuuuu Dr Jo! You're miraculously fabulous ✨️✨️ I followed your instructions and I'm almost pain free ❤️❤️ I've been following you forever!! You're the best AND MY FAV EVER 💗💗💗💗💗💗
@AskDoctorJo Жыл бұрын
You're welcome, and thanks!
@FincaElCasquillo2 жыл бұрын
Dr.. Jo....ive put this routine in place for three days. Your delivery, casual/clear descriptions are ideal for my personality. The absence or smultsie comedy or advertising is greatly appreciated. You are helping strangers. 🙇♂️
@AskDoctorJo2 жыл бұрын
Thanks.
@susanwurzer56464 жыл бұрын
Ditto to the below comment! This instruction addresses my issue exactly! And Dr. Jo has a wonderful way of explaining how to perform them. Thank you!!
@AskDoctorJo4 жыл бұрын
Thank you, and you're welcome! I hope they help.
@andrewevans87233 жыл бұрын
Hi Dr Jo Thank you for these exercises, they really do work. My knees feel much better after only two sessions of the exercises. I managed to get bursitis in both knees and was hoobling around until you set me on the right path. Thanks again. Best regards Andrew
@AskDoctorJo3 жыл бұрын
You're welcome.
@Jackmerius_Tacktheritrix57332 жыл бұрын
Trying to self diagnose- it gets stiff and and painful if I sit for a while or walk or run. Yours similar ?
@MarvR0914 Жыл бұрын
Thanks Dr. Joe. Still the most informative content on KZfaq.
@AskDoctorJo Жыл бұрын
You're welcome, and thanks 😎
@henryazzam5684 жыл бұрын
Amazing video Dr. I have healed from my goosefoot injury following the exercises and stretches you have shown on this video
@AskDoctorJo4 жыл бұрын
Thanks. Glad they helped.
@vividfleurdelis4 жыл бұрын
Hello, it's great to know you've recovered. Can you tell me how long it took you to heal completely? I've been resting for over 2 months now.
@piamaria45424 жыл бұрын
@@vividfleurdelis Me too! Love to hear more....
@laurencecorray6 жыл бұрын
Thanks a million Doctor Jo. Have been carrying this medical knee pain for 1/2 a year and go tru distressing pain after tennis matches. Thought you should know these exercises have are fast removing the pain and discomfort. You are an angel Doctor Jo.
@AskDoctorJo6 жыл бұрын
You're welcome, and thanks! I'm glad they are helping.
@verxtily63363 жыл бұрын
Has it resolved completely?
@dens61923 жыл бұрын
Reading all the comments made up my mind.. I will do these exercise starting today. I am suffering knee pain last week from jumping rope. I will send you an update! Thank you!!!
@AskDoctorJo3 жыл бұрын
You're welcome!
@julienleveaux3113 Жыл бұрын
Update ?
@rsurya856 жыл бұрын
Thank you Doctor Jo, these exercises really helped me...
@AskDoctorJo6 жыл бұрын
You're welcome.
@cajuncustomizedexcursions7064 Жыл бұрын
These exercises have helped my knee so much!!! Thanks Dr!!!❤
@AskDoctorJo Жыл бұрын
You're welcome!
@massimofulfaro529 Жыл бұрын
Wow.. being struggling for weeks and in 2 days of intense stretching my leg is coming back stronger than ever. Thanks for sharing this great info!
@AskDoctorJo Жыл бұрын
You're welcome!
@IsabeldeFrance Жыл бұрын
Oh wow, these stretches and exercises are excellent, I’m 65 yo and my knees become swollen and painful exactly where she describes with just a bit of walking or biking. This morning are much better. The stretches! Immediate relief, thank you.
@AskDoctorJo Жыл бұрын
You're welcome!
@wn85653 жыл бұрын
So grateful you posted these! Thanks!
@AskDoctorJo3 жыл бұрын
You're welcome!
@PhilRoyle5 жыл бұрын
This is just what I needed, and you have a great way of explaining the exercises. Thank you so much, doc.
@AskDoctorJo5 жыл бұрын
Thanks, and you're welcome!
@jerrikrause81434 жыл бұрын
Thank you so much Dr. Jo for your exercises they have helped my knee bursitis tremendously. I do not like to take a lot of medications for pain so exercise is my go to cure. I do Yoga, but your exercises have helping more.
@AskDoctorJo4 жыл бұрын
You're welcome.
@anurules3 ай бұрын
Thank you, Dr. Jo. Your stretches and exercises are super helpful.
@AskDoctorJo3 ай бұрын
You're welcome.
@dl66222 жыл бұрын
You are absolutely awesome. Your videos are golden as well how your explain. The Pes Anserine is what I have right now. I’m training for a marathon and this thing is there every day bothering me like mosquitoes in my ears. The Weird thing is that it hurts more when I walk that when I am running. I started doing the stretches and is amazing how the pain diminished. Usually I don’t stretch at all or just a little. Now stretching is like another workout. Thank so much for your time.
@AskDoctorJo2 жыл бұрын
Thanks, and you're welcome.
@wieslawlesniak85012 күн бұрын
Hi from Poland Great and very helpful exercises. 👍👍
@AskDoctorJo2 күн бұрын
Thanks.
@ishmaeldarjean2757 Жыл бұрын
Day one down....Gonna keep at it for weeks to come. Thank you for the good start.
@AskDoctorJo Жыл бұрын
You're welcome.
@lostsoulparty3 жыл бұрын
Dr Jo is great, fantastic stretches as always
@AskDoctorJo3 жыл бұрын
Thanks!
@ltambo79314 жыл бұрын
Thank you so much for this video. I started running again after a 10 year break and 50 additional pounds. It’s been a slow process feeling so much better. As I have progressed over the last 4 months I have experienced this pain in my left knee. Today was the first day I stretched and wow I can walk better. Still icing and taking it easy. Thank you so much very easy to understand and follow.
@AskDoctorJo4 жыл бұрын
You're welcome.
@miguelbarahona66365 жыл бұрын
Thanks Doctor Jo. I´m starting today this routine, this look great (I haven´t seen this stretches in another site). I´ll tell you how it goes.
@AskDoctorJo5 жыл бұрын
You’re welcome. Good luck.
@miguelbarahona66365 жыл бұрын
@@AskDoctorJo One month ago after seeing your video I began these stretches. Excellent results. I've done them every single day (30 min) and my pes anserine bursitis is gone. I returned 3 weeks ago to my favorite activity (tennis). Thanks Dr. Jo.
@AskDoctorJo5 жыл бұрын
You're welcome. I'm glad they helped.
@bryanamberg88545 жыл бұрын
Hello, In the video you discussed how to exercise the affected knee but should I do the exercises on both sides for balance? Thanks you for your help!
@AskDoctorJo5 жыл бұрын
Yes, I would do both.
@susannice49 Жыл бұрын
Thanks so much doctor Jo, I have just developed bursitis for the first time, don't know how I did it. Too much gardening perhaps😂, what do I expect at the age of 75. Being doing your exercises for three days can't believe the difference. Will continue them until better. Have a spinal fusion which has left me with chronic sciatica perhaps your exercises will help with that as well given time. Thanks again from sunny England sue
@AskDoctorJo Жыл бұрын
You're welcome. I'm glad they are helping. If they are already helping, hopefully you will feel completely better in a week or two, but sometimes in can take several weeks of consistent treatment for a full recovery.
@sashikiranjagarapu84823 жыл бұрын
Hi Dr Jo Thanks for sharing this wonderful explanation with everyone of us. Keep doing the great work.
@AskDoctorJo3 жыл бұрын
You're welcome.
@sohoyankee665 жыл бұрын
Thank you for your vid. I have pez anserine bursitis and will try this before I got for the injection.
@AskDoctorJo5 жыл бұрын
You're welcome. I hope they help.
@arianamdar17185 жыл бұрын
Did it work, friend?
@deepika4193 жыл бұрын
Exactly what I needed . Thanks so much Dr.Jo
@AskDoctorJo3 жыл бұрын
You're welcome!
@sandraelliano58583 жыл бұрын
Glad I found you. Started your exercises today. Was wondering if going for walks may aggravate my knee pain?
@AskDoctorJo3 жыл бұрын
It really depends on how severe it is. In general, short walks should be okay, but the walks should not be painful.
@zhoubolin2 жыл бұрын
I couldn't sleep at night because of the pain of Pes anserine bursitis, however your video really helped and reduce most of the pain, thank you!
@AskDoctorJo2 жыл бұрын
You're welcome!
@chrisgarty4 жыл бұрын
Slammed into field turf playing soccer 2.5 weeks ago and my knee got all crazy inflamed on the inside in this area. It had healed up almost entirely so I was just playing with my friends this evening. We got halfway through our 90 minutes when I slipped over and touched my knee to the turf only gently, but it there was a big ball of inflammation within 90 seconds. Apparently this is a chronic thing that I need to work on!! Thanks for the exercises!
@AskDoctorJo4 жыл бұрын
You're welcome!
@lucas-nj3yg5 жыл бұрын
Should a warm up be done before stretches? And if so what kind of warm up can be done while experiencing pain from bursitis? Thank you!
@AskDoctorJo5 жыл бұрын
Yes, usually a quick 2-3 warm up is best. You can march in place, ride a stationary bike, etc. If those increase the pain, a heating pad or warm shower before can help.
@lucas-nj3yg5 жыл бұрын
@@AskDoctorJo Ok I'll give that a try. Thank you again.
@AskDoctorJo5 жыл бұрын
You're welcome. Good luck.
@alinewhite7952 Жыл бұрын
Thanks!
@AskDoctorJo Жыл бұрын
You're welcome, and thank you for your support!
@peterson53312 жыл бұрын
Thanks Doc. This is wonderful! Have a great day!
@AskDoctorJo2 жыл бұрын
You're welcome!
@amandarobinson41234 жыл бұрын
Will this relieve pain? Or is it more to prevent?
@fitforfreelance2 жыл бұрын
Back to the basics! Thanks for this video
@AskDoctorJo2 жыл бұрын
You're welcome.
@pat199rick64 жыл бұрын
I think I have Pes Anserine Bursitis. Extremely painful when driving. Comes on without any logical reason and goes away the same. I've had three occurrences over the last few months. Can't explain how painful it is.
@JinkerJilly6 жыл бұрын
Hi Dr. Jo, thanks so much for these exercises. Should I use cold compresses to relieve the pain?
@AskDoctorJo6 жыл бұрын
You're welcome. Yes, using cold/ice 10-15 minutes several times a day should also help. Good luck.
@kessilrun67543 жыл бұрын
I've been battling mine for over a year, but kept running, once I found that I would not longer feel it past mile 1. Now I can't run for the past 4-5 months. It seems all I need to do is sit for extended periods or rest my leg on the knee to irritate it. I thought rest would do it...eventually. I mean as a runner it was devestating enough to be down 3 days, but numerous attempts to come back only led in worsening which turned into a week, two weeks, three...and now we're entering bi-yearly. Granted I did other things for awhile, to try to maintain some fitness. But the thing that really put the nail in the coffin were squats and leg extensions, so I had to stop doing any leg fitness all together. I'm convinced it won't go away...at this point. I also had IT band syndrome on the opposite leg and that seemed the worse of the two...up until my IT band recently healed and now I just struggle trying to not irritate the bursa walking too much at work, or sitting on our shop stools...which it really hates. My burisitis seems linked to my adductor inflammation that's still a little tender in both legs to this day, because if I walk and follow the inner knee location upbmy leg and push deep, I can feel the adductor discomfort all the way up to my pelvis.
@harrylenton31663 жыл бұрын
Goodness me, it sounds like you're suffering a lot with this. You might find it useful to do deadlift (both normal and sumo) if you can't perform squats. And single leg exercises like the rdl and Bulgarian split squats. These three exercises will really help strengthen your posterior chain which must be extremely weak and unstable. Go really light and focus on form and leave plenty of recovery between sessions. Another great exercise as she demonstrates in the video is the side lying leg raise, do a set to failure once or twice a week and increase volume slowly. The worst thing you can do is stop all exercise completely. Get on your feet, avoid sitting as much as possible
@harrylenton31663 жыл бұрын
I think the aductor you can feel the pain running up your leg to your pelvis is the Satorious muscle. You may find that light foam rolling of the quads (especially the sartorius - check an anatomy chart) could help relieve the pain. Essentially your quads and hip flexors are being given too much work because your glutes aren't doing enough of the workload so the quads are becoming tight and overworked which is exacerbated by all the sitting.
@MediaEasier5 жыл бұрын
Thanks for sharing these exercises but one question... Some other people recommend resting for a couple of weeks so I'm not sure whether to rest or do these exercises. What do you recommend?
@AskDoctorJo5 жыл бұрын
You're welcome. As long as they don't increase the pain, you want to start them as soon as possible since they will help the healing process. Good luck.
@mariegreen87635 жыл бұрын
AskDoctorJ
@m.campbell27763 жыл бұрын
Thank You .
@AskDoctorJo3 жыл бұрын
You're welcome.
@bonnevilletowingllc96972 жыл бұрын
Dr Joe, I subscribed to your channel because I tried this exercises and really worked. The bursitis on my knee felt relieved after a week of 5 x week sessions. I have another problem now. I fell on my knees(I didn’t see a step) and now I can’t bend my left knee, it hurts after walking too much and it pops sometimes.What exercises should I do?
@AskDoctorJo2 жыл бұрын
Thanks. Have you had any imaging done yet? Unfortunately, that could be a few different things. Some gentle stretches might help if they are not painful. I have several "relieve stiff knee" videos that might help, kzfaq.info
@bonnevilletowingllc96972 жыл бұрын
@@AskDoctorJo thanks! I will try them and let you know.
@AskDoctorJo2 жыл бұрын
You're welcome! Good luck.
@charlietarr8 ай бұрын
Thank you this worked so well!
@AskDoctorJo8 ай бұрын
You're welcome!
@abolisohoni Жыл бұрын
Hello Doctor, I have pain on left knee from inside. I feel it when I cross my legs and sit or squat
@GeethaUSA545Ай бұрын
Thank you ❤
@AskDoctorJoАй бұрын
You're welcome.
@rustybones14993 жыл бұрын
love the green lantern socks.
@AskDoctorJo3 жыл бұрын
Thanks.
@helohalo3318 Жыл бұрын
Thank you for this explanation.
@AskDoctorJo Жыл бұрын
You're welcome.
@crucitasquillace507218 күн бұрын
Love your channel❤
@AskDoctorJo18 күн бұрын
Thanks!
@Dawn0fTheShred6 жыл бұрын
Excellent video, I have a client dealing with PAN and we are using this as reference! Thanks!
@Dawn0fTheShred6 жыл бұрын
PAB*
@AskDoctorJo6 жыл бұрын
Thanks, and you're welcome!
@uneti4635 жыл бұрын
what do you do?
@scottseale4 жыл бұрын
Can this bursitis condition cause a repeatable clicking/popping sound every time I bend and straighten the loaded knee while i'm standing? I can actually feel with my fingers something flipping/moving in the medial area at the same time.
@pcalk6 жыл бұрын
I'm confused. Gracilis is one of the muscles that joins at the Pes Anserinus. It crosses the knee (and the hip). So, it seems to me that a straight knee groin stretch would be important, not a bent knee groin stretch. Thanks for your reply.
@uneti4635 жыл бұрын
pcalk dont be smart, do both
@annekahn16794 ай бұрын
Yeah, this works. Thanks doc❤
@AskDoctorJo4 ай бұрын
You're welcome.
@elainelucke Жыл бұрын
Thank you so much for this information.
@AskDoctorJo Жыл бұрын
You're welcome.
@CyrilBlank5 жыл бұрын
Hi Dr. Jo. Thank you for taking the time to put this very helpful video together. I was wondering if you had these of exercises as list, so that I can refer to them
@AskDoctorJo5 жыл бұрын
You're welcome. I don't have anything like that right now.
@CyrilBlank5 жыл бұрын
@@AskDoctorJo Roger thank you.
@AskDoctorJo5 жыл бұрын
You're welcome.
@zodaguado66555 ай бұрын
Thanks doctor
@AskDoctorJo5 ай бұрын
You're welcome.
@user-vj8qm3qc2k3 жыл бұрын
doctor jo, the same exercises will help someone with pes anserine tendonitis? i know inflammation of bursa and inflammation of a tendon is a different thing but does those stretches and exercises help both?
@tarmoladva72253 жыл бұрын
Thank you, Thank you, Thank you!!!
@AskDoctorJo3 жыл бұрын
You're welcome!
@suzie70902 жыл бұрын
Thanks so much for the great video!
@AskDoctorJo2 жыл бұрын
You're welcome, and thanks!
@prakashmirpuri61523 жыл бұрын
Very useful !
@adrianacdlt3 жыл бұрын
Your exercises are helping me, I started doing the ones indicated for chondromalacia and now these. Thanks. I want to know if they should be done daily or how many times per week? Ps. Saludos desde Perú :)
@AskDoctorJo3 жыл бұрын
You're welcome. Therapeutic exercises can be done every day.
@dogang506 жыл бұрын
Thank you very much for the video!
@AskDoctorJo6 жыл бұрын
You're welcome!
@rumi2645 Жыл бұрын
I'm in UAE and got it in my knee because I played cricket after years and that too without a warmup. It's giving me a hard time since two weeks. Taking anti inflammatory but it's not helping with relieving my pain. Kindly suggest something that could at least reduce the pain
@rohitmittal81963 жыл бұрын
Thank u Dr Joe helped to correct it 😀😀
@AskDoctorJo3 жыл бұрын
You’re welcome.
@julienleveaux3113 Жыл бұрын
Can i do a regressed version of the Copenhaguen plank because i feel like isometrics work best for me when i have a tendon problem of some kind. Will a regressed version of Copenhaguen isos paired with all the other streches and exercises be helpful. Thank you PS: love your content Dr.JO!
@AskDoctorJo Жыл бұрын
You're welcome, and thanks! As long as it's not painful, it should be fine.
@roshanwright34366 жыл бұрын
I didn't know glutes were involved with the knee. Can you do any videos for general all over body deconditioned situation? And for glutes-bum. I've been ill for 3 years and it led to a fall and knee issues. I gave up almost. Want to feel better and more conditioned and stronger again. My vestibular illness makes it hard for me to walk anymore.
@AskDoctorJo6 жыл бұрын
Do you have access to a pool? Exercising in the pool (not swimming), is a great way to condition your body without overdoing it. I also have a glutes video if you want to check it out: kzfaq.info/get/bejne/j5mEZ6yWyajIZKM.html Good luck.
@Monsieur-Estrada4 ай бұрын
Can we start with the exercises and make the stretching after or it has to be in the order you do in the video? Thanks a lot
@AskDoctorJo4 ай бұрын
You're welcome. They can be done in any order, but stretching first is best since it's more beneficial to strengthen muscles once they are lengthened.
@Monsieur-Estrada4 ай бұрын
@@AskDoctorJo excellent, one more question, is it better to heat (like stationary bicycle) the muscles before stretching, or we can just go and stretching?
@AskDoctorJo4 ай бұрын
@@Monsieur-Estrada a 2-3 minute warm up definitely helps.
@southernhighlandsfarmandga76733 жыл бұрын
Brilliant thanks so much
@AskDoctorJo3 жыл бұрын
You're welcome.
@timeless_realm6 жыл бұрын
Thanks Dr Jo
@AskDoctorJo6 жыл бұрын
You're welcome.
@monicavava6 жыл бұрын
Hi Doctor Jo, I’m pretty sure I have this bursitis and was wondering what the average duration is to fully recover? Thank you for this helpful video btw! (:
@AskDoctorJo6 жыл бұрын
You're welcome! It really depends on how severe your case is, and it's really different for everyone. It can take anywhere from 4-8 weeks of consistent stretches and exercises. Good luck!
@monicavava6 жыл бұрын
Thank you so much for replying so quickly! (:
@AskDoctorJo6 жыл бұрын
You're welcome! I hope they help.
@LouiesRanch5 жыл бұрын
Thank you.
@AskDoctorJo5 жыл бұрын
You're welcome.
@johnnyandrews54704 жыл бұрын
great video thanks!
@AskDoctorJo4 жыл бұрын
Thanks, and you're welcome!
@mackdoo4259 Жыл бұрын
I think I have this, but it doesn’t really hurt that much. Just feels a little stiff and uncomfortable. It started a couple days ago and hasn’t gotten worse, And I think it has improved. I will do these, to see if it helps but do you know how long it might take to get back to normal? It seems extremely minor
@sunilabraham77124 жыл бұрын
Thank you dr
@AskDoctorJo4 жыл бұрын
You're welcome.
@jasoncalvert7582 жыл бұрын
Should I be doing these exercises even though my knee is really painful and the stretching feels like its doing more harm than good ?
@user-zz5ty8wr5c Жыл бұрын
I’m feeling pain a little higher than where you showed us. Is there a different stretch or should I do those
@lanellduncan97232 жыл бұрын
New Subscriber! ThankYou you for sharing 🧘♀️
@AskDoctorJo2 жыл бұрын
Thanks, and you're welcome!
@GooglyMcDoubleface Жыл бұрын
I subscribed previously. the belt buckle is a good choice. Will try it and exactly what the problem is. hamstring because the muscle interesting.
@AskDoctorJo Жыл бұрын
Thanks. I hope it helps.
@kathirmani2284 Жыл бұрын
Mam I'm suffering from knee pain for past 2 years my doctor operated meniscectomy on my left knee it's been over 5 months and I still feel intense pain in my knee and I gone through my medical reports as I'm a medical student myself there I found out that have bursae later I googled it and found out I have pes anserine bursitis which I have the pain in exact location of the knee followed by Google I'm very depressed mam I hope this lights up my life a little bit🙂🙂
@ceaserbriones53375 жыл бұрын
Thanks
@AskDoctorJo5 жыл бұрын
You're welcome.
@InfernoXtreme14 жыл бұрын
Great video
@AskDoctorJo4 жыл бұрын
Thanks.
@vj-xc4qc2 жыл бұрын
Dr Jo…thank you for your guidance with these exercises. When one is starting out with “knee” bursitis, would you have that person do all of these exercises in a session or maybe start out with just a few. If just a few, which ones would you advise to start with. I am a subscriber. 👌
@AskDoctorJo2 жыл бұрын
You're welcome, and thanks. Sometimes it's best to start with the stretches for awhile to get everything loosened up before starting the exercises.
@vj-xc4qc2 жыл бұрын
Thank you…
@AskDoctorJo2 жыл бұрын
You're welcome. Good luck.
@honeybella2468 Жыл бұрын
Doctor, if the leg raises gives you pain inside the knee at the spot then what? Still we have to do it ?
@Mattypantaloons5 жыл бұрын
The butterfly one causes the sharpest pain in the PA area for me
@AskDoctorJo5 жыл бұрын
I would not recommend that one if it causes sharp pain.
@m.rvickyeditz4944 Жыл бұрын
Mam I have this pain after 2 months of acl surgery 😳please tell whats problem?
@pacman38344 жыл бұрын
Hello Dr Jo, Can I do these stretching exercise even my knee is swelling in pain?
@overclockxp3 жыл бұрын
You need to make an appointment with a doctor to be seen in person rather than ask in the KZfaq comment section if you are in pain and have swelling.
@rav22543 жыл бұрын
Thank you! My knee is swollen and I'm pretty sure it is bursitis. I am thinking mayb pes ansernine because of an egg of swelling on the inner side of the knee just to the lower side of the kneecap, but there is also a big swollen area on top. Is it possible to have bursitis in more than one area? It is very tight and stiff from the swelling. I will see if these exercises will help. Thank you for posting them.
@AskDoctorJo3 жыл бұрын
You're welcome.
@sufiisloveahlulbayta.s4129 Жыл бұрын
Hello dr jo I'm suffering from inner knee pain from last 6 days because of an injury while playing football, what to do Please help me