PESCATARIAN MEAL PREP W/ ME | High Protein Meals for Fat Loss | Journey to Slim Thick
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Bestie girl!!! Happy Monday babe. Here’s a pescatarian friendly meal prep to kick off the week. I have been having the best time researching and testing out new recipes for you all; it’s making it so much easier to stick to my meal plan because I’m never bored of the meals. I hope this video inspires you to meal prep and get creative with your meals. Remember, healthy eating does not have to be bland or boring. In this video I feature 3 recipes that are delicious and sure to help you reach your fitness goals. As always, enjoy xx
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- Featured Products -
Mason Jars - www.amazon.com/Ball-Collectio...
- Featured Recipes -
Mediterranean Salmon Bowl - pin.it/4aMq5Ko
Shrimp Taco Bowl - pin.it/7rNpcfv
@debrabailey8690 2 жыл бұрын
Sis, sis those meals look so deliciously good. Everything look so colorful, healthy looking which it is. Your helping out a lot with meal ideas.
@rianna_janis 2 жыл бұрын
Hey sis! 🤍 thank you so much for your kind words. I am so glad you are enjoying my content and are finding good inspiration from my meal preps, it truly makes my heart so happy to hear.
@thinkcat01 Жыл бұрын
@@rianna_janis The title of this video said for fat loss, but you still look plump to me.
@christschild818 Жыл бұрын
Amen. Ditto. 😃
@brees303 2 жыл бұрын
Yesssss!! Thank you for showing love to us pescatarians, sis. I can’t wait to have some balance in my life where I can meal prep again for lunch and dinner purposes
@Layla-fr7mf 2 жыл бұрын
Thank you for this it’s needed because you don’t find too many pescatarian related channels exclusively. After being vegan for 10years becoming pescatarian saved my body from being nutrient deficient in many ways.
@liad3451 2 жыл бұрын
How did you adjust? I’ve been vegetarian for 6 years and I’m scared to start eating fish again
@asiawhite446 2 жыл бұрын
@@liad3451 I just transitioned to pescatarian after being vegetarian for 5 years. I started off by just eating shrimp and then I went from there! Just start small and build your way up
@nathalien4457 2 жыл бұрын
Ri I’m so glad I came across your page. Your cleanliness is what caught my eye but your quick and easy also beautifully presented meals is what made me stayyyy! Plus you are SO BEAUTIFUL. Hello?! I’m requesting an athleisure fit try on hall. Your outfits are always on point and don’t get me started on your beautiful hair and makeup. You inspire me to never give up on my goal to have my own place. Love your videos boo. 🤍
@yayagolden1033 2 жыл бұрын
Yes!!! I’m so glad to see this one as a pescatarian. I’m always trying to find new recipes! This is what I needed!!
@amandamohlmaster3381 2 жыл бұрын
I am living for this video! I am pescatarian and I always have to modify recipes because there are not that many out there for weightloss on KZfaq. THANK YOU!
@heavnli_goddess6052 Ай бұрын
I'm a recent pescatarian and I learned so much from this video, everything looked so healthy and flavorful. Thank you for sharing!
@lauradenise21 22 күн бұрын
This is exactly what I needed!! 😭 I eat ALL that stuff and I have a ton of mason jars AND I’m tryna get skin thick!! Dieting is so hard but that looks so good and easy, I’d totally do that once a week and be super cool!
@pyurewitch Жыл бұрын
Love, love your meal preps! Been binge watching and can’t decide what to make first. Everything looks so good and so flavorful! Thank you for sharing! You are a lifesaver! 😊
@totallytoyaofficial 2 жыл бұрын
You had me at “where my pescatarians are?” 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
@kenyattawillis4073 2 жыл бұрын
Girl this is inspiring me to make some sauces from scratch!! Love the commentary about the cashews lol!
@lameshiarogers4134 Жыл бұрын
You make eating healthy look so easy and delicious ❤. I love your meal prep ideas. Thank you for sharing!!
@sharayfreeman4068 2 жыл бұрын
You definitely came through for us pescatarians. Everything looks so fresh and delicious.
@foliageinfall8387 2 жыл бұрын
beautiful meal prep! I was just thinking the other day about how ideal the mason jars would be for making salad dressings. I will be purchasing some soon. That roasted red pepper hummus is delicious. I use to use it as a spread for my vegetable wraps and sometimes for sandwiches. tfs 🙏🏾🌻
@AJ803 Жыл бұрын
Girl thank you so much for the meal ideas. I needed this 😩
@j.d.735 2 жыл бұрын
This looks amazing ! I’m gonna. Try each dish. Please continue to post more meal preps this is sooo helpful!
@domniquepenny 6 ай бұрын
I hardly comment on videos but your commentary and the ‘realisticality’ of your meal prep made me subscribe! You’ve definitely made me feel like this is obtainable! Thanks for the authentic, real video!!
@Miss_christie1217 2 жыл бұрын
Girl I always look forward to your videos!!
@KLC777 Жыл бұрын
You did that! Excellent video! Your video gave me plenty of ideas. New predominantly pescatarian for two months so far and your video lets me know that I can sustain it.
@thriftysimplicity 2 жыл бұрын
I'm in love with your creativity!! That cashew dip is a must try for me! 💙💜
@elleelle7741 2 жыл бұрын
I see u sis...uploading before work on a monday....just found u and I'm in love with ur simplicity with ur meals..I intermittently fast and already lost 20 pounds
@fitbybree4826 2 жыл бұрын
Congratulations on your weight loss, it’s not easy !!!
@elleelle7741 2 жыл бұрын
@@fitbybree4826 thank you! Not easy but so worth it to feel great and healthy in your body. The goal is to be healthy and prolong ur life!
@fitbybree4826 2 жыл бұрын
@@elleelle7741 100% !!!
@Mrs.CrysJones 2 жыл бұрын
Congratulations that's awesome
@ebenymitchell7872 2 жыл бұрын
How long did it take?
@kathleenh.7956 11 ай бұрын
Absolutely love this! Please continue to make more xo
@selinanic011 Жыл бұрын
So excited about trying this!!
@barbrobeta Жыл бұрын
This was very soothing to watch! Thank you 🫶
@salynnwilliams5892 2 жыл бұрын
I love this meal prep! Another week of great ideas!
@rianna_janis 2 жыл бұрын
Thank you so much girly 🤍
@misaelieli 2 жыл бұрын
I AM KEEPING TRAVCK OF MY CALORIES AND OMG you literally brought FLAVOR with STYLE into my cutting journey 💓💓💓💓
@rianna_janis 2 жыл бұрын
Yasss babe! So glad I could help you along your journey! Rooting for you 🤍
@tatianahochrein1858 2 жыл бұрын
I love the food you make. I’ve been addicted to the Buffalo wing inspired salad you made
@thathaitianqueen1182 2 жыл бұрын
i love your meal preps...they are detailed and best meal preps ive seen
@rianna_janis 2 жыл бұрын
Hey lovely! Thank you so much for your sweet words ❤️ I’m so happy you’re enjoying my content. I’ll have a meal prep/what I eat in a day video posted every week so stay tuned !
@angelfion77 2 жыл бұрын
Girllll this meal prep is givingggg
@stewartg7673 10 ай бұрын
Sis!!! Keep those meal preps coming! 😊
@ammat147 3 ай бұрын
30 seconds into the video (first time coming across your videos) and already love your energy. new sub 🥰
@Dirtylittlehamster. Жыл бұрын
Yayyy, can't wait to try all of these
@juliaB7321 2 жыл бұрын
Yess ma’am food network vibes! Chef 🧑🍳 I’m weird on fish but that shrimp taco meal looks bomb!!! Good job sis! Keep Pushing ❤️🙏🏼💪🏼
@PatrickPoux-zx7is 23 күн бұрын
You did your thing amazing. I'm starving after watching this thank you
@lizettecarter6599 Жыл бұрын
You are such an inspiration. You make healthy food look so delicious. I don't have the problem you have with theCucumbers, but I do when I cut my tomatoes.
@nicolettefrigo7325 Жыл бұрын
Your meal prep videos are amazing! Found your page a couple days ago and have already made four recipes!! ALSO, where is this top from? It’s so flattering on you!! 😍
@nicolerichards7158 2 жыл бұрын
Try the layered method in a mason jar to preserve your salads especially with cucumbers. No slimy for up to five days
@luvelyjay 2 жыл бұрын
You’re meals looked AMAZING!!
@alicia.m5 2 жыл бұрын
I’m loving the creativity with theses mealsss sisss but them sauces/marinades tho okkkk I see you 👏🎉💕
@rianna_janis 2 жыл бұрын
Lol you see me sis?! I wasn’t playing with this one
@zoegrei 2 жыл бұрын
You are a whole vibe! I enjoy your videos.
@rianna_janis 2 жыл бұрын
Hey beauty! Thank you so much, I’m so glad you’re enjoying my videos 🤍
@rechemaroberts7031 2 жыл бұрын
SISSS We make our shrimp marinade similar I just add a drop or two of honey! it's just too much goodness in every bite OMG! These all look so great! Thank you
@bundlezandbeyond Жыл бұрын
Sis everything looks delicious
@RogueC5477 2 жыл бұрын
Definitely doing the Mediterranean Salmon bowl Bestie 💕💕💕
@lifewithmaite7237 2 жыл бұрын
I love all of your videos Queen, keep them coming. ♥️😘
@rianna_janis 2 жыл бұрын
Thank you so much babe 🤍 I truly appreciate it! So glad to hear you’re enjoying. I have a ton of content coming so stay tuned
@cavalpalmer8532 2 жыл бұрын
Bestie!!!!!! It's the salmon for me!!!keep on putting out these beautiful content love!!!! #thebestestbestie ❤💥🇯🇲
@Statuzgirl 2 жыл бұрын
Pescatarian in the house. Love the video and will definitely try these recipes. All looked so delish
@rianna_janis 2 жыл бұрын
Aww yay! I’m so glad to hear you enjoyed this video. I’m not pescatarian but I’m definitely incorporating more seafood in my diet so there’s plenty more pescatarian friendly recipes coming your way
@debrabrooks2232 2 жыл бұрын
Truly appreciate and enjoy your videos...thank you!
@christinamarie4310 Жыл бұрын
Wowww! You inspired me, I never cook but this looked so easy 🥹 thank you!
@PrettyIntelligent 2 жыл бұрын
Great video!!! I'm going to put my own twist on that spicy sauce!!! Love it. 💖
@Manishabaileyxo 3 ай бұрын
Loved this video thank you girl ❤️🦋
@enomismarie 2 жыл бұрын
Girl I’m loving your content recently! I’m definitely gonna be doing that prep with my smoothies, it looks so convenient!! Also I’m not into seafood but I was watching another video of yours and it had a salmon recipe in it, and now you got me craving salmon😂
@rianna_janis 2 жыл бұрын
Hey love 🤍 I’m so happy to hear that you’re enjoying my content ! The smoothie prep is literally a game changer, I’ll never do it another way lol. Girl, salmon is my FAVORITE 😂😭 I can do without any other seafood but salmon is a staple in my diet haha
@tamekachampagne4528 Жыл бұрын
Tip to keep your cucumbers, scoop out middle and then slice. I find it last longer without the slimy middle.
@tiararay1647 2 жыл бұрын
Girl! This prep looks delicious! I may have to try that shrimp bowl
@rianna_janis 2 жыл бұрын
Hey love! Yessss definitely try the shrimp bowl, it was so good lol I think it was my favorite meal from this meal prep!
@bosskitty_ 5 ай бұрын
I can't wait to try these!
@rianna_janis 5 ай бұрын
I hope you enjoy them 🫶🏽🤍
@ghanaianqueen7891 Жыл бұрын
Girll im waking up early to go food shopping ! Been slacking on eating healthy so this is helpful
@keishawelch2902 Жыл бұрын
yes ma'am! I love this video! Great receipes thank you!😍😍
@andreahudgins-miles5405 2 жыл бұрын
Yes!!! I truly needed this, especially since I’m starting to meal prep. Thank you so much! ♥️ P.S. Love the outfit! Please tell us where you get your workout clothes from 😊
@rianna_janis 2 жыл бұрын
Yasss girl! So glad to hear you’re enjoying my meal prep videos 🤍 I’ll have a meal prep or a what I eat in a day video posted every week so stay tuned ! Thank you so much! I get my gym clothes all over the place lol amaz9on, missguided, gymshark, fashion nova, lulu lemon and SHEIN etc.
@anissahicks 2 жыл бұрын
This is great...I am n weight watchers and a lot of your recipes work great...Sometimes it's hard to get creative but your videos help! I absolutely love your marinade & salad dressings prep!
@rianna_janis 2 жыл бұрын
Yay! I’m so glad to be able to provide you with some creativity in your meals 🤍 there’s such a stigma behind healthy food and how it has to be boring and bland but I’m trying to find the balance so that I stick with it! Keep pushing girl, I’m rooting for you!
@ksmithmoore904 2 жыл бұрын
Another good vlog full of awesome meal prep suggestions! Thanks for sharing!
@rianna_janis 2 жыл бұрын
Thanks so much girly! So glad you’re enjoying them 🤍
@CUBESPHERE Жыл бұрын
Ive been considering switching to pescatarian diet and these recipies are really helpful, thank u for sharing!
@amygordon3320 Жыл бұрын
Top notch editing skills ! my favorite part was you saving that runaway tomato
@dlav5969 2 жыл бұрын
My first video i watched of yours & i subscribed. so pretty & i love your personality!💜
@rianna_janis 2 жыл бұрын
Aww thank you so much love 🤍 thank you so much for your sweet words and support, I truly appreciate you ! Welcome to the fam girly, it’s so wonderful to have you
@bollytwazzi 2 жыл бұрын
Sis, I feel like your videos are ALWAYS giving what they are supposed to give! You have quickly become one of my favorite KZfaqrs! Side: are those press-on NAILS? They don't at all look like it but I feel like you may have done a video on them but I couldn't find it. If so, what brand, please?
@datwinsnyc3675 2 жыл бұрын
These meals look delicious! Thanks for sharing.
@ellenboful 2 жыл бұрын
Pescatarian in the house! Love this meal plan.
@rianna_janis 2 жыл бұрын
Hey girl! I’m so glad you enjoyed the video and recipes 🤍 I have a ton of meal preps (pescatarian friendly meal preps) coming soon so stay tuned
@gwenhalfpenny2429 2 жыл бұрын
Hi i just came across your channel and i was so happy to see it there aren’t many pescatarians that have new content I’m new at it is there anything you can tell me that is a good way to start and please keep making these type of videos it was wonderful and I’ll be making those dishes for sure. ❤️
@AshMoore_111 2 жыл бұрын
Definitely gonna try some of these recipes especially the dressings.
@rianna_janis 2 жыл бұрын
Yass girl! Definitely let me know how you like them 🤍
@starrykat7263 Жыл бұрын
The salmon looks amazing!
@oluwadare12 2 жыл бұрын
Thank you so much everything looks delicious!
@wonderwendy77 Жыл бұрын
You are hilarious! You'll have to remember all of us "little people" when Food Network calls! 😂 But FR, thank you! These videos are amazing and you break it down so they are so easy to follow!
@rianna_janis Жыл бұрын
lol food network is definitely a stretch haha but I appreciate you 😂 I am so glad that you are enjoying my meal prep videos! If there is ever a recipe you want me to try, please let me know! I am always looking for new foods to try
@LizNova22 2 жыл бұрын
YASSSS love love love this 💕
@rianna_janis 2 жыл бұрын
Liza ❤️ thanks so much babe !
@nayacarson6989 Жыл бұрын
Thank you for your help 🎉🎉🎉
@dreamgirrrl9 Жыл бұрын
Dammm everything u made looked amazing! I never made my own dressing before but I def wanna try that soon.
@deshiekawilkins4473 2 жыл бұрын
I love your hair!
@tessgonzalez285 4 ай бұрын
wow those look delicious!
@ldcole90 4 ай бұрын
Looks good!
@kimberlykelly6110 2 жыл бұрын
I love the content that you shared, everything looked good.
@rianna_janis 2 жыл бұрын
Thank you so much girly! So glad you enjoyed my meal prep 🤍 I have a ton coming soon so stay tuned !
@mercycasademunt7902 Жыл бұрын
Your meals are delicious and thank you for posting.
@AllTingzKay 2 жыл бұрын
That shrimp bowl 🙌🏾🙌🏾. Yummy 😋. Thanks for sharing
@rianna_janis 2 жыл бұрын
The shrimp bowl was my favorite from this meal prep! So good and definitely a nice switch up from my usual meals. 🤍
@melindastewart8065 5 ай бұрын
Subscribed ! My goal is to start a KZfaq on my food journey/relationship with food as well!!! Everything looks bomb sis! Also, you had me at tacos 🌮 🥰🤣❤️
@Blaqbudafly Жыл бұрын
The chipotle sour cream ‼️I can't have regular sour cream often so this is great!
@Msheepz Жыл бұрын
Very inspiring! Thank you
@kefkapalazzo1 11 ай бұрын
Very humble opening. How often do you switch things up?
@GETYOBAGMONIQUE 3 ай бұрын
I needed this I and trying hard to learn. 😊
@T2TYPICAL 2 жыл бұрын
Hello young lady. I thank you have great content. Your meals let amazing I am about starting Implementing some of them into my meal prep. Thank you continue to be a blessing.
@hhhoneycomb 2 жыл бұрын
Period. Love
@sincerelysandi 2 жыл бұрын
Hunny, this prep is the greatest, I have ever seen. Love your work and new sub here. Where are your prep containers from please ❤️
@danitaconner4487 2 жыл бұрын
Looks delicious!!
@chideraamccullough8747 2 жыл бұрын
Such a lovely video! U ate this 🥺💞🫂
@rianna_janis 2 жыл бұрын
Thank you so much sweet girl 🤍
@valentinasparks5770 10 ай бұрын
Thank you for this video.
@maxinec1616 Жыл бұрын
Looks INCREDIBLY TASTEE!!!
@rianna_janis Жыл бұрын
Thank you!
@aneshaelizabeth Жыл бұрын
The salad that you made reminds me of the salmon salad I like to get from Publix. Yours has less calories of course so I will try it out. I for sure need to stock up on some small mason jars to keep my dressing in. I feel they last longer that way.
@shereethastable5760 2 жыл бұрын
Yummy and healthy. Thanks for sharing.
@tlhxoxo2680 2 жыл бұрын
This is the first meal prep video ive watched where i would eat EVERYTHING. I loved this. & your top? Can you please let the ppl know where you got it? You looked snatched sis!!!
@rianna_janis 2 жыл бұрын
Hey girl! I’m so glad you enjoyed the video 🤍 Thank you so much babe, here’s the link to my top 😊 SHEIN BASICS Half Zipper Crop Sports Sweatshirt With Thumb Holes I discovered amazing products on SHEIN.com, come check them out! api-shein.shein.com/h5/sharejump/appsharejump?lan=en&share_type=goods&site=iosshus&localcountry=us¤cy=USD&id=3567656&url_from=GM7230446289665290240
@zalayahmyers4927 2 жыл бұрын
I made this and it was Bomb! The only thing is got breakfast I did overnight oats but the lunch and dinner!! Babyeeee delicious!!
@theresahh Жыл бұрын
Very helpful video! 👍🏾
@terriarheghan3676 Жыл бұрын
Your videos are 🔥!
@rianna_janis Жыл бұрын
Thank you love 💕
@the9-2-5outlawgamer 10 күн бұрын
I did pescatarian 13 years ago for one month, And I lost inches from my waist. I went from 36 to 34.
@purplegal05 2 жыл бұрын
This looks sooo good
@rianna_janis 2 жыл бұрын
Thanks so much! I definitely enjoyed this meal prep, it was so different from my usual recipes and I had a lot of fun playing with flavors! Z hope you try out the recipes and enjoy them 💕
@ProLifeEnlighten 5 ай бұрын
My diet is pescetarian. I do not eat any dairy. I eat eggs from my own chickens. I eat honey from my own bees. I catch my own salmon from the river.
Rianna Janis
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Rianna Janis
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Rianna Janis
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