Join the conversation on Twitter/Instagram: @jockowillink @echocharles Excerpt from JOCKOPODCAST 56
Пікірлер: 264
@conorm83 жыл бұрын
Jesus Christ by the time he finally told that story I felt like I had swam from Catalina to LA.
@Bravetowers3 жыл бұрын
Lol same
@ctursi32343 жыл бұрын
Yeah - its difficult to listen to this guy cause he prefaces and caveats every f*in answer - painful - the kind of guy you spent “small doses” of time with.
@a33000003 жыл бұрын
Lol
@eterno24573 жыл бұрын
@@ctursi3234 that’s what you do in science
@GilbertParris2 жыл бұрын
😀
@waynenoll19673 жыл бұрын
“Hey Pete, look outside and tell me if it’s raining “…..Pete: “ Let me tell you about rain…I was swimming off the coast of Hawaii about 6 years ago and it was raining really hard, but one of my crew was a guy who lived in Montana and his father was the CEO of this company that actually manufactured windows that would change color to let you exactly how many centimeters of rain were falling in an amount of time and as luck would have it a patient of mine got me involved in investing in this guys company and since 2009, I’ve been experimenting to find a window that will not only tell you about how much rain is falling but will actually measure your blood glucose levels when you stand near it and the funny thing is…….45 minutes later……” no, it’s not raining “……great patience by Jocko interviewing this guy
@JLITTLEBIRD2 жыл бұрын
That was pretty funny
@caralynnespindler39342 жыл бұрын
😂😂😂😂
@bricatmaximus77892 жыл бұрын
That’s exactly how my wife answers a question!
@vinylninja3 жыл бұрын
Brilliant! Two people that I initially watched on Joe Rogan have come together again in a much needed time. I’ve been intermittent fasting for about 8 months now since watching Peter originally and it has changed my life! Can’t wait to see what new things we can learn from this podcast
@harvestblades3 жыл бұрын
I feel this being uploaded is judgement for me after having a couple pieces of Halloween chocolate with my kids. Such a legendary episode.
@armorsmith433 жыл бұрын
This shows the importance of not just being disciplined but finding the *right* discipline.
@JK-vc7ie3 жыл бұрын
It’s not that hard. Don’t eat shit (donuts, fried foods, soda, chips, highly processed foods, etc). Eat whole food. Real food.
@charlieosko41513 жыл бұрын
Great comment
@sidharthpalakkode55093 жыл бұрын
The smirk on Jockos face when dude talks about sleep deprivation. Lol
@jamesron56253 жыл бұрын
Legend has it, his watch was also smirking at the time.
@oldsarge2753 жыл бұрын
Thank You Gentlemen for the video. I was in a similar situation. 55yr old Retired disabled military, always active and working out and eating"properly" yet still gaining weight and last year June I was diagnosed with Non Alcoholic Fatty Liver Disease, Type 2 Diabetes, and Metabolic Syndrome. The V.A. gave me the same BS about my diet, and I fortunately found a Doc in the V.A. that told me to do my own research and see a nutritionist. After weeks of study on my own I decided to go KETO. Strict KETO to be exact, (less than 20 grams of Carbohydrates per day) I was 240 lbs at the beginning and over a year later, I am at 185 lbs. Last exam shows no fatty liver, no diabetes, and I never took any of the medications for it either. Yes it was difficult at first, but I am in better health now than in my 40s, I maintain my weight easily, and my physical activity is fantastic. What we eat makes ALL the difference in the world!!!!!! Hope this helps GOD BLESS.
@analogcrunch47162 жыл бұрын
Keto isn't good
@CAArrazola2 жыл бұрын
That’s impressive man! 🤜🏽🤛🏽
@johnmay32862 жыл бұрын
Hey Old Sarg, Any website or book, author I can look into? Thanks
@oldsarge2752 жыл бұрын
@@johnmay3286 On KZfaq, look up Dr. Jason Fung and his book The Diabetic Code were very helpful.
@harvestblades3 жыл бұрын
Would love to have Peter back on. I enjoy his podcast, but it is fun to hear him talk health & fitness with Jocko.
@jakiejbn3 жыл бұрын
You don’t i
@TaggeMD3 жыл бұрын
Feel like I need an updated version of this convo
@TaggeMD3 жыл бұрын
@@TFT-bp8zk thought is a priori to feeling, psychologically
@jasonstallworth3 жыл бұрын
Nailed it (and simplified it) towards the end. Cut processed foods and refined sugars. And don’t make diet a religion! Just do what’s sensible and sustainable for you.
@monkeychicken273 жыл бұрын
New subscriber here. I’m so very moved by the straight talk and am glad to have found your content.
@ny_njtrailrunnert9263 жыл бұрын
At 15:24 Peter goes on a 3 minute full blown marketing pitch on an allulose product by “know foods” then slides into marketing a glucose meter by brand. That was smooth. Didn’t even see it coming
@stephencarlsbad3 жыл бұрын
Thats interesting. I thought it was just a narcissistic, soapbox rant about how he knows all things relevant and a clever reminder about why we can't live without his genius gracing our existence.
@TES-bt8sv2 жыл бұрын
As a type 1 diabetic, blood sugar rules my life. I manage to keep my A1c around 5.5 so my health insurance will not give me a CGM. What he said about standard deviation of average glucose is spot on.
@alonzzzo17442 жыл бұрын
Look up carnivore diet
@jamestang969 ай бұрын
Any advice on reducing the standard deviation of blood glucose? Maybe one that is general?
@gabeb.37333 жыл бұрын
Didn’t realize Tom Morello was such nutrition advocate.
@onepunchflan30712 жыл бұрын
I was thinking the same 😂😂
@Daniel-hs6ct3 жыл бұрын
I love guys that say they “carb load”....aka I’m eating whatever I want, with a glass of water
@obamasgrandpapi79253 жыл бұрын
“Fettuccine Alfredo.... time to carbo load
@Enoc632 жыл бұрын
@@obamasgrandpapi7925 that’s all that comes to my mind when I hear carbo load 😂
@obamasgrandpapi79252 жыл бұрын
@@Enoc63 always
@wmp33463 жыл бұрын
love it - "you should work on trying to be a little less not thin" hard to say but love the sentiment
@maggiethedruid90103 жыл бұрын
Wish someone had said that to me after I quit athletics in high school lol who knew you couldn't keep eating the same amount as an athlete while only jogging about 6 miles a week?
@mplslawnguy33893 жыл бұрын
I love his answer about talking to people about diet. For some reason it has become extremely dogmatic for people and if you don't agree with a certain diet, it seems like some people take it personally or something and get super emotional and aggressive about it. Its very strange and I've only noticed this in the last 10 or so years. It's like what some people eat is their whole identity or something. Very strange. I agree with his general advice though, eat what your ancestors could have eaten 200 years ago and avoid most packaged foods, that's good advice for anyone to follow without being too specific.
@damjangjorgjiev71643 жыл бұрын
Oh is that Tom Morello from Rage against the machine?
@waterhead10273 жыл бұрын
Killing in the name of.........high blood glucose.
@JG-qi7kp3 жыл бұрын
Nailed it!
@Luke-id1cp3 жыл бұрын
It is calories in calories out. The type of macronutrient you consume affects the calories out through the thermic effect of food.
@dominiclashley7631 Жыл бұрын
Watching at 04:03am uk time, thanks lads for the information.
@ClarkAve3213 жыл бұрын
It would be nice to put a time stamp in the description below from when and what podcast this was shared in. Great message regardless.
@DOOMLORDHOKAGE3 жыл бұрын
21:21 the look on Jocko’s face when he mentions sleep deprivation and it’s effects lol
@BeeBopGaming3 жыл бұрын
As someone who suffers from complex sleep apnea and narcolepsy, sleep deprivation suuuuucks. I still get my workout of the day in. Hardest shit I’ve ever dealt with. Jocko’s face was funny though.
@marioflores-gaspar17663 жыл бұрын
Great advice! I often wonder what the impact of a culture of children eating processed sugared will be like in the future. In the area I live in, processed sugar, added sugars, and low nutrition foods are common, unfortunately. Add to that the low number of accessible parks and safe trails. We do what we can though. We'll keep getting after it.
@faithcharfauros48922 жыл бұрын
Good choice in a excerpt to share, Jocko. I too was lost in the bio-luminescence description of Dr. Attia.
@W4ng4n470r3 жыл бұрын
"You should probably work on being a little less not thin" I really need to work on my delivery of that message...
@jmotox13 жыл бұрын
Im feelin ya echo charles. The guy said prediabetic at 205 and i was like ok turning this off now
@nightfighter74523 жыл бұрын
Can't even imagine being able to swim 19 miles regularly and still be overweight
@xYouthAttackx3 жыл бұрын
just shows that calories in, calories out doesn't work.
@reecegeorgens17553 жыл бұрын
@@xYouthAttackx It does. There’s something he must not be telling us. It’s literally the law of thermodynamics you can’t break science. A calorie is just a measurement of the amount of energy food gives us. If you are in an energy surplus, you gain weight. So it doesn’t matter how much exercise you’re doing if your eating too much food. It’s impossible to gain weight or remain at the same weight if you are in a deficit. So even with all that cardio he must have not being realizing how much crap he was putting in his body probably eating over 3K calories a day. Oh Nvd I have the answer. He literally said he didn’t want to decrease the amount of calories he was taking in because he didn’t like being hungry. So he tried to change what he was eating and that resulted in him not eating sugar. Well sugar has more calories than carbs and fats and proteins, so I’m sure by doing that even if he didn’t think he was changing the amount of food he was eating he still was because he was eating things with no sugar and therefore less calories, being in a caloric deficit, and losing weight.
@keenobaerry31953 жыл бұрын
@@xYouthAttackx the dude conveniently talks about the diet he was following only in reference to saturated fat but no other variables. meanwhile he's a high performing athlete who wouldnt be following a 2000 calorie food pyramid thing to begin with. a lot of things dont add up here lol
@derekatwood62363 жыл бұрын
The fat helped him float! Lol
@xYouthAttackx3 жыл бұрын
@@reecegeorgens1755 they type's of calories are more important than quantity is what I'm getting at. You can be eating empty calories like chips and soda and be pre-diabetic like he was. Also fasting plays a huge role in preventing many of modern days diseases.
@gu3sswh0753 жыл бұрын
This is the intermittent fasting guy. I've downloaded his app and I think it's awesome. I think it's called Zero but I can't remember. It's become such a force of habit to me at this point that I don't even use the app anymore but I would still recommend it for people that want it
@greengeezer50693 жыл бұрын
Just...look at your phone and tell the folks.
@mrigue563 жыл бұрын
I was using it for 2 weeks & got pretty good results, caved in on a weekend & haven’t gone back. Any tips to get back on it?
@cbacon78133 жыл бұрын
I think 200 years ago, my Italian ancestors were eating grains and other high glycemic foods. I'd be interested in results of a CGM to see what keeps my spikes within the 10 point range.
@palabrajot5053 жыл бұрын
12:45 Greg Doucette pulling his hair out.
@tombillford99393 жыл бұрын
I love youtube because of you
@BarbellMethod2 жыл бұрын
@18:50 he finally answers Jockos Question
@TheDogggrecords3 жыл бұрын
"What would real waffles have done to you?" 🤣🤣🤣👏🏻👏🏻👏🏻
@jdaza19873 жыл бұрын
Rice, potatoes, lentils, oats. Almonds, pecans, walnuts, pumpkin seeds, sunflower seeds. Sardines, tuna, beef, chicken, turkey. FERMENTED foods in the morning. What my diet consists of if anyone is looking for some new foods to try out.
@ethiopiandancinggoatherder78943 жыл бұрын
I like this dude Peter Attia
@nathaneley64863 жыл бұрын
When you have a doctors appointment and an hour later you're still in the waiting room think of this conversation.
@greengeezer50693 жыл бұрын
After the 15 minute mark I zoned out and focused on my vodka and coke.
@greengeezer50693 жыл бұрын
@@harleyforry2674 Yes.
@crazymacedonianboi3 жыл бұрын
knock ur self out man . why not smoke weed? it won’t make u sick and the high is better cause I can still work on it . I’m a functional weed smoker . some people get lazy on it . still better than getting s faced . but that’s just me . I’m not judging.
@greengeezer50693 жыл бұрын
@@crazymacedonianboi honestly I grew up watching friends smoke weed and I admit I was a bit jealous because I'd trip hard. Was never a good time on it. Someone said edibles in small amounts might be what I should do. Vodka gets me very energetic and I don't get hung over if I drink enough water, but it's way bad on the liver. Not endorsing alcoholism at all lol.
@stiggya47583 жыл бұрын
Hunter Biden?
@greengeezer50693 жыл бұрын
@@stiggya4758 Did you like the pics of Lil Hunter?
@gigagrave3 жыл бұрын
Jocko Willink, Thank you for this podcast. I just bought your books, too
@GrumpyOldGuy7772 жыл бұрын
Great story!
@JUSTGROWWITHIT3 жыл бұрын
This is awesome assisting directing.
@CaseyBurnsInvesting3 жыл бұрын
Encountered both of these guys Tools of Titans.
@ironmarshmallow53623 жыл бұрын
In the wild?
@bettermanchannel7703 жыл бұрын
Bigger better stronger EVERY DAY
@britchie72243 жыл бұрын
Just given me my NY resolution summary. Just swapping in "trimmer" for bigger. Thanks
@TheTylerGeissler9 ай бұрын
I love how "he's force-feeding me these things" translates to "he left the bag open, and I'm inhaling them."
@crazymacedonianboi3 жыл бұрын
I don’t think I’m ready to swim from LA to Catalina Island. I haven’t been swimming at all. but the Lake Eire swim hopefully next Summer when the pandemic calms down . but I have to train for it. I have to be able to spot and navigate and never have done any open water swim like I said.
@redoak38093 жыл бұрын
In a word, Dr. Jason Fung.
@lavillablanca3 жыл бұрын
YES
@timparkes47183 жыл бұрын
Peter Attia is the man! 🤙🏻
@dailyswithdave2 жыл бұрын
Being from MN.. swimming that far in the ocean at night is terrifying to me. At this point in my life... very few things could get me to do that. I would feel like a fishing lure just waiting to get smacked.
@NemeanLion-2 жыл бұрын
This guy can’t answer a basic question without walking off the map.
@slikjmuzikАй бұрын
The only difference between the diet camps is that generally the heavier meat eaters tend to look way better and their bloodwork is way more evened out with less deficiencies.
@helenachase783 жыл бұрын
They're having a nice conversation and Peter wants to share some stories... I don't know why listeners want him to get to the point.....
@crazymacedonianboi3 жыл бұрын
I drink milk . I barely drink pop only if I’m eating out . but I do eat a lot though. but I got high metabolism and burn it off because I’m always doing something. but I do smoke weed and sometimes mess with Molly . so definitely not perfect but I try .
@panosts61783 жыл бұрын
We want chunky Jocko to materialise. The memes are too strong
@Michael-43 жыл бұрын
What the world needs is an affordable constant insulin meter.
@flint20803 жыл бұрын
As a type 2 diabetic hearing these numbers are mind boggling mine aren't those on my best day.. And he thought he needed gastric is funny, mildly offensive....lol
@Strummify3 жыл бұрын
It is offensive, he's ridiculous lol. I've been a junior doctor for a bariatric surgeon, patients are humongous to even consider the risk that comes with such a surgery lol.
@cashmiller699510 ай бұрын
No Mention of the Mental Stone it takes to swim thru White Shark Migratory Waters @night....This guys a Champ Champ🫡
@curryeater2593 жыл бұрын
Goddamn, I got really excited for a second cause I thought they had a part 2
@sendstevemail13 жыл бұрын
Did anyone catch what kind of blood glucose watch he was wearing?
@sw49173 жыл бұрын
What kind of mediacal professional says "Sugar is bad for me, even if i cant tell you why." ?
@jackmehoff23633 жыл бұрын
That was an excerpt from his story. At that time he didnt know. Ask a regular doctor why.
@trlax313 жыл бұрын
I don't think he was a doc at that point, he started out as a mechanical engineer and turned doctor. But I'm not positive. Also, there was a lot less research done in the subject at that point.
@kurttaylor58953 жыл бұрын
Thought the same thing. I’m not a doctor and I know exactly how different sugars metabolism!
@positiveandhealthy27283 жыл бұрын
Can you give me some tips to be mentally healthy? Thank you! 🙏
@martinjnagy3 жыл бұрын
Exercise, water/whiskey breathing, meditation, reading for fun, controlled us of social media
@thetravisstory3 жыл бұрын
Definitely start with exercise. Clean up your diet, meditate, drink a lot of water and get enough sleep. Start there! Oh and get off of social media.
@georgigeorgiev78693 жыл бұрын
When you swim so much in cold water, it is normal to have higher body fat! The seals for example are very fat animal... Not that I advocate high carb
@stephencarlsbad3 жыл бұрын
Hmmm, no, I think fat is strictly genetics and diet.
@travisn3463 жыл бұрын
The more starch and less fat I eat, the leaner I get.
@deirdremauk40543 жыл бұрын
Can you guys do a talk about why in the world is the suicide rate for returning Veterans is so high? Like... We go out and help teach others to defend themselves and fight our battles as well as others' battles and kids go through some shit and they get back to the families and the land and the home they have been fighting for and off themselves instead? This does not make sense in my little brain.
@Limpass610 Жыл бұрын
Ptsd, survival guilt, friends dying, trauma, shift in perspective and personality, physical and head injuries You come back a different person, many do not adapt Become depressive, depression leads to suicide And then they off themselves
@alphonzawill3 жыл бұрын
Just woke up, is he done talking about blood glucose yet?
@hankmoody5514 Жыл бұрын
Know foods is defunct now
@paulsmith69793 жыл бұрын
“Right”
@Functional_fitness_eltham3 жыл бұрын
Peter dialed in and Jocko tuned out it seems
@Assureddominance2 жыл бұрын
For a 15 min video this was pretty thin on info
@Cristian_D633 жыл бұрын
This guy is making things way harder than they need to be. His simple answer is really all you need. Just don't eat processed crap. Eat low calorie dense foods and btw it's still calories in vs calories out. You can't break the laws of thermodynamics. Eat 3-5 meals a day reduce fat a bit eat more fiber and a moderate to high level of protein. Also fasted cardio is not as good of thing as people think
@varunkamal913 жыл бұрын
Calories out doesn't just stay the same at a magically high number no matter what. If you eat low protein and high sugar, low micronutrients, that number can fall drastically due to inflammation, fatty liver etc. People keep saying calories in calories out but when EVER someone says that I know they generally only watch calories in and think calories out can only be manipulated with activity.
@robsnyderisacarrot3 жыл бұрын
Jocko "Gears of War" Willink
@lloydbriggs21683 жыл бұрын
Interesting perspective, but really, just because we don’t know everything about the best nutrition, doesn’t mean we don’t know anything. It’s too simplistic to say that. Step back, look at the science, make a call, and act. Discipline in what you eat reinforces discipline in other aspects of your life. Be psyched you can “train yourself” to be more “holistically” disciplined every meal. Have a Caesar salad and a steak and then get after it!
@stephenrose91573 жыл бұрын
He reminds me of Andrew Stoe
@Telluwide3 жыл бұрын
How long does it take this guy to answer a simple question in plain English! Now I remember why I don't watch this guy or listen to Tim Ferriss.
@jeffreypaula27393 жыл бұрын
14 hours swimming! WTF instead of sleeping 8 or 6 hours, let's swim for 14 hours straight. Talk about hardcore crazy. Nice goal to have though, congrats
@Unknown-hx2no3 жыл бұрын
21:53 Jocko Oof
@justinmay72363 жыл бұрын
I know how you feel
@Cristian_D633 жыл бұрын
Coach Greg is going to get pissed when he sees this he's going to be losing his mind
@Cristian_D633 жыл бұрын
@@mpeniak I doubt it but we need to get him to watch this one
@erikaw77673 жыл бұрын
205-210 is not that bad in comparison to a lot of others lol.
@Vera-xu3xw2 жыл бұрын
I use to sail the area you swam and one time I saw two very old people swimming way out there. Aren't you afraid of being run over by a boat?
@JB-rm6oq3 жыл бұрын
Only in American would someone swim 14 hours then drink a coke! 😂😂😂😂
@TM-st2ye3 жыл бұрын
>20 grams sugar No liquid with or two hours after meals 16+ hour days every other day No bread, pasta, etc. No fruit
@chris420uk3 жыл бұрын
Why no liquid with or 2 hours after meals? Whats the science/references behind that?
@Raao13 жыл бұрын
@@chris420uk I guess digestion in the gut?
@juanez82 жыл бұрын
No fruit?
@mattaguirre94953 жыл бұрын
Thumbnail looks like fouseytube
@eamonshields27543 жыл бұрын
I know the owner of KnowFoods, great guy
@joelbautista92243 жыл бұрын
I love the time when Jocko asks him to translate what he is saying to English! JW = SAVAGE...just give it to me straight Dic...sorry Doc. Damn Autocorrect.
@blunt80853 жыл бұрын
Mahu
@AnneALias Жыл бұрын
Says "I'm doing everything right" while "following the 'food pyramid'" lol. The hubris of thinking you're doing everything right while lacking the awareness that you don't know what's right
@jonathanswindle70233 жыл бұрын
Molk? That comes in a package. Our ancestors did not have Molk.
@dylan22u53 жыл бұрын
Milk?
@jonathanswindle70233 жыл бұрын
@@dylan22u5 no, MOLK. Please check out jocko’s podcast. He talks about it all of the time.
@Jessehermansonphotography3 жыл бұрын
Layne Norton might go on an epic rant if he hears this. Lol
@Steveswhelin3 жыл бұрын
Try Carnivore. Dr. Shawn Baker
@reneronquillo7533 жыл бұрын
Respectably, just intermittent fast a minimum 18/6 and exercise...Discipline!!!!!
@RJones-es7ur3 жыл бұрын
Hes right on at the end. Discussion is dead. Everyone believes in their own camp and that's it.
@Brian-nt1hh Жыл бұрын
He talks way too much, but I am still listening because what he says is reasoned, and yes, interesting 90% of the time
@mehdibc58523 жыл бұрын
It seems like most Caucasians do better on a low carb diet. Most mediterraneans don't. I tried keto and low carb and it was a disaster. Switched to a whole food high carb diet (kept only sardines and salmon once to twice a week, the rest was vegan stuff) and lost weight (mostly fat) super fast. My take is that there are no rules, experiment and see what works for you.
@nightfighter74523 жыл бұрын
I wonder what works best for us black people lol
@mehdibc58523 жыл бұрын
@@nightfighter7452 I'd guess lots and lots of fruits. But you need to experiment to see what works for you.
@ivangalic4733 жыл бұрын
it was dramatic when he said it dropped by 50%
@kevinmutwiri7223 жыл бұрын
This guy ought to be a navy SEAL trainer man. 21 miles of swimming, at night!!! Geez
@homebuilthappiness29193 жыл бұрын
Dude says he cant tell you why sugar is bad, nutrition is a pseudoscience and wanted a gastric bypass at like 6ft, 210 lbs and when asked "what should I eat" he can't give you an answer but says ideally everyone needs a glucose monitor installed. He's supposed to be a medical professional? Maybe I need to give dude a deeper listen but just from this he sounds whack.
@travisn3463 жыл бұрын
Glucose is the conduit for nerve transmission in the brain. The liver stores glycogen for a reason.
@varunkamal913 жыл бұрын
Sugar is bad because it causes fatty liver slowly which causes metabolic syndrome. To enhance this effect, eat a high sugar low protein diet. The answer is at 19:05. If you didn't understand, don't mock the intelligent.
@MrRussianGerman3 жыл бұрын
How dare you critique my diet. :::wipes tears with Eggo waffle:::
@oathofhoratii11222 жыл бұрын
saturated fat does not cause diabetes nor does it make you fat. All this guys cred right out the window at the beginning.
@NoWayIsWay863 жыл бұрын
It all about gut health 1st then making sure you not putting you insulin through the paces 24/7. “ I’m not going to talk about sugar because I don’t really know”? Wtf. And this guys a doctor?
@tlanden3 жыл бұрын
Really good stories...but this guy doesn’t understand what “make a long story short” means.
@theparadisesnare3 жыл бұрын
He's 1000% right about not being able to have an intellectually honest conversation about nutrition. So much bullshit and sales surrounding the topic it's disgusting
@JasonWaterfalls133 жыл бұрын
Aren't these suppose to be short clips? ~25 minutes?? Hhmm...
@Raao13 жыл бұрын
Be grateful
@Trad61663 жыл бұрын
Whatever this guys diet is, it isent doing anything for his train of thought.