Lol same

Yeah - its difficult to listen to this guy cause he prefaces and caveats every f*in answer - painful - the kind of guy you spent “small doses” of time with.

Lol

@@ctursi3234 that’s what you do in science

😀

That was pretty funny

😂😂😂😂

That’s exactly how my wife answers a question!

It’s not that hard. Don’t eat shit (donuts, fried foods, soda, chips, highly processed foods, etc). Eat whole food. Real food.

Great comment

Legend has it, his watch was also smirking at the time.

Keto isn't good

That’s impressive man! 🤜🏽🤛🏽

Hey Old Sarg, Any website or book, author I can look into? Thanks

@@johnmay3286 On KZfaq, look up Dr. Jason Fung and his book The Diabetic Code were very helpful.

You don’t i

@@TFT-bp8zk thought is a priori to feeling, psychologically

Thats interesting. I thought it was just a narcissistic, soapbox rant about how he knows all things relevant and a clever reminder about why we can't live without his genius gracing our existence.

Look up carnivore diet

Any advice on reducing the standard deviation of blood glucose? Maybe one that is general?

I was thinking the same 😂😂

“Fettuccine Alfredo.... time to carbo load

@@obamasgrandpapi7925 that’s all that comes to my mind when I hear carbo load 😂

@@Enoc63 always

Wish someone had said that to me after I quit athletics in high school lol who knew you couldn't keep eating the same amount as an athlete while only jogging about 6 miles a week?

Killing in the name of.........high blood glucose.

Nailed it!

As someone who suffers from complex sleep apnea and narcolepsy, sleep deprivation suuuuucks. I still get my workout of the day in. Hardest shit I’ve ever dealt with. Jocko’s face was funny though.

just shows that calories in, calories out doesn't work.

@@xYouthAttackx It does. There’s something he must not be telling us. It’s literally the law of thermodynamics you can’t break science. A calorie is just a measurement of the amount of energy food gives us. If you are in an energy surplus, you gain weight. So it doesn’t matter how much exercise you’re doing if your eating too much food. It’s impossible to gain weight or remain at the same weight if you are in a deficit. So even with all that cardio he must have not being realizing how much crap he was putting in his body probably eating over 3K calories a day. Oh Nvd I have the answer. He literally said he didn’t want to decrease the amount of calories he was taking in because he didn’t like being hungry. So he tried to change what he was eating and that resulted in him not eating sugar. Well sugar has more calories than carbs and fats and proteins, so I’m sure by doing that even if he didn’t think he was changing the amount of food he was eating he still was because he was eating things with no sugar and therefore less calories, being in a caloric deficit, and losing weight.

@@xYouthAttackx the dude conveniently talks about the diet he was following only in reference to saturated fat but no other variables. meanwhile he's a high performing athlete who wouldnt be following a 2000 calorie food pyramid thing to begin with. a lot of things dont add up here lol

The fat helped him float! Lol

@@reecegeorgens1755 they type's of calories are more important than quantity is what I'm getting at. You can be eating empty calories like chips and soda and be pre-diabetic like he was. Also fasting plays a huge role in preventing many of modern days diseases.

Just...look at your phone and tell the folks.

I was using it for 2 weeks & got pretty good results, caved in on a weekend & haven’t gone back. Any tips to get back on it?

@@harleyforry2674 Yes.

knock ur self out man . why not smoke weed? it won’t make u sick and the high is better cause I can still work on it . I’m a functional weed smoker . some people get lazy on it . still better than getting s faced . but that’s just me . I’m not judging.

@@crazymacedonianboi honestly I grew up watching friends smoke weed and I admit I was a bit jealous because I'd trip hard. Was never a good time on it. Someone said edibles in small amounts might be what I should do. Vodka gets me very energetic and I don't get hung over if I drink enough water, but it's way bad on the liver. Not endorsing alcoholism at all lol.

Hunter Biden?

@@stiggya4758 Did you like the pics of Lil Hunter?

In the wild?

Just given me my NY resolution summary. Just swapping in "trimmer" for bigger. Thanks

YES

It is offensive, he's ridiculous lol. I've been a junior doctor for a bariatric surgeon, patients are humongous to even consider the risk that comes with such a surgery lol.

That was an excerpt from his story. At that time he didnt know. Ask a regular doctor why.

I don't think he was a doc at that point, he started out as a mechanical engineer and turned doctor. But I'm not positive. Also, there was a lot less research done in the subject at that point.

Thought the same thing. I’m not a doctor and I know exactly how different sugars metabolism!

Exercise, water/whiskey breathing, meditation, reading for fun, controlled us of social media

Definitely start with exercise. Clean up your diet, meditate, drink a lot of water and get enough sleep. Start there! Oh and get off of social media.

Hmmm, no, I think fat is strictly genetics and diet.

The more starch and less fat I eat, the leaner I get.

Ptsd, survival guilt, friends dying, trauma, shift in perspective and personality, physical and head injuries You come back a different person, many do not adapt Become depressive, depression leads to suicide And then they off themselves

Calories out doesn't just stay the same at a magically high number no matter what. If you eat low protein and high sugar, low micronutrients, that number can fall drastically due to inflammation, fatty liver etc. People keep saying calories in calories out but when EVER someone says that I know they generally only watch calories in and think calories out can only be manipulated with activity.

@@mpeniak I doubt it but we need to get him to watch this one

Why no liquid with or 2 hours after meals? Whats the science/references behind that?

@@chris420uk I guess digestion in the gut?

No fruit?

Mahu

Milk?

@@dylan22u5 no, MOLK. Please check out jocko’s podcast. He talks about it all of the time.

I wonder what works best for us black people lol

@@nightfighter7452 I'd guess lots and lots of fruits. But you need to experiment to see what works for you.

Glucose is the conduit for nerve transmission in the brain. The liver stores glycogen for a reason.

Sugar is bad because it causes fatty liver slowly which causes metabolic syndrome. To enhance this effect, eat a high sugar low protein diet. The answer is at 19:05. If you didn't understand, don't mock the intelligent.

Be grateful