Stability, Speed And Power MMA Workout [UFC 236: Dustin Poirer vs Max Holloway]

Рет қаралды 444,939

5 жыл бұрын

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Пікірлер: 247

@PhilDaruStrong 5 жыл бұрын

👇Online Customized Coaching With Phil Daru👇 onlinecustomcoaching.darustrong.com/1on1coaching

@UncleSamSiam 5 жыл бұрын

This aged real well. Dustin put on a champions performance against Max that night ✊️

@Fruttmaster 5 жыл бұрын

I like watching a successful pro working these exercises. Would be really nice if you just make a short follow up video, explaining the benefits and recommended reps of the exercises shown by Dustin. Keep up the quality videos man. Thanks

@nigelabat4229 5 жыл бұрын

ATT has one hell of a facility

@Niceslowcosby 3 жыл бұрын

"Hard to jump when you got pockets full of money." I don't think he meant to be philosophical but ....

@Koscheck101 3 жыл бұрын

Actually it’s easier coz I have access to the best personal trainers and gyms, but still funny #moneypockets

@kylecrowson1417 2 ай бұрын

Yeah money doesn't weigh that much. Unless he means pockets full of pennies.

@richdiaz1401 5 жыл бұрын

Those wall drills as well as those hand-to-eye drills amazing

@shotosean 5 жыл бұрын

Great video! I’ve always wanted to see what goes on with fighters before a fight. This matchup between DP and Holloway has fireworks written all over it!

@haha-px5xp 5 жыл бұрын

whole lot of good shit, thanks man!

@kingslavd661 5 жыл бұрын

Dustin is a funny dude. I think he's the only one at ATT that has most colorful socks.

@dwavyy300 3 жыл бұрын

How is he the ONLY one but has the MOST ?

@flagshipathletics8323 3 жыл бұрын

Phil, thanks for putting this video out. Top quality training video and I appreciate the inside look. All of these drills look perfectly tailored for a professional fighter and pretty sure any PhD in S&C would agree. Loved the neurological cool down at the end with Nick as well. Dustin looks and talks like a champ and those Brooks are looking clean.

@michaelmusselwhite9907 4 жыл бұрын

I can’t believe this channel doesn’t have a million subscribers yet! I just found it. Amazing quality and content!

@BoredomKG 4 жыл бұрын

I love that I stumbled upon this channel! So much amazing content and information :) Thank you

@pedrorivera8255 5 жыл бұрын

Luv your vids man. Thanks for your effort👍👊💪

@choosetobehappy6979 5 жыл бұрын

Thanks once again. Great work men.👍🏽

@schuletrip 5 жыл бұрын

Non stop top quality content. Amazing.

@lucasl6943 5 жыл бұрын

Man, you are and amaizing profesional. Thanks for your videos. I want to study and training like you.

@samuelcroissant87712 5 жыл бұрын

This video was great and I loved the exercises for the brain and reactions at the end

@heveyweightheveyweight5399 3 жыл бұрын

Thanks for the upload Phil , appreciate you giving us some free knowledge to help the ones who cant afford to pay for online coaching at this time

@ronwhite8503 4 жыл бұрын

Top drawer content.....as always. Best free advice on t'Tube, along with Jeff.

@deanwingfield2536 5 жыл бұрын

Amazing training methods

@saeedsaleem3502 3 жыл бұрын

He is an extremely hard working...and hard work leads to success...He proved that.... Legend 💪

@rushdirizvy 5 жыл бұрын

Kudos to Phil Daru readying your (our) boy Dustin for the well deserved title!

@SDCB754 3 жыл бұрын

Badass video, Phil!

@kirilbellic3602 5 жыл бұрын

Looking forward to this fight.

@ironmindvideopodcast9309 5 жыл бұрын

Some diamonds shine brighter than others. As much as I love Holloway, really hope Dustin wins, man has had one helluva journey.

@mikeg4490 4 жыл бұрын

I wonder if Dustin can drop to 145 again to be champ there. He came up short against Khabib but he's 2-0 against max.

@fighteri.q1363 3 жыл бұрын

Awesome stuff

@martialzar3108 5 жыл бұрын

no one deserve the title more than Dustin, i can't wait for the fight.

@nokita2542 5 жыл бұрын

More than Tony ?

@juainott5281 5 жыл бұрын

Well no offense on Tony but when you already tried 4 times to figth khabib and the last one by tripping with a wire and bust your knee and using sunglasses indoors, wtf right? The guy is a child, Dustin in the other hand is professional athlete as in behavior as well. At this moment he deserves it

@revolt3566 5 жыл бұрын

When is fight

@johnnygonzalez8896 3 жыл бұрын

Awesome isometric and plyometric work. The isometric hip thrust/bridge is smart

@IRONPOD 5 жыл бұрын

Awesome. Great to see such intelligence w training 👍

@crunchyroll8756 3 жыл бұрын

Here before the Poirier vs Mcgregor 2! Thanks for the awesome vids Phil, the most underrated fitness channel on KZfaq.

@alonzodiablito209 5 жыл бұрын

I learn alot here :)

@frohnzy04 5 жыл бұрын

"Shit ain't easy man!" (0.56)... Nailed it Phil .... Tried a few of your band movements and swore I could have laid a golden egg!

@SNS4EVER 3 жыл бұрын

Great content!

@robertsinishtaj6822 3 жыл бұрын

Isometrics superset with explosive motions for that PAP, anti-flexion dead bugs mixed with anti-rotational banded resistance, bridged bench press to mimic on the ground fighting? Master class. Bravo.

@InTheBleakMidwinter 5 жыл бұрын

great content, all around

@Mastersdojo 5 жыл бұрын

Your workouts are Godly my brother!!

@mickelion6198 5 жыл бұрын

Great workouts

@sabet3600 5 жыл бұрын

Thanks

@RickW0071 5 жыл бұрын

I'm really fascinated by the brain training

@mikeg4490 4 жыл бұрын

For real does this dude have a channel ?

@warrior4999 3 жыл бұрын

Where do you guys live? This is nothing new, well is new unti recent years. This is all stolen technics and ideas from Loma's psychologist mental trainer. This is nothing compared to Loma's training

@harrytaylormusic 3 жыл бұрын

same bro you could incorporate that at home or anywhere, most of mma training is all about preparing you for a violent fight

@tsfbaf303 3 жыл бұрын

Ilias Kiourtsidis What‘s your damn problem? Nobody said they didn’t know it existed, but good thing you commented just to insult people, not offering any help, tough guy

@warrior4999 3 жыл бұрын

@@tsfbaf303 how did I offend someone? I call them any names or something? For me personally I know these kinds of training methods long time ago, just was surprised by people saying that they don't know it. If you do some kind of combat sport they have different kind of methods very similar like this and adjusted to their needs of each sport individually. I asked a simple question where do you guys live? Where do you see here the insult? Nowadays everyone trying to get offended without a reason, you belong to this category of people perhaps? Anyway, enjoy your day my friend and be healthy.

@JK-zu8gm 5 жыл бұрын

DP bout to mean "Dangerous Person", he looks sharp.

@funkchamber 5 жыл бұрын

Great vid!

@darvis.kickboxingjudoyalgo9699 4 жыл бұрын

Excellent training bro. 👍👍

@Ms-jg9ee 3 жыл бұрын

Congrats man

@benji0204 5 жыл бұрын

Love watching your videos mate I’m recovering from a tibia plateau fracture and pcl tear these videos inspire me to get off my arse and do my physio keep up the top work mate

@PhilDaruStrong 5 жыл бұрын

benji0204 I’m glad to see it’s helped you keep progressing and pushing forward!

@samiawadalla1498 5 жыл бұрын

These workouts definitely played a big part in dustins victory. My opinion anyway

@fightfannerd2078 5 жыл бұрын

damn right

@mokc6216 5 жыл бұрын

agreed his footwork in the holloway fight was brilliant and even when gassing didnt look sloppy moving.

@danieljimenez3453 5 жыл бұрын

Not going to help against Khabib sadly...

@mokc6216 5 жыл бұрын

@@danieljimenez3453 as long as it's more competitive than khabib Connor 😂

@brayanamador14 4 жыл бұрын

Sir where do u think all that power came from ?????

@carytaylor1692 4 жыл бұрын

Started doing the band corrective exercises about a year ago! They really helped with my shoulder and upper back pain, especially the face pulls to overhead press. Coach Phil knows what he's doing! I just wish I would have known to do them years ago, as the will prevent alot of nagging pain and injury in the long run!

@chrisandreandersen9291 3 жыл бұрын

Imma do these workouts the next 5 months and we'll se adding this vid as fav

@akademiasportowwalkibp6151 4 жыл бұрын

Amazing 💪

@mmayan 5 жыл бұрын

This guy is very generous with his contents.

@pumpkinhead6646 3 жыл бұрын

Super good exercises to hit the supporting muscles that are sometimes neglected. Ever since I've implemented a few of these, especially band work, I've had less little nagging injuries that I have to recover from. They're not heavy and flashy, but they make you a more stable athlete.

@lisak663 4 жыл бұрын

u are rockin!!!

@judefuselier 5 жыл бұрын

Thanks Phil Daru , good luck to Dustin from the flats.

@point5ive 4 жыл бұрын

So essential to pay as close attention to the fighters as the coaches...

@GhaimiNacer1982 5 жыл бұрын

GOD bless you Daru ...you do a good job...respect from me brother

@williamrichardson2831 5 жыл бұрын

I get the isometric Strenth exercise but I’d love to see it somehow used with a tool with a little give, something like a bamboo bar yet stronger

@josephdavis2695 5 жыл бұрын

Let’s go DP! Got a lot of love for Max, but Dustin would make an exemplary champ! Thanks for another gem, Coach.

@keepfeatherinitbrothaaaa 5 жыл бұрын

that dude looks like an in-shape, healthy ODB

@AL3T0 5 жыл бұрын

Awesome channel Bro thx for putting your content out here. Great motivation and inspiration. 💪🏾 btw somebody ever told you your voice sound hella black lol

@taotaopai1136 5 жыл бұрын

this guy gets it.

@johannes-sebastiankremer1459 3 жыл бұрын

I love that!!!

@ecca777 5 жыл бұрын

Next level shhh

@tomhearns4770 5 жыл бұрын

Phil putting that extra power into Poirier's shots!

@1GGD1 3 жыл бұрын

05:00 isometric train = main muscles activation -> power train Very good combinations !

@maybachyard 5 жыл бұрын

I'm from Hawai'i so of course I got Max, but nothing but love for Dustin.

@user-io1gx3mw1c 5 жыл бұрын

Awesome

@kylestephens9593 5 жыл бұрын

I wish the gym I train at was half as well equipped as this. I would gladly pay the fee.

@mydickistinybut7509 5 жыл бұрын

Dustins power is clearly on display in his last fight, ill try this

@HevyToy 4 жыл бұрын

I see you have alot of MMA videos, can you post a beginner workout for Speed, power and endurance please? i would appricate it

@themusclefairy 5 жыл бұрын

Good rotator cuff drills! Only on banded facepull / wall slide the shoulders must not go up when elevating the hands, as this is indicator of dominating upper traps and supresses middle and lower traps. It makes scapula unstable when pushing something overhead and firing the shoulder first. Shoulder must extend at the end of the movement, so called reaching. Cheers!

@mr.pmr.p978 3 жыл бұрын

The science of modern fighting.Keep it bros

@heveyweightheveyweight5399 3 жыл бұрын

Every since Dustin has been working with you he has transformed into a serious athlete

@septianadliprima4915 5 жыл бұрын

I'm happy to see Mr Mental Muscle showed up too 😀😎

@CovidPapii 5 жыл бұрын

Dope video bro. I’m a young strength and conditioning coach so I love taking away little techniques or tactics to make myself/clients better.

@jskip7035 5 жыл бұрын

have you checked out his mentorship?

@CovidPapii 5 жыл бұрын

@@jskip7035 Nah whats up with that?

@PhilDaruStrong 5 жыл бұрын

Kris Gardner dscoaching.net/launch-page-1 be glad to help brother

@nathangibbs80 3 жыл бұрын

This trainer is a BEast !!! Love this dude

@singhmaster4 3 жыл бұрын

Great work, to the point and short. Mind training and eye coordination is just as important as swinging. I'm a beginner training at home. This helps a lot. Can you also please go over nutrition and types of meals to eat everyday? It's just as important. I always have trouble with a balanced diet though I eat healthy. I just don't know what things to cook. I don't believe in fake GNC proteins. Just want natural foods.

@dcox5555 5 жыл бұрын

Your beard is exceptional!

@djRichyRichh 4 жыл бұрын

best trainer

@jmsmilo2009 5 жыл бұрын

High level stuff coach. Esp. the PAP routines I assume this video was later than his off-camp video of February 4 He seems much more fluid, and his hips more stable during the jumps/ shuffles

@PhilDaruStrong 5 жыл бұрын

John Smilo yes for sure this was roughly 4 weeks after first video

@jmsmilo2009 5 жыл бұрын

Thanks for verifying Good luck to him

@kenyongkumhoe2882 5 жыл бұрын

very pro... 👍🏻

@liljohnnotbigjohn 5 жыл бұрын

there is a game called Fist of the Northstar. It is a standing coin-op arcade game that thas six pads in a square around the screen and you had to hit them when a light turned on. The mitts for the game weighed an easy 2#. It is a lot like the fit light game they were doing @ 10:11, except your arms feel like they are going to fall off after a couple of bosses. Keep up the amazing work w/ your athletes!

@hafidmaradi7454 5 жыл бұрын

Joss tenan iki!!!

@ChaosIadore 5 жыл бұрын

You got anything to develop faster leg speed for boxing and kicking?

@adkinsm24 3 жыл бұрын

Hey coach, how do you know how much resistance to give on those banded wall slides?

@MrRolout 5 жыл бұрын

Connor needs you so he won't gas. Great work.

@shokunin-attari3654 3 жыл бұрын

Пробовал некоторые упражнения,которые можно делать просто в парке.Мышцами ощущал,что именно этого мне не хватало.Плять почему я раньше не делал это?☺️Ещё не всё понял но очень интересно.Спасибо парни👍Лайк безусловно.И Дастину уважуха👌

@gravityarm9240 5 жыл бұрын

Lomachenko elements of training !!!!!!

@TheLilyKoz 3 жыл бұрын

Super curious on that eye/foot coordination drill you had him doing. The red, yellow, green, blue square while following the steps on the sheet of paper. May I ask what that is called and where to purchase? Thank you

@MrDrPerci 5 жыл бұрын

Shits inspirational.

@mariocosta4933 3 жыл бұрын

Dustin poirier é um homem muito técnico dentro da jaula tenho em conta o seu poder de enqueixe e o seu poder de devolução de ataque é único.adoro o seu modo de esmagar o seus adversários . força avalanche de socos Dustin. poirier

@maximiliangastelum-morales4177 3 жыл бұрын

Do you emphasize large compound lifts throughout the week too in addition to the functional movements Dustin is doing in the video???

@GatoSamuraiX86 5 жыл бұрын

what´s it´s name of that table colors or how I get it? thank you for your answer

@federicopinto9353 3 жыл бұрын

whats the type of song at the start? sounds perfect for workout music

@MrStobie8 5 жыл бұрын

Good luck Dustin!! 😁

@elohriimodoyio2402 4 жыл бұрын

Dustin m rooting for ya ma man...... Lts do it

@kggihs7460 5 жыл бұрын

Question to mrmentalmuscle about brain training: If somebody never did this type of exercises, with which he should start? Can You point some examples? Is it better to do it as a part of normal training (at the gym) or it will be better to do it separately (for example in the morning)?