Top 6 Upper Body Exercises for Brutal Strength & Power

Рет қаралды 140,329

2 жыл бұрын

💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=...
👊 Completely Custom: 1 on 1 Daru Strong Online Coaching
onlinegym.darustrong.com/star...
Coaches:
🎓 The Daru Strong Mentorship Course: mentorship.darustrong.com/sig...
🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: mentorship.darustrong.com/fre...
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru

Пікірлер: 61

@landerval7882 2 жыл бұрын

Bench press Bent over row Overhead press Floor press Seal row/chest supported row Z press

@johnderektan6839 2 жыл бұрын

Coach Phil, next video lower body exercises for brutal strength and power. Hoping for that man. Thanks for always uploading enjoyable yet efficient workout videos

@firegate6316 2 жыл бұрын

Back Squat, Trap-Bar Deadlift, Hip Thrust

@matthewtan6583 2 жыл бұрын

@@firegate6316 thanks!

@dommill9739 2 жыл бұрын

@@firegate6316 zercher squats

@abdulkadiral-albani5994 2 жыл бұрын

Coach Phil is able to take an average person where they can’t take themselves. And above all teach them manners through his training. Thank you Coach ! Respect

@TheEmanus1947 2 жыл бұрын

True..

@Thomas-dm4wu Жыл бұрын

One of the best set up explanations I have ever heard and seen for bench press! Thanks for that and the whole video from Germany!

@cameronclare5084 Жыл бұрын

Loving your videos. They're helping me with my Muay Thai performance. Been doing Plyometrics and Strength and conditioning I learned from you and my body is moving more powerfully than ever before.

@MGV23 2 жыл бұрын

The greatest coach in the game is uploading free content... It's nuts... Thanks.

@KairosDBT Жыл бұрын

Fantastic content. Theory PLUS practice for maximum outcomes.

@ironhallgym 2 жыл бұрын

Thanks for the information coach, I feel like I always learn something from you.

@Eyembig2 2 жыл бұрын

Would love to see where I can take myself through your instructions and training ideas. Very cool video man!!

@kashvin9586 2 жыл бұрын

Best youtube channel ever🔥

@cayenne767 2 жыл бұрын

I loved doing these exercises on Fight Ready. I definitely feel that they helped me with punching power. Just wondering, though, for the folks recovering from tennis elbow, would it be ok with you to do a Dumbbell close grip variation for the Z-Press and Floor Press?

@milank5749 Жыл бұрын

Thanks coach

@Duolingo85555 2 жыл бұрын

Ademas de este gran video , el mensaje de la camiseta del coach Daru es una gran enseñanza que vale mas que el oro!

@GiordanoFanti 2 жыл бұрын

For those who lack in shoulder mobility a good variation for overhead press should be using parallel grip with dumbells. Start proneted and turn while you pull. You should stress less shoulder ligaments and work without compensate, I'm talking for my experiece

@chachaman77 2 жыл бұрын

Thanks for the very informative video. Can you do all of these on the assisted squat rack as it may be less pressure on the joints, or do you recommend a free barbell only here??

@hectorrodriguez6990 9 ай бұрын

This is gold!

@muratara3834 2 жыл бұрын

nice one man :)

@ordinarypablo 2 жыл бұрын

I love your shirt!

@kingslavd661 2 жыл бұрын

Bjj specific exercises for thr next video. Thank you. Legend!

@johnnyg1229 2 жыл бұрын

Search "Juggernaut bjj" and you'll find plenty of videos, they've trained many Mundial and Abu Dhabi champions

@eddahmaniabdeselam667 2 жыл бұрын

Salut from Morocco

@ronklein4066 2 жыл бұрын

Phil where did you get that shirt from? I want to wear it in my wrestling room as a challenge to my wrestlers!

@ryanjohnson6334 2 жыл бұрын

What brand shorts are those Phil?

@dillydoor Жыл бұрын

Is doing the bent over rows and over head press with a single dumbell or kettlebell the same effect as with the bar?

@ZionTribe 8 ай бұрын

Coach is that shirt you got on for purchase?

@tapasdutta2989 2 жыл бұрын

Awesome!!! Osu

@qwestmech 2 жыл бұрын

How often should you do these exercises per week?

@BrianX1333 2 жыл бұрын

Lower body compound lifts for strength?? Great content! You’re one of my favorite channels. I implement a lot into my own mma training and workouts

@takodapruden1102 Жыл бұрын

Hex bar deadlifts, rdls, Bulgarian split squats, and barbell box squats will get you there

@arthurfleck4595 Жыл бұрын

@@takodapruden1102 🗡💯🙏

@davidmarquez9269 Жыл бұрын

I tried doing the bent over rows but I think I was doing them wrong because I started doing them and my shirt didn’t disappear please help

@kevinfok4124 2 жыл бұрын

Phil we need hybrid prime :)

@yashpandit3551 2 жыл бұрын

What about some bodyweight exercises

@NYdaVinciBricks 4 ай бұрын

👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

@yashpandit3551 2 жыл бұрын

Iam here brother

@everythinganything8492 11 ай бұрын

Can we do this daily

@blo7332 2 жыл бұрын

Word

@dillondehart1318 Жыл бұрын

Got a question. Im not training for any type of sport. No, I just want to be the best version of myself. Mobility speed strength and stamina. In order to achieve this I need a program to follow. What is your suggestion brother?

@endofdayzfitnessu.k2126 Жыл бұрын

U have to get your wallet out nothings free In This world punk

@tonyfergusonisthetypeofguy142 7 ай бұрын

@@endofdayzfitnessu.k2126he never asked for a free program punk

@Tomara632 2 жыл бұрын

Peace.

@hpsp8448 Жыл бұрын

How many reps and sets?

@AhmadMarwanFerri 11 ай бұрын

For strengh mainly a rep range of 2-4 or 3-5 , maybe like 4-5 sets for that powerlifting program

@shehabahmed1534 Жыл бұрын

How many repetitions per set

@knuckles7790 27 күн бұрын

3×5 then add 5 lbs next week.

@paulok2153 Жыл бұрын

:o kind of shocked you guys over the pond have weights marked in KGs!!!

@mouradembarek150 Жыл бұрын

👍🏼👍🏼👍🏼🙏🙏

@andrewmahesan1294 7 ай бұрын

Great content but videography is really giving me a headache with all the movement

@jeddaaah 2 жыл бұрын

can someone 40 years old train to be stronger? can muscles at this age become stronger than someone 30 years old who barely trains? just asking

@mervynshepherd6967 2 жыл бұрын

Yes

@stevenalva8229 2 жыл бұрын

Raiders

@panoskaiolakala1053 2 жыл бұрын

where is the power

@adriadrien9145 Жыл бұрын

You forgot one ! steroids injections 😅

@KatorgnikYa 10 ай бұрын

Ты сколько в себя заводов по производству химии загрузил? Скромнее будь, а то как клоун себя ведёшь.

@ericsierra-franco7802 2 жыл бұрын

Phil Daru certainly knows his stuff when it comes to strength training. But I question his credentials for training MMA fighters. All of his videos are about strength training. He's essentially a powerlifter. He has a record in MMA of 4 losses and 1 win. If a bonafide boxing trainer was training him they would make him drop a lot of weight. He's built like powerlifter, as I stated before; not like a fighter.