PHILKWIZARD | MY MORNING MOBILITY ROUTINE

Рет қаралды 15,722

4 жыл бұрын

MY MORNING MOBILITY ROUTINE
My full morning mobility routine, it takes around 45 minutes for me to get through.
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If you want to skip me talking and jump to a specific section
TIMESTAMPS:
squat/lowerbody 0:03:20 - 0:07:30
Wrists 0:7:40: - 0:10:45
Shoulders 0:10:55 - 0:14:30
Spine 0:14:40 - 0:15:45
Back 0:15:50 - 0:16:19
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As I mentioned a lot of these movements were inspired by other videos, here are some references!
Ido's Squat Routine 2.0
• Ido's Squat Routine 2.0
Basic Shoulder ROM and stabilization Routine
• Basic Shoulder ROM and...
Scapula Mobilization Routine
• Scapula Mobilization R...
Wrists and ankles
• Wrists and ankles
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Instagram: / philkwizard
Patreon: / philkwizard

Пікірлер: 78

@crev1018 3 жыл бұрын

Im a ballet dancer and bboy who is recovering from multiple surgeries + injuries and these have really been helping me get back into movement. Thank you man 🙏

@miailheslucas7064 4 жыл бұрын

Great video, thanks What I'd like to see: -Training program with explanations of how you train, what you specifically train, for how long in order to maximize progress -Your story/input about how you were able to make a livin out of dance which, despite your talent, is very hard for a bboy that mainly does battle competitions -A video about how you create routines/movements and how you change them over time and the creative process behind it ...

@Philkwizard 4 жыл бұрын

Thanks for all the suggestions!

@jeonghunkim4131 4 жыл бұрын

Big fan of yours, man this thing is a crazy workout. Thanks for this

@AznWicebideos 4 жыл бұрын

Hey Phil! I've always looked up to you as a Bboy and I'm happy to see you making content! I'd love to see videos about your training sessions and tutorials on any unique moves you like. Can't wait to see more!

@leroypanya403 4 жыл бұрын

This first video is already high level! Great start Phil!

@Philkwizard 4 жыл бұрын

Thanks for always supporting bro!

@crystelorosco2081 Жыл бұрын

You are my hero. I call you this years dark horse. You are on fire lately, keep the flame going. I’m putting my. Vote on you this year.

@Filmadelyx 4 жыл бұрын

Super useful! Thanks for sharing!

@bboydavidino 4 жыл бұрын

Nice work! 💯👏🏻

@srijeetm 4 жыл бұрын

Man this is really dense. Thanks so much for sharing!

@Philkwizard 4 жыл бұрын

Thanks for checking it out bro! Hope you're staying safe.

@Lilrei160 4 жыл бұрын

I’ve been looking for breaking specific mobility routines - thanks! Would love a video on your post-practice stretching or how you schedule skills-based practice vs lifting/conditioning!

@Philkwizard 4 жыл бұрын

Glad you enjoyed it! Awesome thanks for the suggestions!

@vivekgaikwadtidy 4 жыл бұрын

Thankyou for doin this Phil manh god bless you!

@bgirl_anka3128 4 жыл бұрын

That's so good I can't wait for a new video

@andylee6147 4 жыл бұрын

Great video Phil! Been watching u since high school, glad to see you are still passionate and dedicated to dancing Keep it up! I’ll see u around Vancouver

@Philkwizard 4 жыл бұрын

Andy Lee appreciate it greatly :). Hope your doing well too!

@bricemvie7038 4 жыл бұрын

Dope thanks 💎

@Papagayo7 4 жыл бұрын

Yeesssss let goooooo thé begining of an amazing channel!!! Gl bro!!!

@Philkwizard 4 жыл бұрын

Cristobal 1 appreciate it!

@bboystigma1897 4 жыл бұрын

Keep it going bruh.... U it's amazing video

@Philkwizard 4 жыл бұрын

Hey Guys! If you don't want to listen to me talk you can skip to the sections of my routine here :) (also in the description box) squat/lowerbody 0:03:20 - 0:07:30 Wrists 0:7:40: - 0:10:45 Shoulders 0:10:55 - 0:14:30 Spine 0:14:40 - 0:15:45 Back 0:15:50 - 0:16:19 Also leave a suggestion for future videos below! Thanks :). *just an update I made an error at 0:5:53 and said that helps with external rotation but both the movements of that section are internal! My mistake!

@nakedapeman2811 4 жыл бұрын

Bro this is so important Thx for the imput I always thought about What mobility exercises to do so you can prevent from injuries to the joints and to dance a long ass time

@Philkwizard 4 жыл бұрын

Appreciate you checking it out!

@ugartelife9869 4 жыл бұрын

Awesome bro , good content for your first , cant wait for more . Respect from the Kelowna Famz

@Philkwizard 4 жыл бұрын

appreciate it!

@ENERGYPSI 8 ай бұрын

Expecting you, Hong 10, or Wing to medal in the Olympics. Good luck, power. 🇰🇷🇨🇦🏅

@vinodsain1900 4 жыл бұрын

Awesome video bro....make a video on core workout also ..

@dilan_jill6677 3 жыл бұрын

very nice video man keep it up!!!!

@Khromestyle 4 жыл бұрын

High level content here! Thanks for sharing this, it's necessary to work on mobility

@Philkwizard 4 жыл бұрын

thanks for watching! Yup super important to take care of the vessel of the craft :)

@ButtersFibersCocoas 4 жыл бұрын

Wholesome content. Haha great stretch routine! Very helpful

@Philkwizard 4 жыл бұрын

Glad you enjoyed it :)

@Recklesshan 3 жыл бұрын

Better than most of the 'best bboying exercises' videos on KZfaq

@noidea3193 4 жыл бұрын

My new sensei seems to talk about you quite a bit. He tells me how great of a dancer you are, how humble you are and many more! Honestly, he's correct in all points! You're amazing, dude! Congrats on your first vid!

@Philkwizard 4 жыл бұрын

thanks for the kind words! Who's your sensei? haha

@noidea3193 4 жыл бұрын

@@Philkwizard BBOY Siahnara. 🙏

@Philkwizard 4 жыл бұрын

No idea haha thanks my crew mate!

@noidea3193 4 жыл бұрын

@@Philkwizard never knew you were crewmates! Wow, two legends in one. You guys are a true inspiration. 👏👏🔥🔥🔥🔥

@ruddzeonsangma2668 4 жыл бұрын

I've always wanted a pro bboy to make a video on their lifestyle!! I'm looking forward for your upcoming videos. You'll be like the Luis Mora(skater ytber) of breaking haha

@Philkwizard 4 жыл бұрын

Haha I watch his videos! that's straight goals :)

@degenhero2709 4 жыл бұрын

Really like your style, gonna follow u along the way, could u teach us some cool move? Haha thanks

@gigadrian12 3 жыл бұрын

How often do you do this btw? Great video man!

@jeffcropee 4 жыл бұрын

Sick video ❤️

@Philkwizard 4 жыл бұрын

Appreciate you checking it out!

@arthletes 4 жыл бұрын

Waiting for your next video bro 🔥

@Philkwizard 4 жыл бұрын

nadav crazysoul thanks for the support bro ❤️

@rishimehraa 2 жыл бұрын

Please Make More Videos Related To breakin Sir! For Various Moves or anything Please

@bboymonk1000 3 жыл бұрын

so helful bro, please keep posting your vlogs on youtube. :)

@ethansharer 4 жыл бұрын

good on you for making this, it’s really an interesting process developing a suitable routine to take care of your body as a dancer... also appreciate that you mentioned you aren’t necessarily qualified education wise, I think that was a responsible choice 👍

@Philkwizard 4 жыл бұрын

Thanks for watching man! 100% agree, honestly is the best policy. I think it's also relatable as most people aren't properly versed in the world of science haha.

@jhordanmoscol8771 4 жыл бұрын

Great video! respect bro but should i do this all the 7 days of the week or just for the days of practice ? Also would like to see a video of your practice schedules and conditioning!

@Philkwizard 4 жыл бұрын

I do it practically everyday but it's up to you! It takes me around 45 minutes which can feel like a lot to some people so it could also be beneficial to break it up into shorter sections to do each day :). And thanks for the suggestions! I'll keep it into consideration.

@bboyzaid137 3 жыл бұрын

Do some combo tutorial 😍❤🔥🔥🔥

@lakshitasudarsan9966 Ай бұрын

do you do your morning routine everyday or do you leave some days for rest?

@jonathandateling3039 4 жыл бұрын

Looking forward to getting to know the man behind the bboy. Thanks for the vid! What do you record on and what do you edit on?

@Philkwizard 4 жыл бұрын

Jonathan Dateling thanks for watching :). Currently just on my phone and using DaVinci resolve.

@chucklesjgao 3 жыл бұрын

Are you keeping your heel on the ground when you push your knee out, or you're letting it lift up?

@danielzhou4542 4 жыл бұрын

WIZZUD CONTENT WOOOOOOOOOOOOOOOO

@jumberone6096 3 жыл бұрын

Wow this is hard as *Ç¨^^* !!! hahaha I still need so much flexibility to do the hip part and so much strenght to do the wrist push ups too. Any advice to adapt my body to do this? How long did you need to reach this point bro? so good info but i am getting frustrated trying it xd

@Elveezy99 4 жыл бұрын

You say it's for you but could you say that these stretches could be used for any bboy since it's to prevent injury's??thanks for the input 🙏🏼

@MultiGamerClub Жыл бұрын

Came here from a vrchat player giving me this as a recommendation, want to become more flexible and enjoy vrchat more.

@katrashis 4 жыл бұрын

Do you actually do this every single day!!?

@barbeartoe 4 жыл бұрын

Dope bro. Do you do this everyday, and how long does it usually take you?

@Philkwizard 4 жыл бұрын

Thanks man! Practically everyday unless I have something urgent in the morning. It takes around 45 minutes :)

@barbeartoe 4 жыл бұрын

Phil Wizard word thanks man imma def start incorporating those hip exercises

@codybender5332 3 жыл бұрын

I noticed for the first few exercises, you are squatting, and your feet are flat on the floor, how can I increase my flexibility to squat so low with flat feet? The only squat I can do that low is like .. a catcher squat in baseball

@aidanyau2540 4 жыл бұрын

I recently injured my wrist to the point where I cant but pressure on it. Do you have any wrist recovery tips??

@Philkwizard 4 жыл бұрын

If you cant put any pressure on it then I definitely don't recommend doing much at all. Give it time to recover and then focus on strengthening. Weights are a great way to do that, starting with very lightweights and just doing isolated wrists movements, like moving the wrist up and down.

@aidanyau2540 4 жыл бұрын

@@Philkwizard Thanks man, look forward to more vids!!