Foods That Improve Memory Naturally | Dr. Neal Barnard Exam Room Live Q&A

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Foods That Improve Memory Naturally | Dr. Neal Barnard Exam Room Live Q&A

Рет қаралды 785,344

Күн бұрын

Did you know that you can improve your memory by eating certain foods?

Dr. Neal Barnard reveals the best foods for memory when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. He'll also share the foods that can cause memory loss, according to years of research.

Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
Also covered:
- Does fat cause memory loss?
- How much of memory loss is preventable?
- Is food more important than sleep for memory?
- And more!
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.

Subscribe to The Exam Room Podcast
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Physicians Committee
Instagram: / physicianscommittee
Facebook: / pcrm.org
Twitter: / pcrm

Dr. Neal Barnard
Twitter: / drnealbarnard
Instagram: / drnealbarnard
Facebook: bit.ly/DrBarnardFB
Your Body In Balance: amzn.to/2UvAfxW

Chuck Carroll
Instagram: / chuckcarrollwlc
Twitter: / chuckcarrollwlc
Facebook: / weightlosschampion

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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Connect With Us
Website: www.PCRM.org
Barnard Medical Center: www.pcrm.org/barnard-medical-...
The Food for Life Program: fflclasses.org/

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kickstart.pcrm.org/en

Пікірлер: 699

@lourdesgayas4412 2 жыл бұрын

I am using coconut oil for the past 50 yrs.but O never have a problem of my brain,I am now 79 yrs old but no problem of my brain,in fact I have a friend of 40yr.old have already memory gap and parkingson's disease but recovered in just 3 months using Virgen Coconut oil. Another have Alzhimers disease was also cured with Virgen coconut oil.That is actual it works.

@tracysherwood8456 Жыл бұрын

Trying to confuse us like he's Dr. Neal? Didn't say which cholesterol Coconut oil and other saturated fats in raise. They raise good cholesterol! Can't trick me. Eggs have choline which breaks down the bad cholesterol in eggs. Watch Dr. Neal DC.

@jermaine5675 Жыл бұрын

How you use the coconut oil and heal the brain and live so long

@kevmc5033 Жыл бұрын

wont that clog your arteries ?

@arlinaa.f.4730 Жыл бұрын

@@jermaine5675 it should be vco or virgin coconut oil it is a lot different from the ordinary coconut oil, vco is cold pressed and didn't passed any heating process, so 2 tablespoons a day keeps alzheimer's disease away.

@victorialopez9972 Жыл бұрын

Thank you for your great health information

@nedaknific6804 Жыл бұрын

I am 80 years and speak 6 languages at moment my memory very good, I started PBF 3 months,before I was 40 year vegetarian I hope to stay that way

@sharonclarke418 Жыл бұрын

@richardtolentino8740 Жыл бұрын

What is PBF?can you elaborate this?

@cherilynroyall933 Жыл бұрын

@@richardtolentino8740 PLANT BASED FOOD

@backiibasics3386 2 жыл бұрын

Dr. Barnard is the best, thank you for all the info!!!!❤️

@barbarachandler4430 Жыл бұрын

I work in an assisted living, the food the company uses is pretty dead, there are salads and fruit. I work with the folks who do have dementia, the others are on their way. I worry about myself, I’m 68, I will be reviewing your info and making lists of things I should be eating. Thank you for your information.

@judiththompson2260 Жыл бұрын

Rosemary for memory

@bunnygirl-9480 Жыл бұрын

this is the best podcast i have ever come across. you both are living legends!! RESPECT!

@magalyjoubert2487 Жыл бұрын

Thanks Dr you are doing an excellent job by inform the people about nutrition, how to eat healthy to live a little longer on the earth, May Jehovah bless you on everything you touch, and your family

@theclapaolini4322 Жыл бұрын

You are very honest and help with your professionalism in every word. GOD BLESS YOU BOTH.WE LOVE THIS PODCAST..

@MPM6785ChitChat Жыл бұрын

Dr Barnard's recommendations, advice and explanations are excellent - there is a lot of dubious, ill conceived and wrong advice with regards to health / nutritional and dietary information etc being touted, promoted by others... My father had me when nearly 50 , spoke 3 languages , kept mentally and physically active and ate and drank everything in moderation of good quality. At 77 he left to work with my older Stepsister in an Orphanage in Burma ( Mayanmar) for 4yrs. He passed away peacefully at 93 yrs old. Nothing but respect for this Doctor and regards to the Host of the Exam Room.

@brieannatyler6055 10 ай бұрын

Love Dr. Neal! I wish he could come give a presentation on nutrition to my nursing school! I think this would be so helpful for nurses and doctors to hear and incorporate into patient care. It's time to do away with that old-fashioned way of thinking and move forward!

@magdaleneenadegheosarobo7744 2 жыл бұрын

I am from tropical country, I believe, the issues with palm and coconut oil has a lot to do with the weather, my both parents passed away in thier nineties, my mum cooked always with palm oil, they ate coconut, no memory problems..

@mermer58 2 жыл бұрын

Bet your parents had access to virgin cold pressed oils, not the westernized, industrial, commercial for profit crap on our grocery shelves. Processing ruins the health benefits of so many of our foods now.

@LAKSHMIANGELES Жыл бұрын

@@mermer58 FRESH 🥥 COCONUT IS ALWAYS AVAILABLE IN OUR TROPICAL ISLANDS & COUNTRIES. AND MANY PEOPLE MAKE THEIR OWN FRESH COCONUT & PALM OIL. VERY DIFFERENT FROM STORE BOUGHT. 🌴🥥🌴🥥🌴🥥 🌺✌🏾💚🌺

@arlicenavy925 Жыл бұрын

@@mermer58 what about hearing

@yolandaross2574 Жыл бұрын

@@LAKSHMIANGELESm 9

@rosemaryukwu3210 Жыл бұрын

@@mermer58 j

@adrienneRDPurWeightloss 2 жыл бұрын

This is very informative. Can you suggest a healthy recipe which contains most foods that improve memory?

@susanhaunch138 2 жыл бұрын

Best show every, I've learned so much from these guys. I've been vegetarian for 23 years then went plant base 3 years ago after coming across this show, feel amazing.

@lezzymcgill7662 2 жыл бұрын

Is Dr. Barnard an Adventist or he just uses SDA health principles 🤔🤔🤔🤔🤔🤔?

@Debra_Hasatheory 2 жыл бұрын

Do you combine foods to make a complete proteins?

@lezzymcgill7662 2 жыл бұрын

Yes inorder to meet your DRA of protein you will have to

@lornalewis8327 2 жыл бұрын

Am so confused with both my disease but now I understand thank you.

@arambarsamian6312 2 жыл бұрын

@@Debra_Hasatheory one doesn’t need that much protein. Most Americans are getting twice what they need! The only reason one would not get enough protein on a plant-exclusive diet is if one ate a substantial number of calories from oils (which are pure fat and devoid of protein) or fruits (which have protein, but a smaller percentage of their calories is from protein). If one eats a balanced diet, with a variety of veggies, fruits, legumes, whole grains, nuts, and seeds, as one is supposed to, one will get the optimal amount of protein and a good balance of essential amino acids.

@carlenegabbidon6992 Жыл бұрын

Thank you very much for all the info shared...God bless you!

@annettefowler4704 Жыл бұрын

I'm a vegan since may this year, my hbc glycemic was 7.4 got it down to 6.4 in 3months, i realy feel better on plant based diet, thank you very much for your videos. Happy new year to both of you.

@trill000 2 жыл бұрын

I eat my cruciferous mostly raw now because I am always growing my own and they taste amazing fresh. Glad to know that raw cruciferous isn't harmful.

@lynlawley8903 2 жыл бұрын

That helps to know

@mariaespiritu9512 Жыл бұрын

Me too. I eat cauliflower and kale and broccoli daily, in a huge salad. You damage the cruciferous when cooked because you damage the enzymes that create sulforaphane in broccoli and similar sulfur compounds in the other cruciferous veggies. Sulforaphane is great for brain health and inflammation.

@theresesouthworth227 Жыл бұрын

Broccoli is irritating to the stomach. Who knew?

@dangcoppock7362 Жыл бұрын

So true…! When I was growing up we had a big garden ( way back when in my country ) we always eating fresh, raw veggies most of the time not to mention we could get the veggies fr, the ( big ) tree in the wood ( Forrest) everything are ( were) organic. Now I’ve learned to appreciated organic fruits and vegetables. I missed those days 😢

@dangcoppock7362 Жыл бұрын

@@theresesouthworth227 have you trying to cook broccoli half way done..? It works for me.😊

@clareporter7343 Жыл бұрын

I really love this, thank you! Really liked the question-and-answer interview.

@original-australian_OG 2 жыл бұрын

Can't wait for another livestream ! Thanks.

@Rose3499 Жыл бұрын

Thank you, Dr. Barnard, and Chuck. Truly educational.

@lynnpustam7167 Жыл бұрын

@@jm55452 hi idont remember you. Could you help

@IphysKitchen 2 жыл бұрын

Great show, am learning a lot from here.

@JW4REnvironment 2 жыл бұрын

Isn’t it the case that fall leaves are also rich in carotenoids? But I learned something new from Dr. Barnard-anthocyanins are not always blue as I thought and can also be red depending on the pH…. Thanks Dr. Barnard!

@karyvandevoorde404 Жыл бұрын

Soy was such a part of my diet I managed menopause without symptoms. Although I did have endocrine issues arise possibly due to the estrogen and processing of many soy products. Nodules formed on my thyroid and a diagnosis of Hashimoto. I have been cautious of soy products since and those nodules have been stable with no growth for nearly fifteen years. Blessings ~💕

@melvinajessop696 2 жыл бұрын

I thank u both. I learned so much information

@nadiac6042 Жыл бұрын

Great content guys Really informative video thank you for your time 👏👏👍🏻👍🏻👍🏻

@mamohopemoetsana1093 2 жыл бұрын

I am so happy to be listening I am going to try this program

@joban7851 Жыл бұрын

Excellent Q & A, thank you & more success.

@edwinbarredo4484 2 жыл бұрын

I have LEARNED a lot....Very INFORMATIVE in terms of Food, Diet, and HEALTH . 👍👍

@annejames890 Жыл бұрын

You both are amazing , I thank God for you .

@JnTmarie 2 жыл бұрын

What about tahini? I am WFPB vegan for almost 3 years. I was putting it on everything. Yum. I gained weight. Love avocados and walnuts. Exercise is important. Thank you Exam Room and Dr Neal Bernard I’m interested in your food for life program.

@mailywong9612 Жыл бұрын

Thanks so much for sharing tahini , I need to gain weight, right now I am 87 pounds

@Sjb2077 2 жыл бұрын

Have been listening to diet regimes for at least 40 years and the number of various diets was about 15 so not one worked long term because we would all be using it now. . I tried exercise and eating more veg but three weeks and I lost only 1kg. So I went back to how we must have lived as cavemen. Grubbing around for food growing in the ground, picking berries , nuts off the bush when in season and them things hanging in the trees. The odd steak when the men managed to kill a bison. We didn’t drink milk, just plain old fashioned water. Oil, well that definitely came later. But we were busy up and down all day too. And here we are hearing just what is being recommended by Dr Barnard. So I have followed his advice and 1kg in one week. Just brilliant. Thank you, I feel really really healthy. Best advice by far.

@solo-up8db Жыл бұрын

Please go on a keto diet. So long as you keep your carbs low fat is healthy. Your growth hormones naturally burns excessive fat. However this hormones can’t burn fat while you have spiking levels of insulin. To keep your blood insulin low reduce your carb intake. That’s why the whole idea of being a vegan is a recipe for disaster! For more info check out dr Eric Berg

@YOUTRAINFITNESS 2 жыл бұрын

Great info! Thanks!

@nawaababdul9667 Жыл бұрын

Most informative, KEEP THIS PROGRAMME GOING. FROM GUYANA.

@judygravelle3570 2 жыл бұрын

Hi to you Both! What I needed at the proper time! I do eat fruits and veg and ny green smoothie

@amandanicolemorgan 2 жыл бұрын

My number one dressing for salads is balsamic vinegar

@lindadurand247 2 жыл бұрын

Mine is olive oil and fresh squeezed lemon

@arlachristian1702 Жыл бұрын

Thanks very much for such great advice

@safiyyahali9685 2 жыл бұрын

Thanks so much love ❤️ the info

@monicasmith9215 2 жыл бұрын

Thanks for ur help keep it coming 👍

@senaguillet9557 Жыл бұрын

Thank you so much much ❤ I have been suffering with Sarcoidosis for the past years,what can I do to get rid of it?

@edithdotson5617 Жыл бұрын

Very good, solid health information which if properly and consistently followed as a lifestyle result in improved health and wellbeing. Thanks.

@achuimeigolmei3363 Жыл бұрын

Thank u so much I'm very happy to share your all valuable videos n very nice benefit our healthy food good advice.

@dr.samierasadoonalhassani2669 2 жыл бұрын

Excellent ,informative to repeat again and again for the masses and even our colleques medical doctors do not have time to educate their selves about healthy life style and most of them except lucky few are metabolically unhealthy.Thank you ,both, you need to change policies by politicians ( Aristotle mentioned politics impact lives in millions).We need to act to change and not only talking to the interested few.Thank you.About time ,to mitigate the damage done to health of ordinary people.

@yibuseato 10 ай бұрын

Thank you for this video!

@pgreen6840 2 жыл бұрын

How do i get in the chat . What time does the show start and what time zone? Great show everyday !

@debaratihajra5624 2 жыл бұрын

This is a great channel. I'm educating myself little by little from this and applying the knowledge in my life. Thank you Chuck and Dr Bernard.

@ellapresley8634 2 жыл бұрын

It is a GREAT channel. I follow them ALL THE TIME

@cosettegrant2118 2 жыл бұрын

Hi I'm not overweight at all, but will drinking green tea, lemon water in the morning, and vinegar water 3x a week, it seem as tho. I'm loosing weight that I don't have to loose, my blood pressure is not because I'm overweight, how can I continue to drink these liquid that makes me feel better. But causes me too continue to loose weight...please help

@normabushell Жыл бұрын

@@cosettegrant2118 12wwq

@annejames890 Жыл бұрын

Mee too

@sarahsilliker354 Жыл бұрын

@@ellapresley8634 miramichi obituries

@ashleypullen4906 10 ай бұрын

Brilliant again, awesome video. Thank you

@tomithot261 8 ай бұрын

Have followed you for years ... but when I was shut in with Covid, discovered you on line. Am a fan, keep teaching and start traveling so we can actually see you. How about getting back to cruising with teaching?

@ShahidKhan-qw8yk Жыл бұрын

What a great show, I have started watching your shows just recently, but I would like to say one thing for sure , and that is the following, Your shows every single parent should teach their children like a compulsory subject at home , which I did to my own kids , I am just amazed , that how good your shows are , I love it , Thanks very much Dr , Thanks very much ,

@vielkagozaine2376 Жыл бұрын

Thank you Chuck Carroll. Very valuable info.

@drgreguh9389 2 жыл бұрын

i love this podcast :3

@bjoburn7821 Жыл бұрын

Thanks for sharing valuable lessons on keeping People Healthy

@angeletabeverly1523 Жыл бұрын

Very good if you having a heart attack

@jameswright9014 Жыл бұрын

Good video! Very useful information.

@sakinapereira7895 Жыл бұрын

Great learnig experiece thank u pcrn grup of drs.iloved and learn a lot .thank u from the bottom of my heart .

@maryjoseph5485 Жыл бұрын

Very useful info. Thank you for sharing sir

@faribaalizadeh1722 2 жыл бұрын

Your podcast is awesome. I love both of you keep doing it.

@dicktracy8309 Жыл бұрын

Awesome for misinformation that is.

@tamaraboice8325 2 жыл бұрын

Best exam room podcast I’ve seen in a long time. Very informative. Thx

@lisam.4686 Жыл бұрын

Wow, I didn't know about coconut oil being saturated fat, milk, and cheese are not good for your brain. This is one of the most resourceful video clips I have ever watched. Thank you!

@TheHappiness1980 2 жыл бұрын

Love this show

@rebeccagandi5301 Жыл бұрын

Doctors I Enjoyed Your Conversation very much.

@tabethmkondo2136 Жыл бұрын

I always enjoy trying this and it's working positive results I get

@eileenwhite5056 2 жыл бұрын

Thank you so much.

@floracohen4492 Жыл бұрын

Exelent! Thank you!

@achuimeigolmei3363 Жыл бұрын

Thanks very nice your valuable top most good health advice I'm very happy to share your all videos n valuable massage see more.

@jordonbaker5576 Жыл бұрын

I also have one of Dr. Barnard’s book. Thanks 🙏

@marilynatkinson3735 2 жыл бұрын

Can u repeat the recipe that the doc gave earlier. I missed most of it. Thanks so much

@sharinaross1865 Жыл бұрын

Love the show.

@dianamsipha8306 Жыл бұрын

The worst for me ,was when I couldn't remember where I had put my car keys 🔑, for a week 🙃 my husband had NO choice but to lend me his New ride 🤣🤣🤣thank you Dr's will do as you advise ❣💯🙏blessings always 🙏 🙌

@wendyhestick8514 Жыл бұрын

Put it in the same place helps.

@sarojacharles5546 Жыл бұрын

Thankyou sir very big help you gave we deed some more

@jesuspamindanan979 Жыл бұрын

Good day Doc, i am your NEW subscriber it is my pleasure to hear and have all this info from YOU!❤️❤️❤️🙏🙏🙏🥰🥰🥰👍👍👍🇵🇭

@elizanemo5942 2 жыл бұрын

Great show. I wish cure can be found for parkinson patient

@lilynaw3767 Жыл бұрын

My first time watching this channel. A lot of information was known previously, but so far this is one of the most beneficial and educating videos I have seen especially on mild cognitive part, its diet, and hormonal shift plays role in menopause. I would be interested to see more details on IBS and Celiac disease. Thank you both on making this happen.

@shivappanadagouda697 Жыл бұрын

Thank you

@wimala8576 Жыл бұрын

Our parents lived healthy lifestyle and we used cool with coconut milk and oil and no memory loses entire lit

@k.b.edwards7071 2 жыл бұрын

Thank you. God bless

@michael-jo7qd Жыл бұрын

Thank you very much 😊

@eleanorwilliams8915 Жыл бұрын

Great 👍and thanks a lot 😊

@gafanisagood 2 жыл бұрын

Thank you so much for this. I've been wondering why my brain isn't feeling like it is functioning as much as I'd like it to, and I'm nearly 33. I'm still on a vegetarian diet at the moment and the process of weaning myself off dairy including cheese is slow. It is taking longer than I thought it would but I'm aiming by the next veganuary as my deadline in turning completely vegan/plant based.

@octaviachamberlain5714 Жыл бұрын

❤

@ceciliaseptember8045 Жыл бұрын

Thank u for information

@mariagastelum7923 2 жыл бұрын

What a wonderful program. Thank you Mr. Carroll and Dr. Barnard.

@rebacarmack8335 2 жыл бұрын

So, what oil is good to use?

@loisdottavio6328 Жыл бұрын

I'm American living in Italy for 50 years. When I hear about the mediteranean diet it gives me pause. Yes, my friends in the hill town where I live eat lots of fruit and vege, usually coming from their own land, yes our fat comes from our own olive trees but......their main food (the 3 P's pasta, pane, pizza) all come from overly processed wheat AND poor quality wheat (easy to grow, easy to process). Any comments? I love your Exam Room Podcast!!!

@MPM6785ChitChat Жыл бұрын

Mediterranean diet also encompasses French, Spanish and Greek cuisine . Personally, l rarely eat pasta , bread and don't like pizza . I was also surprised by how frequently fries / chips that the French and Spanish serve in restaurants. If you choose the best of what all the Mediterranean countries offer then it is a very good diet.

@charlenehernandez8546 Жыл бұрын

Saute^ the fresh spinach, 1/4.cup chopped onion , some cooked baked potatoes, when the spinach are soft, scramble 3. eggs, pour on top. Stir, into this mixture till all is cooked . Has so much flavor!!!

@gauribantawa803 Жыл бұрын

so great video sir 🙏❤️

@georgeanngash9896 7 ай бұрын

Thank you

@elenapetkovska6246 Жыл бұрын

I am very interested of dis program thenks

@dangcoppock7362 Жыл бұрын

My first time here. Thanks Chuck for your interviewing Dr. Barnard. He is being clear no beating around. I hope you have Dr. On your show again. Subscribed 🙏👍

@ShahidKhan-qw8yk Жыл бұрын

Chuck thanks a lot,

@thelmavillaruz2009 Жыл бұрын

Thanks Dr banard for your ìnformation about ways of improving your memory

@terrianton3564 2 жыл бұрын

Love love love you guys.. Brain crush on you both!❤️😂

@peteratin2061 Жыл бұрын

This is great

@rosaknowles-bain5338 Жыл бұрын

Informative

@ceciliadeterville7678 Жыл бұрын

Good job doctor i am enjoying ure program spart from kale what other green leafs u can use for the brain

@athuatang2217 Жыл бұрын

thanks Dr N Barnard

@shel629 2 жыл бұрын

My family member ate fish 4 times a week, did not eat fruits or sweets and beer often before he got diabeties later dementia and died. My grandfather ate fat from meat often and never had heart or brain problems. My dad ate sweets rarely and mostly vegetables and got diabetes. He never had memory problems.

@lindaripp5902 2 жыл бұрын

Thanks

@franciscalester8879 Жыл бұрын

Hi !! Dr. Bernard did you said that V-Omega 3 is in the Kale ? Could you repet the name of the Vitamins and Amino Acids. Thank you

@IvarGronnesbyVolstad Жыл бұрын

GOD BLESS YOU BOTH

@susanmontano5853 Жыл бұрын

Good morning Sir my bp is high but im not taking maintenace what should avoid to eat ? And need to eat? Thank you

@lifewithsuzzyq2039 2 жыл бұрын

Thanks so much for these points. I noticed lately I would go upstairs for something, but be there for 2-3 minutes trying to remember what I wanted. I will definitely start eating more vegetables n fruits.

@neddy1575 Жыл бұрын

@Life with Suzzy. Alternative to FORGETFULNESS. What you can do is carry a small piece of paper and a pen in your pocket every- day. When you need something to do, or to get, reach for the paper and pen from your pocket and write down what you need to buy, or bring right away.. It's just simple. Also, have a PEN and a small NOTEBOOK and make sure you put it on the table, or somewhere in the house where you can see it right away when you walk around the house or .....have a small table where you can put a notebook and 2 or 3 pens and write down anything that you will need to look for or need to buy later. Don't forget to write the date everytime you're Writing a reminder to yourself. It will save you time and frustrations.

@lifewithsuzzyq2039 Жыл бұрын

@@neddy1575 thank you so much for these tips.

@Vic-sv4eu 2 жыл бұрын

As always, great info. I love my WFPB diet

@susanhaunch138 2 жыл бұрын

Me too isn't it the best?

@dotl.166 2 жыл бұрын

Dr. put me on the Patricia Kane protocol a long with Essentiale N. It worked, including 3 tbls a day coconut oil, w/o high cholesterol counts. I couldn't even remember how to walk.

@faymuir590 2 жыл бұрын

Which rice is the healthiest rice to eat and also cooking oil

@selmajohnson-jackson3906 Жыл бұрын

What kind of oils can you use?

@brianpartrick5338 Жыл бұрын

Hi Dr Barnard and Chuck,I'm curious why you swept all saturated fats into the 'bad' category , rather than highlite the metabolic contrast between the shorter chain saturated fats( say C8 downwards,Caprylic to C4,Butyric which are selected by heart and muscles as a primary source of energy?!¿