My sister had diabetes and read all those books. She was on insulin and died of kidney failure.

You're human, don't beat yourself up about it. At least you know you have done it before and you can do it again and feel great! All the best.

@@sonflowerday thank you so much!!!! My A1C has dropped to an average of 8.0. I still have a ways to go but in 3 weeks, I dropped my levels 4.7 points!!!! Im motivated

Wfpb is not sustainable. Try keto works wonders and you feel satiated.

@@diesel6594 thank you for your medical expertise. Where did you go to medical school?

@@angelikapaul2998 from 12.7 to 8.0 in 3 weeks!! How did you do that? What all did you eat? How often? My A1c is on the border and my dictor put me on medication because I've high cholesterol and BP. I'm desperate to bring it down to 5 and get off this medication. I hope I can but I'm struggling for sure.

What is your breakfast like ?

I don’t sleep well at all and am so tired

@@annejames890 I eat Ezekiel English Muffins mostly for breakfast with some english almond milk tea. And will add a banana and some grapes. Sometime I will get some white bread with some fiber and low sugar and no oil. I also make lentil curry (water, spices, onions and tomatoes) for lunch and dinner. Also I add lots of fruits, popaya, chickpeas (boiled with some added spices and some tamarind sauce). I also eat dates, apples, and try to add lots of fruits. I sometime add semi boiled spinich with some balsamic viniger.

What's confusing is that some on keto claim to get great lab numbers and believe to have lower inflammation which can lead to calcification of arteries.

@@operasinger2126 well..it's food that causes inflammation.. and meat is pretty inflammatory

Dr. Eselstyn, Dr. Bernard, Dr. Joel Furman, Alan Goldhammer, T Colleen Campbell, I could go on and on. They all say the same things. SOS free vegan diet. Reverses diabetes. SOS stands for salt oil sugar. And they all have books

The best cooking channel that is SOS free vegan on KZfaq is Chef AJ. She has hundreds and hundreds of cooking videos on how to eat with this lifestyle. She lost a ton of weight eating this way and looks great.

Amen!!! I feel same. My dr. Say some fruits has more natural sugar then others. Watch ur portions only 1 cup fresh fruits a day. Watermelon has high sugar eat 1 slice. Watch ur carbs & sugar

I totally agree no one agrees. It is so confusing. One says the whole food plant based studies are wrong. The others say keto tests are wrong. Totally contradict each other. And my doctor is no help either. I asked my cardiologist and she didn't have q clue and nutritionists don't agree either.

Hon the Doctors finally admitted I was diabetic in 2002 when I had such a bad asthma attack at work, I was repeating my nurses instructions to hang up and call 911. LOL I WAS the H&S person that usually called 911. My BS's were 417 when they got there & 571 when I got to the ER Bed. I've gone thru 4 classes tons of online and individual "consults", spent an average of $7-8,000 a year looking for cures & miracles & now just follow food. All I can say is do not let your disease(s?) run your life. I found 1 doctor who said "You, are the only one within that body, so I need you to keep tabs on everything new, different, good & bad, & how your system reacts. Because I'm good at putting that together" I've had 4 like that in my lifetime. My Cardiologist is like that just wish my others were.

I how like you book. Name

Same!!

THE REASON IS SIMPLY BEC IF YOU EAT HEALTHY, THEY LOOSE YOUR MONEY 😀WHICH IS ALL THEY CARE ABOUT. 🌺☮️💟🌺

Are apples good for pre diabetic

@@LAKSHMIANGELES Youre so right! Btw, it's lose, not loose!

@@victoriabachmann-osin1946 apples are great if you are also reducing your fat intake like Dr Barnard suggests. I just spent money on some high priced tennis shoes. I think I will spend a little to read his reversing diabetes book and get rid of my pre diabetes. You have to know that pre-diabetes is just diabetes that has not been formally diagnosed yet. However the effects of diabetes are already beginning to happen without being called diabetes. We’ve got a nip this stuff in the bud and stop at well before it becomes truly diagnosable as diabetes. Don’t run from diabetes. Run toward normal blood sugars!

yea.. but the rest of your family is NOT going to be able to go on a Vegan diet! Vegan is a diet of calorie deprivation in disguise and why it REALLY works. (hint...loosing weight). plenty of better diets that are realistic.

Dr Ewi1 on KZfaq cure Herpes totally

Same here.

Same

I just came from another channel about diabitis saying eat lots of animal fats, and then here saying you should'nt..

Dr Ewi1 on KZfaq cure Herpes totally

Melanie Newry wonderful ,informative: pls. Help me. Appreciate you.

It sounds like you have a proportion problem - just don't eat too many nuts, seeds, avocado or salt. Those foods are good for you!

Did you have to give up all oil in your diet too?

Dr Ewi1 on KZfaq cure Herpes totally

Do you pay to subscribe?

@@theclapaolini4322 no u don’t

In case you haven't seen it yet, Dr. John McDougal's free online program fits with Dr. Barnyard' structure and has a ton of free, great recipes.

Congratulations! Can you please tell me this. Was your blood sugar three and four hundreds in the morning when you test it or all day? Thankyou in advance!

Keep up the good work! Those are very dangerous levels and it's so good you've discovered the way to get them down. Soon you'll be waking up to 90!

PleSe let me what one can do to prevent weight loss on a plant based clean eating diet

Why having Diabetes in somethey fat and others very thin is insulin cause leanness

The 200s are still unhealthy. Any number spiking to over 140 is not desirable. I was educated by a youtube creater called 'beat diabetes.'

This is what Seventh Day Adventist have been practicing from inseption. 😎😎

@@samuelguy1838 We are not Seventh Day Adventists and did the same and continuing to do so; it's not about religion!

Hey I think I saw that video! I'm a nurse and have also increased my education beyond nursing school on topics of health and wellness. I wonder if I can shed some light on the topic. It was a lady saying she puts her patients on low carb, normal protein, high fat diets. She does this because fat can't spike blood sugar. She said patients would be cured, as long as they kept eating that way-meaning kept eating low carb. In my mind, her approach very well treats the symptoms of diabetes (having high blood sugar). If you don't take it any glucose, you won't have a lot of glucose in your blood, giving you normal blood sugar. And normal blood sugar over time makes a normal A1C, even if your cells are still jammed up with fat. While having normal blood sugar certainly would help you avoid many complications of diabetes, she doesn't address the cause of diabetes at all, or health overall. It's very well supported that high fat diets cause decreased heart health. She cited a study that showed A1C goes down to non-diabetic levels on her diet. But it didn't say anything about addressing the cause. Just addressing high blood sugar. Admittedly, if someone were to do her diet instead of living off pizza and donuts It would be a lot better. But she doesn't mention the cause of diabetes at its core. I love Dr. Bernard's approach (which is consistent with Dr. Gregor, forks over knifes, and the work of Tony Robbins along with others who have many many patients who years later are still thanking them for healing them from not just Diabetes but many ailments. Look at Dr. Gregor's website/books to see a bounty of breathtaking and high quality research he's collected on the topic of diabetes reversal. I was confused at first too watching that Ted talk. But thinking through it for a few minutes I'm no longer at all conflicted. Low carb may prevent symptoms (while possibly clogging your arteries and causing other problems from a diet high in fat), but plant based will support full healing through and through from everything from diabetes to heart disease to many types cancer.