How to Get Your Fasting Blood Sugar Under 100

Рет қаралды 80,591

Ай бұрын

Watch this limited-time replay hosted by Dr. Morgan Nolte about how to get your fasting blood sugar under 100 to prevent or reverse prediabetes or type 2 diabetes. We intended to take this training down on June 10th but it was so popular we are keeping it up! To take our Insulin Resistance Diet Starter Course and get our Recipe Bank with over 80 low insulin recipes for FREE, go to www.zivli.com/offers/moLvqsG2.
This Training is for Your If You're a Post-Menopausal Woman Who:
✓ Has fasting blood sugars over 100 mg/dL, or an A1c over 5.6%.
✓ Has 3-6 months to lower your blood sugar or you'll have to start medications.
✓ Is already on medications like metformin or Januvia but you don't know how to get off them.
✓ Needs more specific guidance about what to eat to lower blood sugars.
✓ Feels like you don't have an "off switch" for carbs. Once you start eating them it's hard to stop.
💡What You'll Learn:
✓ Why insulin resistance is the root cause of high blood sugar levels - and what to do about it!
✓ How the 3 macronutrients (carbohydrates, proteins, and fats) affect blood sugar differently.
✓ 3 simple and easy nutrition steps to start lowering your blood sugars right away.
Resources Mentioned:
𝙇𝘿𝙇-𝘾 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨:
What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained!) | • What Does Low Carb Do ...
DR. NADIR ALI | Why LDL Goes Up on Low Carb + Is LDL Cholesterol Bad + Risks of Statins | • DR. NADIR ALI | Why LD...
NMR Lipoprofile test to check LDL particle number and size | www.labcorp.com/tests/123810/...
𝘾𝙂𝙈 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨:
5 Things I Learned from Wearing a Continuous Glucose Monitor | • 5 Things I Learned fro...
I've had the most luck with the Freestyle Libre. I suggest asking your doctor for an order and then asking the pharmacy to run it through their discount card. Levels Health, Signos, and Nutrisense are other options who have a network of prescribing providers if you need one.
Insulin Testing Resources:
At-Home Insulin Test Kit Options | www.zivli.com/testing
Self-Order Lab Draw Insulin Test | www.ultalabtests.com/test/ins...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @zivli
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
kzfaq.info40d-KtC1lxk
#insulinresistance #type2diabetes #prediabetes #glucosecontrol

Пікірлер: 423

@drmorgannolte Ай бұрын

Here's the link to get our Insulin Resistance Diet Starter Course with free access to our Recipe Bank: www.zivli.com/offers/moLvqsG2/checkout. We intended to take this training and deal down on June 10th but it was so popular we are extending them!

@user-ms6un6ti8b Ай бұрын

909

@user-ms6un6ti8b Ай бұрын

909999999999

@vyjayanthinair6213 23 күн бұрын

2:29 2:30 2:30

@veronicaboudreaux5071 Ай бұрын

Around 30 minutes in is where she gets to the heart of the presentation.

@vivi549 29 күн бұрын

TY I hate these long winded videos!

@eldapucci3306 29 күн бұрын

Me too. So much waiting time

@emh8861 24 күн бұрын

😱

@davidsimmons3485 4 күн бұрын

@Mafia_mania485 26 күн бұрын

Dr. Nolte, I have watched allot of videos since being diagnosed with pre-diabetes with a 5.7 A1C1. This by far has been my favorite video on this subject. Thank you for everything you do and by keeping us informed on the subject of diabetes and especially ways to reverse it. Also a big thank you for keeping this video up. I plan on re-watching it many times as a refresher as I work to reduce my A1C1.

@neptuneenergy123 14 күн бұрын

Wait, that is my fasted glucose level and no one has ever said anything to me, they wait for me to become pre diabetes. My Dr even admitted that there is nothing to be done until I'm actually sick and can be diagnosed with something. The health care system is completely messed up and has failed me several times. For example I went through a traumatic event back in 2019, literally couldn't eat for days and went to speak to my Dr about what to do. She said to me thst if I take a special letter to the hospital that they will be able to help me, she then said thst if I don't go then there will be a search warrant out for me. Thought thst was strange but assumed thst it was because she was concerned for me. I got to the hospital and gave them this letter and they locked me up in a unit, look away all my belongings. A Dr came to speak to me about harm to myself, I said all I'm hear for is to help me be able to eat. No one helped with anything and they released me right away. To this day I don't understand why I was there. That is one of my several examples on how the health care system is broken

@russburke8752 Ай бұрын

Excellent presentation...thank you

@annabelleteves-rosales3675 Ай бұрын

Please read the comments after your topic so we don't get bored waiting...

@jenniferhuff2566 Ай бұрын

Sorry I missed the live version but glad I found you. I’m in Arizona

@drmorgannolte Ай бұрын

Glad you found my channel, too!

@romaineford8890 Ай бұрын

Wonderful information.thank you.

@dionnash6467 Ай бұрын

My doctor told me I have pre diabetes but didn’t say anything more. No instructions as to what to do and no next steps. I guess we’re not even going to watch it.

@MizAngelWolf Ай бұрын

Your programs are all very helpful! Thank you so much ❣

@drmorgannolte Ай бұрын

Thanks! So glad you found it helpful.

@travelergrandma2324 Ай бұрын

Thank you so much for this training. I wish you were my doctor. Take care & God bless!

@drmorgannolte Ай бұрын

I'm glad you found this training helpful!

@MylifeisHIS Ай бұрын

Wonderful! Just listened to this and a lot of good info! Did just sign up for my starter kit and need direction on finding a inexpensive CGM please?

@laverenwalker Ай бұрын

Very helpful info

@IsabelGarcia-yp1yj 22 күн бұрын

I'm happy to have found you. Learned to calculate the protein needs per meal and the importance of spreading meals to achieve better results.

@drmorgannolte 21 күн бұрын

Wonderful! Happy to help. Thanks for watching!

@Indieauguste 29 күн бұрын

It was very educational and practical. Thanks grandma Morgan.

@modelsupplies 9 күн бұрын

This is the most comprehensive video on the subject I’ve seen in a while. There are far less qualified people selling classes on this for much, much more money. I already have learned this stuff and have lost 138 lbs so far and gotten my A1C down to normal range. I’m going for optimal and looking for the September class. Hope it’s affordable as well. I’m 60 and we were given terrible advice about eating and food my whole life. I diligently followed their recommendations and grew fatter and fatter, sicker and sicker. Food is information to our body. A calorie is not a calorie. And eating 6 small meals per day is at the root of most disease! Thank you especially for clearing up the amount of protein and how to eat it around 50:00 I think I’ve been eating too much in one sitting to do intermittent fasting longer.

@edwardzender2708 Ай бұрын

A lot of good information, Thank you

@madonnaadell7465 Ай бұрын

THANK YOU SO MUCH 😊

@mikethomas2892 20 күн бұрын

Hi. Wondering if you are fasting for 14+ hours. That makes it even harder to keep your protein levels up. 1g per pound of body weight?

@ImranKhan-xz7mn Ай бұрын

Very informative lecture love you sweat

@shadowwarrior7338 Ай бұрын

Thanks!

@drmorgannolte Ай бұрын

Thanks for the donation I appreciate it!

@adllau9695 Ай бұрын

thank you for this very well explained prevention plan for pre diabetes and diabetes. Im from the Philippines

@drmorgannolte Ай бұрын

Thanks! Check out this video to learn what are the best foods for prediabetes kzfaq.info/get/bejne/r9qqdrColZzYfJ8.htmlsi=AQ0qUbUt1gpRSMEJ.

@madonnaadell7465 Ай бұрын

THANKS 😊

@jennifersparks7611 28 күн бұрын

I have a question. I am pre-diabetic my entire family all the way from grandparents down are diabetics. But every time I get my A1C done it's about 5.9 But I noticed that my eye was starting to go blurry. So I went to an ophthalmologist and he said that I have diabetic vein. And he wants to put a shot in my eye every month. Can't I fix this with just diet?

@evadnebarrett861 Ай бұрын

An informative presentation need to enlist to address my diabetic condition

@barcodenut Ай бұрын

This morning, 91 mg/dL 70 yr T1D, 5.6 A1C. Carnivore.

@gr.gr.9886 Ай бұрын

Hi, what do u eat in carnivore? Thanks in adv. Greta

@barcodenut Ай бұрын

@@gr.gr.9886 beef, bacon, eggs, shrimp, sardines, salmon, very little chicken, some lamb, allulose (RXSugar) and Ryze chicory mushroom beverage. The Ryze drink and allulose as a supplement has been a huge help to smooth out my glucose

@oneonecoco Ай бұрын

For the protein gram weights, cooked or uncooked meats?

@veronicaboudreaux5071 Ай бұрын

Listening the replay from Auburn, Alabama. A1c is 6.0, my doc didn’t take my FBS last time.

@edwardsantos7046 6 күн бұрын

Thank you for sharing awesome advice for people that are not well informed on making the right food choices👍👍🤙🏽🤙🏽

@maryjarachovic8402 27 күн бұрын

So good ❤

@drmorgannolte 26 күн бұрын

Thanks for watching!

@mybabygirl666 Ай бұрын

If my A1C is 5.8 (pre-diabetes) and fasting glucose is 95 mg/dL, but my fasting insulin is low at 3.7 you/ml and Triglycerides is 40 mg/dL, HDL is 64 mg/dL, Triglycerides/HDL is below 1.0 at 0.63. My Homa IR is also below 1.0 at 0.9. Do I have insulin resistance with the high A1C despite all other markers are normal?

@jayjenkins4384 Ай бұрын

You should get a glycated albumin to check average long-term glucose because with those numbers, the A1c has to be off. I've seen suggested by other physicians that eating well will extend the lifespan of your erythrocyte and give incorrect information.

@mybabygirl666 Ай бұрын

@@jayjenkins4384 Thank you for sharing the info. I wear CGM and my base glucose level is between 95-103 and the Standard deviation is low at 7-11. I think the A1C is correct as my base glucose is higher than optimal level of 83-85. But my insulin is low. So I am confused how can my insulin is low but my blood sugar is high. I eat protein center diet.

@LoneCrowAdventures Ай бұрын

I love that you're breaking down Weight Watchers because a lot of their program seems ridiculous to me. I've been doing Weight Watchers with my wife for a couple of months but I do not understand why my half of avocado is for daily points and yet many other foods that are metabolically more impactful in terms of weight gain are 0 Point Foods. I have opted to put my avocado on my taco bowls along with my black olives which also cost ww points and I feel Fuller and I'm actually losing weight and maintaining muscle

@marypaino1327 Ай бұрын

I relate to number 8 and have been low to no carb for 10 months. At age 66 I only found out I was prediabetic/IR 8 months into the diet. Have been tracking and graphing daily glucose reading, progress is very slow but some is being made. This week I am employing HIT and am about to start 2nd 2 day fast. Also it is rare I get into ketosis and urine had mostly been dark until recently it has begun to clear. Daily avg. glucose over last 2.5 months has been 116 and 2.5 months ago HBA1C was 5.9. I take no drugs Rx or OTC. Extreme sleep issues and fatigue. Will retest soon

@drmorgannolte Ай бұрын

The sleep issues are likely definitely affecting your progress and ability to get into a deeper ketosis but the longer fasts should help! Check out this video with 15 sleep tips: kzfaq.info/get/bejne/kL5za7iivdq-coU.htmlsi=rc-tO8_-M_YS1I_1

@allysonmcgaha2324 Ай бұрын

From North Carolina Fasting Glucose 116.89 Fasting A1C 5.7

@brendaclark3234 Ай бұрын

How do you know what your fasting a1c is ???

@ElisaMarchetti-lb1qv Ай бұрын

Satching this from Ethiopa

@bonniebeenken9207 Ай бұрын

Dr. Morgan Nolte, at 53:11 in third bullet, should the slide read 7 grams of protein vs ounces? Great information and my husband and I are learning a lot! We found you on Lillie Kane's channel!

@drmorgannolte Ай бұрын

You're correct! Should be 7 grams vs ounces that was a typo.

@heidiwatts6535 Ай бұрын

Watching the replay from Wisconsin

@drmorgannolte Ай бұрын

Thanks for watching!

@marthamcgee860 Ай бұрын

I am from North Carolina, my A1c was 6.5 at my last testing!

@spreadthegospel6667 Ай бұрын

Vista, CA… here for great info!

@edangae Ай бұрын

watching from Malaysia

@Casey-rr7th Ай бұрын

Hi Dr. Nolte. I just did your ideal body weight calculation and I think that it might be flawed like the BMI calculation is. I am male 6'4", 230 lbs and wear 36" waist pants. I am not overly athletic but considered in decent shape. There have been times when I have dieted down to close to 220 lbs and people remark that I look "thin". According to your calculation I would need to be at 202 lbs to be ideal. Clearly build and muscle content can skew these numbers. I would really like to know what "my ideal weight" would be. I believe that 202 lbs would actually be an unhealthy weight for me.

@drmorgannolte Ай бұрын

Yes this ideal body weight calculation is certainly an "estimate" and is person specific based on their body type. I wouldn't focus on the "weight" part of this equation as much as it's utilization for a daily protein target. The other way you could estimate is to look at a BMI chart and find a weight in the green zone for your protein target. But this is actually pretty similar to the calculation I provided for your height.

@Casey-rr7th Ай бұрын

@@drmorgannolte Thank you for that clarification. I (along with most people) struggle with how to consume (in my case) over 200 gms of protein per day consistently. BTW, fantastic and comprehensive video. Thanks for the highest quality content.

@diegorhooms-hh1kj Ай бұрын

Iam from jamaica need your help. Diego

@dougwigginton3983 23 күн бұрын

Fasting glucose 120 but but a1c is 5.0. How do you make sense of that? On keto for a year and on carnivore for last three months. Started at 301 lbs and now 226 lbs. blood pressure is now 120/65. 74 yr old male.

@krh7150 17 күн бұрын

This means your insulin resistance is still strong. My hba1c was 5.5 when my fasting was 120. Adding prolonged fasting of 3-5 days cut deep into this problem. It reduced my fasting insulin from 120 to 90 range. It did take a few times to reach 3 day fasting. At the time, I already had no problem with 36 hours fasting and hba1c stay between 5.2-5.6. But fasting glucose constantly above 100, or even 140 after a big meal from the day before. This is why I want to try 3 day fasting to bring it down. I failed first time around 40 hrs, 2nd time around 52 hrs, third time around 58 hrs. Fourth time, I actually passed the 3 day mark, made into 80 hours. 😂 . Lost around 8 lbs during this whole process.My fasting glucose is now between 80-90, never above 100 if I do not feast. What is even better, it broke my weight loss plateau. I still have about 15 lb to lose to reach my ideal weight. Now only 7 lb to go.

@dougwigginton3983 17 күн бұрын

@@krh7150 thank you for taking time to respond. Two meals a day with the last meal be at 2 PM and the next morning at 8:30 AM. I’ve never been on three day fast but I’m gonna try it. Thank you so much.

@krh7150 17 күн бұрын

@@dougwigginton3983 Good luck, enough electrolyte is critical. And listen to you body, try 24 , 36 hour first.

@vivi549 29 күн бұрын

What was the carb app mentioned?

@nancymcintyre4207 Ай бұрын

Watching this from N. Wisconsin

@stephenkovaka266 29 күн бұрын

This is an answer to prayer!

@melissajohanesonrice7055 Ай бұрын

My husband has type 2 now for 20 years he’s not overweight I think it genetic our daughter now to has high borderline she is in a training program for ballet she is definitely not fat but she takes after her dad .. I don’t know how to help her at 16 she is headed for type 2 like her dad and he is now on insulin as the metformin wasn’t enough.. he tried ozempic but it made him so sick .. we don’t eat junk I am a stay at home mom we live in the country we have a garden we raised 6 kids all the other kids have no issues I want to change the outcome for them .. but how ?

@GenRN Ай бұрын

Cut out all carbs and processed foods. No fruit. Sadly.

@user-dc7vf6wx6d Ай бұрын

Tuning in from Virginia

@deliahdykes7824 Ай бұрын

Middle Georgia USA.. catching the replay.. 110 to 120 fasting dawn syndrome..was on metformin MANY YEARs. BS was going up and they wanted to increase meds etc. I decided to go low carb, then Keto 3 years ago. off meds lost 70 lbs, lowered bp meds, but can't get the the high morning bs down. I eat under 20 carbs a week. if I fast I lose more weight. I am 76 5 ft 2 and 122 lbs A1c 5.2. I need 100-110 protein per day and eat 2 meals most days, during my eating window.

@drmorgannolte Ай бұрын

I'd get your insulin checked and if it's in an ideal range I would not worry about the elevated morning glucose as som elevation is normal and to be expected and your A1c is in an optimal range.

@janerobertson-oh4ul Ай бұрын

How do you get that much protein in one day; two meals much less?

@mayankpatel5109 Ай бұрын

It’s not insulin problem. It’s problem of too much cortisol and Glucogon in morning. But that won’t hurt your body. Actually is more beneficial to you

@krh7150 17 күн бұрын

@@mayankpatel5109high glucose before dawn is an insulin problem. Get an CGM, or check you glucose around 6am first thing in the morning . If Dawn phenomenon brings glucose from 90 to 120, then that is fine. If your glucose is above 100 all night long, that is not fine.

@bjornjohanbjorgen4377 Ай бұрын

Hei greating from Norway

@gohbeekheok2985 Ай бұрын

From Malaysia. FBS 5.8

@positivethinker33 Ай бұрын

is it ok to eat tuna/chicken breast from the can as my protein?

@nancymcintyre4207 Ай бұрын

My last A1C was 5.5

@milagrosyanong8552 Ай бұрын

Watching from the Philippines..🎉lippines

@drmorgannolte Ай бұрын

Thanks for watching!

@GeorgiaThriftNutz Ай бұрын

I'm eating in a 5 hour window. I eat probably about 2-3 cups of mixed raw vegetables with a few grams of carbs from oil vinager mix/ Italian dressing with garlic then between 4-6 ounces of meat plus 2 boiled eggs, then approx a cup of mixed berries. Generally I've actually been eating that amount in 2 hrs+ and find it difficult to eat any More than that for the day. My ideal weight roughly according to your guidelines at 5'11" would be between 170-180 . My fasting blood sugar is currently ranging between 135-165. I'm been on the regiment for almost 4 weeks. My sugars have occasionally gone down as much as to 110 after eating eating but now they seem to be steading around 135-145. No meds Insulin shows no effect nor metformin. Ideas??

@Hertz2laugh Ай бұрын

✅ *Eat these foods - no limit* ✅ • Meat (unprocessed) 🍖🍗🥩🥓 • Sea food (unprocessed) 🐟🦀🦞🦐 • Eggs 🥚🍳 • Butter/Ghee 🧈 • Salt 🧂 • Water 💧 ⚠️ *Eat only very, very small portions of these foods:* ⚠️ • Dark green vegetables 🥦🥬🥒🧄 • Milk, cream, yogurt, cheese 🥛 🧀 ❌ *Do not eat these foods:* ❌ • Bread, rice, grains, noodles 🍞🥖🍚🍜 • Candies, sweets, sugary drinks, alcohol 🍭🧃🍺 • Sweet vegetables 🥕🥔🌽🫑 • Fruits, fruit juice, honey 🍇🍌🍓🍯 • Seeds, nuts, beans 🫒🥜 Keep your total carb intake below 20g/day - your blood sugar will be below 100 in two to four weeks. A) When you are first starting, you need to eat whenever you are hungry. B) Also, anytime you eat, you should eat until you are undeniably full. C) Make a concentrated effort to eat plenty of animal fat (including butter). Doing A, B, C will help suppress your carb/sugar cravings which are the #1 obstacle for people with elevated blood sugar. I am happy to explain more, answer questions, or address concerns.

@GeorgiaThriftNutz Ай бұрын

@@Hertz2laughI'm assuming you have been successful with this route. It's a little different than what she is saying but I can see where I added some items to my original mix of vegetables that it seems could have impacted my blood sugar at a point that I had started to see it going down then I added a little of cheese and occasionally some chick peas and it started to go higher. Thanks for the input. I had been considering these possibilities before. I suppose I'll try this for a few days to see if it helps. I was initially throwing all the anti oxidants I could at my body help destroy a possible tumor and to dissolve a blood clot using almonds and some other variety of nuts.

@Hertz2laugh Ай бұрын

@@GeorgiaThriftNutz I lost 65lbs of excess fat in 8 months. Reversed my prediabetes (my HBA1C is down to 5.4) My blood sugar levels are between 90 and 100. I no longer have any cravings for sweets and carbs. My sex-drive and motivation to exercise have returned. The list of benefits I have experienced from keeping my total carbs below 20g/day goes on and on. I wouldn't recommend it to you if I hadn't tested it on myself first.

@GeorgiaThriftNutz Ай бұрын

@@Hertz2laugh Do to my immediate health concern I guess I mainly have been focused on it but confused and impatient with the blood sugar. I'm literally came along way from 394 to 130th in a 4 week of time. I just feel pressured by the Drs to take these meds or insulin I guess. Thanks again

@Hertz2laugh Ай бұрын

@@GeorgiaThriftNutz Are you a Type I diabetic?

@editle 20 күн бұрын

My cholesterol was very very high, when I was eating animal protein. I have also COPD and had to do the maximum inhalations possible, also I was not overweight. I am 5,4 and weight 125 pounds. For six years I am on a whole plant food diet now and all my blood work is great and I only have to take my inhalers once every day ❤

@melodiemusic9956 20 күн бұрын

I have never been able to get my blood sugar under 100. It doesn't usually go above 130 unless I eat a lot of carbs but it doesn't matter what I do, it never goes below 100. Usually fasting is around 125

@wallhagens2001 4 күн бұрын

I was told to just watch my pre-diabetes. I thought, no to that! I’m gonna work on it!

@kindred1113 5 күн бұрын

Thanks for this video. I got lots of information. I work out 5 days a week, low carb good diet and the right amount of protein and fat. I just got my blood, and my numbers are high. cholesterol and triglycerides are good for A1C is 6.6 and morning glucose is 115. I am so concert and do not know what to do any more..................MINDY

@TracyKMainwaring Күн бұрын

Are you doing any fasting? Not eating at least 3 hours before sleep?

@Serenityafterall 29 күн бұрын

I have a1c of 9.5 and trying to level . Stroke , 129lbs , menopause 🥵need help

@TracyKMainwaring Күн бұрын

In the mid 80s, my dad had a heart attack. He was in his early 40s. We all followed the AHA recommendations….low, low fat but also high sugar-natural and added! Refined flour was fine! Reading the old cookbooks they produced is horrifying. It’s no wonder we all ended up metabolically screwed up

@theresamckinney7246 Ай бұрын

Is it too late enroll?

@evadnebarrett861 Ай бұрын

I am in California how do I get on

@GenRN Ай бұрын

5’4.5”= 125 g of protein! I needed this because I am down to OMAD and I’m not getting in enough protein. I’ve lost 26 lbs but need to add exercise.

@saratesfaye8322 Ай бұрын

Edmonds, WA

@user-uj6kd6uj4h Ай бұрын

Melissa R. From Indiana

@user-uj6kd6uj4h Ай бұрын

210

@gwillimrutledge948 Ай бұрын

New Zealand

@karenharju6919 12 күн бұрын

Continuous glucose monitor (CGM) testing fluid is not the same fluid (blood) as a finger prick. The numbers are not meant to match. I have worn Dexcom for 4 years now and have never calibrated once.

@mfdauda Ай бұрын

From the Gambia,west Africa.

@Lennythewinner Ай бұрын

Dear Dr. Nolte, re "7 ounces of protein per 1 ounce of meat", surely you meant the converse (with your slip being a lapse in concentration - easily done).

@ravireddyism Ай бұрын

I thought so because protein can never be more weight than the source itself .

@susygab6750 Ай бұрын

How about those who have the dawn effect?

@barnesrobena7 Ай бұрын

Hi, is tonic water an electric lite supplement to take while fasting

@karenalexander8249 23 күн бұрын

Most tonic waters have sugar in them. You can buy electrolyte salts to add to regular water.

@janetdougall405 Ай бұрын

5.5

@northyland1157 11 күн бұрын

I got my fasting Bs to 95. my aic is 4.9. Eating low carb boardlerline keto. I avoid sugars and carbs. If I fast for 2 or 3 days I'll go down to Bs 60.

@elsieweihrauch8706 4 күн бұрын

I've changed from rocks to pebbles but still have A1c of 5.9. average glucose 120

@soffiaegilsdottir8660 Ай бұрын

I am from Iceland

@danmcbride6258 Ай бұрын

I am from Barrie, Ontario and I am a diabetic 2

@bethcompton1590 26 күн бұрын

Beth Compton from Maine

@nancymcintyre4207 Ай бұрын

For me, 4 and 5

@veggiegirlmiller8457 25 күн бұрын

I’m in Florida. My last blood sugar was 102

@RockyRhondaTrowbridge Ай бұрын

hello from Cadillac Michigan.

@marthakemelhar2637 28 күн бұрын

Hello from Los Angeles

@angelapatrick2337 Ай бұрын

Trinidad

@laverenwalker Ай бұрын

I am from st vincent my fasting blood sugar is 120

@sharonjackson3060 29 күн бұрын

Belle Valley, OH

@lamaraskew6028 Ай бұрын

Marty from Georgia

@hazeltaw2098 Ай бұрын

Hi I am from California

@vlouises1 Ай бұрын

Redding, California

@rangiaufariu3016 Ай бұрын

Hi from the Cook Islands.

@robertgates3268 2 күн бұрын

Arizona

@lucykibe8159 Ай бұрын

From Kenya

@michelefinizio6520 Ай бұрын

If I'm 95 lb how many grams of protein do I need I'm a 56 year old woman

@amymsmith2540 Ай бұрын

Min 1 gram per lb of body weight

@michelefinizio6520 Ай бұрын

@@amymsmith2540 thank you. I eat far less of 95 grams of protein. That seems like a lot. I don't know how to eat that much protein

@drmorgannolte Ай бұрын

I suggest watching this video where I share tips on how to get more protein in your diet: kzfaq.info/get/bejne/itKjhJNhna2aeXk.html. Also download our free Ultimate Food Guide with tables of high protein foods and servings sizes to get at least 30 grams: www.zivli.com/ultimatefoodguide

@kimullrich5890 10 күн бұрын

Kim Ullrich Florida

@sewlykhatun521 Ай бұрын

Hi mam metformin good or bad

@drmorgannolte Ай бұрын

Differing opinions out there for sure. I always say you can't out-supplement or medicate and unhealthy lifestyle. Personally I'd try berberine first as it's more natural. but run any med or supplement by your physician.

@allysonmcgaha2324 Ай бұрын

North Carolina Fasting Glucose was 116.89 Fasting A1C was 5.7

@sewlykhatun521 Ай бұрын

Thanks a lot for your kind reply. Which company berberine is better and how to get it Any side effects of berberine like weight loss Mam Am very slim and thin

@vivi549 29 күн бұрын

What about wine? There is conflicting info about drinking a little wine (4oz) being ok or even good for diabetics. 🤷🏼‍♀️

@svcaramia 23 күн бұрын

I drink one glass of red wine a day. I find it helps in controlling my sugar