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Treat Frozen Shoulder At Home | Best Physiotherapy Exercises and stretches for Adhesive Capsulitis

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APRC Health & Physiotherapy by Dr Irfan

APRC Health & Physiotherapy by Dr Irfan

Күн бұрын

In this video, the APRC Physiotherapy Department Presents a very detailed discussion and treatment on frozen shoulder. Dr. Irfan Ahmed, a consultant physiotherapist will introduce you that what is frozen shoulder, its causes, stages of frozen shoulder, safe exercises for freezing stage, and best exercises & stretches for the frozen stage of Adhesive Capsulitis. Frozen shoulder is a medical condition in which the shoulder capsule becomes stiff and tight. Due to this reason, our shoulder becomes painful and the shoulder range of movement gets limited. Due to pain and restricted shoulder range of motion our quality of life deteriorates. In a frozen shoulder, sleep is disturbed due to pain and it becomes difficult for frozen shoulder patients to take the hand behind the head and back due to stiffness. The causes of the frozen shoulder are not clear. But risk factors are diabetes, immobilization due to some shoulder surgery, mastectomy, hand surgery, and shoulder injury, and some other medical conditions like Hypothyroidism, Hyperthyroidism, cardiac issues, and Parkinson's disease. 3 Stages of frozen shoulder are freezing, frozen & thawing. In the freezing stage, the main complaint is pain, while in the frozen stage the main complaint is stiffness.
Dr. Irfan Ahmed gave a very safe exercise routine for the freezing stage and the best stretches for the frozen stage. He also highlights Orthopedic treatment options like Manipulation under anesthesia and Arthroscopic shoulder surgery. APRC believes to deliver medical knowledge in a very simple and easy language for everyone. Stay home, stay safe.
"We get you back in motion"
#frozenshoulder
#adhesivecapsuilits
#physiotherapy
#exercisesforfrozenshoulder
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Пікірлер: 207
@drsgohir2437
@drsgohir2437 3 жыл бұрын
Dr Irfan, your videos are very useful. We, clinicians in United Kingdom are using your video to educate our patients (from asia) and your videos are quite handy. Thanks for your great work and please keep up the good work.
@PhysioAPRC
@PhysioAPRC 3 жыл бұрын
Thanks Very happy to learn about it . It is a great source of motivation for us. We will try to give more better videos.
@abhinavbhandari2229
@abhinavbhandari2229 Жыл бұрын
@@PhysioAPRC 0
@bushranadeem5953
@bushranadeem5953 Жыл бұрын
😊😊😊😊
@bushranadeem5953
@bushranadeem5953 Жыл бұрын
😊😊
@elijahkamran3660
@elijahkamran3660 7 ай бұрын
​Sir I am out of country how can I contact directly to you plz let m thanks in advance @@PhysioAPRC
@bableshbables6682
@bableshbables6682 Ай бұрын
Sir i seen ur video first time best video n exercise ,love n best wishes from Mumbai INDIA
@PhysioAPRC
@PhysioAPRC Ай бұрын
Thankyou so much for the kind words and support! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
@whatisnext138
@whatisnext138 3 ай бұрын
Thank you so much sir, main same excercise dhoond raha tha aapne bahut acche se samjhaya ❤ 🇮🇳
@niranjansinghkapoor4026
@niranjansinghkapoor4026 3 жыл бұрын
جناب ڈاکٹر ! آپکے تمام ویڈیو ہم بہت غور سے دیکھتے ہیں اور سُنتے ہیں ہم پریکٹس کرتے ہیں اس سے میری فیملی کو بہت فائدہ ہوا ہے دل کی گہرائیوں سے آپکا شکریہ
@PhysioAPRC
@PhysioAPRC 3 жыл бұрын
Feel very confident and satisfied after your heart touching comments. Thanks
@prithwijitbardhan3227
@prithwijitbardhan3227 2 жыл бұрын
Very effective demonstration. Thank you so much.
@everysingalthing5202
@everysingalthing5202 3 жыл бұрын
MashAllah sir bht he informative videos hoty hain ap ki .helpfull b
@preetisingh9916
@preetisingh9916 10 ай бұрын
Thanks you very much for giving full knowledge about frozen shoulder. I am suffering pain for the last one year. Your video is helpful for me.
@PhysioAPRC
@PhysioAPRC 4 жыл бұрын
We Appreciate your suggestions, critiques and comments for our improvement
@arunanaik6471
@arunanaik6471 Жыл бұрын
Thanks for your sincere efforts to help mankind !God 🙌 you .
@arunavamukherji2767
@arunavamukherji2767 Жыл бұрын
आपका बहुत बहुत शुक्रिया। मै दर्द से परेशान था, आपके दिखाये हुए तरिको से बहुत आराम मिला। आपके चैनेल को मैंने subscribe किया। sciatica दर्द से इजाद पाने के लिए कृपया link भेजे।
@user-us1vp7zl6q
@user-us1vp7zl6q 6 ай бұрын
Doctor sahab aapane bahut acchi tarah shoulder pain ke bare mein... Dhanyvad...
@sabiralisaiyed1989
@sabiralisaiyed1989 10 ай бұрын
Sir, bahot hi badhiya exercise aapne batai, very useful Alhamdulillah
@hashmizada7405
@hashmizada7405 3 жыл бұрын
Commendable work doctor sb. Very helpful for lots of people. Keep it up
@PhysioAPRC
@PhysioAPRC 3 жыл бұрын
Thanks
@dineshchandra3789
@dineshchandra3789 Жыл бұрын
Excellent for exersice. I have suffer from frozen shoulder
@sanjoyborah4886
@sanjoyborah4886 2 жыл бұрын
Dr sahab apka treatment very nice
@prashanth7239
@prashanth7239 Жыл бұрын
Thanks a lot for sharing useful information
@tehseenaslam9948
@tehseenaslam9948 Жыл бұрын
Excellent and useful information
@swatimehta6198
@swatimehta6198 Жыл бұрын
बहुत अच्छी लगी आपकी जानकारी। अल्ला हाफ़िज़
@arunmohakar1687
@arunmohakar1687 Жыл бұрын
Thanks for simpal excarsis thanks good excarcis
@padmagidwaninicerenderingp5080
@padmagidwaninicerenderingp5080 Жыл бұрын
Amazing video Dr Irfaan sahab Thanks for suggestions for useful exercises
@vocalstories9831
@vocalstories9831 Жыл бұрын
Im suffering these days, You demonstrated nicely, really helped me, Thanks Dr🙏🏼
@babitapathak4899
@babitapathak4899 Жыл бұрын
Thank you
@gurneetsingh7730
@gurneetsingh7730 2 жыл бұрын
Nice work thanks
@suhas7594
@suhas7594 Жыл бұрын
Amazing and excellent donstration very useful excersise thanku so much
@safetyfirst112
@safetyfirst112 4 ай бұрын
Thank you so much for such a valuable information sir 🙏
@surendrakurup7796
@surendrakurup7796 Жыл бұрын
Dr very nicely explained thankyou God bless you
@rajansood2416
@rajansood2416 9 ай бұрын
One of the best vdo of frozen shoulder Lot of thx❤
@nikillalpuddar5534
@nikillalpuddar5534 Жыл бұрын
Very good practical exercise sir.I like it very much. I am suffering about frozen shoulder disease.Please more exercise about it.
@rajendrakadam9728
@rajendrakadam9728 Жыл бұрын
Thank you very much sir 🙏
@ashissarkar9374
@ashissarkar9374 Жыл бұрын
Thanks Sir I see all. Exercises
@aliezat9280
@aliezat9280 2 жыл бұрын
Good brother ..allah bless you...good work
@bhimraoszingade4802
@bhimraoszingade4802 Жыл бұрын
Thank you sir pillow leneka sahi trika btaya.👌🙏🙏
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Keep your pillow at shoulder blades level.
@shakuntlasachdeva6263
@shakuntlasachdeva6263 Жыл бұрын
Very effective demonstration lot of thanx doctor sahib
@yoginderrajvishen433
@yoginderrajvishen433 Жыл бұрын
Dr Sb Many Many Thanks for your guidelines
@archanaverma4489
@archanaverma4489 Жыл бұрын
Thnk u sir for this and informative vdo 😀it is very useful for physiotherapy students
@sairaz2763
@sairaz2763 2 жыл бұрын
Asalamuwallikum very good video
@Alhateemtourism
@Alhateemtourism 11 ай бұрын
Thanks from India
@lipikamajumdar2210
@lipikamajumdar2210 16 күн бұрын
Thank you sir
@gayatrikamath8813
@gayatrikamath8813 Жыл бұрын
Thank you, Doc🙏🏻
@surindervirk2722
@surindervirk2722 5 ай бұрын
An excellent video
@priyamd4759
@priyamd4759 Жыл бұрын
Very detailed info given in simple language. Thanks from India. Liked and Subscribed.
@michaelsamuel4976
@michaelsamuel4976 11 ай бұрын
Thank you God bless you
@tariqbarlas8382
@tariqbarlas8382 2 жыл бұрын
good info/knowledge..
@sushmitachakravarty5673
@sushmitachakravarty5673 Жыл бұрын
Very well explained 👌👌👌👌 thank you so much.
@fatimaimran7157
@fatimaimran7157 Жыл бұрын
Very good mashallah alhamdolila lecture
@chitraaruloli3547
@chitraaruloli3547 Жыл бұрын
Very well explained
@khurramiqbal3205
@khurramiqbal3205 3 жыл бұрын
Informative
@muhammadafzal7905
@muhammadafzal7905 10 ай бұрын
V informative vedio
@geetamahant6541
@geetamahant6541 Жыл бұрын
Thanks sir excellent experience
@zebanisa8409
@zebanisa8409 11 ай бұрын
The best video
@313ninjaassassin
@313ninjaassassin Жыл бұрын
Thank you so much for your well and explained videoes. Sir you are doing a Godly job. I am following your exercises after a OIRF surgery of my shoulder. May Allah bless you and your family in this holy month of Ramzan. A brother from India❤
@rajendramanral328
@rajendramanral328 Жыл бұрын
best video, thanks.
@fatimaimran7157
@fatimaimran7157 Жыл бұрын
Your video is outstanding
@SuskritaChettriSC
@SuskritaChettriSC Жыл бұрын
Tysm sir 🙏
@nawazalisoomro8090
@nawazalisoomro8090 Ай бұрын
Very informative
@PhysioAPRC
@PhysioAPRC Ай бұрын
Thankyou for the kind words and gratitude!
@hemlatajadhav861
@hemlatajadhav861 Жыл бұрын
बहोत अच्छी बात बताई🎉🎉
@satishmalhotra827
@satishmalhotra827 Жыл бұрын
Thank you very much explained very well
@marwahaomprakash3770
@marwahaomprakash3770 Жыл бұрын
Tq sir mene apka vidio dekha jankari kafi labhprad he,me roj kandhe ki exs.karta hu .
@dr.manjujha9594
@dr.manjujha9594 Жыл бұрын
Learning full
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Good to know that
@hamidrazaq213
@hamidrazaq213 Жыл бұрын
Good
@vvprasad4280
@vvprasad4280 Жыл бұрын
Thank you very much Dr for your valuable suggestion s.
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Glad you liked it.
@sangitabhole4580
@sangitabhole4580 Жыл бұрын
Good explain sir
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Thanks and welcome
@surenderlal3809
@surenderlal3809 Жыл бұрын
Dr.Irfan, thank you so much for sharing this Video, it is very Simple to understand how we can do these exercises regularly and minimize our Shoulder pain.God bless you and Thank you very much again. 🌹 🌹🌹🌹🌹🌹🌹🙏🙏
@user-mz7xz4uy6q
@user-mz7xz4uy6q Жыл бұрын
Nice
@geetaskitchen9142
@geetaskitchen9142 Жыл бұрын
Ñicely explained 🙏👍 Will try , Hope it worked
@subratpathak5319
@subratpathak5319 2 жыл бұрын
Dr now i am suffring frozen shoulder, very usefull video
@user-ui1zm6qn5s
@user-ui1zm6qn5s 4 ай бұрын
Thank you so much sir 🎉
@jamunathapa5737
@jamunathapa5737 Жыл бұрын
Thank you sir 🙏from nepal
@yakoobkhan22
@yakoobkhan22 Жыл бұрын
No 1 video sir
@PhysioAPRC
@PhysioAPRC Жыл бұрын
thanks
@shabanaraanswetshow9297
@shabanaraanswetshow9297 Жыл бұрын
Thanks doctor sab
@minahammad10
@minahammad10 Жыл бұрын
Thankyou Dr...very effective video
@nurirehman9962
@nurirehman9962 3 жыл бұрын
These exercises are too good ....
@PhysioAPRC
@PhysioAPRC 3 жыл бұрын
Thank you
@sadiqueshaikh6968
@sadiqueshaikh6968 8 ай бұрын
Masha allah🌹🌹🌹🌹🌹
@birbahadurmaurya94
@birbahadurmaurya94 Жыл бұрын
Very good
@saeedqureshi7594
@saeedqureshi7594 Жыл бұрын
JazzakAllah
@selinanasrin1567
@selinanasrin1567 2 жыл бұрын
Alhamdulillah .lots of helpful information
@mahendrakumarsahu4395
@mahendrakumarsahu4395 Жыл бұрын
Great and valuable tips Sir. Allah fizz
@AK.Physio
@AK.Physio Жыл бұрын
MasaAllah....bahot hi shaandar vdo.for frozen shoulder all in one
@alpanasaini1226
@alpanasaini1226 Жыл бұрын
Thanks 🙏 Dr sahib
@moismael2954
@moismael2954 Жыл бұрын
Excellent
@StockTheBuilder
@StockTheBuilder Жыл бұрын
Very nice, Thanks. Love from India 🙂
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Love from Pakistan
@abidjan516
@abidjan516 Жыл бұрын
Sir your great 👍
@khusboobarman3391
@khusboobarman3391 2 жыл бұрын
Bohot atcha laga
@khusboobarman3391
@khusboobarman3391 2 жыл бұрын
Good
@rajenderkumarjoshi3876
@rajenderkumarjoshi3876 2 жыл бұрын
🌹🌹🌹🐆🌹🌹🌹 Soverynice GODBLESSYOU
@majmuhammadmutahir9043
@majmuhammadmutahir9043 3 жыл бұрын
A very good channel, i already subscribed. Plz answer my question asked below. May ALLAH Almighty bless you and your team aameen summa Aameen
@sujatashrishrimal9754
@sujatashrishrimal9754 2 жыл бұрын
very very useful
@monicachandra5551
@monicachandra5551 2 жыл бұрын
Really helpful dr
@parampalsingh6171
@parampalsingh6171 Жыл бұрын
V nice presentation. Dr sahib Diet b batao....kindly.
@Anand0657
@Anand0657 2 жыл бұрын
Hi Sir, I am from Bharat your videos are very useful.
@PhysioAPRC
@PhysioAPRC 2 жыл бұрын
Many thanks and regards
@umeshbaghel7193
@umeshbaghel7193 Жыл бұрын
thank you very much sir, I am from Raipur Chhattisgarh. And I am effected from frozen shoulder from last 2 years. your video is very much helpful for me.
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Best wishes for quick recovery
@rameshpasi2417
@rameshpasi2417 Жыл бұрын
OK thanks
@pankajkumarjaidwal8634
@pankajkumarjaidwal8634 2 жыл бұрын
Best physiotheray ,,,,,,
@PhysioAPRC
@PhysioAPRC 2 жыл бұрын
Thanks
@udoymajumdar9492
@udoymajumdar9492 Жыл бұрын
I have pace maker inserted. Can I do these excercise. Yes I am diabetic.
@humzakhan8581
@humzakhan8581 4 жыл бұрын
👍 Informative video
@sagarmore9485
@sagarmore9485 2 жыл бұрын
Thanks a lot sir,love from india
@PhysioAPRC
@PhysioAPRC 2 жыл бұрын
Same from my side
@user-mz6gt6no6g
@user-mz6gt6no6g 6 ай бұрын
Hlo doctor, Can you suggest home exercise videos or information for fracture of greater tuberosity of right shoulder 6 weeks ago
@muhummedsuleman9182
@muhummedsuleman9182 3 жыл бұрын
Great job 👍
@farooqhannan9436
@farooqhannan9436 Жыл бұрын
Thanks. MashaAllah
@arunmohakar1687
@arunmohakar1687 Жыл бұрын
Lekin muze ratko bahot jyada pain hotahai Please Kay kru
@rajaanwar8331
@rajaanwar8331 4 жыл бұрын
آپ کا پروگرام کافی useful ہے. آپ ویڈیو کا دورانیہ تھوڑا کم رکھیں تو مناسب ہو گا شکریہ
@PhysioAPRC
@PhysioAPRC 4 жыл бұрын
Thanks for your suggestions
@user-vs4fh2tu5w
@user-vs4fh2tu5w 5 ай бұрын
Plzzzzz koi home gajet btaaa dijiye...for home
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