Knee Taping for MCL Injuries | Tim Keeley

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Knee Taping for MCL Injuries | Tim Keeley | Physio REHAB

Рет қаралды 122,619

Күн бұрын

#mcl #taping #kneeinjury
for the MCL (Medial Collateral Ligament) is pretty simple if you know your anatomy. Whether it’s for sport or for stabilisation after an acute injury, this can be used both for the MCL and the LCL as the taping is the same.
Physio Fitness | Physio Rehab
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Пікірлер: 49

@erniecarrasco9107 2 күн бұрын

I just became a better junior high teacher/coach!!! Thank you!!

@valentina-pg4bj Жыл бұрын

Thank you so much. I have no Cartlidge & have been getting Synvisc injections periodically for years & taping. I am 75 1/2 & doing all I can to avoid knee replacement.

@crimsonpirate1710 Жыл бұрын

Good luck

@valentina-pg4bj Жыл бұрын

@@crimsonpirate1710 GOD luck!! With GOD all things are possible.

@najibkhashroodi8762 Жыл бұрын

Hi . My mom have the same problem could have contact with you . Cause she as your age . For consultation.

@frankie5085 11 ай бұрын

Very good, thank You! I have MCL tear right now. I am tennis instructor. So this video gonna help me on next tennis. Thank You! :)

@physiorehab 11 ай бұрын

Glad it was helpful!

@frankie5085 11 ай бұрын

❤@@physiorehab

@SS-dp7lt 10 ай бұрын

What the. Shouldn’t u do PT and try to heal first

@frankie5085 10 ай бұрын

Thank You! I have MRI test now and its good. MCL only subtotal tear. Meniscus and lateral ligament is ok. :) @@SS-dp7lt

@MonicaAntohi 10 ай бұрын

Thank you 🙌 This helped a lot!

@miguelonlon69 15 күн бұрын

Best Hinged Knee brace!!! and exercises. For this I will have to get an extra job to pay for the tape. On a serious note, KT tape (or any other) are the great.

@physiotherapistpaulina9340 5 ай бұрын

well explained, and good lighting.

@physiorehab 5 ай бұрын

Glad you liked it!

@pulkitsheth5371 Ай бұрын

Well explained. Thank you. How long tape can stay? Can I take shower ?

@silverbullettruckaccessori1052 Жыл бұрын

Great instructional video!!

@physiorehab 11 ай бұрын

Glad it was helpful!

@gerardedwardalexandersteve8021 Ай бұрын

I have an acl no surgery on my right knee since I was 18 years old. I am 33 now. Constant knee aches and swelling after I play soccer matches. I'm going to give this a go and see if I can add more stability

@trippt.7259 Жыл бұрын

I’m working with athletes, so this is very helpful. Just one question, why rigid type vs kinesiotape? More stability?

@physiorehab Жыл бұрын

Rigid for stability

@Renegade_Minds 10 ай бұрын

Thank goodness! That KT is $$$.

@ajbellman 6 ай бұрын

cool thank you

@dipendermaan1315 Жыл бұрын

Should we engage our core the same way you said(pelvic floor engaged and tva 30%) during running?

@physiorehab Жыл бұрын

If it’s weak you may need to but it should be functioning by itself with running

@dipendermaan1315 Жыл бұрын

@@physiorehab ok, thanks

@user-sg1pz7jl8v 6 ай бұрын

Best way to heal knee?

@couch.patati-patata 7 ай бұрын

Is that the left or the right leg? Would help to know.

@physiorehab 7 ай бұрын

That would be the left…

@simplytruth9729 11 ай бұрын

I blew completely my ACL and grade 1 MCL. Doc said advise no surgery just therapy. I am in 3rd month trying to get range and strenth back should I tape my knee like this for more stability? Thanks

@physiorehab 11 ай бұрын

Only if the knee is unstable in that direction. By three months if it’s only a grade 1 MCL there should really be any need for taping

@simplytruth9729 11 ай бұрын

@@physiorehab thanks for reply. I am mostly concerned about having no ACL and stability.

@diogoarronches4940 Жыл бұрын

I play football and last year (2022) I trained as usual, but after a training session it started to hurt behind my knee (I don't know if it was a bad move or a blow). Currently I can't pull my knee back much, because after a certain point I start to feel pain behind the knee, then when I stretch it it seems that it also hurts in front of the knee. I've already had an MRI, ultrasound, physical therapy and the pain continues. Think you know what it could be?

@silverbullettruckaccessori1052 Жыл бұрын

I would love to know the answer to this as well. My son has the exact same issue from football

@diogoarronches4940 Жыл бұрын

@@silverbullettruckaccessori1052 i have been going to two different osteopaths and none of them really make a difference in my pain, I don’t think they actually know what is happening 🤷🏻‍♂️😕

@physiorehab 11 ай бұрын

If the MRI is negative for any injury, joint effusion, or damage, you need it fully assessed by sports physiotherapist