Physiotherapy Management of Tennis Elbow - SingHealth Healthy Living Series

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13 жыл бұрын

Tennis elbow is common among sportspeople such as tennis and badminton players and in people whose occupations require frequent use of the wrists, such as painters, cooks, and plumbers.
This video will provide you with an understanding of what tennis elbow is and offers you tips on how you can treat your tennis elbow through stretching and strengthening exercises, ice cube massage, and soft tissue massage.
You can also prevent your tennis elbow from getting worse by reducing the load on the inflamed tendon. One of the ways to do so is to modify your daily activity, such as changing the way you carry your groceries.
For more healthcare tips, visit www.healthxchange.com.sg/orth...

Пікірлер: 73

@Christina-pq7kn 3 жыл бұрын

Best video I’ve seen on tennis elbow! Thanks a million!

@Xieerqi 11 жыл бұрын

First of all, really good presentation. Clear, concise, informative. Second, this is a very useful information for relieving the elbow pain, and anybody can do these. The main point is relieving the pain. People come and expect to learn how to heal in 10 minutes, but this is not the point of this video. Thank you, Ms.Xuan!

@rodilso 5 жыл бұрын

Thanks, you saved my life 🇧🇷

@sushmatrue6187 11 жыл бұрын

Well done video thank you Xuan.

@physiotherapymotivation4945 4 жыл бұрын

Good video for many people who experience lateral epicondilitis pain but don't know what is it and what to do. 👍👍👍

@tanishqsablani6029 5 жыл бұрын

its really work ...thnx for this...

@hazemswaiss7866 5 жыл бұрын

Helpful. Thank you

@AshishGershom 5 жыл бұрын

Very nicely explained ..thanks for sharing

@amreza6491 4 жыл бұрын

G8 video...love the way it's explained

@dr.gautamrishidixit9929 7 жыл бұрын

excellent service

@praveenkumarsingh56 5 жыл бұрын

Great video

@moshrefamannan9201 5 жыл бұрын

Thanks sister

@bhavikakapadiya4443 3 жыл бұрын

Thank you

@thibodeaueau 11 жыл бұрын

THANK YOU SO MUCH FOR YOUR ADVISE

@muthutkd 4 жыл бұрын

.I .ഉണ്ട്

@lonely_lifee 7 жыл бұрын

thank u maam

@VishwakaRK 5 жыл бұрын

good advice

@brijeshpathak1711 4 жыл бұрын

Very nice video iam facing the same problem

@gladysmena2171 11 жыл бұрын

Excellent videos..... I will benefit from them. Thank you so much!

@patrickjohnson5464 4 жыл бұрын

There are a few components to ways to treat tennis elbow. One place I discovered that succeeds in merging these is the Freds Elbow Helper (check it out on google) definately the most useful guide that I've heard of. Check out all the extraordinary info .

@asdrubalgalindo3424 4 жыл бұрын

Excellent Video clip! Apologies for chiming in, I would appreciate your initial thoughts. Have you heard about - Parlandealey Flexible Elbow Process (Have a quick look on google cant remember the place now)? It is an awesome one off guide for learning how to cure tennis elbow without the hard work. Ive heard some super things about it and my cousin after many years got excellent success with it.

@s.vithana4656 2 жыл бұрын

Its very interesting for us thanks vithana from srilanka

@akshaykumar-jr3oe 2 жыл бұрын

Well explained

@donaldweaver5128 4 жыл бұрын

is exercise wise when you are spose to rest it

@RamPal-lf9ty 5 жыл бұрын

Thanks mam

@Phhrman 5 жыл бұрын

very gud techniques but 1 thing i not understood after taping how patient do work? he/she cannot do straight own elbow.

@anuradhabhat7567 5 жыл бұрын

How many times per day? can we do these excersizes?

@farhakhan1786 6 жыл бұрын

Thanku mam

@weldonclears7439 11 жыл бұрын

Wan, a lot of good ideas. I had tennis elbow so bad I decided to invent something that would stretch the muscles while also strengthen them and most importantly get rid of the pain. My device is called Elbow Ease. It's inexpensive, easy to use and most importantly works.

@marthaefrem4939 Жыл бұрын

Where can I buy it?

@unclefreakinmike 12 жыл бұрын

Thank you for posting! Very helpful!

@Kanigovindan 7 жыл бұрын

this is very useful for my mother

@jonimag2047 7 жыл бұрын

*Pain In As Little As 24 Hrs Completely Cure It for Good! =>**tenniselbowexercisess.blogspot.ca** >*

@bdvillagebynila 4 жыл бұрын

I hv wrist pain and i can't writte well. How i can reduce it plz tell me

@anthonydavid9115 7 жыл бұрын

thankyou for explaining in detail

@kannandas1348 6 жыл бұрын

I\'m not sure but ,if anyone else trying to find out how do you cure tennis elbow try Sovallo Elbow Formula Fixer (do a google search ) ? Ive heard some awesome things about it and my buddy got great success with it.

@kanamasai5194 4 жыл бұрын

Eccentric stretch of extensors

@corynechang1892 Жыл бұрын

Good day can you say what is weight amount held in hand.

@archanamadhukar4411 3 жыл бұрын

Can we play tenice while paining I am 36 yrs old

@truptibhatt4578 3 жыл бұрын

Nice

@tfordlock 12 жыл бұрын

pretty girl nice video good information thanks alot for posting.

@peterxyz3541 2 жыл бұрын

😂😂😂 me right now, archery. My left elbow, bow hand.

@lettermanstud 3 жыл бұрын

wow so cute

@hemantrawat3763 6 жыл бұрын

mam I am a professional cricketer and I have pain in my elbow doctor advice me to have cortisone shot what should I do man can I able to return on cricket field again

@praveenkumarsingh56 5 жыл бұрын

P Pls rawat jee I think u focus for other carrier bcz your conditions will cure only surgery symptoms...

@markus7894 3 жыл бұрын

Computer mouse is also a frequent reason, isn't it?

@jomana4158 4 жыл бұрын

Good info the best info that ive ever had was by using the Freds Elbow Helper (just google it) - I found it thebest idea i've followed.

@teymyneytor 4 жыл бұрын

I've been researching ways to treat tennis elbow and discovered an awesome website at Freds Elbow Helper (check it out on google)

@sgang2001 Жыл бұрын

#tenniselbow

@janandhanjanandhan3766 4 жыл бұрын

Samayal

@shreebhagavan7342 3 жыл бұрын

@prashibmelo3487 3 жыл бұрын

@darksolstice1754 6 жыл бұрын

Interesting points ,if anyone else is searching for best tennis elbow relief try Secret elbow tactics (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my cousin got great results with it.

@umamaheswari2699 5 жыл бұрын

Darksolstice 17 rh Ghhbm