Thumb Arthritis Pain : The Very Best Advice, Self Help & Treatment

Рет қаралды 582,463

3 жыл бұрын

Thumb Osteoarthritis is a degenerative condition that effects the small joints of the thumb, particularly the basal thumb joints (CMC and STT joints) . This video aims to provide evidence based information about Thumb Base Osteoarthritis by answering the 3 most common questions asked by people who have been diagnosed with the condition :-
1) What is it ?
2) Why do I have it ?
3) What can I do about it ?
For more information about me and why I am making these videos, see here • Introduction to my Cha...
My detailed video about Osteoarthritis in general can be found here • Osteoarthritis: Get th...
If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼
www.buymeacoffee.com/physiomsk
My video on the Best Available Thumb Splints : • The Very Best Thumb Sp...
The channel uses affiliate links for certain products that may be shown in the videos. When you use one of these links to purchase a product, the channel receives a small commission at no extra cost to yourself. This helps support the running costs of the channel and website www.physiomsk.com
Links to the thumb splints referred to in the video can be seen below.
amzn.to/3S0DFRE (soft splint works with either thumb)
amzn.to/3GcokJw (push meta grip thumb cmc joint splint) ** Recommended
amzn.to/3GcokJwMore supportive splints
amzn.to/3f3SNPL (small/medium right)
amzn.to/3xCkcic (small/medium left)
amzn.to/3xBL1Tw (large left)
amzn.to/3DEteiz (large right)
Large wrist and thumb splint combined
amzn.to/3qUwb74
If you cannot find a splint that fits comfortably (which can be a problem if you have thumb base squaring) then I would recommend seeing an occupational therapist, or an orthotist who can custom make a splint from thermoplastic to fit your individual thumb shape and avoid rubbing.
Some of the images used in the video may belong to their respective copyright owners and neither I or this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
Disclaimer
This video provides general information related to various medical conditions and their treatment. It is intended for informational purposes only and is not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read in this video or on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice.
Exercise is not always without risk, even for healthy individuals. Certain types of exercises are riskier than others and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity.
(English Subtitles for this video are available under closed caption settings)

Пікірлер: 642

@raygranvold5646 5 ай бұрын

I had severe Thumb Osteoarthritis (bone on bone) in both of my hands (left and right). I tired just about everything including laser warming and nothing helped. Finally, I had surgery to remove the Trapezium and suspend my thumb with tendons between the metacarpal and the index finger - like a suspension bridge. I had this done in Colombia (I lived there for 5 years) by a specialist doctor there (recovery time was 3 months to hand use - full recovery 6 months).. My left hand is going on 9 years now (I'm 73) and my right hand is now 4+. I play guitar and have full hand movement and strength which in my opinion is a very good test. No pain to date. I'm not recommending this to anyone, just sharing my experience. I hope you all the best in your journey to reduce / eliminate your pain.

@PhysioMSK 5 ай бұрын

Thanks for sharing. I'm glad this works for you. This is the most common operation used for this condition, for good reason. It can work very well.

@mawg7598 6 ай бұрын

I'm a 76 yr young Great grandmother n at age 40 i experienced such terrible pain in my left thumb joint that all I cld do at night was to lay there with my hand still as can be on my chest. Tears just rolled down my cheeks n all I cld do was pray. I saw a hand surgeon n he did surgery n replaced the cartledge. After recovery, I started catering with my aunt. Oh, by the way, I m right handed but this was in my left hand: I m ambidextrous. After 5 yrs of catering it started hurting just as bad as the 1st surgery. So my hand doctor did what he called a "capsulation". Well, it didn't last long because I don't stop. I was pretty active. The cartledge had broken in half n now I have bone on bone.😢. Anyway, I had a repeat production on my right side, same thing. He did a tendon transfer n anchored a "tiny" anchor where the cartledge went. I have flare ups now n then, but it seemed to help more. I was dx with osteopinia n I believe I have osteoporosis now. 4 fusions in my neck n in my hands my fingers have been turning n becoming disfigured. As I said before...I'm an active person, but for the past 15 years I've gotten progressively worse. I have full blown Fibromyalgia. God has given me the strength to endure. When the pain gets too bad, I stop n rest for how ever long I have to. My husband is awesome with The care he gives me n he has an autoimmune disease; Systemic Scleraderma. If you have constant pain go n see a hand specialist, mine was great. I pray God touches each n every one of you who goes through this cause it is truly painful.

@englishcakewalk8332 3 ай бұрын

Touched by what all you have gone through... you are a tough lady who would not give up!

@katperson7332 2 ай бұрын

Yes we mustn’t underestimate the power of prayer in our lives. Every pain I get I touch the area with holy water and it goes away or lessens a lot. I’ve managed to keep at bay any interaction with health providers that way. I’m 75 and take no meds at all.

@Mirovanje12 7 ай бұрын

Excellent, straightforward explanations. It’s an added courtesy to viewers that Mr. Bunting lets them know what he will be talking about and where that topic occurs in the video. Nicely done!

@PhysioMSK 7 ай бұрын

Thanks very much for taking the time to comment Jennifer. I’m glad you liked it. Best wishes. Stephen.

@WarPropheteer 6 ай бұрын

I have this, and other areas affected by arthritis. I’m pain free now that I’ve switched to a mostly carnivore diet. If I eat bread or processed food, the chronic pain returns.

@TheGaredbug 7 ай бұрын

I wish every person who makes a video on here would do what you do and show up front what the video will be about and how long each segment is. I watched the whole video but it was valuable to me to know in advance what was coming. Thank you so much. I will now subscribe!

@PhysioMSK 7 ай бұрын

Thanks for the feedback. Much appreciated.

@dianetucker8644 2 ай бұрын

A true teacher!

@cbak1819 4 ай бұрын

I got this last year from eating lots of apples and pistachios. In both thumbs. The right became very painful after a injury. I seriously prayed about it and the cause was revealed. I recovered after stopping the nuts snd apples.. resting my hands and praising my Lord and my God Jesus. Be blessed and a blessing.

@one4320 4 ай бұрын

Weird, I got it from eating weetbix and bananas.

@lorimeenan6259 Ай бұрын

Glory be to God

@cillaa5204 Ай бұрын

Thank you for the best information video of my pain in my thumb!!!❤❤❤

@KKnits 7 ай бұрын

I really appreciate your clear explanation and images! Very helpful.

@PhysioMSK 7 ай бұрын

Glad it was helpful!

@graceclermont2592 4 ай бұрын

Am so glad I came across this site because that's the problem am facing thank you so much.

@PhysioMSK 4 ай бұрын

Happy to help

@earthangel8730 7 ай бұрын

Regular epsom soaks are very helpful! Also, the golden ratio of 1:1 thc and cbd products really helps when using my thumbs for outdoor chores on my 12 acre forested homestead. I also bought rubber door grips for commonly used doorknobs and knob style bathroom faucet controls.

@EuroWarsOrg 5 ай бұрын

Try Apple Cider Vinegar

@dianajones6070 5 ай бұрын

chopping firewood and making kindling are slow chores around here!

@audraeden8923 4 ай бұрын

@@EuroWarsOrg. Agreed. ACV is tops. Have some in a covered jar near your relaxing chair. As you watch tv, use cotton pads soaked in vinegar. Drape a tea towel to hold in place, it will build up warmth. If you secured with blue painters tape, you could wear to bed. Doesn’t work unless you use it….be persistent. Keep calendar notes or make recurring email alerts. Something else that works …a pinch clip, something used on the refrigerator door. Has to be just the right one, easy to operate not too tight, don’t cut off circulation, gentle pressure, use the the V -meaty part next to the thumb. You'll know it when you've got it. Great topic. I subscribed!

@EuroWarsOrg 4 ай бұрын

@@audraeden8923 No, you should drink it.

@SteveBrownRocks2023 Ай бұрын

I too have the thumb arthritis, & all these symptoms. The Delta 8 or thc-a helps with the finger pain a lot! Smoke the buds! 😎👍🏽

@dsanders755 8 ай бұрын

Thank you. Very informative and helpful.

@lindahubbard5492 8 ай бұрын

Many thanks for this....I really do appreciate it and your calm way of explaining! 😊

@PhysioMSK 8 ай бұрын

Thanks very much for commenting Linda. I’m glad you found it helpful. Best wishes. Stephen.

@elena7720 7 ай бұрын

What a great and helpful video! Thank you so much! And I am also very grateful for so many useful comments. Wishing everybody quick relief of this condition, and all the best for this wonderful Doctor! 💐

@PhysioMSK 6 ай бұрын

You are very welcome! I'm glad you found it helpful. Best wishes. Stephen

@colsen4616 5 ай бұрын

The most concise and truly helpful information I’ve found. Thank you.

@PhysioMSK 5 ай бұрын

You're very welcome! Im glad it was helpful.

@annmcclure8378 5 ай бұрын

Thank you for this! I think I developed this in my left hand due to holding cell phone, playing video games, etc. Informative, and concise. Well done.

@PhysioMSK 5 ай бұрын

Thanks. Glad it helped.

@gregwilliamrice9090 4 ай бұрын

That was an excellent presentation. I treat these for many years but still learned alot. Thank you 🙏

@PhysioMSK 4 ай бұрын

Glad it was helpful!

@user-rc1xj9wr6h 2 ай бұрын

I clearly rememer my aunt and uncle years ago, so kind and loving they were! I'll never forger my aunt Betty and my beloved uncle Arther Iddis!

@errolfoster1101 6 ай бұрын

I have suffered from this for many years aside from pain killers I use a sort of glove that covers the area and found even though it is not very firm the warmth it provides helps a great deal

@MarieJackson-sp3be 7 ай бұрын

My paternal grandmother had this thumb pain, my father had it, and now my sister and I have it. I thought it was heredity. Thank you for the discussion. I'm 72 and have used my hands a lot in repetitive tasks almost all my life. I think I am at the stage where the small thumb splint will work. I am also at the age where various doctors are needed ( I live in the USA). I guess I'll add one more! I'll tell my sister about this video. Thanks.

@PhysioMSK 7 ай бұрын

Thanks for commenting Marie. There is definitely a generic component to this condition but we know the causes are multifaceted and probably a combination of different risk factors including genetics. I’m glad you found the information helpful. Best wishes. Stephen.

@karenr.sternberg1920 7 ай бұрын

Thank you SO VERY MUCH!! 11minutes w/ you taught me more than 2 visits to a Hand Surgeon. Had an X-ray diagnosis of Basal Thumb Arthritis; am currently looking for a new Doc for 2nd opinion. Also looking for Occupational Therapist, which this Surgeon prescribed, when I balked at the offer of injections. I told him I'd like less invasive options first. He never offered any exercise & wouldn't even explain the brace & how it's supposed to work like you did.

@PhysioMSK 7 ай бұрын

Ah thanks Karen. That’s great to read as the whole idea of the channel is to try and mimic the information you would expect to get from a good quality medical consultation. I’m so pleased that you found it helpful. Best wishes. Stephen.

@dianeb9449 7 ай бұрын

Thank you so much for the well presented information. It was also easy to understand.

@PhysioMSK 7 ай бұрын

Thanks for taking the time to comment Diane. I’m glad you found it informative. Best wishes. Stephen.

@nancylacy2047 4 ай бұрын

Very informative, thank you for sharing. Answered a lot of my questions.

@PhysioMSK 4 ай бұрын

You’re very welcome.

@rosierose111 4 ай бұрын

Excellent video, explains exactly what I have been experiencing & gives some good advice to relieve symptoms

@PhysioMSK 4 ай бұрын

I’m glad you found it helpful. Best wishes. Stephen.

@lisetterodriguez368 5 ай бұрын

Thank you for the information. It gave me a clear picture of my condition and at the sane time gave me the options for treatment. I will admit that my condition stems from the fact that I read too many ebooks and I use my affected thumb too much flipping the pages.

@PhysioMSK 5 ай бұрын

You’re very welcome. If you try using a splint while reading, it might help. In my experience they can work very well.

@barneyfyfe8313 4 ай бұрын

I have this. I found forearm and gripping exercises to be VERY effective. Much better than any splint or wrap. It was extremely painful and now seems to be gone.

@Adele411 6 ай бұрын

Thank you so much for this video! You are the first to explain this problem so well. I woke up one morning in 2020 ( in central US) after months of being very ill with COVID to find my thumb laying flat to my palm & severely limited in being able to open back opening up my palm. I have worked on it on my own since as no medical person would offer any advice & now I have it 10-15 degrees yet from being able to totally open back making my palm flat. Common sense drove me to get a supporting brace & I continue to work it trying to gently flatten the palm & get the full range of motion returned. Your video has encouraged me & suggests I've been doing the best course of action for it. I am subscribing to your channel.

@PhysioMSK 6 ай бұрын

Thanks for taking the time to comment. I’m glad you found it helpful. Great news that you’ve already been doing the right things anyway !

@jeangriffith1536 2 ай бұрын

Very interesting and helpful thankyou. Will certainly try the advice

@MsGaella 7 ай бұрын

Clear and well explained. thank you.

@PhysioMSK 6 ай бұрын

You’re very welcome ☺️

@chrisbernard6811 7 ай бұрын

Great video well spoken and full of good advice. Thank you

@PhysioMSK 7 ай бұрын

You’re very welcome Chris

@MaryFrench-May Ай бұрын

Very informative. Thank you

@lynneforbes4420 7 ай бұрын

Years ago I read about interlocking the fingers of both hands & then rotating the thumbs fast. It oxygenates the joint really well. Gives enormous relief

@PhysioMSK 7 ай бұрын

Great suggestion. Thanks Lynne.

@gratefulamateur1393 5 ай бұрын

Now I have an excuse for twiddling my thumbs at work!😊

@troyp.vanthorre9767 2 ай бұрын

Great. Suggestion, thank you.I'm having a terrible time with my thumbs right now.

@dondgc2298 Ай бұрын

@@troyp.vanthorre9767did you get relief from doing that?

@patmartens4751 2 ай бұрын

So well explained. Thank you no long waffle…directly to an excellent video.

@PhysioMSK 2 ай бұрын

You're very welcome! Thanks for commenting 🙏

@paulineetchells2141 3 жыл бұрын

Thanks Steve

@johnbriggs1812 3 ай бұрын

Very helpful thank you.

@singer0172 6 ай бұрын

Thank you for the information. My doctor told me there wasn't much I can do but I will definitely try what you advised. So there is at least some hope on the horizon ...

@PhysioMSK 6 ай бұрын

Yes. Definitely some hope and if all else fails the surgery can be very good. Best wishes. Stephen.

@lizette7592 3 жыл бұрын

Really helpful, clear and informative video. Thank you! Was recently diagnosed with stt oa and have been trawling the Internet for help - your video is far and away the most useful thing I've found so far.

@PhysioMSK 3 жыл бұрын

Thanks very much for taking the time to comment. I’m glad you found it helpful. Best wishes. Steve.

@lindavillani1157 8 ай бұрын

Aippreciate this information so much as I have this issue🎉

@PhysioMSK 8 ай бұрын

So many people do Linda. It’s a really common condition. I hope you find the information helpful. Best wishes. Stephen.

@dawndalydardick7354 5 ай бұрын

EXCELLENT INFORMATION.I HAVE DEGENERATIVE OSTEOARTHRITIS OF THE KNEE.KNOW SOMEONE WITH THUMB JOINT ARTHRITIS.THANK YOU FOR YOUR THOROUGH EXPLANATION.

@PhysioMSK 5 ай бұрын

You are very welcome

@user-ol1ji1lp6b 4 ай бұрын

I'm glad you explained thumb joint pain. This info was not given to me when i suffered with the pain and losing the use of my thumbs. I did the cortisone shots and wore a brace for monts. Ive had the surgery in both thumbs with a bone taken out of each hand. My hands have never been better,, its been almost 20 years since the surgery.

@PhysioMSK 4 ай бұрын

Great that you got such a good surgical result !

@richardfweeler2939 3 ай бұрын

I thought this was a very well presented simple ,concise and well spoken video presentation , just the sort of thing that you would expect from a really good GP and or a specialist. thank you very much .....excellent

@PhysioMSK 3 ай бұрын

Thanks very much for the feedback Richard. Much appreciated. I’m glad you found it informative. Best wishes.

@bobburgess2381 5 ай бұрын

Excellent,simple,understood it and used it!

@PhysioMSK 5 ай бұрын

Got to hear. Thanks for commenting.

@sowinglight1960 4 ай бұрын

I have no idea why youtube put your video in my feed, but I'm glad it did. My thumb has weakened over the years, and last year I noticed the squaring you mentioned. It doesn't hurt if I don't stress it. Just knowing what's happened to it is a relief. Thank you for the excellent explanation.

@PhysioMSK 4 ай бұрын

Thanks for taking the time to comment. I'm glad you found it helpful. Best wishes. Stephen.

@54woodsgirl 4 ай бұрын

Because you’re a musician 😎

@cbak1819 4 ай бұрын

Resting really helps. Thank you for sharing.

@donnacannon2860 Жыл бұрын

Really helpful and informative. Thank you😊

@PhysioMSK Жыл бұрын

You’re welcome. Thanks for commenting.

@msdixie1 5 ай бұрын

I’m a quilter & my left thumb pain was cramping my style. I had surgery last year to remove the joint. Wore a cast for 6 weeks & had a couple months of therapy & I’m as good as new!

@PhysioMSK 5 ай бұрын

Good news. Great result ! 👍

@laurataylor9576 6 ай бұрын

Thank you for this information. I found it to be very helpful.

@PhysioMSK 6 ай бұрын

I’m glad it helped. Thanks for the feedback 🙏

@melodyszadkowski5256 6 ай бұрын

This was wonderfully informative and easy to follow. My thumb arthritis gives me fits at time, trying as it does to keep up with their chums in my back and knees. 😅 Getting old is definitely NOT for sissies, since we are himan and can't get interchangeble parts easily. Will adopt your exercise suggestions in future.

@PhysioMSK 6 ай бұрын

Keep fighting the good fight Melody !👍

@diannelavoie5385 6 ай бұрын

I hear you, sister. I have some issues at the base of my left thumb, but now my right thumb at the joint near the nail is misbehaving. It hangs up, pops, and is painful when it does. Don't get me started on my knees and their bad cartilage. Big bummer.

@DonaldMcAllister 6 ай бұрын

Thank you for explaining what I have been suffering for for many years. I thought I had Carpel Tunnel Syndrome, but this makes much more sense. Either way the Doctors will probably not do much about it, but you have given me some good information on how to best treat myself. That is what I needed most. Kudos to you!

@PhysioMSK 6 ай бұрын

Thanks very much. I’m glad you found it helpful.

@frostykitties2050 6 ай бұрын

If you can get absorbine jr it helps some with the pain on any joint back ache etc. I use the patches too!

@PhysioMSK 6 ай бұрын

@@frostykitties2050 thanks for sharing this tip 🙏👍

@tommytitmouse 5 ай бұрын

I too thought it was Carp[el tunnel I had , but when finally I did see a consultant after waiting (TRUTH) 4 years to see one ,he told me it wasn`t CT it was osteoarthritis in both thumbs ,and it was worse in my right thumb (Which it is ). That was 7 or more months ago , and I havn`t heard a thing from anyone since. I suspect they hope I die before I`m seen next if they draw it out long enough. .

@rebeccamiles7550 3 ай бұрын

Very good health professional and great advice. Thank you.

@PhysioMSK 3 ай бұрын

You're Welcome. Glad it was helpful.

@isleno101 5 ай бұрын

Thank you for that info. Very interesting and good to know.

@PhysioMSK 4 ай бұрын

Glad it was helpful!

@branevans3705 6 ай бұрын

Thank you from across the pond ❤

@PhysioMSK 6 ай бұрын

You’re very welcome Bran. Best wishes. Stephen.

@machobunny1 6 ай бұрын

EXCELLENT. Describes exactly what I have and what the specialist I went to said. Don't know yet how it will turn out, but I learned more from this guy than from the doctor I saw.

@PhysioMSK 6 ай бұрын

Thanks. Glad you found it helpful.

@user-rm5ww5hx9y 5 ай бұрын

Thank you

@reneewalters6617 6 ай бұрын

Thank you for sharing this information with us!

@PhysioMSK 6 ай бұрын

My pleasure!

@NickySweetland Ай бұрын

Brilliant video, thank you so much. My husband suffers really badly but this will explain to him what it’s all about and what he can do to help himself. The video is simple to understand and broken down into very manageable sections. Really appreciate your help.

@PhysioMSK Ай бұрын

I'm glad it was helpful. Comments like this make it all worthwhile. Much appreciated. Best wishes. Stephen.

@PumpkinPatchVintage 4 ай бұрын

This was such a concise and informative video. I have had thumb osteoarthritis for a few years (I’m 54 now). I am experiencing squaring of the joint already. Back in July 2023 I received a cortisone injection which provided almost 100% relief. However, the pain has returned and I’m now using splints again. Thank you for your information!

@PhysioMSK 4 ай бұрын

Glad it was helpful. That's a good result from the injection, its just a shame it didn't last longer. I have patients who I inject every 6 months for this and they are quite happy with that regime, as they aren't interested in surgery. If you have it done again, I would suggest still using the splint after but just for strenuous activities, in order to avoid a flare up and therefore prolong the life of the injection. Best wishes. Stephen.

@verafowler13 8 ай бұрын

Very helpful and informative.

@PhysioMSK 8 ай бұрын

Thanks. I’m glad you found it helpful. Best wishes.

@dianetucker8644 2 ай бұрын

Thank you for the very good diagrams and advice on getting the right amount of movement and rest. Didn't get this sort of help from my doctor, but it has proven very productive. Thumbs up from Canada!!

@PhysioMSK 2 ай бұрын

Thanks for the kind comment Diane. I’m glad that you found it helpful. Best wishes. Stephen.

@janetd4862 5 ай бұрын

My thumb pain has flared up the last few weeks, and I’ve discussed this with my family (when it flares up, I cannot open bottles or jars, so they have to help me). Then this video popped up out of the blue! Tell me my iPad is not listening to me - ha! Well, it had mostly information I already knew, but did encourage me to get out my splits again. I do sewing and knitting, and know when I’ve done too much. Then I have to avoid those activities for a time and let my hands rest.

@PhysioMSK 5 ай бұрын

Yeh it’s funny how the iPad just knows ?!? Yes the splints can really help if you manage to find one that suits you. Some suggestions are in the video description. Best wishes. Stephen.

@renatamachackova3906 2 ай бұрын

Jmenuji se Renata a pocházím z Česka. Chci Vám moc poděkovat za odborně udělané video, moc mi to pomohlo.

@PhysioMSK 2 ай бұрын

Jste srdečně vítáni. Jsem rád, že vám to pomohlo. děkuji, že jste si udělal čas na komentář.

@bdd4406 Ай бұрын

I have just found your channel and recently diagnosed with OA of both thumbs. I have seen different 2 different physios recently about this condition and each physio said I had to wear a different type of splint . I now use the both black and brown types. However neither physio explained why I should wear them or how they should help. All I was told is that “ at my age I have worn my joints out “. Having seen your video I now understand a lot more about OA and the why and how for splint use helps. So thank you for making OA of thumb easy to understand.

@PhysioMSK Ай бұрын

You’re very welcome. I’m glad it was helpful. Thanks for taking the time to leave a comment. Much appreciated.

@2011littlejohn1 8 ай бұрын

I'm a guitar player and have to practice every day. If I stop regular practice the pain in my left thumb goes away and comes back if I start up again. There's no way I could use a splint and still play and I've experienced injections for a frozen shoulder and the cure was worse than the condition. I think as I'm 81 years old that I just have to live with the pain which isn't unbearable.

@PhysioMSK 8 ай бұрын

Thanks for commenting. I suspect your thumb arthritis is late stage. The injection might be worth a try but do get it done under image guidance to avoid guesswork and potentially irritating the joint even further. Also, don’t discount surgery. It can give great results and age is not a barrier to it. I would ask your doctor for a specialist hand opinion. Best wishes. Stephen.

@2011littlejohn1 8 ай бұрын

@@PhysioMSK Many thanks I will ask my local GP.

@agray5267 8 ай бұрын

Talk with your Dr before taking any vitamins I experience rheumatoid arthritis and osteoporosis I'm supplementing with , - D3 1000 iu and k2 300 mcg ( micrograms) Good for bones - magnesium glycinate 200 mg helps with bones - boron 3 mg for bones -hyaluronic acid 100 mg for joint support - omega 3 1000 mg Helps with bones and joints Choose non gmo vitamins and minerals. walmart or other grocery stores sell junk brands that do nothing at all and is a waste of money. I hope this helps you

@feliciageorgeson3607 8 ай бұрын

The cortisone injection was not well placed if it did not work. And being 81 you should be retired, just stop playing till the tendons heal. Massage castor oil slightly warmed not hot then wrap something to keep it warm. I got a pair of cosmetic electric gloves . They have low medium and high levels. Keep it on low as long as you can,but do unplug before you go to sleep.

@SusanHoleman 7 ай бұрын

The brace I use is so much smaller than what he showed and of course I can’t find the name of it. I think you could probably still play music with this one

@julierobertson148 6 ай бұрын

Thanks for your detailed description of the problem and what do do about it. When I was diagnosed, all I was told about my splint was to hand wash it. Since i still have intermittent pain, I'm going back to using it 24/7 for a while and then try your "weaning" procedure.

@PhysioMSK 6 ай бұрын

Yeh that’s a good plan Julie 👍

@janfilbeck6376 2 ай бұрын

Very well said. I am a retired RN and remember laughing when I saw a "total thumb replacement" on the surgery schedule. Haha on me now 40 years later as I massage my damaged thumb/wrist area. I will look into your suggestions for thumb splints. Thanks for the info!

@PhysioMSK 2 ай бұрын

Yeh thats sods law Jan ;-) Thanks for commenting. I hope you something that helps. All the best. Stephen.

@user-rf7cj2hy1w 5 ай бұрын

I recently had the surgery for thumb osteoarthritis and am very happy I did. I tried cortisone injections, they didn’t help at all. I used the gel (Voltaren) I used ibuprofen, and splints. The day the nerve block wore off I had no pain at all. I did PT for several weeks and can now do everything I couldn’t do before the surgery. If the recommended courses of action described above work, that’s great. They didn’t work for me and surgery was the only and best option. Within the next few months I’ll be having it done on my right thumb and am looking forward to having the other thumb being pain free.

@PhysioMSK 5 ай бұрын

It’s a good operation. Great that it worked so well for you. Good luck with the other one.

@vijaymohanrao9020 4 ай бұрын

Excellent presentation. Sir. Thank you.

@PhysioMSK 4 ай бұрын

You’re very welcome ☺️

@paulaj2829 5 ай бұрын

Very helpful video & with the info you have given I will try these ideas to help & see how I get on with out taking any painkillers.

@PhysioMSK 5 ай бұрын

No problem Paula. I hope you find something which helps.

@WhatWeDoChannel 6 ай бұрын

Thank you for that informative video! I have no doubt my thumb arthritis comes from being an auto worker!!! It’s embarrassing when I have to get my wife to open jars for me. I’m going to be mostly retired at Christmas and hope the thumb will improve with out all the repetitive work! I’m certainly going to keep those splints in mind, thank you!

@PhysioMSK 6 ай бұрын

It’s really common for thumb base pain to settle after retirement so I hope this holds true in your case. In the meantime the splints can be very helpful.

@vel0811 6 ай бұрын

I recently had surgery to remove the small bone where my arthritis was. Its such a long healing process (12 weeks). I had tried everything but within a year of treatments and braces and cortisone shots I couldn't use my left hand, so that sealed the deal for getting the surgery. I can't wait for this to be over. I appreciate your explanation bc its the most thorough I've found.

@PhysioMSK 6 ай бұрын

Thanks. I’m glad you found it helpful. Good luck with the recovery.

@diannefitzmaurice9813 5 ай бұрын

Try the angora fingerless mitts. Guarantee it will make a difference!

@jeannereich8690 5 ай бұрын

I took a bad fall and it hurt my thumb/wrist. It wasn't broken but I guess that caused the arthritis. It would ache all day long. I since found Frankincense oil and it has alleviated the constant pain. It still hurts when I over-rotate the joint so I am very careful. This was a great video. Lots of good info and a clear explanation. Thank you.

@PhysioMSK 5 ай бұрын

You’re welcome. And thanks for the Frankincense oil tip 👍

@electricsilver 5 ай бұрын

Thank you Mr. B. That was very informative.

@PhysioMSK 5 ай бұрын

You’re very welcome. Thanks for taking the time to comment.

@danschaefer6124 Ай бұрын

This was one of very few very clear spoken, well explained and you didn’t bow smoke up my butt, Thx for this information, yes I have this exact problem, had X-rays and other test to confirm this problem. also it’s been two weeks since I had Carpel Tunnel surgery. I did ask the surgeon if the operation would help ?? And direct answer was NO and I needed to see my Dr. About this as I already have rebooked. 40 years as a carpenter and doing fine detail work has done a toll on my body and BOTH hands wrists etc. Enough of the crying, thx again and will look for more of your vedio s …great job. 👏👏👏👏👏

@PhysioMSK Ай бұрын

Thanks very much for taking the time to comment Dan. Much appreciated. I would agree that a CT decompression won’t help your thumb much but hopefully some of the info in the video might be useful. Good look with it. Best wishes. Stephen.

@frostykitties2050 6 ай бұрын

Thank you for this! Very much appreciated ❤

@PhysioMSK 6 ай бұрын

You’re very welcome

@jameslewan7026 6 ай бұрын

Great video with many good suggestions and info. Subscribed for more help in the future. Thanks for being here, tah, tah for now.

@PhysioMSK 6 ай бұрын

Thanks James. Appreciated 👍

@mbluebond 5 ай бұрын

Very helpful information. Thank you for the video.

@PhysioMSK 5 ай бұрын

You’re welcome. I’m glad to have helped.

@3Angela 6 ай бұрын

Very informative and clearly presented.

@PhysioMSK 6 ай бұрын

Thanks Angela ☺️

@rickgray6960 6 ай бұрын

Fantastic!! Thank you 1000 xs.

@lovely-mk4rt 6 ай бұрын

Excellent information. Thank you

@PhysioMSK 6 ай бұрын

You’re very welcome

@FFS10001 4 ай бұрын

I have this in both thumbs, and right wrist, where I also have a hard lump, when I went to the doctors she said it was wear and tear from being a secretary for years, and put on my notes PAIN IN THUMB. No help whatsoever, so this video has been very helpful. Thank you.

@PhysioMSK 4 ай бұрын

You’re very welcome. I hope you find something that helps. My latest video looks at the best thumb splints so do check that out too.

@tassie2348 5 ай бұрын

Thank you. I've enjoyed watching this video, clearly explained, and very well presented. I suffer with this condition, as an artist, it has caused me to reduce the amount of time I spend at the easel. I have found that certain foods cause a flare up.

@PhysioMSK 5 ай бұрын

You’re very welcome. Yes many people have told me that their diet can influence their arthritis. I did another looking at this here kzfaq.info/get/bejne/a95diJOhr7DSo58.htmlsi=UdxRTvr5yGG32alJ

@janegerard5604 7 ай бұрын

I use a Push meta grip CMC brace. A little pricier than the others but it is smaller while still providing great support. It even fits under gardening gloves. I can do most of my usual activities wearing it.

@PhysioMSK 7 ай бұрын

Thanks for the recommendation Jane. Il check that out.

@azbluesdog 5 ай бұрын

I’ve been using the Push brace for 6 months and it definitely helps stabilize the joint and lessen the pain.

@Annika0001 4 ай бұрын

I’ve been using the Push brace for almost a year - it’s the best thing ever! Small but protective, and super easy to keep clean. Highly recommend!

@FLJ777 6 ай бұрын

I just had surgery on my left thumb. Nice and cleaned up and hardly hurts. Can’t wait to do the other hand. Great video. I hope people get some relief from the daily pain.

@PhysioMSK 6 ай бұрын

Good luck with it Faith. Its a good operation. Hope it work well for you.

@ingridkoppers4540 5 ай бұрын

Recently had my big toe surgically cleaned up and fused. Now pain free and can finally walk properly again. Will have a hand specialist look at my thumb this year. If the same can be achieved that would be fantastic. Great video, thank you!

@1whitecottagelife770 7 ай бұрын

What REALLY HELPED me with my cmc joint swelling and pain was taking turmeric capsules with black pepper in them. Pain went from 8-9 to maybe 1. I got them at Costco. I also used a cream with bee venom, called Apireven. It's greasy so I only used it at night. That helped a lot but the turmeric and black pepper capsules did wonders

@PhysioMSK 7 ай бұрын

Thanks fir the suggestion. I’ve collated a few similar suggestions in another video here which you might find interesting kzfaq.info/get/bejne/a95diJOhr7DSo58.htmlsi=4a87rzt6mG-OWvIF

@WhatWeDoChannel 6 ай бұрын

I use turmeric too, it really does help doesn’t it!

@1whitecottagelife770 4 ай бұрын

@@XjtBA I take 2 a day, after lunch, so I have something in my stomach. I don't know about knee arthritis, but from what I read, arthritis is mainly inflammation in the body, and turmeric helps with that apparently.

@XjtBA 4 ай бұрын

@@1whitecottagelife770 I am going to Costco today. I assume it is the Qunol Turmeric 1,500 mg., 180 Capsules. Thank you.

@sandranovakovich688 2 ай бұрын

@@XjtBAit helps with all inflammation.

@Debbie-henri 6 ай бұрын

I'm a gardener, who has a passion for pruning and taking cuttings. I never had this thumb pain until a few months ago (aged 57). Can't imagine having to give up gardening, but I do have a tube of that Capsicain cream (I use that on my back occasionally. Got it from eBay years ago, probably before it became a prescription medication). Don't like to keep bothering my doctor with my joint problems, but if this doesn't work I'll get a course of anti inflammatory tablets again. I had those for my feet and ankles one time because they don't flex too well any more and the tablets worked a treat.

@PhysioMSK 6 ай бұрын

Try using a small splint under your gardening gloves. That might really help. Links in the video description.

@katherineweber8955 6 ай бұрын

Thia was very interesting and helpful. Thank you!

@PhysioMSK 6 ай бұрын

You’re welcome

@davidrobins4025 5 ай бұрын

Thanks so much for this clear description with helpful solutions. I have a right thumb in this condition - also have a brace like you pictured which I will begin to wear as soon as I am finished sending this comment.

@PhysioMSK 5 ай бұрын

Glad it was helpful!

@ram201pa 4 ай бұрын

Excellent video. Thank you, sir.

@PhysioMSK 4 ай бұрын

You’re very welcome

@yogig6271 4 ай бұрын

Thank you, wonderful information

@PhysioMSK 4 ай бұрын

Glad it was helpful!

@user-zc5rn8xy6u 4 ай бұрын

Great informative video.

@kashka176 7 ай бұрын

For over a year I had pain at the base of my thumb and wrist. I thought it might have been tendonitis. I had considered a wrist brace and found some relief using an arthritis cream. I finally got rid entirely of the pain when I started sawing logs in the spring. A completely new activity for me. Within a week the pain had disappeared and I have been pain free for over 6 months now. Seems like strengthening larger muscles is what was needed.

@PhysioMSK 7 ай бұрын

It probably was tendinitis. That’s the sort of thing that might respond to exercise of this nature. I’m glad it got better.

@kashka176 7 ай бұрын

Thank you !@@PhysioMSK

@Jesse-rh3gx Ай бұрын

Thanks for this very informative & helpful vid.

@PhysioMSK Ай бұрын

You’re very welcome Jesse.

@lauragordon9524 4 ай бұрын

Super helpful video! Thank you.

@PhysioMSK 4 ай бұрын

You're welcome!

@bobfreestone1752 4 ай бұрын

Thankyou for this wisdom. Hurts, but less so now I understand why.

@PhysioMSK 4 ай бұрын

You’re very welcome. Best wishes. Stephen.

@kevinrmcnally4582 5 ай бұрын

That was most helpful.

@michelemaliano7860 5 ай бұрын

USA here. I’m seven months out from surgery. I had this condition but I also had bone spurs where the bone was worn away. It was a simple surgery on the physicians end. It was my first big surgery so I wasn’t prepared for how much the healing would take. But u have to say I’m glad I did it. I’m about 65% healed and can do many things again. I do have one issue and is that my thumb is hyperextended. No a big deal. I’m having the doctor take a look at it. If it wasn’t for that I’d be 80% healed. That’s good because the doctor said it would take a year.

@PhysioMSK 5 ай бұрын

You've probably had a trapeziectomy which can leave the joint a bit lax - usually this improves over time. A year is about right. I hope you get a great result. Best wishes. Stephen.

@janamathis4729 6 ай бұрын

Thank you for the information.

@PhysioMSK 6 ай бұрын

You’re very welcome

@glynmoore3730 20 күн бұрын

I suffered this many years ago. The pain was violent and painful, although not all the time. But carrying or holding things was really difficult. Simplest example was that it was really difficult to even carry a cup and saucer in one hand. Thankfully I was told to try magnesium oil and it's was a life changer, so much so I am now pain free. Better still, I always wiped xs oil from my hands on my knees and an issue in my knee has also now gone.

@dinapawlow1622 4 ай бұрын

❤ thanks, very helpful,detailed explanation.

@PhysioMSK 4 ай бұрын

You’re welcome 😊

@rubberbiscuit99 8 ай бұрын

Thank you so much

@user-zq8bv6xu1q 5 ай бұрын

Excellent Thanks. I appreciate info. Have pain in both thumbs and thought my thumbs were going come out of my hand with the pain. I will try the exercise and check on the hand braces.

@PhysioMSK 5 ай бұрын

You're welcome! Hope you find some relief.

@blee4974 5 ай бұрын

Wonderful video and all you’ve said it’s so true. I have osteoarthritis in my hands and now my left thumb hurts when gripping do dishes,holding certain coffee cups and Omg left a gallon of milk or anything heavy. So I’m blessed my son will put my milk in a small container and left things I cannot,bless his heart,I so 😅appreciate him for all he does. My doctor has me doing the gel med and it helps but don’t like it if using my hands and to hold sandwich,ect 😬 Bless all 😊

@PhysioMSK 5 ай бұрын

Glad it was helpful!