What Your Workout Split Says About You 💪🏽

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What Your Workout Split Says About You 💪🏽

Рет қаралды 2,006,520

Austin Dunham

Күн бұрын

Пікірлер: 1 500

@Austindunhamfit 11 ай бұрын

Follow me on Ig: austin_dunham 🏆 Programs in KZfaq Bio

@JasonHollis-hg6vg 11 ай бұрын

Hello Patrick Bateman 😂😂

@zackjake232 11 ай бұрын

Where did you get these assumptions from

@hoopsx2695 10 ай бұрын

Programs prolly a scam I known what your doing

@randxmT_T 10 ай бұрын

is it ok if I train upper lower like this? mon- up Tues- low wen- up Thurs- low fri- up sat/sun- rest

@amosziss2739 6 ай бұрын

What is the best one

@eshanshehzad5381 10 ай бұрын

Bro forgot the best one, Left half, right half.

@abuumair415 6 ай бұрын

hahaha

@DerPaulanerr 6 ай бұрын

Guide to big ass imbalances 💀

@MrOdell. 5 ай бұрын

lol wtf

@DrDeeni01 5 ай бұрын

😂

@armoredcoreenjoyer 5 ай бұрын

😂

@kirs9552 11 ай бұрын

As someone with a push/pull/leg split I gotta say thats accurate

@Niilo2.2 11 ай бұрын

Same. It's the best split idk why anyone would even do any other.

@MONGOTV1r6 11 ай бұрын

@@Niilo2.2 when going above 5 sets for a muscle group in a workout you wont build much more strength or muscle, after 10 sets you will build close to zero. So the most effective is actually higher frequencies so you can accumulate more effective volume.

@kirs9552 11 ай бұрын

exactly@@Niilo2.2

@fusiontoa18 11 ай бұрын

It has consumed my life indeed

@wp9ydqrt49 11 ай бұрын

@@fusiontoa18life? Is that a deadlift variation?

@ilikefishandpotatoes 10 ай бұрын

Full body is seriously underrated

@Ihitjoo 10 ай бұрын

there's no way I'm peaking on a push & pull movement then have enough gas to peak on a deadlift or squat then doing 3 more accessory movements. upper/lower or ppl is for people who want to train not just exercise

@ilikefishandpotatoes 10 ай бұрын

@@Ihitjoo No, but it is plenty possible getting an effective workout done doing a full body session, especially if you're short on time.

@bombyo3634 8 ай бұрын

@@ilikefishandpotatoes Soo True

@chickenout1788 8 ай бұрын

I don't think it's underrated, but if you want to add more exercises into your routine, then the full body isn't the way to go

@Careditinghub 8 ай бұрын

@@chickenout1788the way I do it is I do upper body until I tire out, then I do lower body.

@3rd3ye0p3n 5 ай бұрын

I go to the gym 3 days a week and train full body. This is what my split says about me: I work 13 hour shifts 5 days a week, and have 4 kids between the ages of 5 and 17. On Friday night, after all of them are sleeping, I get to go to the gym from midnight to 2 am, Fri/Sat/Sunday. That is dads time.

@Gagewpearson 4 ай бұрын

Respect

@nadlax5920 4 ай бұрын

You better be working for your own business or startup

@Kenny-o6i 3 ай бұрын

How do you sleep!

@Thetrailerchannel882 2 ай бұрын

Respect

@mr.mikeygaming3723 16 күн бұрын

Is that even legal? I thought unless you are self employed you can’t work more than 50-60 hours a week. At least that’s what I heard about America maybe you live somewhere else

@dawsonslife 11 ай бұрын

Whatabout this split? January-March : hit shoulders April-December: hit forearms

@BruceWayneKnightfall 10 ай бұрын

A yes, 10 sets of 100 reps of lateral raises every day, OR, beat your meat for 7 hours straight daily, a true classic

@zackablanc 10 ай бұрын

@@BruceWayneKnightfallare you training to be a fucking bird 💀💀

@BruceWayneKnightfall 10 ай бұрын

@@zackablanc I Will fly to ur house if you say that shit

@zackablanc 10 ай бұрын

@@BruceWayneKnightfall lmao

@BruceWayneKnightfall 10 ай бұрын

@@zackablanc that’s what I thought, I’ll choke you out with this wanking grip

@surajnair1093 11 ай бұрын

Full body is also used by some advanced lifters who know how to manipulate volume, intensity and frequency properly. Not every full body day is the same. It can be skewed to hit certain muscle groups more on certain days.

@6lackcat670 11 ай бұрын

Couldn’t have said it better

@justin.rosete 11 ай бұрын

Facts, most if not all athletes also uses full body

@notsheistleavemealone3881 11 ай бұрын

Exactly I was so offended with his criticism on full body

@TheNomaddux 11 ай бұрын

you're the 4th kind of person

@AllentheAlien445 11 ай бұрын

@@notsheistleavemealone3881Meh, I wasn't. We know what we're doing, so it doesn't really matter to me what he says about it.

@MichaelImo 10 ай бұрын

Full body everyday is king.

@yolo-ni5bl 4 ай бұрын

bro that's going to prevent any recovery

@rvling 3 ай бұрын

IMO,the best type of training foe full body is calisthenic

@euanhenderson7695 Ай бұрын

Do 5 days a week not everyday bro you need recovery

@anVbIIs Ай бұрын

@@yolo-ni5bl Lol ya'll missing the point of high-frequency FBW. How's 2 exercises for legs, 2 for chests and 2 for back gonna hurt your recovery? you're not packing such a workout with many exercises for just one part, that's why soreness isn't hitting. For many people it could be actually even better for recovery.

@moecaddyBK718 26 күн бұрын

EVERYDAY THO?!

@CluedUp23 10 ай бұрын

3 times a week equals men who have responsibilities.

@Martin1jg 10 ай бұрын

Exactly

@Drforeverok 10 ай бұрын

No. Means men who are lazy. U can get up at 4:00 if u really wanna train

@changedmynamee 10 ай бұрын

@@Drforeverokspoken like someone with no responsibilities. "Get up at 4am" what a joke.

@Drforeverok 10 ай бұрын

@@changedmynamee u have no discipline. Go listen to David Goggins, he may inspire you. Sometimes I sleep 4 hours a day just to get it in. I am going to med school I am very busy I still get it in

@Martin1jg 10 ай бұрын

@@Drforeverok So like an hour before the kids wake up? Lmao

@cheerfulheartdeepmind685 11 ай бұрын

Full body..... where you start from.... and after a while... where you go back.... and do it for all your life..... it's King!!!!

@Memesdotcom 11 ай бұрын

How are you gonna hit a deadlift and squat pr on the same day

@PC-qu7zk 11 ай бұрын

@@Memesdotcomhit one on one full body day, then the other the next day. Full body doesn’t mean the exact same workout every single day

@troysills425 10 ай бұрын

It really isn't 😂 you're no way putting enough into each muscle. By the end of the first part you're slacking on the next and then it just gets worse

@RedJonathon719 10 ай бұрын

Yeah if you wanna train half ass, then great, full body is perfect

@cheerfulheartdeepmind685 10 ай бұрын

@@RedJonathon719 It's not whether you want to train half or full ass.... It's the results that you get without wasting your energy, your body, your nervous system and your hormone balance... in addition, you will not stay young forever to do full ass stupid injury prone workouts... it is a life time journey to get most of it while minimizing risks and wasting your life.... sooner or later, largely depending on the knowledge of the body, everyone goes back to full body....

@officiallolbg 11 ай бұрын

As someone who does Upper/Lower, i can confirm that i love my Rest Days

@TahnicMurshed 11 ай бұрын

bro whats your split look like? is it enough stimulus for all muscle groups?

@officiallolbg 11 ай бұрын

@@TahnicMurshed ye

@harleybowers2335 11 ай бұрын

rest days are good. you dont grow muscle in the gym you grow when you rest

@officiallolbg 11 ай бұрын

@@harleybowers2335 ofc💪🏽💪🏽💪🏽

@LoveJesusChrist-eq6bu 11 ай бұрын

How many rest days do you have ? I do upper/lower 6 days a week

@kamyk80 10 ай бұрын

Here s what your workout tells about you.... everyone can have their opinion,but you yourself know the best,know your goals,know your body,know your recovery,do what's best for you

@goldenera80sman 10 ай бұрын

My point exactly mate best comment on here I had a breakdown so can't get my words out proper you said what I wanted to say. Stay awesome ❤

@timothythomas2561 10 ай бұрын

For sure! 3 days a week is optional for me.

@DePrimeYT 11 ай бұрын

Day 1 - Chest & Tricep Day 2 - Back & Bicep Day 3 - Legs & Shoulders DAY 4 - forearms and abs (rest day) Repeat 2x each muscle in 8 days with 2 mild rest days.

@EthanDBG 9 ай бұрын

works great if your schedule can allow for revolving rest days

@WhosYouG 7 ай бұрын

Why not just do core on chest days and forearms on back days then full rest on day 4

@asiamies9153 Ай бұрын

With full body I get 3,5x each muscle per week (on average) by training every other day. With this you also get the required 48h rest

@DarkMasterTV99 Ай бұрын

very bad split lol no rest days? how will your muscles grow? unless u are on juice

@mr.mikeygaming3723 16 күн бұрын

@@DarkMasterTV99maybe they aren’t pushing as hard or they are younger in 20s/ high school and don’t need as much rest

@justgameplay921 11 ай бұрын

After 3 Months of Full body and other splits now PPL. Exactly relatable

@nihalbhamrah4726 11 ай бұрын

Yeah me too 😊

@perico6969 11 ай бұрын

Sameeee I stoped doing full body like after 2 months

@Todo_fighting 11 ай бұрын

@@perico6969why?

@cookiee__ 7 ай бұрын

Is full body better if not how should i split it if i weightlift 5 days i week do i need 2 rest days or can i weightlift 6 days a week

@SQLi_CREATOR 5 ай бұрын

The full body workout, two times per week is better, 3 days of rest,

@Hip.Hip.Hurray 2 ай бұрын

Bro forgot the Bro Split

@euanhenderson7695 Ай бұрын

Ohh yeah

@Keepin_The_Peace 26 күн бұрын

Bro splits are King, if done correctly.

@bombyo3634 10 ай бұрын

Screw this. Guys just get and be active. Thats all that matters to your health 2-3 days a week is bette then 1 or none. Get active

@mythicalrizz 10 ай бұрын

Agreed 2 times a week with plenty of rest to recover.. Some people have lives, children, wives, and roof to keep over our heads.

@lol-iy7wv 10 ай бұрын

And some people are just lazy like me and 3 days a week is the least I can do to keep my sanity together

@rubyrogers8879 8 ай бұрын

For me I just do what I can Life can get stressful and busy so I just say do what you can, some people are better handling it than others but as long as you putting in the work as much as you can, you'll be fine. (That being said I gotta stop bring a lazy bumass and actually work out more than 2 days and eat better like fuck man I get tired way too easily

@Kenny-o6i 3 ай бұрын

I’m already active. I’m trying ti get in top shape

@MR21931 10 ай бұрын

Full body baby!!! Always in shape 😅

@paradoks7487 2 ай бұрын

What’s your workout routine ?

@WhatIsThis_00 11 ай бұрын

PPL for the win 💪🏻

@Ronin-kk4bt 11 ай бұрын

Hell yeah

@NamesJohn21 11 ай бұрын

Monday - Push Tuesday. - Pull Wednesday - leg Thursday. - rest Friday. - Upper body Saturday. - lower body Sunday. - rest running/jogging 1-2 hour in the morning 2x a week walk 1 hour 3x a week

@adnansaad7259 11 ай бұрын

I use pplul too and it is my favourite split

@duduzerapw5612 11 ай бұрын

Too much

@STEPHEN_RICHARDSON 11 ай бұрын

@@adnansaad7259what is U?

@NamesJohn21 11 ай бұрын

@@duduzerapw5612 nah, this is science based... look up jeremy ethier workout plan

@gabrielbalta2634 11 ай бұрын

You won't gain shit. You need at least 3 days rest after a workout lol

@dibyagaming6285 7 күн бұрын

I'm doing push pull legs split And it's honestly the best split for me i got massive gains in past 3 years of my training

@RumplestillSkin99 10 ай бұрын

I Love full body 😂 been active for about 10 years stay strong!

@anime.flix54 3 ай бұрын

Bro literally defined me with the push pull leg one, body dysmorphia hits like a train feeling shit asf sometimes

@yuuboi 13 күн бұрын

u got a lot of insecurities so it seems

@anime.flix54 13 күн бұрын

@@yuuboi yes

@yuuboi 13 күн бұрын

@@anime.flix54 why tho

@ryandeffley7652 11 ай бұрын

One of the biggest misconceptions ever is that full body is for "beginners". If you focus on progressive overload and phase your training, it's the best way to train. You're actually getting better muscle protein synthesis because each muscle group is higher frequency 3x per week as opposed to 1-2x per week on other splits. Then you simultaneously get more overall recovery, which is optimal for a natural. If someone is smart enough to realize all this, they're more advanced. Beginners make the mistake of trying to do way too much.

@thedarkestsummer 11 ай бұрын

Facts

@ifrenemy6443 10 ай бұрын

Been really researching workout splits for strength and it’s definitely 3 days full body if you’re doing it correctly with maximum effort the rest days are very important Compound lifts with Pull ups, dips and chin ups(weighted)

@Alanlift 7 ай бұрын

Full body exploded my bench and squat

@theangrycheeto 7 ай бұрын

Man, as a beginner, can you imagine having your entire body sore and destroyed 3 times a week? You're gonna be at work walking like C3P0 or the tin man and everybody's going to be like wtf is wrong with him

@ryandeffley7652 7 ай бұрын

@theangrycheeto - Yep, that tends to happen with bad programming and tons of junk volume.

@onta.nicolae 11 ай бұрын

1. you can do all of these 3 splits 3-4 days a week 2. volume can be the same 3. stop trying to attach your gym split to your personality

@droptableaccount1820 8 ай бұрын

4. Realize it's a joke and lighten up

@WestCoastDude Күн бұрын

Been working out for 20+ years. Full body 3 days a week is perfect and i love going to the gym.

@intense4420 11 ай бұрын

So much pride,never knew Austin was like this,damn!!!

@Kofi419_ 11 ай бұрын

Yup! Gotta keep your pride intact as a high value man who works super hard to stay on top of the food chain

@DonaldScott910131 11 ай бұрын

@@Kofi419_pride befor the fall bro. This high value thing is a disillusionment and lie and the only high value man is Jesus aka God

@wallyjackson9543 11 ай бұрын

@@Kofi419_Alright relax bro

@Kofi419_ 11 ай бұрын

@@wallyjackson9543 Better take my advice and stay focused Brother. These times are not for relaxing. You either eat or be eaten.

@garrettbaratheon567 11 ай бұрын

@@Kofi419_wtf are you talking about man

@SergeJrTraining 11 ай бұрын

These days I’m just getting it in when I can lol

@Jack-st2tq 6 ай бұрын

Upper/Lower supremacy 💯

@stevedaddy3498 5 ай бұрын

💯 I do upper lower back/biceps then repeat or rest a day then repeat

@rychier6994 2 ай бұрын

Push pull legs is my fav, BRO split is super fun too. I did PPL for over 5 years, been doing BRO split last few months, it's a lot of fun for sure.

@brucelin8950 11 ай бұрын

I change from push pull leg to full body lol

@yatimfitriantohidayat7119 10 ай бұрын

Yeahh. full body is my life. PPL? LOL

@chickenout1788 8 ай бұрын

@yatimfitriantohidayat7119 What's wrong with it?

@sharradanderson5464 6 ай бұрын

@@chickenout1788 I don’t think they were insinuating is was anything thing wrong bro, everyone doesn’t have to follow the hype and be on ppl bandwagon like the majority of you goof balls.

@youigaitebacuno7123 3 ай бұрын

Reading exercise science articles were accurate ☠️

@youigaitebacuno7123 3 ай бұрын

I'm a beginner though. I've been having a hard time with consistency.

@raj_from_yt 10 ай бұрын

PPL from beginning 😂❤

@prspeedo7244 10 ай бұрын

As a guy who’s going to gym for years now, I highly recommend working out full body, it’s really good for lifting weights so if that’s your priority, go for it

@tempest-tom9180 3 ай бұрын

Turning fitness into astrology...

@Young_Dash 11 ай бұрын

I’m a PT & I train full body & love going to the gym

@retrac3147 8 ай бұрын

How often do you go to the gym? And how do you not get tired? I’m cooked after squat, rows, bench, and some other isolation exercises

@sharradanderson5464 6 ай бұрын

@@retrac3147 Been doing full body for a year and was only cooked when I first started, you need to get your diet on point.

@rvling 3 ай бұрын

@@retrac3147you just have to do 2-3 exercise per muscle group and 2-3 sets

@pokerani99 11 ай бұрын

I’ve been working out for 10 years, I usually do full body on my busy weeks when I’m craving a workout and can’t do isolations. I just do push/pull with all compound movements. What he said about any of these is subjective and should be taken on a case by case basis

@Suptriko 2 күн бұрын

Mine’s is 1 shoulders 2 arms 3 rest 4 abs and legs 5 push 6 pull 7 rest

@tutlg16 11 ай бұрын

Day 1: Chest Tris Day 2: Legs Day 3: Shoulders Day 4: Back Bis Day 5: repeat day 1 Been doing this for 7 years, no days off. Works like a dream.

@oshke5225 10 ай бұрын

So splitting shoulders from push day basically, makes sense cause shoulders can take a lot of volume

@nascarzip8551 10 ай бұрын

You should do back twice a week

@tutlg16 10 ай бұрын

@@nascarzip8551 I do everything twice a week

@YawningOfficer 10 ай бұрын

I imagine Mike mentzer watching you from Heaven

@roguepower4552 10 ай бұрын

Same as mine but I train 6 day wish I repeat legs and chest and tri

@cxrrvptxr 11 ай бұрын

I’ve been training for a year and a half and been through all three splits, mainly upper/lower. Went back to full body just because I love it so much.

@xxwallzxx4509 10 ай бұрын

Mine is simple. I wish I have dumbells to start up more. I have a busy schedule that is daily. Between 4 games that I play, workout, pet cleaning, laundry, drawing learning and practicing and more. Then I spend the day in KZfaq watching vids of random stuff that can range into anything. Funny, game related, anime related, animal or science stuff, building stuff, swordplay, cosplay, fitness, music, etc.

@Evan-xf3cp 4 ай бұрын

Who does -whole body push (quads, chest, triceps) -whole body pull (hamstrings, lats traps, biceps) -accessories (shoulders, core stability, arms, forearms)

@petritkrasniqi4996 11 ай бұрын

Arnold split > PPL

@laughinggs 11 ай бұрын

the only routine that made me gains 😅 and it's fairly easier than PPL

@C-OBrien 10 ай бұрын

I like an adapted Arnold split, chest and back on the same day is just a bit much for me personally and I like a dedicated shoulder day

@laughinggs 10 ай бұрын

@@C-OBrien the best split is the one you're comfortable with, saying X is better than Y split is nonsense, so if it works for you, it's the best split for you, congrats on finding your ideal style of training, 90% of people copy others and never get gains, and never adjust

@C-OBrien 10 ай бұрын

@@laughinggs absolutely 100% agree, there's not right split or right exercises, just the right ones for the right person at the right time, I didn't mean to say it like it was a fact, I meant chest and back is a little much for me personally, I know it works fantastically for some people

@trenboloneacetate1 10 ай бұрын

Full body 3 times a week is a game changer.

@Uchiha_itachi_da 8 күн бұрын

My workout :- Mon- chest Tue- back Wed-arm Thu- Leg Fri- Shoulder + back/chest Sat- HIIT and abs Sun- rest❤

@Avi0097 9 күн бұрын

I do full upper body 4x a week(currently have a lot of weight to lose so ignoring legs to minimize fatigue, I will do legs once I am lean). Assisted Pull Ups Incline Chest Press Cable Curls Cable Pushdowns Side Lateral Raises Crunches 4 sets of each to near failure Also while I don't read exercise science articles....I DO enjoy watching Renaissance Periodization and a couple of the other science based fitness KZfaq channels. I know most of the knowledge is in flux and nothing is really "concrete" and mostly it's just about training pretty hard and eating right and sleeping...but I do enjoy watching those videos lol.

@yoboi2.044 11 ай бұрын

What about bro split? One body part each day.. 5 days - chest, back, bicep-tricep, legs, shoulder..

@kalvinsucks1910 10 ай бұрын

The goat

@osbellgarcia7065 10 ай бұрын

Bro split is the worst but if you enjoy it good on you, why is the worst? Because it's better hit the muscle twice o three times a week than one, normally muscle recover after 48 hours of the workout so you hit it again.

@yoboi2.044 10 ай бұрын

@@osbellgarcia7065 legs take more time to recover

@Shorjok 10 ай бұрын

@@osbellgarcia7065 Not if you train to failure. Changing to this kind of "bro split" has allowed me to actually train each muscle effectively instead of rushing to complete sets then moving onto another muscle group before I've actually finished doing the work

@osbellgarcia7065 10 ай бұрын

@@Shorjok bro split doesn't give you rest between days, if you do let's say bench press you are using others muscles and you shouldn't do shoulder and triceps for few days, also it's better to do double frequency per muscle group, I do 2 pull exercises 2 push and I'm done for upper body, reaching to failure but it's what I enjoyed, if you do bro split and you enjoy it, good for you, you shouldn't do anything you don't enjoy in my opinion

@Titusjunge252 11 ай бұрын

PPLUL 5 day split 🔥

@AcerbusFive 11 ай бұрын

Never thought of doing this. I've been doing pplappl but it's a lot of time spent at the temple

@eg300 11 ай бұрын

Or LPPF 4 day split (I like my rest days)

@Kartixnot.available 11 ай бұрын

That's what I like to do ! 👍🏻

@NamesJohn21 11 ай бұрын

@@AcerbusFivepush pull leg aerobics?

@AcerbusFive 11 ай бұрын

@@NamesJohn21 push pull legs arms push pull legs

@textrixa 4 ай бұрын

Used to do push pull leg, now i target specific muscle groups on certain days

@krzysztofrudnicki5841 Күн бұрын

This guy is z perfect example of a proverb: If you don't have anything smart to say, just don't talk at all.

@FatherAbrahamsTheONE 11 ай бұрын

I train full body 3x a day for a week and rest alot the next week

@Dippa1991 9 ай бұрын

Same, I do 4 now. I’m definitely seeing progress, much better than ppl tbh

@Zhello79 11 ай бұрын

I'm advanced and do full body. 5 days a week, 6 if I am feeling militant. 🤷🏾‍♂️ Rest days I still do workouts but body weight.

@DrDeeni01 5 ай бұрын

I did full body as a beginner. Switched to push pull legs for a while then spilt workout into upper body and lower body. Now I’m thinking of going for full body again😅

@DeepFriedChocolate 2 ай бұрын

My bro split trumps all these 😅😂🤣😭

@JasonHollis-hg6vg 11 ай бұрын

I train full body 2 timea a week! And I do abit something every day. I'm still making gains. I do it like this because I like training full body and I work random days. Also I have over hobbies like running cycling and music.

@ttr8141 11 ай бұрын

Those who do sports also do full body splits, because it allows more days to recover and days to focus on playing the sport. Also, athletics require using your body as one unit, so do full body workouts.

@HakimBeyYT 3 ай бұрын

straight arm / bent arm is a new one

@jonathanrobinson3780 21 күн бұрын

Full body is the best Squats Deadlift Pull ups/ rows Incline bench Walk on incline 12% grade 3.1 mph for 35mins. Works great

@darkmanj666 11 ай бұрын

Austin has a Grindr account

@rocoent 11 ай бұрын

This was actually very accurate

@ellaalister1728 2 ай бұрын

As someone that does push, legs, pull legs, this is very true

@neologicalgamer3437 5 ай бұрын

Shit, bro really called me out perfectly 💀

@Rubz361 11 ай бұрын

What about the army they do full body and then go swimming. And then smoke a deck of cigarettes and drink a few beers, don’t tell me they’re beginners too 🤦‍♂️ 🤦‍♀️

@michaelbrown2463 11 ай бұрын

I mean it isn’t 3 days a week tho😭

@pskproplaysminecraft1515 6 ай бұрын

Upper lower 4x a week with an extra day for weak points and a day for conditioning is what I'm running rn and I love it

@farfromnorth 8 ай бұрын

I’ve started a new full-body routine recently and really enjoying it. I want to make working out super easy and do it in a way I can workout anywhere and any time. Here’s my routine if anyone wants to try it: Squats Deadlifts Pull-ups Pushups Leg raises Lateral raises You can get away with just doing this but if you want to you can add in 1 more leg and 1 more back. I would add Calve raises and Rows or another push exercise would be dips. You can add these depending on your goals. The 6 exercises will hit a lot of your main muscle groups using compound movements. If I’m doing bodyweight or bands I do 50 reps if I’m using weights I do 30 reps per exercise. Keep it simple and be consistent and you’ll grow!

@pauladams6100 3 ай бұрын

3 days a week, full body here… I can confirm I’m not a beginner… full body with proper programming is what 95% of people should be doing.

@paradoks7487 2 ай бұрын

What’s your workout routine , bro ?

@pauladams6100 2 ай бұрын

@@paradoks7487 it changes every 4 weeks or so. I follow programming from Mind Pump.

@casmartin790 4 ай бұрын

Got me on the PPL; been do bro split my whole life, started PPL a month ago and people are seeing physical changes and feeling strength gains

@bernardberben4852 6 ай бұрын

What i have personally taken away from hearing hundreds if opinions online. It doesnt matter what split you do, just do something. Everyone has something they like and they all think its the best. But in truth, your body doesnt know any difference between them. Just do something.

@fitusmaximus 6 ай бұрын

I do push pull legs because im an athlete and it gives me enough time and energy to improve at my sports

@Samuel_mm7 5 күн бұрын

It's crazy how random dudes on internet judge you based on your workout split.

@user-jf7wd4iz9d 10 ай бұрын

I started as a beginner and I have been doing full body for 5 days a week and has made huge progress while doing so

@Anonymous-dr9ve 5 ай бұрын

My workout routine😊 Sunday: Chest Monday: Legs Tuesday: Arms Wednesday: core (it has its own day) Thursday: Chest Friday: Legs Saturday back I sometimes skip either one day of legs (usually Monday)

@jakubvantroba 6 күн бұрын

A) Chest & Back B) Arms & Shoulders C) Legs & Abs Times x2

@benjthewhite 6 күн бұрын

I used to be on more of a split but now I’ve dropped down to 3 full body’s and just get the best exercises since I have a busy schedule, and I conserve more energy for training mma

@kidkaden5139 9 ай бұрын

Im definitely someone who does upper lower split for the gym. That helps so much and keeps you feeling consistent in your muscle groups

@moremil5233 7 ай бұрын

1. Chest foreams 2. Back biceps 3. shoulders triceps 4. legs, abs 5... repeat, no rest day this works for me

@astariaj4520 10 ай бұрын

PPL is so relatable. You just love being in the gym

@mikeyyy08_ 9 ай бұрын

Calisthenics - you just really are the main character

@alifardanqureshi2969 11 ай бұрын

Never seen someone be so on point for a push/pull/legs practicer

@no_one_important_5170 4 ай бұрын

my own splits 🔛🔝

@d0ge666 23 күн бұрын

Bro split is king 👑

@Therealedit2.0 26 күн бұрын

Its been 2 yrs and i always do full body with daily 30 to 40 min cardio 6 days a week because i train as an football athlete

@cp-4498 10 ай бұрын

Bro the push/pull/legs part is too fuckin accurate, homie just described me in the most simplest way ever, thank you sir.

@GodSpeed1105 10 ай бұрын

I do Push pull but i just do 1 section a week. I like going hard enough for it to last me the week. Thats what works for me. Chest/ tris, back/ bis, Shoulders (sometimes with chest) and legs.

@themysterious9164 4 ай бұрын

bro split >>>>

@Dragondude30 9 ай бұрын

I do a 3 day split. Keep in mind, mines designed for MMA. And since I do MMA 5 times a week I can only workout 3 days a week. Day 1 - Tuesday Chest Upper back Traps Day 2- Thursday Shoulders Biceps Triceps Neck Day 3- Saturday Deadlift Squats Calves Abs Day 4- Sunday Upper chest Rows (punching power) Lateral raises (punching power)

@SomeOne-jx2bu 11 ай бұрын

My goofy a-ha workout program. Monday(chest and legs.) (Tuesday shoulders.) (Wednesday back) Thursday(chest legs) Friday shoulders, Saturday rest. Sunday( back)

@TheMajikMann 11 ай бұрын

I usually do Full Body [minus Core] - M/W/F Intense Core - T/Th Mobility - S/Sn

@niels8195 9 ай бұрын

Well that is spot on. I also go everyday

@RaphaelNano 11 ай бұрын

Day 1: chest, side delts, forearms Day2, back, rear delts, traps Say 3, arms, front delts, forearms Day 4 legs, abs. After trying almost everything, I decided to come up with my own routine that compliments my construction job.. and it’s the most complete (and fun) routine and saw the most results so far.

@ThatguyEthan-fy8kx 10 ай бұрын

I’ve been thinking of doing this exact split, what rest days do u take?

@geavianhutchinson7734 5 ай бұрын

These type of videos are always on point.

@thephapster 6 ай бұрын

Front/back 2-3 times a week with 2-3 rest days is OP. Front - chest, front and side delts, triceps, quads, abs. Back - back, rear delts, biceps, hamstrings, calves.

@Desfrmda4 5 ай бұрын

Upper lower, I hate feelin the previous workout pain

@adasarioglu Ай бұрын

im just morphing from number 2 to 3 and its so accurate 😂 i gave up alcohol and i pay attention to my protein intake and now i split my days as pull push and legs&glutes 😂😂😂

@snipe3ez623 4 ай бұрын

I laughed so hard when he says “push/pull/legs your body dysmorphia has fully kicked in”😂 so accurate.

@hot_guy997 7 ай бұрын

Then adding one day for calisthenics and another day for some kind of martial arts preferably jujitsu which gives you one rest day per week I think is the perfect workout routine.

@right-wing_reactionarychri8798 5 ай бұрын

I prefer intensity over volume. Training to failure still activates hypertrophy. Train with negatives and eccentric exercises.

@fishtail2616 5 ай бұрын

push, pull, leg, cardio+forearms+abs, full body, rest, rest.

@tyclipz 9 ай бұрын

I think you should mention that mainly bodybuilders do that, I did ppl but I as I find out the more I Rest the better so for me as a Combat athlete and someone who does Crosstraining it’s great 3x a week