Pilates Feel Great Full Body Workout 30 mins

Рет қаралды 160,387

4 жыл бұрын

I had so much fun creating this class covering exercises for the whole body. I hope you enjoy this practice as much as I did creating it. As always, take care of your bodies, explore your edges and respect any signs telling you to back off. I'd love to hear how you are getting on...
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 296

@PilatesYogawithKatja 4 жыл бұрын

Dear Pilates & Yoga friends, I hope you are well and that this new video will help to keep you strong and healthy whilst we are in lockdown. I'd love to hear how you are doing! Please subscribe and share. Stay safe, with lots of love from London, Katja x

@lisa6371 4 жыл бұрын

Thank you for the new video!! I'll do this tomorrow. Love from Italy.

@julianasalzer7726 4 жыл бұрын

Hey Katja, great video, I really felt so good after doing it & this feeling lasted the whole day ☝️🧘‍♀️ Beautiful cover picture ☺️ Lots of love & trust from Vienna 💜

@garethquayle90 4 жыл бұрын

Hi Katja, we love your classes, thank you :)

@chrismarkaki1234 4 жыл бұрын

Hi. I just finished this workout and I must say that I enjoyed it sooo much. This is my 4th practice with you and Katja you have a way of keeping me focused. Love from Greece!

@christinetheelf 4 жыл бұрын

Pilates & Yoga with Katja didn't know you re also in London :) thanks once more! It's probably the 7th practice I'm doing with you

@sambluesky1 4 жыл бұрын

I really like this session, please can you do some more like this, it's really hard to find someone online who is knows what they are doing. I just keep coming back to your workouts daily and repeat them. Thank you

@Sauvageonne 3 жыл бұрын

Great. Thanks. That's the best pilates video. You're a great teacher!

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊 🙏🏼 Thank you!!!

@GilmoreAmy 3 жыл бұрын

Love Katja! Perfect for my 49year old body. Gentle and challenging. Great Job Katja!

@PilatesYogawithKatja 3 жыл бұрын

Thank you, Amy! Glad you enjoyed this class :)

@tramytran6259 4 жыл бұрын

I just love your class, it is so easy to follow, plus your voice is so calm, I hope your have more classes last 45-1hour, I am looking forward to that and thank you so much!!!!!!!

@sandraoatley1219 4 жыл бұрын

I've done a class of yours every day for 18 days straight so far. The instruction is spot on, and the variety keeps me coming back. I love your channel. Keep it up!

@PilatesYogawithKatja 4 жыл бұрын

🙏 thank you, Sandra! Wow, I am so impressed with your commitment to your practice! Thank you for being here with me🙏

@TheVeronicacardoso 2 жыл бұрын

we love you K! our summer body is looking great!

@sabvalentini9709 Жыл бұрын

Great Saturday morning class 💪💪😁

@kaythorpe1441 3 жыл бұрын

Thankyou Katja, enjoyed the class again today, as always xx

@flytheskymyway 9 ай бұрын

That was a wonderful workout. I loved the pacing, flow & balance between strength & stretch. Thank you! ❤.

@sanjorose 3 жыл бұрын

Always a nice class to come back to. Thanks Katja!

@doggiedodds 3 жыл бұрын

Blessings and thanks Katja🙏💓I feel stronger and longer. Helen from Brighton UK🌈🎇

@sallyhubert9027 3 жыл бұрын

Fantastic as always. A real tonic for a wet Monday morning. Thank you Katja.

@PilatesYogawithKatja 3 жыл бұрын

Thank you for practicing with me, Sally! 🙏🏼

@annajohnson9744 2 жыл бұрын

Great way to start the day. Thank you Katja ❤️🙏

@megangepford7760 Жыл бұрын

This was awesome!!! We’ll balanced for stretch & strengthening, easy enough to do but hard enough to be challenged!!! First time on your channel, I’ll definitely be back, thanks sooooo much! ❤

@annajohnson9744 3 жыл бұрын

I really enjoyed today’s class Katja.....especially the view behind you.....very pleasant indeed. Thank you 🙏😊

@PilatesYogawithKatja 3 жыл бұрын

🧡🙏🏼🙏🏼🙏🏼

@rebecafebles113 3 жыл бұрын

Dear Katja, I'm following you from Barcelona, Spain. I discovered your chanel weeks ago and I'm so glad! My back and body are very grateful to you for sharing for those who can not be there. I love your pilates classes, a lot of control in all exercices and a deep body work. Thank you!!! Rebeca

@PilatesYogawithKatja 3 жыл бұрын

Thank you so much for such a lovely message, Rebecca! I am very grateful that you are practicing with me here on my channel. Love to you. 🙏🏼😊

@AlexPetersen-pp8rp 4 жыл бұрын

Thank you Katja! This was great!

@ladyt3579 4 жыл бұрын

That was by far the most challenging of all your workouts. I certainly was not expecting that! Oh wow!! It was still good for me. ☺️

@PilatesYogawithKatja 4 жыл бұрын

😘😊

@kathyjamerson6748 3 жыл бұрын

Love love this one, Katja! Thank you!

@juditbarbara1026 3 жыл бұрын

Thanks Katja for this workout. I've enjoyed doing it very much. Love from Spain

@PilatesYogawithKatja 3 жыл бұрын

Thank you back - love from me to you 🙏🏼😊

@trinitygogolin7981 2 жыл бұрын

Love this one too !

@glynstrong 2 жыл бұрын

Breathing instructions are really helpful.

@sophiestanding5398 4 жыл бұрын

Love this workshop. Thank you

@efstathiatsourgianni 4 жыл бұрын

AMAZING!!! SO STRONG AND YET SO GENTLY!! I REALLY BELIEVE YOU ARE THE BEST PILATES TEACHER IN THE WORLD!! You are helping me so much to create a strong body and at the same time your calm way and the structure of the lesson, makes me feel so calm, confident and satisfied. Thank you for all your teaching!!!

@PilatesYogawithKatja 4 жыл бұрын

That is very humbling to hear, Effi! Thank you for being here with me!!!

@lynneowen4214 2 жыл бұрын

Love it - thank you

@federicaandreotti5862 4 жыл бұрын

Great class! 👌

@MissNatalonga 4 жыл бұрын

Wonderful!

@kellypantaleoni5166 2 жыл бұрын

This was lovely 💗💗💗

@ulrikev1175 3 жыл бұрын

Me again! Thanks Katja !

@jocharnock5300 4 жыл бұрын

Great Class! Thanks.

@martinedehaese9924 2 жыл бұрын

so very good!

@emmadowling184 4 жыл бұрын

Be done a few of your classes now and each one is superb! You are so clear in your instructions and the time just flies by.👍🏻👍🏻👍🏻

@PilatesYogawithKatja 4 жыл бұрын

I am glad to hear you enjoy my sessions here on my channel :)

@naomiholkeboer2853 2 жыл бұрын

Thank you for class!

@ulrikev1175 3 жыл бұрын

I always enjoy doing Pilates with Katja! Instruction is always clear and delivered in a calm and encouraging manner. Also, the selection of different classes means you never get bored! Thank you Katja x

@PilatesYogawithKatja 3 жыл бұрын

Thank you so much, Ulrike!!! 🙏🏼😊🙏🏼

@michaelgouker8623 4 жыл бұрын

Great workout, Katja! Stay safe too! Thank you!!!

@nathaliecraan2540 4 жыл бұрын

Enjoyed this . Thank you

@YogawithGandha 4 жыл бұрын

Thank you Katja, great class! xx

@jocharnock5300 4 жыл бұрын

Really enjoyed this. Thanks.

@ulrikev1175 2 жыл бұрын

Me once again. Love this workout thanks Katja x

@meesamagill1193 4 жыл бұрын

Really enjoyed it

@anabela_nunes_artist 3 жыл бұрын

Feel great!

@susanprevost4856 2 жыл бұрын

A tough but excellent class. Thank you

@coleenbrooks1316 3 жыл бұрын

Great class👍

@susanplumb395 4 жыл бұрын

Love your classes. Easy to follow with progressive challenges.

@irinaursu4502 3 жыл бұрын

You are just great, Katja!

@Charistrasza 4 жыл бұрын

Thank you, this is just what I needed tonight!

@vastivanhee3816 4 жыл бұрын

I enjoyed it. Thank you

@hellyeacollective3717 3 жыл бұрын

Thank you Katja

@valrogers4578 4 жыл бұрын

great class feel energised for my day.

@judithpierre3925 11 ай бұрын

Thank you Katya!❤❤❤

@mariaelenavalbuena4841 4 жыл бұрын

Fantastic class 😅

@mercedeslb237 4 жыл бұрын

Simplement magnifique !!!!!!! Merci mille fois 😘😘😘😘😘😘😘😘😘

@paulcarlisle2358 3 жыл бұрын

Thanks Katja. Really great session.

@elainefeely7646 2 жыл бұрын

Love the videos. Just right for me. Certainly feel more supple the last few weeks.

@gretamancinelli6707 4 жыл бұрын

I like your class very much! Thanks from Italy :)

@corinnaheld7801 4 жыл бұрын

Thank you send Love 🙏☀️🌸

@constanceflint8396 3 жыл бұрын

love it !!

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🥰😘

@naomiholkeboer2853 5 ай бұрын

Thank you again for class!

@PilatesYogawithKatja 5 ай бұрын

Thank you for being here, Naomi! Have a good week. 🙏😊🙏

@sanjorose 3 жыл бұрын

My favourite class yet! Thanks.

@PilatesYogawithKatja 3 жыл бұрын

Thank you, I am happy to hear you enjoyed this class :)

@hanacervinkova6116 4 жыл бұрын

My husband and I have been doing this pilates sequence every other morning during lockdown. I am also doing some of your other sequences, because I very much enjoy your style of instruction. It is spot on - great pace and feels very safe. Thank you and warm greetings from Poland. Hana

@PilatesYogawithKatja 4 жыл бұрын

Dziekuje - Thank you, Hana for your lovely comment, that is wonderful to hear!!!

@sylvierosy8633 2 жыл бұрын

great class to start my day ! thanks so much !

@pinkrockstar18 3 жыл бұрын

Loved it!!!!♡

@PilatesYogawithKatja 3 жыл бұрын

😘🙏🏼😊

@katiequigley1670 4 жыл бұрын

Great class, thank you so much. Your videos are keeping me healthy and feeling more chilled and positive during this really strange time 😘X

@PilatesYogawithKatja 4 жыл бұрын

Katie, thank you for your your lovely msg, and for practicing with me. keep well and strong! 🙏

@louisepotter7224 3 жыл бұрын

Your workouts are wonderful and your voice is so relaxing.......thank you!x

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼 Thank you, Louise.

@ninabogin7019 2 жыл бұрын

I just did this one that I hadn't done before, wonderful coming after the seven-day routine followed by the three day summer routine. Thank you for these stimulating, beautifully conceived and balanced Pilates workouts. I have been doing one just about every day for nearly a year now on the days when I don't have a class with. my "real live" Pilates teacher here in eastern France. Like so many others, I'm so glad I found your channel! You are a wonderful and generous teacher.

@PilatesYogawithKatja 2 жыл бұрын

Thanks so much for your lovely msg, Nina! I appreciate your support, trust and commitment very much! 🙏🏼😊🙏🏼

@squibbysquibkins 4 жыл бұрын

perfect exercises for isolation. staying fit and energized. thank you!!!!!

@vassalle83 4 жыл бұрын

thank you from Milano Katja!

@katcarvajal 4 жыл бұрын

New on the channel, I am really into your classes. Loved it.

@anabela_nunes_artist Жыл бұрын

Thank you .

@fortiscuore9447 4 жыл бұрын

Love Fitness!

@emmadowling184 3 жыл бұрын

Love love love your classes.

@PilatesYogawithKatja 3 жыл бұрын

😘🥰 🙏🏼😊

@teganmckenzie-carter1074 4 жыл бұрын

What a great class, thanks for helping self isolation be a lot more productive, all the way from Australia!

@ninakramer9172 11 ай бұрын

Thank you Katja. Your instruction is very clear, calm, unforced. I'm learning so much from you!

@lynneowen4214 3 жыл бұрын

Brilliant - thank you

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@fionagee5106 4 жыл бұрын

That was really good! quite tough! i have ordered a ball to do the other Overball class. Very comprehensive videos!

@kathyjamerson6748 2 жыл бұрын

I love this class Katja! Did it again today. Thank you so much! Feeling stronger every day.

@seema1897 2 жыл бұрын

This is one of the best videos for me, I feel! Nice , quick, tough and perfect! Loved it 🌟

@raclerodriguez 3 жыл бұрын

What a great practice to energize my Monday morning! Thanks Katja

@barbarajones3955 4 жыл бұрын

Your lessons are great for the soul and body! I haven’t found anyone who gives such clear, timely and helpful instructions. Each movement is explained so well. Thank you, Katja, for sharing your lessons. You are AMAZING!

@ulrikev1175 3 жыл бұрын

Back again for this morning for this class - felt good yesterday ! I've set myself a goal to be doing Pilates with Katja at least 4 x a week!

@user-rm8ur1jn3n 3 жыл бұрын

Love your classes!!!!thank you so much!!!!!

@PilatesYogawithKatja 3 жыл бұрын

so happy to hear you enjoy them!!! 🙏🏼😊🙏🏼

@carolineconsten1999 2 жыл бұрын

That was a short but effective one !!! You go so deep with the slow tempo ! Thank you Katia 🙏🙏🙏🙏

@coleenbrooks1316 3 жыл бұрын

So needed this confidence in completing the class!👍

@PilatesYogawithKatja 3 жыл бұрын

You did it! Well done! 🙏🏼😊

@oldkozmicblues347 4 жыл бұрын

this felt so good! i can´t believe how strong i feel thanks to your workouts. i did all the plank exercises without pausing. i never thought i could manage to do that :) thank you for your videos!!

@caoimhelenihan2792 3 жыл бұрын

Great class thank you

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@lynneowen4214 3 жыл бұрын

Great!

@sallyhubert9027 4 жыл бұрын

Just love your classes , thank you so much

@PilatesYogawithKatja 4 жыл бұрын

And thank you to you, Sally!!! 😊😘

@alisoninwonderland8398 3 жыл бұрын

thank you that was lovely

@PilatesYogawithKatja 3 жыл бұрын

Pleased to hear you enjoyed it, thank you, Alison! 🙏🏼😊

@ulrikev1175 3 жыл бұрын

Haven't done this one for a while forgot what a lovely routine this is 😊😊😊

@lisamarie1280 4 жыл бұрын

Thanks, Katja! Still exploring and enjoying all your yoga and pilates offerings on KZfaq daily while on furlough from work during COVID-19 times and YMCA closure. I appreciate all you do.

@PilatesYogawithKatja 4 жыл бұрын

I appreciate you being here with me :) x

@sallyhubert9027 3 жыл бұрын

Thank you a great start to the day

@PilatesYogawithKatja 3 жыл бұрын

Thank you for starting your day with my class, Sally! 😊🙏🏼😊

@fatimak3823 2 жыл бұрын

Great class, thank you

@PilatesYogawithKatja 2 жыл бұрын

😊🙏😊

@kathrynottensmeyer4378 3 жыл бұрын

Thank you Katja. Your instruction is so helpful and soothing. I am so enjoying the strength I feel in my core and the new flexibility I am building. I have never been able to be consistent in my practice, but your videos have such variety and depth there is always something that is perfect for the time I have. I find myself zealously guarding the time to practice every day now. I thank you and my body thanks you!!

@PilatesYogawithKatja 3 жыл бұрын

That is wonderful to hear, Kathryn! Keep up your commitment to your practice! 🙏🏼😊

@traceyodonnell7136 4 жыл бұрын

Thank you Katya, I enjoyed the ‘Full Body’ workout and preceeded it with your ‘Wake up’ pilates routine. I really appreciate the online classes during the ‘Lockdown’ Thank you!!