Morning Yoga Pilates Sequence To Start Your Day 25min

Рет қаралды 77,442

5 жыл бұрын

Begin your day with this beautiful flow, waking up your body gently and with care. Set the tone for your day and feel refreshed and ready for what lies ahead. Thank you for joining me today!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 53

@asthlm1712 9 ай бұрын

Loved it! Thank you!

@tinagagnon 2 жыл бұрын

Thank you 🙏🏻 I

@valliebeagle150 Жыл бұрын

That class is wonderful, thank you so much Katja

@PilatesYogawithKatja Жыл бұрын

Thanks so much, Vallie, I appreciate it. glad to hear you enjoyed it. 🙏😊🙏

@2008ana Жыл бұрын

Great stretch for the morning, txs Katja!

@PilatesYogawithKatja Жыл бұрын

🙏😊🙏 Thank you for starting your day with my class. 🙏😊🙏

@naomiholkeboer2853 Жыл бұрын

Thank you for class!

@corinnaheld7801 4 жыл бұрын

Thank you 🙏☀️

@sallyhubert9027 Жыл бұрын

Lovely to revisit this class again. - it’s still as good. Thank you xx

@monicabilow8750 2 жыл бұрын

What a lovely way to start the day! Thank you so much Katja for your wonderful classes!

@honwingsze132 2 жыл бұрын

People pursue for complexity of a pose but forgot the importance of the connection of mind and body. This class is great, back to the basic. You will feel relax and want to practice more 😉

@piyalichatterjee5690 2 жыл бұрын

This was a great practice. Just perfect to get the body out of the lethargy.🙏thank you

@sallyhubert9027 Жыл бұрын

Lovely to do this class again Katya, it’s still as fantastic , thank you x

@PilatesYogawithKatja Жыл бұрын

🙏🥰🙏

@janicemacdougall1844 Жыл бұрын

I haven’t been doing any of your Pilates videos for a few months so I am starting with your beginner series. Love all your videos, thank you so much! ❤️😊

@arborside242 3 жыл бұрын

Just what I needed for this morning. A gentle movement of stretching and bending. Thanks.

@helenjacobs2339 4 жыл бұрын

Lovely workout - thank you!

@marcocapone3115 2 жыл бұрын

After these simple and accurate moves, I feel ready to start the new day!

@PilatesYogawithKatja 2 жыл бұрын

🙏🏼😊🙏🏼 have a wonderful day, Marco!

@alisoninwonderland8398 4 жыл бұрын

omg i really loved this. I felt so connected to my body the whole time. You are my favourite youtube pilates channel. i really love all of your classes. I would love to see some longer ones?

@PilatesYogawithKatja 4 жыл бұрын

Alison, I am so happy to hear you like my classes!! I am going to do a full hour class but will be in a little while... 🙏😊

@neridalowndes7370 3 жыл бұрын

Beautiful have a great day

@emilyboudreault7404 3 жыл бұрын

This was a fantastic sequence for me with great cueing throughout. Looking forward to doing more of your programs -Thank you!

@PilatesYogawithKatja 3 жыл бұрын

Thank you for practicing with me, Emily!!! Hope you are enjoying the other routines, too.🙏🏼😊

@kaythorpe1441 3 жыл бұрын

Really had the best morning stretch, thank you again Katja xx

@PilatesYogawithKatja 3 жыл бұрын

😘🙏😊

@esinovack7337 3 жыл бұрын

I will have a lovely day by the help of your morning yoga video❤️ Thank you🌸

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊😘🙏🏼

@alessiamartina 4 жыл бұрын

Beautiful, thank you!

@PilatesYogawithKatja 4 жыл бұрын

alessiamartina 🙏🙏🙏

@michellewelsh5857 3 жыл бұрын

Love this routine. What a wonderful way to wake up. I appreciate the gentle transitions here.

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼 Thank you, Michelle.

@carolescarwell3981 3 жыл бұрын

I really like and enjoy your sequence, thanks

@giulia9158 4 жыл бұрын

Thank you, your classes are great!

@lynnchatwin5458 3 жыл бұрын

I love your workouts you are the best!

@PilatesYogawithKatja 3 жыл бұрын

Thank you so much, Lynn! 🙏🏼😊🙏🏼😘

@YogawithGandha 4 жыл бұрын

Thank you Katja! First time trying one of your videos and I really enjoyed it. Will be back for more :) Gandha

@PilatesYogawithKatja 4 жыл бұрын

Yoga with Gandha 🙏🙏🙏

@lindafogarty3924 3 жыл бұрын

Amazing!!! Thank-you!

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@christy6441 3 жыл бұрын

Thank you! I like this video.

@PilatesYogawithKatja 3 жыл бұрын

Happy to hear from you, Christy! 🙏

@vassso1977 3 жыл бұрын

Good morning 🌅 from Greece! This was exactly what I needed for this morning! Thank you so much for your workouts 😉! Could you please suggest me which ones are ideal for weight loss also?? Thank you 💟 and just keep up making our bodies healthier, stronger and us more confident!

@camillegc9578 3 жыл бұрын

That was amazing thank you!

@PilatesYogawithKatja 3 жыл бұрын

Glad to hear you enjoyed it, Camille! 🙏🏼😊

@elenafuster7834 4 жыл бұрын

Sos una genia!

@alexzabecka8159 3 жыл бұрын

Hello Katja, I love your youtube channel! I have already done many of your workouts. They are great. Do you have a very short about 10 mins workout? That is all I have in the morning... Many thanks Alex

@PilatesYogawithKatja 3 жыл бұрын

Thank you, Alex! have you tried this short morning sequence, it's 15 mins but specific for when you have just woken up.🙏🏼😊 kzfaq.info/get/bejne/oappbMJ-mbyxnn0.html