Pilates Mini Ball Ab workout (Total Core BURN!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here: / carolinejordanfitness
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Prepare to feel ab muscles you never knew existed in this pilates mini ball core workout. The pilates mini ball is an incredible, affordable piece of home exercise equipment that allows you to recruit more muscles and get better results from your workouts. In this routine we will cover it ALL and give you a well rounded abs exercise video that will leave you feeling sore, satisfied, and powerful. We will perform each exercise one time for 45 seconds of work and 15 seconds of transition between movements.
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Are you ready to have a BALL while shaping and sculpting your core? Meet me on your mat, grab your pilates ball, and let's DO IT!
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Pilates Mini Ball Ab workout (Total Core BURN!)
Caroline Jordan
#carolinejordan #homeworkout #fitnesscoach #exercise #workoutsforwomen
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