Your Everyday Pilates Routine - For A Busy Day / At Home Practice 25 mins

Рет қаралды 33,216

3 жыл бұрын

Gift yourself time on your mat: A short routine can make a big difference to how you feel and set you up for the day. Get your whole body moving, breathe deeply and feel energised. Experience the joy and after-glow that exercise and movement reward you with.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 174

@PilatesYogawithKatja 3 жыл бұрын

Here is a new, slightly shorter session, that I hope you can build into your daily routine. Enjoy reaping the benefits of a regular Pilates / movement practice. 😊🥰 Wishing you all a good start into the new week. Lots of love, Katja

@zumbamonkee 4 күн бұрын

I absolutely enjoy following your workouts! I love all your verbal directions.

@esperanzavelazquez7415 Жыл бұрын

Lovely class, Katja. Just perfect for a busy day, as you say. Very good for not letting the day pass without doing some exercise. Thank you!

@user-dg6wi2jj7l 5 ай бұрын

I Thank you Katja. I truly enjoy my morning routine with you. Please keep making refreshing and challenging routines. 🙏🏻

@PilatesYogawithKatja 4 ай бұрын

🙏🥰🙏

@debbierock8769 2 жыл бұрын

A great short workout for when time is short. Really felt I’d had a good stretch too. 🙏

@ninabogin7019 2 жыл бұрын

Wonderful for end of day too. Thank you, Katja!

@susiewilson9609 2 жыл бұрын

Great little workout when I'm short on time. Thanks Katja xx

@seema1897 2 ай бұрын

Came back to this perfect class and took more than an hour and a half to complete it, With all the interruptions that are unavoidable. I'm just happy I managed to complete it:)

@Bicentennialbaby76 3 жыл бұрын

You are the quintessential Pilates teacher. I love your classes. Thank you for producing these lovely videos, Katja.

@monicaalvarado1166 3 жыл бұрын

I love your classes!

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏🥰

@annajohnson9744 2 жыл бұрын

Great short class for a busy Sunday morning. Thank you Katja ❤️🙏

@PilatesYogawithKatja 2 жыл бұрын

Thank you for your wonderful commitment to your practice, Anna! 🙏🏼😊🙏🏼

@fionadonovan741 3 жыл бұрын

I really enjoyed doing this session this morning. Thank you Katja!

@ozsofa 2 жыл бұрын

Thank you for this session Katja. I like the pace of your workouts as well as the variety of movements.You are helping me through our recent lockdown here in New Zealand.

@maureengleason2435 3 жыл бұрын

You are the best Katja, my partner and I watch you now nearly every day and love your videos. Thank you for your work.

@PilatesYogawithKatja 3 жыл бұрын

Thank you so much for practicing with me, both of you! 😊🥰

@beirasolis2042 2 жыл бұрын

Thank you so much for this routine….. perfect for me today that I’m feeling so exhausted.

@maebhw7968 3 жыл бұрын

Perfect, as always, thank you Katja

@darlenepaulden9512 3 жыл бұрын

A new challenge, perfect for starting the day off. I thoroughly enjoy each of your routines. Thank you once again Katja!

@PilatesYogawithKatja 3 жыл бұрын

Thank you for practicing with me here on my channel, Darlene! 🙏😊🙏

@spyridoulawacquez8594 2 жыл бұрын

Hello Katja, I follow you since the 1st lockdown in London. Thank you for the lessons, you are amazing. Have a lovely day !!!

@traceyodonnell7136 2 жыл бұрын

Thank you Katya, great stretch for anytime.

@katharinepratt6624 3 жыл бұрын

Thank you always katja for your calm energising routines xx

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏😘

@dorothevankoolwijk8608 3 жыл бұрын

Katja is the best!!!

@PilatesYogawithKatja 3 жыл бұрын

🥰😘🙏😊🙏

@MWall 3 жыл бұрын

It's just the right length for me. Most likely can carve out 25 minutes on a busy day. Also, loved the variety of moves to get the whole body moving. Thanks

@PilatesYogawithKatja 3 жыл бұрын

That is great to hear, thank you! 🙏☺️🙏

@shanmagnuson1371 3 жыл бұрын

I loved this new workout, Katja. And seeing and hearing rain was so wonderful, as we are in such a huge drought here in California! Hugs to you, dear one.

@PilatesYogawithKatja 3 жыл бұрын

I hope you get some rain soon. Sending lots of love. 🙏🙏🙏

@sallyhubert9027 3 жыл бұрын

Thank you Katya , a great way to start the day

@sanjorose 3 жыл бұрын

Thanks so much Katja! This was so lovely.

@tinagagnon 2 жыл бұрын

Great practice…love the swinging of the arms at the end…fun🥰🙏🏻

@zoe3867 3 жыл бұрын

Vielen Dank für deine tollen Videos! Bin jetzt seit Beginn der Corona-Zeit ein großer Fan! Viele liebe Grüße aus Deutschland!

@PilatesYogawithKatja 3 жыл бұрын

Wie schoen, dass Du mit mir trainierst, vielen lieben Dank, Zoe! 🙏😊🙏

@rosariosarabia6207 3 жыл бұрын

I did have a busy day and I was doubting to do or not the practice, but I did, and I feel great. Thank you Katja, this short practice is really complete and worths the extra day's effort.

@PilatesYogawithKatja 3 жыл бұрын

Yay, well done for getting on your mat, Rosario! 🙏😊🙏

@susannemillner7128 3 жыл бұрын

Thank you so much Katja. Really felt good to workout with this session. Thank you for sharing your knowledge with us.

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏 I appreciate you being here with me.

@marinafontana1745 3 жыл бұрын

Good evening Katia, I enjoyed it !! Thank you so much!

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏 so nice to hear, Marina!

@katharinepratt6624 Жыл бұрын

We are just finishing a very busy summer and I was short on time, this was a perfect routine starting steadily and increasing in intensity, perfect! Saved to my favourites, thank you Katja xx

@PilatesYogawithKatja Жыл бұрын

Thank you, dear Katharine! 🙏😊🙏

@jacquelinehulls4669 3 жыл бұрын

Another great routine to incorporate into a busy day. Thank you 🙏

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏

@susiewilson9609 3 жыл бұрын

Thanks again for your lovely videos!! x

@valeinxj.n 3 жыл бұрын

Thank you Katja ❤️. This workout is perfect both for busy and lazy days..

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏

@lisabeeley8250 Жыл бұрын

Great short practice for a work day, thank you 🙏

@PilatesYogawithKatja Жыл бұрын

🙏🙏🙏

@kaythorpe1441 3 жыл бұрын

Thoroughly enjoyed it Katja, thank you once again xx

@PilatesYogawithKatja 3 жыл бұрын

Thank you, dear Kay! 🙏😊🙏

@anikosimon06 3 жыл бұрын

Nice relaxing with your voice as well. If you do more to lower back pain session please, thank you🙏

@janeneill8000 3 жыл бұрын

Thoroughly enjoyable. Many thanks Katya.

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏

@ankeneubauer1801 3 жыл бұрын

love ur lessons katja

@seema1897 2 жыл бұрын

Came back to this gem of a perfect, short, all rounded routine! Would just like to add here that I simply love this version of the pelvic tilts- the stretch derived this way has no comparison! Simply the best!

@mirandaharvie8639 3 жыл бұрын

Great session, thank you!

@carolineconsten1999 Жыл бұрын

Hi Katia. That was a very nice one. I didn't have much time this morning but I did want to shake up my body and this was perfect. Thank you. Love your classes.

@PilatesYogawithKatja Жыл бұрын

Great to hear, Caroline! Thank you for practising with me! 🙏😊🙏

@nicolarae4169 3 жыл бұрын

Loved this! Thank you 😊

@annajohnson9744 3 жыл бұрын

Great class Katja thank you ❤️🙏

@PilatesYogawithKatja 3 жыл бұрын

Happy to hear you enjoyed it, Anna! 🙏😊🙏

@nataliatasci6997 3 жыл бұрын

Thanks a lot for this workout! The length and the mix is optimal for the workday 👍We have the same weather today in Munich, so I have felt myself like in your studio. 😊

@PilatesYogawithKatja 3 жыл бұрын

Thank you, lovely to hear from you, Natalia! 🙏😊🙏

@ranaabdurhman5638 2 жыл бұрын

thank you katga I appreciate what you are doing for us 🙏🏻🙏🏻 all the peace and love to you💜💜💜

@PilatesYogawithKatja 2 жыл бұрын

Thanks so much for your support, Rana! 🙏🏼😊🙏🏼

@alissasantiago2392 3 жыл бұрын

Really enjoyed this one... well we like all of them :) Thanks Katja!

@PilatesYogawithKatja 3 жыл бұрын

🥰🙏😊🙏

@Kulich32 3 жыл бұрын

Thx you Katia!

@lindashenkar 2 жыл бұрын

Excellent as usual

@cricket51189 3 жыл бұрын

As always, a great session.

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏

@PeteThorp 3 жыл бұрын

I’ve only ever seen these wonderful classes done in the full sunshine. I was beginning to wonder if it was just a backdrop behind you. So amazing to hear the heavy rain at the time this was filmed. Fabulous class, excellent filming, very much appreciated. I do start my day feeling so much more alive…

@cristinavasconcelos4529 3 жыл бұрын

Thank you so much for your classes they are explendid! 🤸🏻‍♂️

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏🥰

@sanjorose 2 жыл бұрын

Great class. Thanks

@user-kh2cu4lz9r 3 жыл бұрын

Thanks Katia it was the best after a very tiring day

@PilatesYogawithKatja 3 жыл бұрын

I am happy to hear it helped and you enjoyed the class. 😊

@nicolarae4169 2 жыл бұрын

Amazing! Thank you x

@merkncia 3 жыл бұрын

Thanks! That was great

@mninamaia 2 жыл бұрын

thank you you are wonderful

@seema1897 2 жыл бұрын

Just the perfect length of a class that I could manage today, Katja 🌟 Feeling so much better thanks to it 💗 Thank you for all your thoughtful classes 🙏

@winnischalkwijk6284 3 жыл бұрын

Very nice class! Accessible also to do in the morning, to start your day energised. Thanks a lot I really like all your classes! Helps me to stay healthy both mentally and physically in these times ;)

@PilatesYogawithKatja 3 жыл бұрын

So happy to hear you enjoyed this class, Winni! Thank you 🙏😊🙏

@kimkarvelas8156 3 жыл бұрын

Love your workouts!

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏 Thank you, dear Kim!

@harrietbattenfoster1635 3 жыл бұрын

That was fantastic, a really good stretch after a morning sat at my desk. Love all your videos, the problem is always having to choose between them 🙂

@davidmurphy1527 3 жыл бұрын

Me and Jan both enjoyed this class, it was a nice stretch. We are having lots of rain here in the UK too. Hope you have a great week.

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏 where are you, David? I am in London! Yes plenty of rain and wind last week, too. Where is the summer?!?

@davidmurphy1527 3 жыл бұрын

@@PilatesYogawithKatja We live in south london

@davidmurphy1527 3 жыл бұрын

What are you doing in our fair Town?

@meganroberts1679 3 жыл бұрын

I always enjoy your routines - calm, strong, not too intense for the days when I'm a bit more tired.

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏

@kuubkuub8376 2 жыл бұрын

Hi katja, I've been following your pilates workouts quite some time now. I love the way you instruct. It gets me excited to workout on the daily, thanks!

@theresanicolson8677 3 жыл бұрын

First exercise I have done after 5 days in bed suffering from Covid. Gosh what would have normally been a lovely relaxing session has exhausted me! Having a lie down now!

@PilatesYogawithKatja 3 жыл бұрын

Get well soon, Theresa!! Hope you feel better quickly.

@julieglover5752 3 жыл бұрын

Many thanks for this video! The cadence and pace was perfect. I felt refreshed and renewed after the practise :)

@PilatesYogawithKatja 2 жыл бұрын

Thank you for your lovely comment, Julie! 🙏🏼😊🙏🏼

@neridalowndes7370 3 жыл бұрын

Thank you loved it

@lisah.2900 3 жыл бұрын

Another amazing practice, Katja! Thank you! I notice you are almost at 40k subscribers now!! When I joined your channel it was around 20k, so it has been incredible to watch your channel grow and grow. It's clear from the comments of each video that you have a dedicated following of people from all around the world who adore you and your creative, professional Pilates and yoga workouts. Thank you so much for everything! 🥰

@PilatesYogawithKatja 3 жыл бұрын

Thank you for your wonderful support, Lisa! Happy to hear you enjoyed this nee class. 🥰🙏😊

@meaadaldossary7693 3 жыл бұрын

I'm glad I found this video 😍😍

@ranaabdurhman5638 3 жыл бұрын

amazing thank you 🙏🏻💜💜💜

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏 Thank you!!!

@user-le9nf2dv3u 3 жыл бұрын

There I was, on the couch, convincing myself not to do a practice after a long day-- then I saw your video! Beautiful and challenging practice. I don't know how you keep your classes so varied-- I never get bored. Thank you for getting me moving and feeling so much better and grounded! I appreciate your channel so much.

@PilatesYogawithKatja 3 жыл бұрын

Thank you so much, and I appreciate your support so much! 🙏😊🙏

@ranaabdurhman5638 3 жыл бұрын

i love you 🙏🏻💜

@ruba2134 3 жыл бұрын

You’re the best .

@PilatesYogawithKatja 3 жыл бұрын

🥰😘🙏😊🙏

@antonellamasella2300 2 жыл бұрын

Always enjoy your routines! You’re my go to each and every day! Thank you for sharing!

@hamidamek5655 3 жыл бұрын

Merci infiniment

@cpeak5000 3 жыл бұрын

Great practice!

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏

@billmilnes5408 3 жыл бұрын

That was awesome. I was tight and sore when I woke up and feel a million times better after this one. Thank you!

@PilatesYogawithKatja 3 жыл бұрын

That is lovely to hear, Bill! 🙏😊🙏

@bernicefitz-barton3120 3 жыл бұрын

What a fabulous start to the week! Feel tall and stretched. Going to follow up with your upper body pilates with weights. I have been practicing with you for a few months and enjoying every moment after trial and error with so many others! Big thank you, big hug xx

@PilatesYogawithKatja 3 жыл бұрын

Thank you so much for your lovely feedback, Bernice, I really appreciate it! Have a wonderful day. 🙏😊🙏

@mariabozza3487 3 жыл бұрын

Good evening, what a great Surprise. Thank you Katja..❤️❤️❤️❤️❤️❤️

@PilatesYogawithKatja 3 жыл бұрын

Hope you enjoy this new class, Maria. Trusting you are well. 🥰😊🙏

@superdivinestar 3 жыл бұрын

This was a lovely and soothing way to start my morning. I enjoying listening to you and your instructions are excellent. Thank you. 💕💐🌈

@dhayes0310 3 жыл бұрын

Thank you for the perfect everyday class! I enjoyed this at the end of a hectic (and sedentary) workday and it provided me with a wonderful transition into my evening. Your channel is simply amazing and your classes provide just the right amount of challenge :)

@PilatesYogawithKatja 3 жыл бұрын

Thank you so much for your lovely comment, I appreciate it very much, Deborah! 🙏😊🙏

@kimberleymclean3973 3 жыл бұрын

Exactly what I needed on this Friday morning to start my day right! Thank you :)

@valentinamarin5971 3 жыл бұрын

❤ grazie mille

@PilatesYogawithKatja 3 жыл бұрын

Thank YOU to you, too, Valentina! 🙏😊🙏

@irisotobor2947 3 жыл бұрын

Hi Katya I loved this morning session.just the right length for me to be able to do regularly 😅

@PilatesYogawithKatja 3 жыл бұрын

I am so happy to hear that, Iris. Have a great day. 🙏😊🙏

@ceciliaboldrini5134 3 жыл бұрын

Dear katja, l am going to bed because i'm really very, very tired but l will practice this new lesson tomorrow. I'm sure it's very beautiful and harmonious as always. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia

@PilatesYogawithKatja 3 жыл бұрын

Have a great day, Cecilia! 🙏🙏🙏

@alisonmitchell-wilson5058 3 жыл бұрын

Thank you Katja. It’s always a lovely surprise to see a new video from you. This was perfect to stretch out after sitting at the laptop all day! As always, your clear instructions and calm voice are easy to follow. 🦋💪🏽🌻

@PilatesYogawithKatja 3 жыл бұрын

Thank you for your positive feedback, Alison. 🙏😊🙏

@toniahaywood1052 3 жыл бұрын

What a beautiful, calming practice - just what I needed! Such a lovely surprise to see the new class this morning. Thank you so much Katja!

@PilatesYogawithKatja 3 жыл бұрын

Thank you for your lovely comment, Tonia. Hope you are having a good day. 🙏😊🙏

@ulrikev1175 3 жыл бұрын

That really has made me feel great! Will be doing that one again tomorrow 😊Thank you Katja

@Linda-lu7um 3 жыл бұрын

Wonderful - a great way to kick start off a new week 😻

@corrinascott6656 3 жыл бұрын

Thank you Katja, just what I needed to de-stress after a long day♥️

@PilatesYogawithKatja 3 жыл бұрын

🙏😊🙏 hope you are well, Corrina.

@mikec2505 3 жыл бұрын

I enjoyed that. Very good pre-work routine. And congrats on reaching 30k subscribers!

@PilatesYogawithKatja 3 жыл бұрын

Thank you so much for your support, Mike! Have a great day. 🙏😊🙏

@cricket51189 3 жыл бұрын

As always, a great session. Thank you so much..

@goodjuju22 3 жыл бұрын

I love the shorter sessions! I would like to start exercising for longer periods of times, but I'm much more able to get in two shorter sessions than one long one.

@PilatesYogawithKatja 3 жыл бұрын

Thank you for being here with me on my channel, Julia!😘🙏😊