Piriformis Syndrome Won't Go Away? Here's how long it took me to fully heal

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Piriformis Syndrome Won't Go Away? Here's how long it took me to fully heal

Рет қаралды 4,015

Жыл бұрын

👉 Discover the most effective corrective exercises to help you recover from piriformis syndrome and hip pain inside this free sample plan: www.coachsofiafitness.com/fre...
In this video, I answer how long it took me to fully heal from piriformis syndrome once I started to strengthen and incorporate corrective exercises to fix my weak glutes and also once I started to fix my daily posture and reduce triggers.
Piriformis Syndrome recovery program: www.coachsofiafitness.com/pir... and if you need help strengthening your glutes safely, get Strong Glutes here: www.coachsofiafitness.com/str...
Additional Helpful Resources for Piriformis Syndrome Healing:
www.coachsofiafitness.com/pir...
Piriformis, core, glutes strengthening exercise playlist: • Glutes, Core and Pirif...
Piriformis, sciatica stretches and mobility exercises playlist: • Piriformis and Glute S...
Healing piriformis and lower back pain playlist: • Find The Cause of Your...
PROGRAMS:
▶Piriformis Control: www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
▶Trapezius Control: www.coachsofiafitness.com/tra...
✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.

Пікірлер: 15

@federica4829 Жыл бұрын

Just found your channel and your videos are so encouraging. I've been dealing with piriformis syndrome for 6 month now and i have periods where i feel like i've lost all hope. But your videos are helping me a lot to cope, so thank you for making these.

@CoachSofia Жыл бұрын

I'm so glad my videos are helpful. It's a very challenging condition and wishing you a smooth recovery. Please check out the resources below the video and my website as they can help you sort it out quickly without spending months or years in pain. All my best 🙏

@federica4829 Жыл бұрын

@@CoachSofia Thank you so much Sofia for all your work! I'll be sure to check out the resources you mentioned. Have a lovely day!

@DiegoRodriguez-po9ey 11 ай бұрын

Hi ! I’m 10 months like this I tried everything steroids injections. Stretches exercise and nothing, I purchased the program from this gurl and nothing yet . :-( now they are referring me with a orthopedic cause the pain doctor didn’t help me . I had one ct scan 2 mri and the doctors couldn’t find the reason of my pain . :-/

@DiegoRodriguez-po9ey 11 ай бұрын

@@federica4829did you find any relief?

@marshallmuoki2713 5 ай бұрын

@DiegoRodriguez-po9ey never knew other people were going through what am going through, i got injured last year july, 2023 while doing leg press,its now 6 monts, ever since I've nerve got anything to help me with this piriformis issue, when i stretch i feel am hurting my self even more

@Hacker_404_vk 11 ай бұрын

How much magnesium per day

@Eros13adios 5 ай бұрын

I'm an Obese person and this is my first experiencing this symptoms for the last 2 months.. It's been a mild symptom for me and I noticed there's times that I have flare up from other days or week/s. I also, noticed that although I'm obese, I'm Protein deficient.

@Gabriel_78 Жыл бұрын

Hi, I got piriformis syndrome 2 weeks ago, when I was sitting in a bad position, I tried to switch positions and I got a cramp, but I couldn't hold my position so I moved while having the cramp and I felt something in my glute like it moved, seeing other of your videos I payed more attention to other areas of my body and I saw that my hip with the problem is also internally rotated, do u think that I should also do some exercises for this while doing the ones for the piriformis? I would like it to heal in the next 2 months because I will have my driving exam and it also sucks sleeping and doing my routine with this pain. And Should I do these exercises everyday if I don't feel more tired the next day? or should I do them only a few times per week? thank you for your videos, I start feeling better than in the first day but still a long way to go, hopefully it will get better soon

@diegopadilla5042 7 ай бұрын

Sofia hopefully you read this .. I’m subscribed to your piriformis program. I’ve been feeling slightly better lately. But I get a lot of flare up.. my mri shows normal. I don’t know what to do, this has ruin my life

@calsonyap8337 5 ай бұрын

I have piriformis pain for 1 month now. When i walk about 20 paces, the nerves in my leg starts to pull. Also , there is daily tingling everyday. Am i getting better ?

@sozekyser2837 Жыл бұрын

I had chronic pain that I was able to manage and cope with sciatica pain but when it turned into Piriformis Syndrome it was excruciating and I couldn't do the simplest of things like bending over to put my leggings or jeans on. No exercises helped me or even pain killers. In the end I had to see someone to realign/manipulte my disk where it belonged. Have to have regular Hijamah cupping and massages to keep on top of things.

@CoachSofia Жыл бұрын

I'm glad that worked for you. Unfortunately disc manipulation or adjustments left me in so much pain I had to discontinued it. With this frustrating condition, it can be different from one person to the next.