Liam Ingraham check out kneesovertoes guy on insta and KZfaq does great things for knees

You need to limit your intake of polyunsaturated fats (both omega 6 AND omega 3). Also limit your intake of refined sugars. These things will really help reduce tendon pain.

gothops so not eating fish and shit like that?

gothops I heard omega 3 was good

Type patellar tendonitis rehab evidence on google. There is a entire article explaining everything and there is even a program that was successful. Its the same with tendonopathy.

The way an athlete lands is inevitable, however if you train to confront the stress of those landings instead of trying to avoid it with a different landing then there’s no problem.

@@noahdouglaslive5354 you can change a way an athlete lands

@@MarioL4c1 true, but it's going to take alot of time to land good naturally it might be inconsistent for a long time but better late then never🤷🏾‍♂️

@@edzzy1124 If you can make an athlete land inside his colums, without his ankles and knees collapsing and with a long and decompressed spine then he's good

I think he posted them, he says that 5-10 mins is best for tendon healths session, so I’m assuming it’s just one excersies and u can do it either at night

Or morning it doenst matter that much but if u have patellar tendinitis already u should probably get ur light skill work in th morning then do it at night

I think when you are at the beginning stages of your healing process you should do the sessions once every 2 or 3 days then slowly make it more frequent

Did you find the 10min tendon sessions ?

Google the study by keith baar

Bojan Burić it just depends bro. If it’s a mobility issue, strength issue, or improper body mechanics.

@@dipsetisnice I looked it up after you commented and the research seems legit what makes you think this is bad advice?

Pls do I'm also gonna try from tom good luck

How you feeling? Any updates?

@@iscokc1259 I am doing it even now it's healed my achilled tendon pain which I had and I feel even stronger than before

Update?

Vedant Agnihotri What did you do to take away Achilles pain? And did your vertical increase?

How many days a week are you gonna do those?

@@KillBill2497 I'm thinking 3-4 tendon sessions a week

Does your kid like performance training

Dave m what happened to you bro

Kids can start tough physical training from 16. If you are too active from a young age you do not become as tall as you would be as more blood goes through your legs and prevents bones from growing. Also it can lead to many tendons injuries if you play in cement.

If you wanna know listen to the PJF podcast

The How to build a phenom one

what’s the study called?

@@ceejay1684 Did you find it?

@@BMac nope

WHAT IS THE TITLE OF THE STUDY?

unsure the title of the study but it was conducted by Keith Baar

Honestly I think it’s too much on the coaches...There’s just too many of players on the team to do it individually...That’s the responsibility of the athlete or their parents...I think the coaches can introduce the information but it’s ultimately up to the athlete to dig deeper...Coaches for the most part are there to coach the sport itself(as far as team concepts etc.) but most of the work should be done outside (skill training, strength & conditioning, recovery etc., even film sometimes)

@@inokerogoyawa tbh a lot of highschool coaches get in the way of an athlete reaching their potential because they’re so narrow minded. lots of them think just because they’ve been coaching for a long time means they know better than everyone at the high school level. which, by common sense, should be true but isn’t in reality. simply, exercise science is a new science with new techniques and methods of training being discovered every few years which coaches don’t take into account. i truly believe that there probably are hundreds to thousands of world class athletes that have had their chances of being an athlete ruined or finished by their coaches

Did it help you ?

I mean where else would the “synthesis” go

@@agamjyotsingh5259 That's not how science works. At least not the serious area of it. Your question isn't relevant because it's based in a false claim. The right question is: How do you prove that the ingested colagen is being used in tendons? In order to give a proper response you must conduct the experiment previously described.

Josh Landis This is what I’m dealing with right now 🤦🏾‍♂️

Killa Kali probably running and jogging, and incorporating a bit of intense walking. Also a bit of jumping but not trying to jump at your max would be good. Maybe if your max is 15. Try to go for 7-10

Dude there is no way patella tendonitis will stunt your growth chill dude

@@Nah-iv4hw my hips were a bit missed up of course I still grew but I feel like I could of grown more

Hey man did you manage to heal it? I am 16 and have had it for over 3 months. I need all the help I can get.

@@arseni.s1595 you’ll be okay👍 my leg is better now

@@YarnezZ what did you do to heal it?

What my doctor said to me about it, is to do bodyweight squats and wall sits (decide sets and reps yourself, depending on the severity of your situation), Osgood-Schlatter happens because other muscles in your leg are not capable of supporting the knee joint. And you probably have a bump in your knee, and it hurts a little above the bump. That's the tibia (I think) and it hurts because of the reasons I wrote. Gradually it gets better and the bump reduces, although getting completely back to normal is not guaranteed. Hope this helps.

Don't train through pain, athletes can take highly variable amounts of training load. For someone without a coach best approach is just to listen to your body. If you don't feel good take the gas off the pedal.

@@LemonNation You probably shouldn't have gas on your pedal in the first place.

5/10 pain = do isometrics. 3/10 = isotonics. test pain again after 24 hours, if it's much worse, you did too much. Pain is actually a sign of adaptation, but it should settle within 24 hours/become worse over time with your workouts... that means you did too much

Same issue, tried to train through pain with eccentric squats and got much worse. Finally I bought an immobilization brace. Wore for two weeks and slowly started iso wall squats, progressed to one leg and then what they described in video with Spanish squats. No ice and used heat packs to promote circulation and light massage. I made several mistakes along the way that set me back. Took 4 months to start light squats and deadlifts. Your muscles shut off with pain and only a subset of your quads fire which is why iso are so great. Eventually the ones that were not firing have to kick in to help. Also compex stim helps. From not walking up stairs and 52 years old, I am back to 335x4 trap bar deadlifts and playing sand doubles for 3 months. Afraid to try any max lifts due to 3 out 10 pain after lifting, goes away next day. Started depth jumps and drop jumps 2 days after strength lifts and wait 2-3 days for any next major workout so I can heal. I deload every 3-4 weeks with iso band holds only and sprint work at 25 to 50 yards. Feeling great again.

start icing your knees every time your done playing basketball

oh yeah

Following

i am approching 40 and i never jumped higher in my life before

@@popcornto6032 trying out pretty much everything possible, sad part is that most info and "facts" that floats around in th athletic community is complete crap, over the years i gathered what really works, at least for me, right nutrition, training methods and rest, what PJFP is publishing is all good stuff that will help, real facts. i also posted some thoughts under your other comment ;)

popcornto : Strengthen your leg muscles and core ( the whole trunk)....One thing I recommend since you’re still young...Make sure you stretch REALLY well even if you don’t feel like you need it(at least twice a day...Both dynamic & static)Also take care of your joints and work on joint mobility(especially hips, knees and ankles) and your tendons like this video talks about...Also watch what you eat and take recovery SERIOUS...I’m in my 30’s now and when I was your age I could jump out the gym but I wasn’t introduced to this type of RIGHT information like y’all have now, and I feel it every morning 😂 Hope the best for you man !!

Thanx dear I'm from india Can u give me tendon training program

@@ParveshKumar-fo6iw the video here already gives the advice, you need to do static contraction, holding the squat position for several seconds, or standing on one leg on the toes, doing a lungestep and hold it, standing on a stair with one leg in a calf stretch position and so on, it is important that you feel the tendon, achilles or patella tendon during the exercise

...but some people do have more genetic advantage fast twitch fibers ..... you think westbrook is all tendon?

@@MrDiMES123 sure there are, but imo this only makes a difference for a squat jump from a dead static position, because one is able to better load the tendons in this position with more fast twitch fibers. but for all jumps where you ca use a countermovement / gravity to load the tendons, which is the case for pretty much every athletic performance, running, highjump, etc. the quality of the tendon is supirior to the quantity of fast twitch fibers, at the end of the day, everyone can jump & dunk if the correct training methods are used

@@kumamonkumamoto3844 ... i always wondered how some elite skinny guys can gain 10 inches running vs standing ... they look like they have no hypertrophy

The serving amount

1scoop he says at the end