The plank is a wonderful, simple exercise that offers a ton of benefits and is definitely worth adding to your exercise routine.
Planks are a great way to develop your core and maintain its strength. By doing planks more often, you'll be able to perform almost every action since your core muscles are worked everytime you do it.
In order to maintain your balance, you need your core muscles but if these muscles are not strong enough then you won't be able to do that. Planking will help you become more coordinated and train your muscles to become more stable.
Try out this exercise and let us know below how long your able to hold your plank!