These basic pelvic stabilization exercises may help pelvic instability from weakness, a muscle imbalance, or an alignment issue. They may also help with SI joint issues or a dysfunction. More pelvic exercises: • How to Fix Anterior Pe...
There are many muscles that stabilize the pelvis. These include the gluteus maximus, gluteus medius, abdominals, hip flexors, hamstrings, and many other small pelvic floor muscles.
The first exercise is a bridge. This is great to strengthen the hamstrings and the glutes.
The next exercise is a clamshell. This one helps strengthen the glute medius. It also helps balance the muscles of your inner and outer thighs.
The next four exercises are modified or full side plank, hip abduction in sidelying, hip circles in sidelying, and toe taps in sidelying. These work the abductors and the core muscles.
Finally, you will get on all fours or quadruped, and do the fire hydrant. This exercises is another great one for our core, and pelvic muscles in general.
Related Videos:
Hip Arthritis Stretches & Exercises:
• Hip Arthritis Stretche...
Hip Tendonitis Stretches & Exercises:
• Hip Tendonitis Stretch...
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: / askdoctorjo
===========================================
7 Best Pelvic Stabilization Exercises:
www.youtube.com/watch?v= iZdJZjScmCc
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.