The plank walk with band may look strange, but it is actually the perfect way for improving fill-body strength and stability while also offering improved flexibility, posture, endurance and balance.
This workout is a dynamic movement requires a significant amount of energy and effort, which can help to build endurance over time.
Note: if you have an upper body injury, you should avoid doing planks. Start gently and focus on the appropriate form if you are new to planks!