Plantar Fasciitis | Best ways to treat it with the right exercises!

Рет қаралды 6,466

Күн бұрын

In this tutorial, we cover top tips in diagnosing and managing plantar fasciitis.
References:
*Morrissey et al., 2021: pubmed.ncbi.nlm.nih.gov/33785...
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Пікірлер: 21

@christinerod4546 7 күн бұрын

🎉 thank you so very much!!!!!!!

@ilovestrawberries3395 2 жыл бұрын

Yes I needed this!, thank you

@ClinicalPhysio 2 жыл бұрын

You are very welcome!

@fabioluislourenco 2 жыл бұрын

Thanks a lot! 👏

@ClinicalPhysio 2 жыл бұрын

Thank YOU!

@user-yh7vd5fq3c Жыл бұрын

Hi! Id like to hear your opinion on ray mccalahans work? zerodrop shoes, toe-spreaders, and strengthening the foot. 🌷

@Metalmachine18 Жыл бұрын

How do we feel about massaging/‘release work’ on the fascia in clinic?

@Kelly_Ben 2 жыл бұрын

I enjoyed your clear information. Question for you... I came across a video saying that stretching actually aggravates the already aggravated fascia, prolonging the pain/ symptoms... it kind of makes sense, but every other resource says stretching is the way to go. Could you please put my mind at ease that I'm not "worsening micro tears", or some such?

@ClinicalPhysio 2 жыл бұрын

Hi Kelly! I suppose the best thing we can advise is that the latest evidence with a systematic review says that stretching is the right thing to do! This would absolutely be the basis for me continuing with stretching. The link for the systematic review is in the video description below if you wished to read it

@Kelly_Ben 2 жыл бұрын

@@ClinicalPhysio latest evidence sounds good to me! Thanks so much, looking forward to more of your videos!

@ClinicalPhysio 2 жыл бұрын

@@Kelly_Ben thank YOU Kelly!

@amsmalki 2 жыл бұрын

Any video about the Taping ?

@ClinicalPhysio 2 жыл бұрын

We don’t have a taping video yet 😊

@rosamackenzie2368 2 жыл бұрын

Thank you so much for the video ! Just a quick Question re. loading and activity modification - what is the best advice? Should we be advising to not engage in activities that irritate the PF above a certain VAS? Great videos - thank you again!

@ClinicalPhysio 2 жыл бұрын

Thank YOU so much Rosa! Research suggests that operating around a 3/10 pain level if not too over-irritable is a good place to be. Ultimately, some activity is good, but as you said, making sure it doesn’t over-aggravate…… but that doesn’t necessarily mean they can’t do the activity, they may just not be able to do as much…. E.G. rather than “stop walking altogether”, it might be “what if we try walking for X minutes on softer ground”… hope that makes sense