Best Exercises For Heel Pain Relief | Plantar Fasciitis Pain Relief Exercises

Best Exercises For Heel Pain Relief | Plantar Fasciitis Pain Relief Exercises | In Hindi

Рет қаралды 209,874

Pain Reliief Physical Therapy By Saundeep

2 жыл бұрын

In this video we have explained
What is heel pain
Causes of heel pain
What is Plantar Fasciitis
Causes of Plantar Fasciitis
Best Exercises for Plantar fasciitis pain relief
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#heelpain #heelpainexercises #plantarfasciitis #heelpainrelief #plantarpain #thehealinghands #medicalyogatherapy #sportsmassagetherapy
Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
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Пікірлер: 236

@nafiskhan9281 10 ай бұрын

Thankyou,May the lord bless you

@syedazarbab3310 Жыл бұрын

JazakAllah

@minhawaseem2424 Жыл бұрын

Bhout achi video thanks

@hetaltrivedi8170 4 ай бұрын

Thank you so much sharing this video

@KabitaGairhe 4 күн бұрын

Thank you sir.

@storiesbyvijay1511 Жыл бұрын

Perfect sir thnxx

@sweetychand5516 18 күн бұрын

Thankuuu sir

@sejaldhutia7894 4 ай бұрын

Thanks.for good guide nse.

@parvkhambhata6866 Ай бұрын

Thank you so much Sir 💐🙏🌹🙏

@sujathakarkera3286 Жыл бұрын

Thanks a lot for your valuable information

@mohdwaqar5673 11 ай бұрын

Thanks for excellent information

@seemaacharya9782 3 ай бұрын

Thanks for your detailed information 🙏🙏

@nagrajsetty9461 Ай бұрын

I will try today , thank you very much

@kewalsharma2788 Ай бұрын

Thank for advice

@somyakaushal2163 12 күн бұрын

Thankyou sir

@pramilashetty974 11 ай бұрын

Very effective treatment. Thanks

@sancharai5492 Ай бұрын

Thank you for useful information.

@bhavnamistry872 3 ай бұрын

Thank you for the information.

@kkeshwareddy5588 2 ай бұрын

Thanks for your video

@gulnazbibi3747 Жыл бұрын

Thanks for best snd useful video

@irenedsouza7189 3 ай бұрын

Thank you for easy explanation

@lalithasrinivasaiyer572 7 ай бұрын

Thank you very much!🙏

@TuneeSahu-lk5rt 9 ай бұрын

Well explained.thank you

@user-ke5vo1cg4z 4 ай бұрын

Thnx very much

@virpalkaur4235 11 ай бұрын

Thanks ji 🙏🙏🙏

@suryapalai Жыл бұрын

Thanks sir, you explain very smoothly, I understand easily

@rukhsananaeem3875 4 ай бұрын

Thank you for your video

@vandamhatre7804 5 ай бұрын

खूप छान मार्गदर्शन केले आहे. आजच सुरुवात करते उपचाराना .

@ashwinisonawane259 Ай бұрын

Thank you so much

@gaddajayaprashanti6999 6 ай бұрын

Thankyou so much for the video u shared thank you once again n god bless you 🙏 Hope I will get rid of this pain.

@neelpatel5056 3 ай бұрын

Thank u sir very nice explain

@rameshmanubarwala3750 Жыл бұрын

Very well explained . All treatment shown are easy and can do without any difficulty

@gaddajayaprashanti6999 6 ай бұрын

Really the way u explained in the video is really appreciated thank u so much 😊🙏

@kumarrakesh7673 Жыл бұрын

Helpfull video , बताने का तरीका बहुत शानदार है शुक्रिया सर 🙏

@fraurizwan2545 Жыл бұрын

Superb .... thank you sir...

@tarsemverma292 7 күн бұрын

Veri good

@ravisarkar6767 Ай бұрын

Thank you sir for giving me this treatment will follow the same.I was facing the same issue since 6mnth I was working as an retail manager since 20yrs in standing

@anthonyfrancisfernandes7241 Жыл бұрын

Thank you so much 😀

@mohinisharma4763 Ай бұрын

nice information ,thankyou beta g❤i will try

@laxmibhatta5120 Жыл бұрын

Thanks sir

@shewlisutradhar6230 Ай бұрын

Thank u so much

@vaibhavmahajan4249 3 ай бұрын

Quick good information sir. I will try to follow your guidelines....❤❤❤

@kanchanpandey198 Жыл бұрын

Very informative

@deeprajved1091 2 ай бұрын

Very useful information 👍Thank you so much 🙏🏻

@kusumsharma3157 3 ай бұрын

Very knowledgeable video

@dipalipatil9691 3 ай бұрын

Very nice explanation...thanks🙏

@shilufoodbook8020 3 ай бұрын

Very helpful, thanks sir

@tonysoni1871 2 ай бұрын

Thankyou sir for your important advice ,i am really trired for planterfesatice I will try all this exercises tysm

@geetanaik6766 8 ай бұрын

Very well explained .

@praveenkapoor5546 Ай бұрын

Nice video and advice

@beenadawane6811 4 ай бұрын

Good work God bless you I got relief.

@sumeetbhujang2756 2 ай бұрын

Extremely useful video, avoid jumping or running during planter fasciitis

@sumitachoudhury52 4 ай бұрын

Thak you sir

@jeevitakolhekar6173 Жыл бұрын

Excellent explanation. Very convincing treatment. Every one can do it.

@sadhanasaha9136 Жыл бұрын

Thanks

@poonamgarg7427 5 ай бұрын

V good video.... I hope this will help me a lot to recover.... God bless you

@sanjayspaul4048 11 ай бұрын

Thank you for so much for this informative video... I hv been facing this pain from past 1 month. I'll follow ur instructions try to get this fix.

@tahirasuhrwardy9695 10 ай бұрын

Thank U

@umeshkandalkar4089 Жыл бұрын

Thank u

@Sucheta_. Жыл бұрын

Om shanti brother , अच्छी जानकारी दी आपने मुझे 1 महिने से pain है । आज से ही प्रयोग करुंगी ।thank u brother .

@karmpannu7485 2 жыл бұрын

Thnkw I really need it

@tushargoswamiii 6 ай бұрын

Very nice sir. Mai do maheene se preshan hu. Kl se karunga apka ye kaam

@Vkkook980 9 ай бұрын

🙏 very useful and nice video

@nippysahniii 3 ай бұрын

Very good...

@madhurichougule7729 3 ай бұрын

Thank you sir i tried injunction from podiatrist Dr within fifteen days pain started again I will try these exercises 🙏

@Jatin304i Ай бұрын

Thanku sir..krke dekhta hn ..relief mila to batata hn phir

@milansharma1606 Ай бұрын

Thnk you so much sir🙏

@kahisukahisurekumer2129 Жыл бұрын

Nice job

@hansavekaria8310 6 ай бұрын

Thank u so much God bless

@mohammadyounas2551 2 жыл бұрын

Good job sir. 👏👏👏

@girishpatel5733 Жыл бұрын

Very well explained with depth of information.

@vandnapanwar1587 2 ай бұрын

Exercise se bahut aaram aaya

@amreenmajeet3038 10 ай бұрын

Gud one

@kipsawomi7129 2 жыл бұрын

Thanks for uploading this kind of video

@khirodadas-rt9fe 11 ай бұрын

Good

@mohdomermomerrader5723 5 ай бұрын

Thanks i am start ice 1 day

@AkashRajB4U Жыл бұрын

Thanks for information, mujhe bhi left leg me same place pe intense pain hota hai, I will follow the steps which you suggested, thanks again

@kusumsharma3157 3 ай бұрын

Sir please guide planter fascitis exercise in leg with equinus polio affected

@aditimahajan3792 11 ай бұрын

Thanks a lot !!! Very informative and helpful video!!!

@tusharnaik7966 8 ай бұрын

Thanks veri helpful video

@syedazarbab3310 Жыл бұрын

Nice

@jagrutikadakia2090 Жыл бұрын

Hello sir Can you make video or exercise for hand tendinitis pain by thumb and palms

@RSha-os4ke 3 ай бұрын

Pls sciatica pain ke bare mein bhi batayein

@almaspoonawala9408 Жыл бұрын

Nice, thank you

@rajanverma3027 Ай бұрын

Very useful Information for Plantar fascitis..... Thanks for given the such type of knowledge 🙏

@painreliefphysicaltherapy Ай бұрын

Thanks for liking

@premlatasethi4511 Жыл бұрын

Thanks it was soo nice I’m suffering but Dr told for alternative hot and cold water

@rosyalmeida6955 Ай бұрын

Thank you so much it has really helped me i was in Terrible pain for a week

@tuk.tukbunny9981 3 ай бұрын

Thank you sir I will try it।।।।।।bhot jyada pain ho rha h।।।।

@shitalpatel6649 Жыл бұрын

Best ❤ thank u so much for all video u r Best ,,, 👌 👍 to share with us give us useful knowledge and advice

@BIBINMATHEWKERALA 10 ай бұрын

Thank you bhai...i had the same problem from this morning...let me try this

@rishikatakia7467 4 ай бұрын

Did it help?

@NamrataPujariKarmele Жыл бұрын

achilles tendon pain pr ek video banao na please🙏🏻

@pushpalandge7458 Ай бұрын

All excercise helps me to release my pain... Thank you 🙏 😊

@santusinha8367 24 күн бұрын

Really?

@rajkumarvashisht2106 Жыл бұрын

Nice presentation 🙏🙏 please keep it, poor people like me 🙏🙏

@awesome_always411 Жыл бұрын

Thank you for a great video. Besides taking exercises do we have to take medication. If yes, which medicines. Please inform. Thank you Sandeep ji 🙏

@monicadias5029 Жыл бұрын

Good Morning Sir... the most fantastic way of explanation... Thsnk yiu very much sur... I'm grateful and I will try the exercise... . I'm having Plantair faciilitis since one year. I tried nany exercise but tge pain still exists. Thank you

@niteshgaonkar 4 ай бұрын

Do you still have it or is it revovered? I am facing this issue since last 6 months, have been icing and doing some stretching exercise yet the pain is still there.