Plantar Plate Tear Exercises | 6 of the Best Exercises for a Plantar Plate Tear

Рет қаралды 10,185

Күн бұрын

A Plantar Plate Tear requires immediate treatment for an optimal outcome. Rehabilitation exercises play an important role in recovery. In this video, we provide 6 of the best Plantar Plate Tear Exercises.
If you would like to learn more about Plantar Plate Tear Exercises, read our blog: james-mccormack.com/advice-ce...
0:00 Intro
0:25 Calf Stretches
0:45 Double Leg Soleus Raise (these should only be performed when pain free)
1:01 Toe Scrunches
1:14 Posterior Tibialis Strengthening
1:32 FHL Strengthening
Medical Disclaimer: All information, guidance, discussion, and content in our videos and on our KZfaq page are for education only. Our videos are not a substitute for a medical assessment, diagnosis, or treatment for any medical condition. Information in our videos should not be used to self-diagnose or treat any pain you are currently experiencing.

Пікірлер: 3

@a-swimming-antelope Жыл бұрын

needs more qualification about when it's safe to do these. Soleus raise puts a lot of strain/pressure on the forefoot and someone could easily reinjure if starting that exercise too soon. Quite risky.

@ems9097 6 ай бұрын

I'm a foot dr and I don't advise my patients to do calf raises after a plantar plate tear injury as this will only further damage the plantar plate. I think more information is needed as to when it is safe to do these exercises

@rt193682 18 күн бұрын

I am thinking the same thing, are these exercises really safe for someone who has a plantar plate tear already? Some of the exercises would put a lot of stress on the area of the tear.