How long until a plantar plate sprain is completely healed?
Рет қаралды 2,068
2 жыл бұрынI just got off the phone with a runner who had a plantar plate sprain. He was out on a run, he got a plantar plate sprain.
I saw him, I helped him understand what to do and what I showed him to do was exactly the same stuff I show you in the plantar plate sprain course.
He was doing much better, but he had a great question.
His question was, "When is my plantar plate sprain really healed enough that I don't have to worry about it anymore?"
Well, that's a great question and that's what we're talking about today on the Doc On the Run podcast.
@crispycruiser4654 Жыл бұрын
6 weeks out. Was feeling a little better and one day of strengthening exercises set me right back to square one. I've lost hope. Our bodies just haven't evolved to heal collagen. Tendon and ligament injuries are forever, to some degree.
@jasonstone5022 11 ай бұрын
Surgery an option?
@60hertzproductions64 10 ай бұрын
Dear god, I feel your pain. This is my third collagen complex injury, they’re a total bitch.
@ryancompton7598 6 ай бұрын
Hello doc, I signed up for the plantar plate masterclass but cannot find the link? Could you provide assistance?
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