I went to see Dr. Greger speak in Portland last night and Dr. McDougall and Mary were sitting right in front of me!!! I was seriously star-struck lol!

My favorite thing about eating this way is that I don’t have to starve or do any strict calorie counting 🥳

great video Kiki!!! I love how much info you are putting out there to help people! there is girl out there charging OVER $1000 to have people join her program to teach them exactly what you are putting out there for FREE out of the goodness of your heart. Your kindness and desire to TRULY help people live their healthiest best life is such a breath of fresh air. Keep inspiring. So excited for you and your channel and how much you have grown. I've been with you since you had less than 1,000 followers, and to see you on here with over 15,000 already is so amazing!!! You really are one of the most authentic people out there spreading this message!

Dr. McDougall should hire you you explain things so well love love love your channel and how simple you make everything look in the way you cook I have watched lots of KZfaqrs plant base and vegans and none of them had explained this method better than you have I look so forward to watching your videos I’m going to have my 16-year-old daughter watch you and I think she will relate to you because of how well you explain everything before and after pictures and yes I have Dr. John McDougall‘s books I have been on this journey for almost 4 years and you are 100% on top of this when I stick to this program 100% I lose all the weight as soon as I start eating processed food and avocados nuts and seeds I do start gaining my weight back so I know it’s a lifestyle for me I can’t believe here in a couple months I’m going to be 60 but I don’t feel it at all and people tell me I don’t look it all my weight I cholesterol diabetes women’s health issues and all went away when I started following Dr. John McDougall‘s way thanks again for all you do I know you are going to get lots of followers because you are so down to earth and explain everything so well I will continue to share your videos

I've read the Starch Solution 2 times and still didn't get it. You explained so well about dividing the plate in half. I gave up oil, lost 25 lbs, now I've been stuck for a year. I realize I've been eating too much starch. Thank you for driving home these very important points. This was so very helpful!

Absolutely...stop recipe cooking. I cook a batch of beans, rice, mashed potatoes or whole potatoes, cauliflower cheese sauce, and cauliflower gravy each week. Because they are so delicious and satiating, we are content to eat these all week with big salads and steamed veggies. But...I have 31 fruit trees in my yard so eat a bit more fruit than I should. I'm going back to veggies (it's never been steamed cabbage but it will be now) at breakfast to counter my fruit consumption, although I'm in a healthy weight range. I love your channel, your energy, your vibe, and your beautiful smile. Thanks so much for all you do.

I would advise people who're already in healthy weight range that want to lose more weight to start lifting weights, the extra muscle will suck up the last of the fat and you'll end up looking smaller just because you're more toned.

What a great video Kiki. You are so beautiful and sweet. I started WFPBNO Feb21 and lost 15 lbs. Now I’m stuck and need your wonderful guidance to lose another 15 lbs to get to my goal weight. Currently I’m 60 lbs less than my highest about 20 years ago. I’ve been struggling with needing to lose 30ish lbs for many years. While watching some of your videos I just had a very large arugula, cauliflower, cucumber salad and half a baked purple Jamaican potato and half a baked golden beet. You inspire me so much. I find it hard because my husband doesn’t eat meat but still eats dairy. I used to be a cheese addict but now I can prepare shredded cheese for his meals and have NEVER even taken a wee taste. I’m proud of me. I’m also proud of you and your family. You are simply amazing. Take sweet care.

Clear, concise, well spoken and just so very easy to follow...Classic Kiki! Thank you!

Before I found you I was doing IF(20/4) I Fast for 20 Hrs and eat within 4 Hr window. I’ve lost 25lbs in 2 months. Ive been maintaining on IF for a year now. Then I heard about Keto, tried that but my bloodwork wasn’t in a good place. My Doc told me to stop Keto immediately, cholesterol went up to 366! She told me to look into Plant Base Diet in order to get off medicines for high blood pressure and cholesterol . Then my sister shared one of your videos with me. I was hooked. I absolutely ❤️ you. When I think I can’t do it I go and watch your videos. Thank you for posting.

Omg i have about 15 or 20 pounds to lose. I lost about 40 pounds and it's been months that the rest of weight has dropped. Now i understand what i need to do thank you!

It’s so fun making 50/50 plates! Just knowing I get to have my favorite (whole food)starches with every meal, I love choosing all manner of non~starchy vegetables to make a healthy plate! It’s truly creative and fun to cook now,no longer a chore.🤗

Fantastic video!! Super helpful as always. Thanks Kiki. I’ve lost 40 lbs so far.

Can you please do a grocery haul video!!??

I look SO forward to your videos, Kiki! My first month as plant based has me down 8.2 lbs. and I feel absolutely amazing! I'm visual, so seeing your plate and the charts/grafts are so helpful. So happy I found your channel !

I've been vegan for 10 years, but I gained 15 pounds since the pandemic started. I just started transitioning to McDougal's way of eating to get the excess weight off and feel better. This video was so helpful. Kiki explains things so well and she looks so healthy. I'm inspired!

As so many others have said, there are so many people out there making videos on a WFPB diet, but your channel is the absolute BEST! I so look forward to your content--you keep it simple and straightforward making it "easy" for all of us to follow this lifestyle. Thank you so much for everything you provide for us!

10 lbs down thank you for all your inspirational videos!!🌱

What you said was so helpful and I feel exactly the same way. I need to shed 40 on my 63 yr old body and to have more energy. Down 8 so far. It’s great to hear your testimony.

I just started the 50/50 plate this Monday. I love it! Haven't eaten this much in a long time. Once I've had my first meal of the day, I've got to really push myself to have a lunch. I am so full and with the sweet potatoes, I don't feel the need to have my usual in snacks. I live in Scotland. I've been overweight since my ms diagnosis ten years ago. Now I need to lose about 6 stone. I am looking forward to reading The Starch Solution. Thanks for your videos, I've binged watched a few 😊

Good explanation of the 50-50 plate. Got me back on track to lose those last 10 lbs🤗

This! Wow! I cannot lie, I was immediately intimidated when you said no oils...but I want to take that challenge and I am! Thank you for this amazing information!

Hi Kiki as a new subscriber I just wanted to say thanks for the simple recipes and positive content.I am 65 and plant based for 7 years .It is good to review habits and check yourself over time. I too lost 62lbs. and have kept it off pretty easily,but have gotten a bit lazy with Starch Solution guidelines. LOVE Dr. Mc Dougal and his simplicity ,and am really enjoying your chanal . Thanks! karen k

Can you do a video on just sauces and dressings you do? 😍😍🥰🥰

I need you to write a recipe book... Thank you for all of your awesome advise and meal ideas. I have 20 pounds to lose and this video really helped and inspired me. I'm sticking with it and love all of your recipe ideas! Thanks Kiki!

Kiki you have helped me so much. I have been stuck on the Starch based program...and need to lose 20 pounds. I will go on the half and half plate next...and keep you posted about my weight....again thank you for such a clear presentation.

girl you awesome, this plan sounds bomb, i like the plate thing so easy , i’m doing broccolli and potatoes 1) no fats 2) whole foods only 3) serve yourself correctly page 216-217, hasty weight loss 1/3 starch, 2/3 non starchy veges , but 50/50 is best to start . KiK you da best! No ka oi. from Hawaii!

Wow, this was EXCELLENT. Simple, clear and to the point, just what I needed. I've watched so many other videos trying to get a handle on how to do this plant-based thing and you summed it all up beautifully in less than 18 minutes. So helpful! Now I feel like I get it and can finally jump in feeling informed and ready. Thanks Kiki!

THANK YOU!!! I literally posted about the 3 plate options and I was questioned that it was not a McDougall option, but it is, it's in the book. Your diagrams and photos illustrate it so well, and all of your tips and q&a are super helpful!!!

The plate thing makes so much sense! I love how you simply it and it doesn't feel hard at all.

Yes! When I stopped recipe cooking my life changed big time! Your channel helped me immensely with this. Rice, beans, broccoli... done! You start to actually taste your food more too. Thank you Kiki!

I ditto exactly what Shirley is saying. You make it real easy and explained so well. I will order The Starch Solution and finally take of the weight I've been battling for years. Your a life saver Kiki. Thanks from the bottom of my heart. Keeping it Simple works for me.

Kiki, even though you have beautifully laid out the eating plan I found that you really know your "WHY" and there is a lot to be said for that! I'll sit and have a good think about mine! Thank you 💕

I agree 100% on keep it simple and don’t worry about “recipe” cooking!! I’m a personal chef and the way I cook for clients is not the way I cook/eat at home!!!! Thank you for your videos KiKi!! I love all of your content❤️!

KiKi you are such a blessing...you have a very clear and healthy mind to realize it's easy when you put your HEALTH first and realize the cravings for "non-foods" (which goes away btw) is simply not worth the sacrifice anymore. Such a balanced presentation...the McDougalls should hire you right now ! Thank you KiKi !!!

Thank you dear Kiki . Reading the book Starch Solution is imperative HOWEVER seeing and following yr videos is SO HELPFUL to understand what needs to be done and how and what twerks might be needed to lose those stubborn pounds / kilos . Many of us are visual learners and the way you simplify this way of eating will definitely help more people to follow this simple but effective way of eating 😋🍅🥝🧄🧅🍋🍇🥦🥬🥒🥕🍠😍😍😍 Warmest regards From Europe xx

I have been binge watching your videos all weekend. I finally decided to make my first meal. I had some leftover vegetarian Bolognese. I made a huge salad with kale and another green leafy vegetable. I have never felt this good after eating a meal. I am satiated, full of energy. I feel like I can climb a mountain. I am definitely going to give this diet a try!! Thanks for sharing I have tried everything to lose weight and nothing has been working.

Excellent presentation Kiki. I've recommended your channel to others.

I found you a few weeks ago when your videos popped up in my feed. I binged watched them all in a couple days. I agree with everyone that your presentation is just awesome. You explain everything clearly, and show food that is really beautiful and really simple! I've been vegan since 2005, and whole food/unprocessed for nearly 5 years since starting Chef AJ's program. After using them my whole life, I'm starting to cook without recipes! You've inspired me to make my own pico and pintos (why did I never make pintos before this??), and I've been enjoying them every night for dinner with greens. :) I so appreciate your approach to keeping the food simple and starch based, while staying so positive and supportive. Your voice is desperately needed in this movement. Keep up the fantastic work!

Thank you Kiki, you were meant to do this! I love all your videos, thank you for simplifying it for us!

You do such an amazing job modeling this way of eating and making it SO accessible- it has been so easy for me to cook this way and keep it simple as a new mom- and now I’ve lost 10 lbs of my pregnancy weight in one month! The very best part is that I eat as much as I want, which is a LOT, without counting calories (or counting ANYTHING- because counting is a drag and unsustainable for me!) I know that I can maintain this way of eating indefinitely because it feels so easy, natural, and satisfying! Keep up the great work- you are really empowering people and changing lives!

Your advice about keeping the meals simple and avoiding recipe cooking hit me so hard. This video has given me so much clarity. Thank you so much 💚💚

I’m so happy I found your channel! I’ve tried everything in the past to manage my weight and health, and nothing worked! This is the easiest thing for me to stick to, because it’s simple and I can eat what I love! First week down and I feel great! Thank you so much, more people need to watch your videos, I can’t wait for your channel to grow!! 💕💕

It’s so nice that you & your husband do this together! 💙

Kiki, I just love how when you explain things it is very inspiring. When you speak to us about how to incorporate this way of eating there’s something in your tone of voice that exudes compassion and a sincere desire to help others. Such beautiful qualities! Thank you!😊🥰🥰🥰

Thank you for breaking this down so simple. I am dealing with a lot of the issues you had before you started plant based. I just don’t feel good and the doctors are no help. The hormonal imbalance has so many undesirable symptoms. I am praying on the strength to learn how to eat this way and implement it. Glad I found your page !

This way of eating is so simple and satisfying. I often feel like I'm eating too much food but in just under 6 weeks I'm already down 12 lbs. I do high carb low fat but I don't really follow the starch solution because I feel best when I make my first meal a big fruit smoothie with lots of greens.

I’m eating the 50/50 plate each meal and it’s causing me to crave green vegetables!🥬 I love this!😊

Just loving you, your videos, your energy.💕 Would you consider doing a video showing a snippet of “what you eat in a day” but for an entire week? I stated following this plan last week and did find myself a bit overwhelmed about what to make. Breakfast is always oatmeal but I got hung up a bit with lunch and dinner. It could be because I binge watched all of your videos in one weekend and might have overwhelmed myself. Just curious what a full week of eating is like for you. Regardless, I already feel better and it’s only been a week. Thank you.❤️

This is the BEST video I have seen!!! I have been searching for CORRECT informative information on this subject for a long time!!! So glad you made this video!!! Thank you! Thank you!

I remember when I was doing starch solution I started slimming down real fast. Then all this vegan junk food came out and I now have 20 pounds to lose. I’ve already lost 10 in 3 months but not following maximum weight loss, just being more cautious but not cutting out all oil or processed things. Weight is at a stand still now, think I’m ready to dive in, thanks for the info :)

Your cookbook arrives at my house Thursday! So so excited- thank you for sharing the info this way. 🙏🏼

Thank you, Kiki. I found this vid very helpful. The 3 rules to know are spot on! You are so right about the success happening with the 50/50 plate. I’ve been struggling and stalled but by following the 3 rules and the 50/50 plate, the scale is starting to head downward at last!

Really like watching these videos again and again, it inspires me and carryon . Will you please do a video on gardening and growing your own food. Saw ur insta post and I really want to start growing my veggies this spring thanks 🙏

You built a wonderful KZfaq channel. A big hug from Argentina!!

Hi Kiki! I just discovered your channel. I don't know why KZfaq took so long to recommend it to me, it's the kind of content I love watching. I just wanted to let you know that I appreciate this video, it simplifies the process and will be very helpful to me!

Kiki, great videos! I love your recipes b/c I want delicious options and am always looking for ideas. Portion sizes still challenge me b/c I feel like it’s always too much...show us the portions you ate back when you were 40-50 lbs heavier. Everything your showing us helps give us support!!

Love it. I’m literally 12 lbs away from where I want to be. I’ve been addicted to tofu seeds and avocados. Gonna do this.

Your videos are excellent! Seriously, I’ve read McDougall and his books are understandable, but your videos make it even more easy to begin. Knowing the two recipes for “cheese” sauce are a lifesaver and I’m so grateful. I’ve gone plant based in the past and fell off the wagon in 3 months bc it was sooooo complicated-and trying to learn what to “cook” after a lifetime of cooking Italian and paleo, I couldn’t keep up. Thank you for making this simple and reinforcing that we really can do this without recipes. 50/50 plate, here I come! I got mired down in vegan pasta, etc and it’s made me gain it all back. 50/50 plate is gonna be my hero!

So glad to see your views and subs going up. Definitely deserving.

Wow you are impressive. I have just started eating this way and you are making so much sense and your instructions are easy and useable. Thank you !

Thanks Kiki!! So helpful! Your videos keep me on track! Already down 9 pounds in 6 weeks. I haven’t been perfect but I’m losing! Gonna get more organized to really dial in the weight loss!!

New subscriber here! Already loving your videos! I'm already vegan, but pushing myself to whole food plant based!! Now I'm going to binge watch more of your videos and then go grocery shopping. I'm the type of person that can eat veggies without needing sauces, so this should go easy. Here's to some major weight loss! My biggest problem was pasta and breads, my weight wouldn't budge even though I was eating healthy, so I'm going to take those out of my diet.

Excellent video! Thank you for sharing your perspective. It gives me the motivation to keep going. 8 lbs down, 30 more to go.

Wow! Best explanation ever! Just straight to the point. I’ve been a vegan for a long time and had a hard time losing weight until I tried intermittent fasting. Lost 43 lbs, now reached a plateau and I started the starch diet yesterday for last 10 lbs I need to lose!

Been following you for about two weeks now. Just bought your book but this video really cleared up my last lingering questions. I finally feel ready to jump in. You are a blessing. Here goes nothing!

I’m studying to be in education , and I just can’t help but to mention how well you ‘teach’ ! :) Also, wow you’re channel is growing so fast! I knew this would happen when I started watching you! Congrats!

Great video! 👍 I am a new subscriber after I accidentally found your channel two days. 💞 thanks😁 I eat clean, healthy foods, Organic, etc but have been so frustrated with my lack of weight loss and have been so frustrated for so long. Here I am eating healthy, clean, organic foods, juice, take acv, drink lemon water, etc but I can't seem to lose 190 lbs. I start to see progress and I get to 185 but then stop losing weight. I suffered with for years with inflammation for years, but drastically reduced it with all of my healthy eating, no more seasonal allergies, no more headaches, but I can't get the effing weight off even after I workout! My belly is just so big, but I have skinny legs. I've gotten so many tests over the years and am always told I am very healthy, so now I turned 50 yrs old, took testing again but this time I took more extensive testing and again I am healthy. I have chronic stress and Anxiety from being in a abusive relationship for years, so I figured that was it. I'm done, just done, I'm irritated, frustrated, angry, emotional and just not my happy go lucky self. Once I found your video I was in shock 😯. I eat avocados daily, oils like Avocado Oil and Olive Oil. I am happy I found your video. I am excited to get this started. 😁 I too need to lose 50 lbs and get back down to 120 - 125 lbs and I'll be happy n

You are a great teacher! I love how you explain things. You have a calming presence that is very relaxing and refreshing. By the way, your skin is beautiful!

I’m so grateful for your explanations and making this so much more understandable. I was wondering if you have done your cookbook for maximum weight loss? If so, can you send me the link pleeeaaassseee?? You are amazing and I appreciate your help...you’re an angel 🙏🏼💖🌺

Kiki..thanks so much for this vid. I lost 11 pounds n I seem to stay there. This video helped me to follow what to do. I bought your cookbook and I love it. Absolutely amazing, and I am so glad you made one. I made those oat waffles from your cookbook last weekend. An hr later I was in the bathroom. Those waffles made from oats was delicious n they help clean you out that's for sure. Kiki you are lean and looking great. Keep doing what you do and the 50/50 plate helps me. Thanks for all of your advice. God bless you. 😇😇😇

Great, balanced advice. And, such a sweet spirit. Thank you for sharing your journey!

I think you have the balance absolutely right honey. It’s the best balance for most people xx 💖

Thank you for this video - I have been a plant-based vegan for 10 years and am so burnt out on recipe cooking. I had no problem maintaining a healthy weight until a medication caused me to gain 30 lbs (I am no longer taking it, as it is not needed). It has been taking me way too long to get it off, and frustrating to boot. Until recently, I was even counting calories, which I absolutely hate! Seeing this made a lightbulb go off - this explanation makes so much sense. I am downloading the book now! xo

Hi Kiki! I am obese, hypertensive, high cholesterol.....Kinda like all the symptoms you said you had at the start of this video. You have given me hope! 💕

Wow! I started yesterday and lost 1 1/2 kilos in 24 hours! 🙌🏼. I recently lost 14 kilos but then stopped for over a month and lost nothing. I actually gained weight which was annoying. I was eating avocado daily and olive oil on everything, chicken, eggs and turkey and lots of salads and veges. Yesterday I did your half half with every meal of non-starchy veges and starchy veges and it worked. I’m so happy! Thank you so much Kiki. 👏🏼👏🏼😘🌷

You explain everything so well,so easy and simple to understand .Thank you so much !

I have been struggling to loose baby fat for the past 16 months. But I am going to start adopting this lifestyle, I am praying for the best. I need to loose 15kgs,which is about 33 pounds

The charts you did are fantastically helpful. Thanks again.

Thank you for the great recap of the McDougall plan. I need to get back on track with my weight loss regimen but my books are in storage Your video is a great help to me. I became a McDougaller 30 years ago 😊

Your way of presenting information is killer. It's not meandering or long winded. Great stuff, subbed.

👏👏👏 wow! Fab video, Kiki! That was amazing, and you really pared it down and made it simple and so appealing. I love your laid back approach and that your focus is always on health 💖! Thank you!

You are amazing. So glad i found your channel. I am trying to lower my cholesterol and I’m so lucky I finally have a doctor who recommended a Whole Foods plant based diet. This video really helps break it down, thank you!

Kiki! You should do a recipe book!!

I bought the Starch Solution and am reading now thanks to your videos. Very insprirational.

Very interesting.. i will follow your advice. Buying this book and start to watch this videos as well..thank you!!! 🤗

Love how you said, the food will do the work for you if you just consume it ❤️ Great detailed video! 😘

Your info is brilliant. I've not heard anyone talk more sense than you do. Thank you x

As always, excellent presentation. I have been binge watching your videos for the last few days and starting this eating plan for about two days. I have to say that immediately, from day one, I began to lose my appetite for sweets (shall we say oreos...I ate them by the bagful)....I feel fuller longer. I'm more alert (less need to nap in the afternoon, whereas before I would nap almost as soon as breakfast was over)....And all of this from not being fully on program. We still have some non-compliant things that we are trying to eat up. (Hubby cant stand to throw out food) But we are incorporating more of the Starch Solution principles in each meal. And all of this from watching your videos...The McDougall books will arrive tomorrow. So excited to jump in even more and see the results....Thank you for these excellent videos.

Your videos started coming up in my feed when I started watching more plant-based videos, trying to get back on track with my diet. I have watched about 4 or 5 so far, and I love how you explain everything, as well as show how you prepare your dishes. New subscriber.

I’ve lost 20 lbs and have another 20 to reach goal. I feel great. The visuals definitely helped. It is important to definitely do the half plate of veggies and half plate of carbs (potatoes, rice, beans). I will introduce pasta possibly when I reach goal. Thank you Kiki! 😘

This was a very kind and gentle kick in the butt for me. Thank you!

Great job!! I purchased and read Dr McDougall’s book. You’ve done a great job of bringing it to life!! 👍

Eating your veggies first is the best tip ever. I started doing that a while ago and it’s brillant

Thanks so much! more info, and straight to the point than any other video! Perfect 10! Thanks! I can do this!!

Thank you!!! You make plant based eating sooo simple. Love it.

Very helpful. I had weight loss surgery 3 years ago and I lost over 200 pounds. Now my weight loss has stalled and I've gained 14 more pounds. I will try this for a month and continue as I see results. Thanks for explaining this. My only question is about sugars and coffee?

I am LOVING your videos! How do your plates look sooooooo delicious?! That sweet potato/banana/blueberry with spinach and mushrooms is making my mouth water!

Great videos! I would like to see a video focused on which condiments you use to flavour your food.

Kiki I have binge-watching your videos! I feel like you are about to change my life! I have been researching everything you are informing us like crazy! I am actually excited to pursue this diet!