Be Beautiful, Be Yourself | TWOII podcast | Episode #50
Рет қаралды 15,972
Күн бұрынIn episode 50, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino contemplate how to find compassion for ourselves - even when we feel stuck and unable to move forward, and know what to do but enter self-loathing rather than self-compassion. Together, they discuss what it is to love ourselves and what a difference it can make. Plus, why is it so difficult to change? What should we be mindful of? And what is love to us?
Brother Phap Huu further considers how helpful insights can blossom; attaining new views of growth in spirituality; unconditional love; what it is to be stuck and how to unstick ourselves; ‘striving’ energy, perceptions, and aspirations; creating new stories; and acceptance.
Jo starts with a confession before sharing about epiphanies; times when one’s story is more important than one’s happiness; self-worth; cultivating change at the edges; and mindful reminders.
The episode ends with a short meditation guided by Brother Phap Huu.
Enjoy!
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Timestamps:
00:00:00 Intro
00:01:21 A Confession about the Tangerine Meditation
00:04:52 How to Accept Ourselves for the Way We Are
00:08:11 What Is Love to Us?; Unconditional Love
00:18:22 Mindful Reminder and Slowing Down to Listen to Ourselves
00:23:00 A Conversation with Krishna Das
00:25:48 How Insights Help Us; Striving Energy
00:42:21 How to Be Yourself and Cultivate Your Own Field; Edge Economics
00:48:01 Change and Creating New Stories
00:53:09 Excerpt from ‘The Heart of the Buddha's Teaching’
00:55:52 Buddhist Teachings, Ways to Transform Suffering and Realize Peace; Practicing Selflessness, Not Selfishness
1:08:17 Guided Meditation by Brother Phap Huu
1:16:08 Outro
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🎧 Listen to previous episodes on KZfaq ➛ pvapp.to/twoii-episodes
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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔
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The podcast is co-produced by the Plum Village App:
plumvillage.app/
And Global Optimism:
globaloptimism.com/
With support from the Thich Nhat Hanh Foundation:
thichnhathanhfoundation.org/
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🎧 Listen to the podcast on the (completely free) Plum Village App ➛ web.plumvillage.app/talks/the... and other streaming services.
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Resources:
Plum Village Community ➛ plumvillage.org/
Thich Nhat Hanh ➛ plumvillage.org/about/thich-n...
🎙️ Brother Phap Huu ➛ plumvillage.org/people/dharma...
🎙️ Jo Confino ➛ / joconfino
Sister True Dedication ➛ plumvillage.org/people/dharma...
‘Tangerine Meditation’ ➛ plumvillage.org/library/clips...
Sister Jina ➛ plumvillage.org/people/dharma...
Saṃsāra ➛ en.wikipedia.org/wiki/Sa%E1%B...)
Krishna Das ➛ www.krishnadas.com/
The Miracle of Mindfulness ➛ plumvillage.org/books/the-mir...
The Heart of the Buddha's Teaching ➛ plumvillage.org/books/the-hea...
Dharma Talks: ‘True Love and the Four Noble Truths’ ➛ plumvillage.org/library/dharm...
The Four Noble Truths ➛ • The Four Noble Truths ...
Dharma Talks: ‘The Noble Eightfold Path’ ➛ plumvillage.org/library/dharm...
Help us caption and translate this video: web.plumvillage.app/subs?yt=J...
#TheWayOutIsIn #ThichNhatHanh #PlumVillageApp #twoii
@user-sm4bf6vv5e 5 ай бұрын
Thank you very much for this powerful and nourishing transmission of love and wisdom. Your podcasts are wonderful, Brother Phap Huu, Jo, and team. ❤❤❤
@user-cj9ly4rt5l 8 ай бұрын
LOVE, LOVE LOVE ! " THE WAY OUT IS IN " such deep HONESTY & immeasurable sharing to our HURTING world ! ❤ much GRATITUDE !!
@negarrassaei1114 Жыл бұрын
Deeply appreciated It is of great educational and spiritual value
@Dyson750 Жыл бұрын
Wonderful, thanks as always for this podcast. With bows of gratitude. :)
@jennymorse898 Жыл бұрын
Thank you so much for this positive support for my practice and life. Your podcasts are so humble and wise. What a gift! 🙏
@plumvillageapp Жыл бұрын
Thank you dearest Jenny for sharing your beautiful words to our YT family! We are endlessly grateful to be able to bring you the podcast and the app. 🙏 A lotus for you, Sunny, Plum Village App Team plumvillage.app (totally free :))
@armandefrance701 Жыл бұрын
Beautiful, thank you 🙏🏽 love, gratitude and blessings to you.
@plumvillageapp Жыл бұрын
Many gratitudes and blessings to you all too. 🙏❤ Our small team is very grateful to be able to bring you the TWOII Podcast and the free Plum Village App (plumvillage.app) A lotus for you dear Armande!
@denisekassal5949 Жыл бұрын
Thank you 🙏🏽 so much! This pod cast is now a part of my daily learning 🙏🏽
@PaulinaSchwabe-op5iz Жыл бұрын
The Way is in Podcast is my way of starting the day. I think the podcasts are so profound and at the same time easy to understand and fun to listen to.😊. I really, really hope you are recording more. I share them to my students in Mexico. CONGRATULATIONS.❤
@8bit_paul Жыл бұрын
Beautiful stuff, thank you gentlemen.
@federicagentile6306 Жыл бұрын
thank you that you are continuing to record these podcasts
@MP-fj7vd Жыл бұрын
It's just like a dharma talk to me. Most of the time I always live in the past and regret what we have done. It's so good that you brother reminds us impermanence and live in the present moment. It's inspirational and refreshing 🙏🏻
@jahninapamintuan1849 Жыл бұрын
Been listening to your podcast on Spotify for a year. Learning a lot from you. Thank you for sharing your conversations with us.
@plumvillageapp Жыл бұрын
🙏❤️
@atashakgem Жыл бұрын
Thank you for such wisdom! Looking at my life and my issues, sacrificing for others, putting others first, never understood how much needed to love me,,,, wish had these wisdom 30 yrs ago 😢 my father raised me up to sacrifice his whole family for pleasing others, what a destructive mindset 😢
@Brenda-hx8dj Жыл бұрын
I think you are transforming me ..🙏🏻
@HealthyHairJourney Жыл бұрын
Thank you❤
@robertwilson822 8 ай бұрын
Thank you ❤🙏
@karaeverman1164 Жыл бұрын
Love to me is forgiving and accepting ourselves and others and also showing them love as in a labor of love. That’s means taking care of the children and elderly ourselves and each other in different ways. Sometimes we just have to put our feelings aside and take action
@elizabethnesbitt3195 Жыл бұрын
Once again your amazing podcast has brought me such peace, motivation and pleasure. I have passed this particular podcast to others who lack self love, but, are such gorgeous beautiful kind people to others, that so need to see how much they need their own self love. Thank you Brother Phap Huu and Joe.
@plumvillageapp Жыл бұрын
A lotus for you dearest Elizabeth. Thank you for sharing TWOII. plumvillage.app (free)
@carenburmeister5002 Жыл бұрын
Thanks for this enlightening conversation on the power of personal transformation. Your talks always seem to clarify my struggles and offer a way forward toward peace. Many blessings to you both. 💕
@bhartithakkar100 Жыл бұрын
Thank you universe 🙏 getting help to grow better Myself 😊😌
@plumvillageapp Жыл бұрын
Keep your daily practice dear Bharti 🙏 A lotus for you, Plum Village App Team plumvillage.app (free to carry with you)
@lindamaree2630 Жыл бұрын
A wonderfully uplifting and informative podcast, as usual! Thank you! 💙
@misinca Жыл бұрын
Thank you Br Phap Huu and Jo for this new podcast. It has been a wise explanation of the difficulties that we all encounter throughout our practice and lern to be ourselves. I am increasingly realizing the importance of mindfulness in every moment and every where. Thanks again. 🪷🙏
@plumvillageapp Жыл бұрын
Thank you for your warm words and kind support dear Misinca! A lotus for you, Sunny, Plum Village App plumvillage.app (completely free) :) 🙏
@melk1778 Жыл бұрын
❤❤❤Thank you. I really needed this. I actually started reading Thay's The Heart of the Buddha's Teaching. I just read chapter 7 "Touching Our Suffering", so this particular podcast was very helpful. I feel like my soul feels fed. Have a wonderful week.
@plumvillageapp Жыл бұрын
Enjoy the here and the now dearest Mel. Please keep your daily practice and deep looking. ❤ A lotus for you, Sunny, Plum Village App Team plumvillage.app (totally free :))
@lilianteo3229 Жыл бұрын
Thank you for reminding the imperatives that practice between mindfulness & forgetfulness need one another to move forward; the insights of antomyn that help to balance oneself in meditation.
@SageThymeTarot Жыл бұрын
Thank you for the heartfelt insights and teachings of your journey. I feel it is always a blessing of core truth and love of life to speak openly to the humbling fallibilities that come with walking our own days. It is one of my best ways to heal and grow myself. So when I am gifted to hear another sharing so openly and sincerely of their numbs and divots along a path considered as noble and honorable, my heart warms and expands in gratitude in an even greater understanding that - I am not alone; we are all kindred hearts and the more I remain present to this in my beingness, the more it blossoms in the world around me. Thank you friends for your sharing of time, heart, and devotion to your selves.
@florenciasananes5358 Жыл бұрын
Another podcast of “the way out is in” yeyyy!! ❤ Thank you so much you amazing peoplee! Eternally grateful ♾️
@florenciasananes5358 Жыл бұрын
And yes dear Brother Phap Huu, you all are with your videos and this podcast, my virtual sangha ❤❤❤🌈🤗🪷
@janetmiller2980 Жыл бұрын
I see much of myself as a young woman and fairly recently as driving others away as too needy. I’m also seeing myself in regurgitating a particular story rather than letting it go and being happy. Old habits die hard. Part of the process for me is an ebook of Suttas interpreted by Steve Weissman. Just read the first he chose, a lecture given by the Buddha to his son, admonishing him to reflect on whether physical, verbal and mental actions were harmful or beneficial to oneself or others before, during or after the actions.
@LisaHart17 Жыл бұрын
I'm always in awe of you both and your willingness to be vulnerable and open hearted. I look forward to your podcast and you never disappoint. Thank you so much for guidance and hope and for modeling another way to be human, especially male human; with kindness and courage. 🙏🏿💕🙏🏿
@topoftherock71 Жыл бұрын
I am so glad to have recently found you and meet some of your wonderful brothers and sisters in Wales last week. I feel so grateful and relieved to be starting this journey with you. Thank you for all that you do 🙏🌿😊
@jonstein6868 Жыл бұрын
Thank you for this podcast which is helping me relax my striving energy this afternoon!
@Myacoob1 Жыл бұрын
Your podcasts is what I really wait for! I love it because you take every day issues of folks like us and help me into my spiritual journey. Thank you 😊
@tinaoldenskov Жыл бұрын
Merci pour ce podcast qui fait partie de mes préférés. Être son meilleur ami est tellement gratifiant et cela, tout mon entourage profite et ça me rends encore plus heureuse. Merci
@tinaoldenskov Жыл бұрын
Je suis plein de gratitude pour vos podcasts. Merci💜💜💜
@felicityhaagman Жыл бұрын
10/10 for the pic of you two beautiful Souls I have been taking teaching and joy from since before Thai died. It’s exactly how I have been seeing u in my head all along. Whomever took it and chose it sees your souls and personalities clearly 🙏🏻🙏🏻🙏🏻
@Coco42de Жыл бұрын
Thank you very much for this conversation, for the meditation and for the app. 🙏❤️🍀
@dorokrautkramer2226 Жыл бұрын
♥️Thank you so much🙏🙏🙏🛎️
@kristindrijvers4579 Жыл бұрын
♡♡♡
@mkh2799 Жыл бұрын
🙏
@colleendeane7888 Жыл бұрын
❤
@shbakerdesigns Жыл бұрын
I just heard the part where Joe talked about the monastic standing at the table, they ending up with a too wide stance between "where I am" and "where I am trying to be" and was unbalanced. - Yes a powerful image
@LisaHart17 Жыл бұрын
The 'first Baby Insight '...😂❤
@DaisyDebs Жыл бұрын
🙏🏻🕊
@marialuisacovesaznar4336 Жыл бұрын
ME ENCANTA ESTE HERMANO Y CON LA ADMIRACIÓN CON LA QUE MIRABA A THAY!
@easterpinksleep Жыл бұрын
🙏🏻🙏🏻🙏🏻👍👍👍❤️🍵💕
@windyli9865 Жыл бұрын
🙏💕🙏
@happytraveller8953 Жыл бұрын
I am starting a travel fund account for a visit to the Hamlet one of these days...hopefully I'll misplace my return ticket and just stay there...
@marlenemonroe7357 8 ай бұрын
I don't think the buddha would approve of pushing people to the ground as a compassionate way of dealing with suffering. And Buddha himself emphasized the practical nature of his ideas, favoring philosophical enquiry over religious dogma. I am seeing the Buddhism is in someway competing with religion using some of the same words. I have a lot of religion trauma so when you use the same words it creates suffering in me. I am working on that. There are so many other words that can be used. You touch on the teachings of the Buddha that gives me true insight. I appreciate those so much.
@markie121 Жыл бұрын
I've struggled to find a Sangha in Canberra , Australia. Being a practitioner on your own is so hard
@plumvillageapp Жыл бұрын
You are not alone dear friend. The Plum Village App is a wonderful resource and so are these listed below. You can also go directly to www.plumline.org/ for all the Plum Village Virtual Sanghas. More Ways to Learn and Practice 🧡 Listen to "The Way Out Is In" Podcast: (Also included with the completely free App, KZfaq and Spotify) plumvillage.org/podcasts/the-way-out-is-in/ Watch us on KZfaq: kzfaq.info/love/ytzR1tkUYoF5DjGYiYkhGQ Learn about Wake Up!: wkup.org/about/ Find a Local Sangha Community: plumvillage.org/community/international-sangha-directory/ Be a Part of the Community: plumvillage.org/community/ View Live Streaming Events: plumvillage.org/live Attend a Plum Village Retreat: plumvillage.org/retreats/retreats-calendar/#filter=.region-na Read the many teachings from Zen Master, Venerable Thich Nhat Hanh: www.parallax.org Watch the collection of videos from Evermind Media created by Wouter Verhoeven: evermind.media Enjoy using the Mindfulness Bell: plumvillage.app/how-and-why-to-use-the-mindfulness-bell-on-the-plum-village-app/ You can also try other Mindfulness Apps: plumvillage.org/mindfulness/mindful-apps/ Learn about many other resources at: plumvillage.org You can also find our small team at Plum Village App, and all of the Plum Village Extended Family on Facebook, Instagram, LinkedIN and other social media platforms.
@simplysara123 Жыл бұрын
is it really need a goal in life? why I don't feel like needing to have goals.........do I need to find goal?
@ALJA.PETERKA Жыл бұрын
🙏🏻 havala lepo kul super wow buddha love Buddhism love Buddhist govor 🫶🏻♥️ 🧘🏻♂️🧘🏻♀️🪷 😊😊😊😊😊 🍀🍀🍀🍀 Slovenija havala Buddhist 👍🏻👍🏻👍🏻 🙏🏻🙏🏻🙏🏻 zas love madala ✏️✍️🏻📙
@florenciasananes5358 Жыл бұрын
Actually…there is something I experience listening to this podcast and I would like to express this in case some other listeners feel like me. I would like to hear more of Brother Phap Huu. He is becoming a quite mature soul in his path and what he shared in this particular podcast was so deep. Is so deep, because it still resonates in me. Mr Joe is a different soul, that of a teenager. That’s how it feels to me. I appreciate his short questions, energy and humor…but when he talks too much, I am sorry, but it sincerely doesn’t nourish me. It sort of feels like advertisement time. Like sort of “lost time” when he rambles on and on about personal life and for example how “he taught” a lesson to the young monastic. It is just my point of view and I could be wrong. Also, maybe I am not seeing other things. Mr Joe is nice, as an interviewer, not as a dharma teacher. Not his place. Not his gift. I am sorry Joe but, in my opinion, if you could make your commentaries short and sweet that would be nicer. Your strong suit are the questions. Dharma teaching: let Brother Phap Huu talk more. Thank you for reading
@florenciasananes5358 Жыл бұрын
Maybe I should learn to be more skillfull communicating this, or not say it at all…because of kindness. But truthfulness is also important. So I am a bit confused. Please teach me if I am mistaken
@GardenYourHeart98 Жыл бұрын
🙏
@mississippimoondog Жыл бұрын
❤
@jurrevanmaaren1246 Жыл бұрын
❤
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