Plyometrics And Lower Strength

Plyometrics And Lower Strength | Overtime Athletes

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7 жыл бұрын

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Пікірлер: 152

@overtimeathletes 7 жыл бұрын

Instagram - @Darius.williams7 Follow us on IG instagram.com/overtimeathletes/ Like us on Facebook facebook.com/OvertimeAthletes/ SUBSCRIBE!

@cust0mx155 6 жыл бұрын

does that make sense?

@michaelhackenberger7632 5 жыл бұрын

Cust0m X ooooooooooooooooooooooooooopo

@joanmorris4052 2 жыл бұрын

Thx 🤗 u so much again for the #free knowledge U share 🥫 U please do a video how to ear, what to eat training for track field marathon sprinting, Sports. R just #looking like an athlete.

@ajrocks14 6 жыл бұрын

"Let your body fail, not your mind" good shit man..love it

@katierojas8066 4 жыл бұрын

AJ Fields makes no sense

@abielghir6453 4 жыл бұрын

Katie Rojas your body failing on you is referring to it giving out and your mind failing is you giving up before this

@davecampos8029 4 жыл бұрын

When you push past your limits and improve there's a sense of freedom, thanks for helping me feel free again man.

@barteylerts5378 7 жыл бұрын

Probably the best fitness/athletic channel these days on YT. Quality content, teaching us how the body works and how to use different methods to level up your game. No bullshit, no obvious adverts, just watch and learn!

@fatmunch6318 5 жыл бұрын

Uhhhhh Athlean x

@jackcundiff1011 5 жыл бұрын

Mack Reacts no overtime athlete is better because athlean x mostly focuses on looking good and having cut out muscles and good posture while Chris tries to do more athletic and explosive speed movements for sports players

@DJBLAH1 5 жыл бұрын

"Let your body fail not your mind" so simple but so important and effective. Great words.

@BC-zl3ez 7 жыл бұрын

Chris's videos are always dope. Truly helpful content, dope editing. Keep it up!

@americanhomefitnesssterlin857 7 жыл бұрын

One of the best Coach's on KZfaq

@damorus85 7 жыл бұрын

Almost 100k now! Keep up the great content Chris!

@loicansoud6983 7 жыл бұрын

Just one thing to say, AWESOME content man ! You gave me the inspiration I needed for my summer split !

@oliverbrookes5590 7 жыл бұрын

I used to train with twice the speed but I've been using chris's stuff lately and im liking it

@mikev6046 7 жыл бұрын

This is one of the dopest channels I've seen on you tube!! New subscriber!!

@AYoung-de6jo 7 жыл бұрын

Excellent workout. Keep them coming!!

@teamirving.11 5 жыл бұрын

Wish I had a trainer like him who pushes me to my limits above and beyond

@panktisharma720 4 жыл бұрын

Best Instructor ever ...I wish I could have amazing keep it up Sir

@randomchatter1450 7 жыл бұрын

Awesome video. I like how you cue him on proper performance on the different exercises.

@AfrinaLilmissfreens 6 жыл бұрын

I love this channel. Thank you for sharing. New subscriber!

@5starathlete804 4 жыл бұрын

This was a good ass work out. Wish there were trainers like you around my area.

@MichelleRoots 3 жыл бұрын

Great video! I love plyometrics! Thanks for sharing!

@w4r7 4 жыл бұрын

Amazing Mentor! Subbed!

@hjnewsom 5 жыл бұрын

This workout made me sub. Good work!

@adriankvamsdal9729 7 жыл бұрын

Hey Chris. Can you make a video about how to stay mentally sharp and confident before an important game? Thanks💪🏼😄

@bigbattenberg 6 жыл бұрын

Excellent content. Great coaching style. Wish I'd have a trainer like you. Watching these videos is the next best thing though. Subbed! From Holland.

@branislavreljic9096 4 жыл бұрын

Why do you do static stretching before explosive work? Keep up with good work

@NC-sz6kw 7 жыл бұрын

if someone was wondering about the beat "pusha T ft Jay Z: Drug dealers"

@wififuneral3565 4 жыл бұрын

Or a better so which is country niggas anonymous by big krit

@bryanflores3273 2 жыл бұрын

Great workout!!

@justinp5117 7 жыл бұрын

This is such a great vid! Awesome content! Keep it up

@miguelolea1700 11 ай бұрын

Magnificent! A big greeting from Chile.

@jclsystems1634 4 жыл бұрын

U really know ur shyt man! Great training💯

@iainmcclure416 5 жыл бұрын

I'm a fencer. Almost everything here is applicable for sabre fencers. Thanks for the video.

@Bobbybayou23 7 жыл бұрын

What you said about him being loud on some of his jumping reps and that showing that he isn't absorbing force made a lot of sense for me. I'm stronger than a good number of people who jump higher than me but when I do, I sound like I'm about to break the floor

@nixodian Жыл бұрын

Great jumper, springy

@invertosan 4 жыл бұрын

un gran esfuerzo del atleta congrats! y excelentes los ejercicios que maravilla contar con todos los instrumentos, el conocimiento y las rutinas, gracias por compartir!

@sandravicente2550 7 жыл бұрын

I like your serious look!💛

@12345678earl 7 жыл бұрын

Chris, on the single and double leg jumps, should you not control or land stationary on the last jump for deceleration purposes? so acceleration and deceleration are just as important. brilliant videos as always. Thanks man

@Rclinnov 7 жыл бұрын

Outstanding work, appreciate the vid fam! #already

@neil5611 7 жыл бұрын

REAL DEAL WORKOUT!!!!!

@royharris5101 Жыл бұрын

This is great explosive training have learned alot from your training program. It will be very beneficial for your viewers if you to have the name of the training showed on the screen. 👍

@PauloRoberto-co5rq 5 жыл бұрын

Felicitações pelo aluno dedicado.👍👏👏👏

@CkbetterTV 6 жыл бұрын

Baaaam wieder mal ON POINT

@garyoak9066 3 жыл бұрын

Yessur boss! Izza run massah

@WASQEHTN 7 жыл бұрын

Yo Chris, again thanks alot for this high quality content. I am just about to finish the SCULPT program. I got a lot more explosive and faster on the soccerfield (or football as we would say in europe lol) and leaner my friends and family said so. I am now in WEEK 12 and just finished Day 3. I didnt shoot a before picture to see my transformation but i will do so after i finish my exams and restart the sculpt program. To you guys thinking about trying out one of the ATHLETE BUILT programs: DO IT, BUT STICK TO IT. why am i saying that? some days will be FUCKING hard (sorry for cursing) and you'll be like "fuck it ill go tomorrow to the gym and hit that workout". hell no. stick to the program and you will see results. as chris once already said, the SCULPT PROGRAM has 5 DAYS in 3 WEEKS and 1 DELOAD WEEK for 4 DAYS in 1 PHASE. I promise you, you will be struggling, but if you stick to it, nothing will stop you. Master your mind, you will overcome the struggles. CHRIS THANKS A LOT

@juanviboy 7 жыл бұрын

Hey i play soccer too. Does this program make a huge difference?

@WASQEHTN 7 жыл бұрын

gotta point out that i was a lot bigger before i started this program. i leaned out, yet i got stronger, which directly translated on to the fields i have much more power, conditioning, explosiveness and physical 1on1' s vs bigger guys be it on the ground or in the air has drastically increased. drastically increase in means of like 5%-10% stronger if i would have to explain it in numbers. and that is in my opinion, in a sport where every step counts, hell of a lot. of course you gotta put your mind into it, get your movement mechanics right, keep a clean diet, stick to the plan. some movements you gotta practice before you actually can perform them technique wise 100% to get the right results which was so in my case.

@juanviboy 7 жыл бұрын

thanks dude

@WASQEHTN 7 жыл бұрын

youre welcome bro, keep pushing

@davidskauranskas8228 6 жыл бұрын

WASQEHTN What equipment do you need for this program besides weights?

@PauloRoberto-co5rq 5 жыл бұрын

Muito bom trabalho professor.... Rio de Janeiro. Brasil 👋👋👋👋 👋👋

@kassyfit 5 жыл бұрын

Where can I find a sled this small. Need one for home gym 💪🏻

@edgardlucanagallegos1772 5 жыл бұрын

Hi Criss do you have some exercise in order to improve my power and endurance in cycling?

@nikolaisands5862 7 жыл бұрын

BEAST

@joanmorris4052 2 жыл бұрын

Thx 🤗 u so much again for the #free knowledge U share 🥫 U please do a video how to ear, what to eat training for track field marathon sprinting, Sports. R just #looking like an athlete.

@tommyget7 7 жыл бұрын

Can you do a video on squat depth for speed and explosiveness

@giancarloyfuma515 7 жыл бұрын

im from South america Perú thank you for All Youre video Football its a brand new sport down hére we don't know that Much and youre Videos really Help me teach a lil bit 💪💪💪 I really apreciate all youre info 🙏🙏🙏🙏🙏 Hope one day You could give us a Shotout

@AstriBlair 6 жыл бұрын

When Linkin Park played on the background..

@princeta6620 2 жыл бұрын

Very nice 👍

@jackcundiff1011 5 жыл бұрын

Love ur intro

@stpetefightteam 3 жыл бұрын

"Let your body fail, not your mind." Still good shit!

@conradwehrley7967 6 жыл бұрын

Chris Barnard, Is it okay to train Power and Strength in the same workout session or best to train on separate days?

@joseluisruizdiazdevivar2234 6 жыл бұрын

Maravilloso...quiero entrenar así

@poseidon51 Жыл бұрын

How long should these training sessions go for?

@dan1mal678 3 жыл бұрын

I have always been told to drive elbow up and back to pinch shoulder blades together, wondering reasoning behind the elbows down correction in his squats?

@mahlawat12 5 жыл бұрын

I tried many. But this is real shhit. For all you guys I want to add something. I am ACE certified Trainer by myself n soccer player. So if you training for less time game like sprint or throw. Keep the reps to 4-5,2-3 sets n rest 2-3 minutes in each set. If u training for soccer, or football. Long event. Then one first session short. Jus like i mentioned. N second session long. 10-15 reps. Rest 2-3 minutes.

@vincentacosta4262 7 жыл бұрын

chris, love the channel. Been rockin with you since you and Elliot were doing lift contest in the parking lot! lol good times. can please do position specific workout: Specifically like 3-4 NT or 7 tech DE. Appricate the channel and all your guidance!

@romeodeluna8723 4 жыл бұрын

Any workouts for lineman offseason? 7th and 8th graders.

@maximilianbaltes4789 7 жыл бұрын

could you tell me why you set the plyometric work before the heavy pause-squats? i´ve learned that heavy work should be first ..?

@Coach_chris-qk3tq Жыл бұрын

Nice 😍

@rajeshnalawade4494 3 жыл бұрын

how many time train this workout plan

@xskall 7 жыл бұрын

yo Chris, I'm having problems at retrieving my pass back / the link sends you to a page with an error. I cant keep up going on my excel program.. wrote everywhere but still no news. please help bro! Keep going with the vids, they r awesome

@wolf31851 7 жыл бұрын

What was the height of the highest box he cleared? What's his standing vertical jump? He seems bouncy

@MomentoMori769 7 жыл бұрын

this guy is a good coach, not like some other fakes

@clarocg6248 6 жыл бұрын

Who's 3/4 ton Chevy is that in the background? Nice crew cab.

@GCSalinas 6 жыл бұрын

Your videos are dope af! Exactly my type of workouts. Suscribe!

@aujun2089 6 жыл бұрын

Question sir , If I jump or practicing on the cement or something not grass is will harm my knees or my ankle or not. I know is will be silly question but if someone know plz answer me. Thx very much

@ahmedmagedmohamedibrahimah6541 7 жыл бұрын

Chris I have some severe problems with my inner knee dpes that have something to do with my adductors being much weaker than my leg muscles. If yes could u give me some exercises to strengthen my adductors?

@altuber99_athlete 7 жыл бұрын

Sure: Squats with a lil' wider stance. Walking Lunges, focusing on ass rathee than quads. Both are from experience.

@TheOGTriumph 7 жыл бұрын

single leg exercises really target your weaknesses. bulgarian split squat and reverse lunges are great examples.

@emZee1994 7 жыл бұрын

Ahmed Maged single leg exercises like the Bulgarian sit squat and walking lunges, and coassack squats

@vinuzo9548 6 жыл бұрын

Ahmed Maged use the machine in the gym, its the best remedy paired with hip stretching

@7moo_r977 5 жыл бұрын

Ahmed Maged side lunges are a good way to hit your adductors

@josuscrisp8347 5 жыл бұрын

wow glad I found this. so much bs on youtube, but this is good stuff!

@MRJOSEPH19791 7 жыл бұрын

grande!!!!

@ericvq9921 6 жыл бұрын

Nice quarter squats

@erichallard990 5 жыл бұрын

how many minutes is the rest period between sets on the squats?

@stephthompson4512 7 жыл бұрын

How does someone contact you ?

@FernandoAlvesAprendi 7 жыл бұрын

Muito Bom.

@heikkisanelma6625 5 жыл бұрын

why passive stretch? you could use that time better if gains in mobility are the goal? Good exercise combos here though :)

@h.b.n3369 7 жыл бұрын

good money

@lils2968 Жыл бұрын

1:41 dude just glitched lmao

@ao969 6 жыл бұрын

Good evening sir, I'm a senior exercise science student at WIU. I am very interested in the possibility of an internship at your facility under your guidance?

@valdimarerlendsson6910 7 жыл бұрын

i find the intro funny caues the channel name is overtime athletes but have bicep curls in intro

@matty189 7 жыл бұрын

my legs are killing me just watching

@matthewcumming5614 7 жыл бұрын

Can you do a rugby type workout please

@kingquads6982 7 жыл бұрын

Matthew Cumming yes we need rugby type workout

@johnathanmcintosh5256 7 жыл бұрын

Matthew Cumming I dont want to sound dumb or anything but a lot of the stuff on his channel is more football/soccer/basketball oriented, couldn't you use the same workouts for rugby as you would for football?

@cathaloneill2225 7 жыл бұрын

Agreed, 99% of S&C for field sports is transferable across sports. Maximize your ability to accelerate, decelerate, change direction and jump before you think "sport specific". The only additional work for rugby may be increased isometric lower body movements for scrums and rucks and overhead head strength for line-out lifting.

@iainmcclure416 5 жыл бұрын

@@kingquads6982 I reckon everything in that video is good for rugby. Add upper body strength (especially forwards) and agility ladder drills (especially backs) and you have a programme. Look at basketball drills for height at line-out and catching high kicks.

@kiranmahlan2584 2 жыл бұрын

Hello sir I am from india I am your biggest fan

@bbydinobeats 4 жыл бұрын

1:41 lol

@kennybuckets3755 7 жыл бұрын

Can you work on your vertical like four five days in a row then rest or should you just break it up?

@SkankHunt-ox8ot 7 жыл бұрын

Kenny Buckets ploys 2 times a week or every 4 days . break it up man

@kingquads6982 7 жыл бұрын

can we get basketball training too.

@emZee1994 7 жыл бұрын

cutting them squats high :P

@pedrobisono747 3 жыл бұрын

What’s the name of his intro song ???

@erhanaltunc1869 5 жыл бұрын

What is the intro beat called?

@ChrisBurrisMusic 7 жыл бұрын

why static stretch at beginning? is this essential? what Is the reasoning?

@JuanGomez-ee2oq 7 жыл бұрын

Chris Burris Music I think he did it for releasing the psoas muscle, it tends to get stiff. Releasing it would improve your jumping.

@vincentrivera5039 6 жыл бұрын

Andrew Robeen wednesday was a offday?

@Moloss2022 7 жыл бұрын

Hey, Chris! Do you ever train female athletes?

@kuldeepsingh-kc7mp 5 жыл бұрын

Say hi sir im ur bigst fan plz rply..me

@vincentrivera5039 6 жыл бұрын

Overtimeathletes how many time did you train him a week?

@AndrewRobeen 6 жыл бұрын

Vincent Rivera He does Lower Body Monday and Thursday, Upper Tuesday and Friday

@jblaze18 5 жыл бұрын

Would you say weighted squats are ok for 14 year olds? So it won’t stop growth cus that’s what’s people keep saying to me

@madskillz8177 5 жыл бұрын

Jamez Blaze its a myth lol, it wont affect ur spine, i been 5.6 15 yo when i started now im 5'10 17yo, it deff wont cause anything bad as long as u have good form. Bad form can lead to injuries not lifting itself.

@jblaze18 5 жыл бұрын

Ok focusing on good form before anything