PNTV: Breathe by Dr. Belisa Vranich (

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6 жыл бұрын

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Here are 5 of my favorite Big Ideas from "Breathe" by Dr. Belisa Vranich. Hope you enjoy!
Breathing. It’s obviously important. And... I’m beginning to realize just how important it is. In fact, breathing properly is quickly becoming my #1 fundamental. Belisa Vranich is a clinical psychologist and one of the world’s leading experts on how to breathe right. In this Note, we take a quick peek at why breathing is so important, learn how to measure your Vital Lung Capacity, observe the difference between Clark Kent and Superman and get to work on training the most important and underappreciated muscle in your body (hint: your diaphragm).
Get book here: www.amazon.com/Breathe-Revolu...
Connect: www.thebreathingclass.com/
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Пікірлер: 33

@VinceNoun 6 жыл бұрын

This is huge Brian! Thank you so much

@faithfulgal3003 5 жыл бұрын

Great inspiration Much Love 💜🎶🌝

@colinven9225 6 жыл бұрын

Thank you

@PaulGoldBergVlog 6 жыл бұрын

love the idea of vertical vs. horizontal breathing

@simpleandsavored9210 6 жыл бұрын

Book is on it's way!

@rawfood18 6 жыл бұрын

nice work thankyou

@nofalyu4524 6 жыл бұрын

Thanks sir you are genius and helpful 100000000000%

@fleurdlune 4 жыл бұрын

Thank you Brian! And thank you for being well articulated! It is great for me who is French! ♥

@HeroicBrian 4 жыл бұрын

Merci, Sylvia!! Zak | Team Optimize

@vaibhav_fpv 6 жыл бұрын

That's what pranayama all about , ancient wisdom

@suryatkurma7466 4 жыл бұрын

This is very useful. Thank you brother

@HeroicBrian 4 жыл бұрын

Surya! Glad it was helpful! -Zak | Team Optimize

@tanviramin7149 6 жыл бұрын

Brian i love u man.Good work.

@HeroicBrian 6 жыл бұрын

Thank you, Tanvir!!

@MrLyleThompson 6 жыл бұрын

Greg LeMond was at the forefront of breath training in professional cycling. He emphasised diaphramic breathing, breathing training and avoiding panting under exertion. If you watch any of the old videos of his riding, it looks like he is hardly working. And how far did that get him? If it wasn't for the lead poisoning he got from a shotgun wound he would have been one of the greatest to spin the pedals.

@maratbakhtygerey8969 6 жыл бұрын

Hi! When are you going to Review John Maxwell No Limits, Brendon Burchard High performance Habits & Dean Graziosi Millionaire Success habits???

@vincepitts9221 6 жыл бұрын

Great video! Read the oxygen advantage, need to check this one out next! I've been trying to make deep breathing a habit, but I find I revert back to shallow breathing when I'm not consciously monitoring myself. Has anyone here made deep breathing a habit? If so, how did you do it? And how long did it take you?

@billsallee719 Жыл бұрын

Put tape over your mouth at night and when you work out. Get a medical tape.

@FrodeOsen 6 жыл бұрын

Hey, Brian! Thank you for the coaching call we had about 6 months ago. It meant a lot to me to "meet" one of my Heroes. :-) You're looking great/radiantly alive, and it's incredibly inspiring seeing you so committed to churning out those 50 (thousand) pounds of pots. For my part lately, there's been creation of a lot of air castles/dreams lately, but when I see your astonishing consistency in producing great work, I feel that the time must come to start adding some bricks to those air castles and actally CREATE something! Also, the breathing advice you gave me (and everyone here) has been going extremely well; I now breathe through my nose 99% of the time, and it's astonishing how calmly I can stay at a decent level of intensity/heart rate while running! I also just feel better in general during the days. Here's to being Heroic Philosophers!! Frode

@HeroicBrian 6 жыл бұрын

Big smile seeing you, Frode!!! So happy to hear about the breathing and the castle building! :) You rock. Let's do this! -bri

@takahirokobayashi6731 5 жыл бұрын

The less breathing we take, the more oxygen we get. I totally agree with the idea that oxygen and blood are prime sources to optimize our brain and body functions. When I learn something, I often read books walking on a stepper in my room. It enhance my brain function and makes me more concentrated.

@ShelterDogs 6 жыл бұрын

What about allergy sufferers? I think we breathe through our mouths more because we don't breathe through the nose as well. Should we still practice through the nose?

@greatfulthankful1716 3 жыл бұрын

A fitness trainer taught me to "nose breathe" and I never looked back. I have more stamina, less "dry throat" and I can even chat a little. :-)

@HeroicBrian 3 жыл бұрын

This is awesome! Keep up the great work! - Charlie & Team Optimize

@Lifelaviedemusic 6 жыл бұрын

How do you breath when you talk or eat?

@ruchiinegi369 6 жыл бұрын

HEY BRIAN I AM A GREAT FAN OF YOUR WORK AND I REQUEST YOU TO CREATE A MORNING AND NIGHT RITUAL FOR YOUR SUBSCRIBERS

@HeroicBrian 6 жыл бұрын

Thank you! Check this: www.optimize.me/masterpiece-days/

@ruchiinegi369 6 жыл бұрын

Brian Johnson thank you so much whenever I have a query you always reply Also I would like to tell you about Sandeep Maheshwari, he is an Indian business and motivational coach having more than 4 million subs. if you interview him I guarantee you that youre gonna reach the indian audience because people here don't know about your channel much and it will also help this channel to grow

@vadvikm1860 5 жыл бұрын

Hello Brian! Thank you for the video. Belisa's Vranich viewpoint contradicts that of Oxygen Advantage (Patrick) in your previous video. Patrick (Buteyko Method) does not advocate "deep breathing". In fact, he finds it dangerous. Whereas Belisa seems to be a proponent of deep breathing. They both agree that it is important to breath through your nose and use a diaphragm. What is your stand on this - shall we have a deep breath or not? You researched the topic a bit, so hope can give a perspective.