Podcast: Blood Vessel Health

Рет қаралды 24,437

Ай бұрын

They giveth and they taketh away. This episode features audio from:
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nutritionfacts.org/video/oxyg...
nutritionfacts.org/video/frid...
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Пікірлер: 45

@SherryEllesson Ай бұрын

Dr Greger and staff - Thank you for this podcast. I can't tell you how many times I've recommended people to NutritionFacts. Keep up the great work!

@BrainiousPodcast Ай бұрын

Nowadays there are so many people who would need to hear this! Thank you for educating and inspiring smaller channels like us!

@KJSvitko Ай бұрын

Go out and look around. The vast majority of people you see are obese or al least over weight. People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses. When you look around you can see all the unhealthy people without taking a blood test or a fitness test "NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.

@zaydenschoolman603 Ай бұрын

I just want to thank you. In the past month and a half I have been listwning and taking notes on how to improve my diet. My diet has done a 180 and my anxiety is nearlt nonexstant from a state of me panicking nearly ever month. My blood pressure seems to have been the culprit and everyone was shocked when it was measured and it was slightly low. I have had hypertension my entire teenage and adult life. I switched to a walking desk recently because my desk is hitting my shoulder which i had injured and my enegry is also through the roof. I eat as much as I want whenever I want and as long as it is whole plant based foods I feel just great! I've also lost 10 pounds! I just wish I could get my family to make these changes as well. At least I can give them the information and visual proof.

@codyhaas1008 Ай бұрын

Lentils, mushrooms, broccoli, walnuts, coq10 and vitamin C 🎉 👍

@lisengel2498 Ай бұрын

And it was super interesting that nitrate rich vegetables such as beets can lower blood pressure 🎵💜🌺♥️🎶

@AndrewPawley11 Ай бұрын

I love these podcasts.

@opaknack5997 Ай бұрын

Brilliant- Thank you Doc Greger 👊

@emmasue4181 24 күн бұрын

Thank you.

@johnhollar6001 17 күн бұрын

Try beet juice mixed w low salt v8 or tomato juice. I also add hot sauce to taste.

@kurtwatson6567 Ай бұрын

Thank you from the bottom of my heart ❤️

@indigoandbrown Ай бұрын

I’m ashamed to say I have an aversion to beets! I do love beans though!

@liamporter1137 Ай бұрын

Great sharing. Thanks.

@cindyjackson108 28 күн бұрын

Love all you do and share with us Dr. Greger. Thank you. 😊

@ensabahnur7657 Ай бұрын

Thanks for the info!

@shannonlyon99 Ай бұрын

I live in a fire zone and yearly our summers, on and off, can have smoke-filled air. It will be interesting to see how much it may increase heart and lung disease in this area in the future. I've actually seen a rare person smoking during these smoke filled days, uck.

@bshef3424 Ай бұрын

does the insertion of medicated Stents require taking blood thinners forever?

@victoriamorgan2039 Ай бұрын

Dr. Greger - Any chance you can address the nausea reaction from betaine in some folks after drinking beet juice?

@tmanthemotivator Ай бұрын

Beet juice can also cause kidney stones

@LizMarshallBlogs Ай бұрын

Riveting, as usual😊. Is it same advice re veins as it is for arteries?

@KJSvitko Ай бұрын

Daily exercise is key to as healthy life. Ride a bicycle to school, work or for fun. Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly. Make a bicycle your transportation option for short distance travel.

@JeffC-fq1be Ай бұрын

Ebikes are for the lazy folks and the old folks.

@KJSvitko Ай бұрын

@@JeffC-fq1be Comments like yours are from selfish, self centered individuals who only care about themselves. Think about it.

@nessieness5433 Ай бұрын

E-bikes do unfortunately not require effort or excertion, they do NOT have the same positive impact on your health as 'regular' biking.

@KJSvitko Ай бұрын

@@nessieness5433 Most ebikes are pedal assist and require you to pedal and exert effort. They provide assist on hills and when extra effort is required. This is great for older adults and helps keep them strong and active as they age. Regular biking is great but ebikes help put more bikes on the road.

@ericbrandon8699 Ай бұрын

Depends on where you live. I'm from Florida where it's flat. I couldn't imagine trying to ride a bicycle in West Virginia.

@COACH-CARBOHYDRATE Ай бұрын

Low-fat diet is the best thing you can do for your blood vessel health, being extremely hydrated and doing cardiovascular exercise to absolute failure. At least once a week will give you maximum results, Carbs FTW!! 💪💪💪

@AthleticHobo-br4qh Ай бұрын

What about studies showing dha/epa supplementation is important. What about studies showing olive oil has numerous health benefits?

@john4385 Ай бұрын

So, "beet your brain out" .....🤩

@dianeladico1769 Ай бұрын

Regarding Peripheral Artery Disease (warning: soapbox ahead) If you have an older, low active/mostly sedentary person in your life, encourage them to get the test. It's quick and painless. Basically it's taking your blood pressure at your arms and lower legs. My MIL died from PAD and she was in otherwise good health. When I asked her doctor why she was not tested sooner he said she never complained of the main symptom-leg pain with vigorous exercise that stops when the exercise stops. She was an older lady who did no vigorous exercise. That's their main criteria to get it on their radar. She'd had a triple bypass years before and every year the vascular surgeon gave her a clean bill of health but no one thought to check her legs. She lived on her own, had her own business, drove her own car, except for nighttime cramps in her legs she felt fine. Until she didn't and ended up in the hospital then hospice. Once it got bad she was gone in a month. She could have easily had another good 5 or 10 years. Get your loved ones tested.

@thestraightroad305 Ай бұрын

Thank you so much for this.

@dianeladico1769 Ай бұрын

@@thestraightroad305 Wishing you and your dear ones good health.❤

@thestraightroad305 Ай бұрын

@@dianeladico1769 Thank you Diane.🌺

@dianeladico1769 Ай бұрын

@@thestraightroad305 You are very welcome. Best of health to you and yours. ❤

@Appa8 Ай бұрын

I’m curious, at the end you said 4 of 26 participants got better. Isn’t that basically nothing? How do we know it was because of beans?

@dianeladico1769 Ай бұрын

Given the small number of subjects and the short duration of the study, 15% isn't a bad result. And that was only one serving a day.

@richardsmith5249 Ай бұрын

The four moved into the normal range. The other 22 may also have seen significant improvement, but he didn't cover that.

@gabriel65304 Ай бұрын

Exactly, very good question

@mike.999.s 28 күн бұрын

Very good information in this video, thanx. By the way, the famous WFPB Doctor McDougall recently died at the ("young") age of 77. Cause???

@jensissons5709 Ай бұрын

Are you talking about cooked or raw beets?

@carmadefries3729 Ай бұрын

Either works, although the study he cites is about adding a cup of beet juice to your diet daily. Eating a couple beets (raw or cooked), supplement, powdered… it has all shown benefits. I’m assuming eating actual beets would have the most benefits, regardless of raw vs cooked, but assumptions… 😅 Chances are he has a video on it if we look. ❤

@ScheveSneeuwSchuifSchep Ай бұрын

@@carmadefries3729 in terms of nitrates I don't think it really matters

@lisengel2498 Ай бұрын

So inspiring and fine direct advice - 🙏for all the research and sharing - I love beets, both raw with garlic and a bit of lemon, or microwaved with a few drops of water and sometimes baked in the oven - always without added Oil or fat of any kind - I make a dressing from one slice of organic orange with the Peel and a few walnuts or a spoon of freshly grounded linseeds - and I eat whole food starch Based whole plant food inspired from dr Neal Barnard, dr McDougles, dr, William Li and dr Peter Rogers and Chef AJ - 🎶🍀🎵💚🐸