Podcast: Creating Confidence and Better Self-Esteem with Kara Loewentheil
Рет қаралды 24,013
Жыл бұрынHow do I become a more confident person? How can I stop being insecure? In this episode of the Radio Headspace podcast, we’ll learn tips on how to live life with less insecurity and build a better sense of self-esteem with Kara Loewentheil. We’ll hear about the mindfulness tactic of writing down increasingly positive thoughts about ourselves to form a “thought ladder” for a more positive relationship with ourselves and stronger self-love.
Listen to Kara's episode on thought ladders on her podcast: unfuckyourbrain.com/the-thoug...
Watch more from Headspace: • How Can I Stop Being a...
Subscribe to the Headspace channel: / @headspace
#Headspace #BuildingConfidence #SelfEsteem
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspa...
Google Play: play.google.com/store/apps/de...
Check out Headspace online!
Website: www.headspace.com/
Instagram: / headspace
Twitter: / headspace
Facebook: / headspace
Music:
Dark Tropical - by Scott Sorenson, Chris Murguia, Chris Eck
Hive Cut Down - by Scott Sorenson & Chris Murguia
Solar Glare - by Scott Sorenson, Chris Murguia, Chris Eck
Monument - by Scott Sorenson & Chris Murguia
@herlinda6978 Жыл бұрын
“ you can screw up and still being worth of loved “ Now I can forgive my little sister and remind her she’s worth of love 💕 I feel better about me too !!
@lfamvs5520 Жыл бұрын
Exactly what I needed at this moment in time💗💗💗
@headspace Жыл бұрын
🧡😌
@DominionMovementDotOrg Жыл бұрын
i love the sleep stories most of all (and anything read by eve or andy). are you planning to make more of those? are there significantly more of them available with a subscription?
@headspace Жыл бұрын
Thanks for reaching out! While we do have a collection of free sleepcasts available on KZfaq, there is a wider catalog available in the Headspace app. We routinely add more to each platform, so stay tuned!
@brendamg7298 Жыл бұрын
♥️
@headspace Жыл бұрын
🧡
@goofygoose Жыл бұрын
damn 💝
@TheZef Жыл бұрын
Insecurity is the path of the fool. Only the self-confident knows his inherent worth: his ability to learn, grow, and adapt.
@sneakerbabeful Жыл бұрын
Confidence is the path of the fool. Only the insecure learns and grows.
@svfreespirit 5 ай бұрын
Marginalized, by pointing this out, you make people feel badly, simply by making this a point, when it shouldn’t be. Otherwise an ok podcast.
@jonnywatts2970 Жыл бұрын
Oh it's woke crap. My bad. I'm outta here.
Big Think
Рет қаралды 458 М.
TEDx Talks
Рет қаралды 15 МЛН
Big Think
Рет қаралды 3 МЛН
TEDx Talks
Рет қаралды 8 МЛН
Ruslan Bogdanov
Рет қаралды 10 МЛН