Podcast Episode 205: L. Reuteri Benefits and Answers to Common Questions

Рет қаралды 55,830

2 жыл бұрын

L. Reuteri yogurt has shocked me in so many ways but it wasn't without its problems. I always shoot straight with you and the health benefits blew my mind and continue to do so. It was also a different process from other cultures and we have learned so much to help you learn more about this yogurt and how to make it. Tune in to learn more about this superfood yogurt.
Check out this link:
» www.culturedfoodlife.com/l-re...
» For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: bit.ly/2BnHpay
» Listen to all my podcasts: bit.ly/cflpodcast
» Become a Biotic Pro Member: bit.ly/2kkhwS1
» Cultured Food Recipes: bit.ly/2UIfY2x
» Health and Food Topics: bit.ly/2SdzIOS
MY STARTER CULTURES
» Milk Kefir Grains: bit.ly/2rQ99PE
» Easy Kefir: bit.ly/2MQ1nPV
» Kombucha Starter: bit.ly/2g2R9hE
» Vegetable Starter: bit.ly/2SzzVem
» Water Kefir Crystals: bit.ly/2irmImW
» Sourdough Starter: bit.ly/2IjaaXK
» Other items in my store: bit.ly/2HTKZ27
STAY CONNECTED
» Instagram: / culturedfoodlife
» Facebook: / culturedfoodlife
» Pinterest: / donnaschwenk
» Twitter: / donnaschwenk
Warmly,
❤Donna❤

Пікірлер: 418

@openyoureyes4799 8 ай бұрын

My hair is coming back!! I am so pleased... I am 75 and my skin is getting clearer and that hair is coming back!!!

@RhodeToPrepping 4 ай бұрын

Praise the Lord!

@marianneellman1139 3 ай бұрын

Congratulations ⭐️ that is wonderful.

@girl81ful 9 ай бұрын

„I have so much muscle, it kind of freeks me out” I love you Donna ❤️❤️❤️

@azdhan 3 ай бұрын

For anyone interested and who uses Stevia as a sweetner A 2014 study published in Letters of Applied Microbiology tested the sweetening compounds contained in stevia against 6 different strains of Lactobacillus reuteri and found that they inhibited the growth of all of them

@gamingchannnel2845 Ай бұрын

Would you add the stevia during the preperation process or after the batches have been made, and how much should you add?

@skipmcelhenny7325 19 күн бұрын

So you shouldn’t add stevia to the fermented dairy when you eat it?

@ladonnabridges7277 Жыл бұрын

Has completely eliminated my diarrhea that I have had for at least 30 years. Also I am sleeping like a baby!

@tmgreen12 Жыл бұрын

Could you please share what strain of L.Reuteri you used?

@inthevortex-de1rh 10 ай бұрын

Wow!❤

@buttonwizard6644 8 ай бұрын

I can't wait! I'm on my SIBO kill phase. I don't believe I have a bad case but I've been battling insomnia for decades and recently developed new food intolerances. I got insomnia to go away for a few years when I went gluten free but it creeped back and I haven't been able to figure it out. Doctors are no help.

@m.walter2178 8 ай бұрын

@@tmgreen12Donna has the powder on her website aling with instructions. Well worth it. You will get lots of batches out of just 1 pkt of powder. There are, its either 4 or 5 pkts in the bag.

@marianneellman1139 3 ай бұрын

How good...🎉

@HB-yk4ut 7 ай бұрын

I just made my first batch. It came out perfect! I used my dehydrator to make it. I covered the stainless steel bowl with a plastic wrap. Put it on for 36 hours at 100F. It is delicious. I put some keto cheesecake powder and lemon curd in it. It tastes just like cheesecake and just in one day I noticed better sleep. My morning exercise routine was the best I’ve done in years. I didn’t do anything different. Just had some of this. I’ll be eating this as a bedtime snack😋😋

@robinschroth7413 5 ай бұрын

Did you stetilize everything? Wondering if I can just make in my oven with the light on?

@HB-yk4ut 5 ай бұрын

I just used hot soap and water. All of my batches have been very successful. I would try the oven method for sure. I just don’t want another gadget/appliance. I already have enough to open a store 🤣

@HB-yk4ut 5 ай бұрын

I actually use a dehydrator.

@lauratempestini5719 5 ай бұрын

Do you think this could give vegan Cheese a cheese flavor?

@HB-yk4ut 5 ай бұрын

@@lauratempestini5719 No. I would try nutritional yeast for that.

@olgakuchukov6981 6 ай бұрын

I started eating this kefir at a friend’s house while away from home. My sleep was terrible and diarrhea did not go away. I love kefir and will be making it. Only adding comment for variety. Everyone is different. I’m back home now and sleeping better. My friend sent me home with some kefir so I’ll be continuing it.

@michaellyttle4347 2 жыл бұрын

Comments on Luvelle’s site talk about making frozen cubes as stater and one fellow makes a large quantity from the first batched to limit possible contamination from later batches so the number of fermentations is increased before having to start with new tablets

@catalinaruiz9492 Жыл бұрын

Donna, please make a video on how to make the yogurt. Thank you so much.

@jdmosaics Жыл бұрын

Look up Indigo Nili YTube she makes it.

@catalinaruiz9492 Жыл бұрын

Thank you so much, I will look it up.

@blueginger3654 Жыл бұрын

Is there a tutorial for making a non dairy version using coconut milk? After 1st batch, can we use part of the batch as a starter with coconut milk version? Also, can I use coconut cream?

@reginafetherolf6796 Жыл бұрын

There is also a recipe for it in the book, GUT HEALTH. You can get it at the library. I bought a Luvele yogurt maker. It works great. Good Luck!

@komoru Жыл бұрын

This IS the video. She said you can go to her site and she even has an FAQ if you need more hand holding

@YesMayhem7 2 жыл бұрын

Very helpful Donna. I appreciate all of the information and emotion you put into this. Including the talking yogurt pot.

@mariawalker8403 Жыл бұрын

😂

@paulalynrider4009 2 жыл бұрын

Got an insta pot with the sous vide function and that is working great! Getting ready to make my 3rd batch. YA, first batch was a bit freaky so glad you warned us about that! Second batch was much better, but still just a tiny separation and a tad runny. So for 3rd I will try using the 2% and see what I get. BUT...LOVING having it! Thank you so very much for the work you do!

@josecabrera-he1xb 2 жыл бұрын

Thank you for this information. I hope you make a video showing how to make yogurt the right way for people like me who have never made yogurt. Muchas gracias

@francisendryck9056 Жыл бұрын

Donna - your super. thanks for your sharing your experience !God Bless You!

@deboraholsen2152 Жыл бұрын

My instant pot has a non-adjustable yogurt setting. I’ve spot checked many times and my probe always says 100 degrees F.

@susanjane8020 11 ай бұрын

Just ate a jar of my first batch. Will have to take 1 tbs from curds & whey. Yummy tart as told it would be . The yogurt maker was tricky but did end up working. Love it. Thanks

@TimJHall Жыл бұрын

Great video, thanks Donna! I've just made my first batch of L. Reuteri yoghurt and had my first "dose" this morning. Looking forward to seeing the benefits!

@eddie195777 11 ай бұрын

Hi, have you noticed any positive benefits? Thanks

@johnmead6484 11 ай бұрын

Hi there. I was having trouble with the whey separation so I heated my milk to 180 deg f then let cool to 100 deg then added the mixture and my yoghurt came out a lot better and hardly any whey

@ritakirkorian1646 2 жыл бұрын

Im glad to know you blend it without a problem. I am going to do the kefir and L. Reuteri blended. I have noticed wonderful benefits as well. Great sleep being one of them and also recovery time after exercise too.

@Lisa-nz7co Жыл бұрын

Kefir and L Reuteri blend, does that mean mixing kefir and l reuteri yogurt?

@adhikariindia Жыл бұрын

Please elaborate...

@indulgeAngel82 6 ай бұрын

Would like to know too!

@0dbm 11 ай бұрын

I am on my third quart , I can’t get over the vivid dreams , they are unbelievable, Is there an explanation?

@susanguevara3958 2 жыл бұрын

Thank you so much for the amazing info.

@joannahuntington620 2 жыл бұрын

I’m fascinated and so excited to try this! I’ve been making kefir daily for many years and we love it! Is there a COUPON CODE to use on your website where I would like to place an order for what I need to get started? Thank you for all the time you’ve invested to share tips with all of us!

@MsEva9470 5 ай бұрын

Thank you Donna you have a big heart Dod bless ❤you

@marceldenis4546 Жыл бұрын

How long can lreuteri keep in the fridge? What is recommended daily portion? I have been making this for a year. 76 years old. Seems to work great. Somewhere I saw somewhere - less than one week in fridge before it starts to deteriorate.

@johnburrows3385 10 ай бұрын

Great video. We're ready to gobon this , some great tips.

@michellebaxter530 Жыл бұрын

Made my first batch. Huge separation and consistency of feta cheese. Super delicious!! Hope it is ok to eat

@rosasalas1437 8 ай бұрын

Thk u for sharing this Donna.

@danielmoses9146 Жыл бұрын

HI, is it ok to freeze my first batch in half cup portions and use these as starters for new batches? Does it matter if the frozen portions get ice on them?

@chirokathleen Жыл бұрын

Thanks for the tips! My 2nd batch was a charm and I just started four quarts using 2 percent grass fed cow milk. I’ve noticed positive effects already. It’s a feeling of well-being and calm that is super pleasant. Looking forward to sharing this with so many!

@AlisonDavies-zv5jq Жыл бұрын

What kind of container did you use to ferment 4 L of milk using the L. Reuteri? I’m currently looking for a device to accommodate at least 2L. I am thinking either an instant pot or a sous vide device. I want to get the lowest and largest temp range to cover all species. Thank you!

@HB-yk4ut 7 ай бұрын

Try a dehydrator! Mine came out perfect and it is such a handy item😎

@michaellyttle4347 2 жыл бұрын

Can you please find out what laboratory Dr. Davis uses to certify the l-reuteri bacteria count in the 36 hour ferment? I am a user and do feel great but a friend asked me and I can’t find a reference. Thanks

@melaniedavis2526 Ай бұрын

Due to a dear friend of mine she'd told me about Dr. Williams Book Super Gut. I had problems with bloating something horrible. Not any more! I bought 2 yogurt machines and they are both running. I have fibromyalgia something horrible! Arthritis too & other health challenges. This has helped me in so many ways! Super easy to make too! We bought the book Dr Williams Davis put out there Super Gut!! Buy it! It's worth every single dime! I just also bought his book Wheat Belly. It's so good too! My husband/& daughter are on this yogurt too! Just try it. See how it works for you!! Thank you so much to a friend who cared enough to share Dr William Davis Book Super Gut with me. Love you friend! Makes perfect sense too! Thank you Donna for your videos on this amazing L. Reuteri & its Benefits!! I bought everything we needed on Amazon. I wish you all the very best! 🥰

@BarbVirginia Жыл бұрын

Thank you so much Donna ❤ This is a life saver I did not know about L.Reuteri at all...even though I've made Kefir in the past. I first heard about this on Indigo Nilis channel..per SIBO..and found your videos with Dr Davis and so much more. I'm ready to get started making the yogurt this week. And really need it. Im going to give some to my dogs too. L Reuteri is very beneficial for their gut and immune system. Im setting it up with an oven light and thermometer. Thank you xx

@ladonnabridges7277 Жыл бұрын

Oh yeah… Amd I make mine in a nesco food dehydrator. I just mix up in a glass round dish that holds at least a quart, the put plastic wrap on top. Set it two trays down from the top. Turn the temp to 95 degrees for 36 hours and voila! Works great!

@KacieDJ 9 ай бұрын

Thank you! I was wondering about this

@teresaoftheandes6279 7 ай бұрын

Thanks I was wondering about that.

@karenzimmer7607 2 ай бұрын

Excited..I have had the Excalibur 9 tray for years but never use it, now I have a great use for it

@islandboy9580 2 жыл бұрын

Do the reuteri eat the lactose like ihey do in kifer so end result is low in milk sugars?

@rosasalas1437 Жыл бұрын

Thk u for all the things you do for us Thk u Donnie .for this Yogurt.

@jazietk3763 9 ай бұрын

I made it with heavy cream after 3 failed attempts with half and half. The heavy cream worked amazing

@eyes2see368 Жыл бұрын

Thanks for the great video. I have been taking the yogurt for 3 weeks now. I am curious if it’s ok to stop taking the yogurt . I have a vacation coming up where I won’t be able to have the yogurt for a week or two. Do you think that will be ok?

@jdogi1 Жыл бұрын

Maybe it's the heat of the blender down near the shaft? If you blend like crazy, it can produce some pretty serious heat.

@mrsfarmwife84 2 жыл бұрын

I have made it several times and it has worked very well for me. I would like to make larger batches and appreciate your helpful hints you have put out in regards to that. I look forward to making more at a time. Our first culture was great. I used our whole raw milk and some cream which we pasteurized on the stovetop as we do with our regular yogurt. Thank you!

@CulturedFoodLife 2 жыл бұрын

So glad it's working well for you! It can be tricky at first but is so worth it!

@mrsfarmwife84 2 жыл бұрын

I did an experiment since I had 2 pints of organic ultra pasteurized half and half. I used those to make a batch of the L. Reuteri yogurt with the 3 T. prebiotics that was recommended after receiving my order of the starter (as apposed to the 2 I used the first time culturing our own milk). With the U.P. half and half, I experienced the seperation of the curds and whey during the 36 hour culturing time that had not happened when using our own milk and cream. I will keep making it with our own milk since I had better success = no separation, and it also recultured successive batches very well. Thought I'd let you know my results.

@johnmead6484 11 ай бұрын

Hi there. Have you ever made 2 litres at a time ? If so, what quantities did you use ?

@faithopeloveful Жыл бұрын

I want to try this but I have never been able to eat yogurt or kefir. I can eat other dairy but there is something about the fermented dairy. It is not die off. I am also nervous about the inulin because that has bothered my gut before too.

@critter4004 Жыл бұрын

Thank you ❗ 😊 💓

@arlenejokozo222 Жыл бұрын

Two batches made so far. Both are very pungent. Is this okay as it should be? Please advise. Thank you so much😊

@7karlheinz 6 ай бұрын

I just started making L Reuteri with a Luvele. First batch perfect with organic half and half ( some whey as on videos) but, the second batch had more whey and the top was crumbly and not edible. What did I do wrong? Should I trust the temperature control (100 degrees) with the Luvele machine?

@yasminpatel231 Күн бұрын

Amazingly helpful video. Can't thank you enough.

@Want2cJesus 8 ай бұрын

Food is medicine! I can not wait to try this. Donna, I bought my kefir grains from you in 2014 and they are still going strong and I have given lots away.

@jonsalemi5434 8 ай бұрын

You have been using the same grains all this while(years)?

@Want2cJesus 8 ай бұрын

@@jonsalemi5434 Well, their off spring. I have never let them die and had to get new ones. It's the same with our Kombucha scoby.

@NintCondition Жыл бұрын

My question is if we use inulin in regular yogurt will it extend the time we can set the regular yogurt without it getting to whey like and separating?

@PropheticSoakingwithSarahJER 9 ай бұрын

Donna I’m making my first batch. I’m used to making yoghurt. 36 hrs at 38 deg C. At 18 hrs it puffed right up and overflowed.

@motherof3pearls 5 ай бұрын

Sounds perfect to me! 🥰

@openyoureyes4799 8 ай бұрын

I'm starting to heal!! I feel way better!

@deborahwynn601 2 жыл бұрын

I have done kombucha and cultured vegetables for many years. You have taught me so much! And have gotten a few others started on the kombucha. I was making milk kefir but after your podcast on how dairy kefir still can aggravate allergies I changed to Ripple (almond milk). It got too much to make the hubby milk and me almond so I just kept up with his. I still deal with allergies, although I can't give up my kombucha and cultured vegetables! Does this yogurt have the same allergy aggravation that the kefir does? If I were to use Ripple instead of dairy do the benefits decrease as they do in kefir? Thanks for ALL YOU DO DONNA!! And may God BLESS you!!

@amhauck Жыл бұрын

I’m pretty sure the “beacon of hope” is Jesus! 😂😂😂 But the yogurt is amazing!

@garyssimo 8 ай бұрын

A 2 milk is lower allergy type for lactose intolerant folks.

@dillinjames Жыл бұрын

Can i skip the yogurt altogether anf just take the capsules or would that be a waste?

@NourishFlourish Жыл бұрын

Has anyone made cocoyo with young thai coconut? I just experimented with this since I've been making cocoyo with it for the last few mths but not sure how effective it is based on needing the other ings.

@s.mc.3612 5 ай бұрын

Donna, My first batch of L.Reuteri was thick and creamy….but… my question and biggest concern is the smell of the yogurt. It has a strong SOUR milk smell, but not a rotten smell. Is this smell normal? I’ve never had store bought yogurt have this smell, even with the plain variety. I am so anxious to experience the benefits of this superfood and bring my health back. Hoping for an answer or suggestion to solve this issue. Lol, moments after posting this I followed the link you mentioned and got my answer! I will make a second batch using 1 tbsp of the whey and 1 tbsp of the curds from my first batch. I am so happy to be making this SUPERFOOD. Thank you! 🙏🏻

@curtzimmerman 9 ай бұрын

Hi. I started making this yogurt. Following dr Davis recipe. Using half and half. Texture is really good and creamy but not very tangy and sour. Any ideas?

@susananglin3868 2 жыл бұрын

Can you tell me what the difference is between the two Surtek yogurt makers you recommend? I can’t tell from the descriptions on Amazon. Thank you.

@grounded7362 Жыл бұрын

Can you mix the BioGaia Gastrus L. Reuteri strains and the L. Reuteri strains you offer?

@1martuska 6 ай бұрын

I’m just learning about l reuteri and it’s many health benefits. Love the way you explain everything. Do you have a video making l reuteri with a suvee ? Also , which suvee device would you recommend? Thank you😊

@buttonwizard6644 8 ай бұрын

OMG how do I make frozen yoghurt!!?? Is it as simple as freezing the stuff or do I need to do any prep? Can I add stevia, fruit and freeze? Probably NOT in a glass container?

@bluesunessences 9 ай бұрын

Hi, please tell me why my yogurt maker machine i set to 100 degrees farenheit makes the inside jar yogurt liquid 110 degrees? i did not add water to main container, arent these machines supposed to control the yogurt temperature at 100 degrees? i am using Lyn Torin digital machine, its just like other ones, easy to set up temperature and hours, why is it going over 100 degrees, is it ruined by now? do i need to start all over, i still have 26 hours to go. please advise if you can, thanks.

@EsperanzaMartinez-kn3yf Жыл бұрын

I made my first yogurt and it’s delicious!

@tishabaker9532 7 ай бұрын

I have Nature's Way Primadophilus Reuteri that has the l.reuteri UALre-16 along with l. Acidophilus DDS-1 and l. Rhamnosus UALr-18. Would this be okay to make the super yogurt?

@azdhan 4 ай бұрын

Interesting if you mix LReuteri after fermentation with fermented kefir 1/2 and 1/2 as fruit bowl or smotthie, won’t you still mitigate the maximum effect of the LReuteri before you consume it or when it makes it into your gut given bacteria from both yougurt may be in a constant state of competition. Wouldn’t it be better just to have both yogurts several hours apart?

@nancysavidge7611 8 ай бұрын

I have made 2 batches so far, the second was from the first batch and they both separated. I am using a sous vide set to 100 degrees. I am also at 9200 ft., does this affect anything? Flavor was great but the separation is severe.

@RhodeToPrepping 2 жыл бұрын

Well I guess I will have to go over and buy some of this stuff. I have a Sous vide machine. Thanks for this information. By the way for those who don’t have a yogurt maker getting a Sous Vide machine will get you more bang for your buck. You can fix steaks to a certain temperature, as many as you can put in the container. You can fix perfect poached eggs. Jars of scrambled eggs with whatever you want in it… and of course yogurt!

@ssmidt2672 Жыл бұрын

Can I ask what brand you are using?

@RhodeToPrepping Жыл бұрын

@@ssmidt2672 It was a gift from our youngest son. I can’t think of the name right now. I will look in a bit.

@RhodeToPrepping Жыл бұрын

@@ssmidt2672 It is a Kalorik.Sous Vide.

@ssmidt2672 Жыл бұрын

@RhodeToPrepping Thank you!

@openyoureyes4799 8 ай бұрын

I made my first batch and it was fine! It wasn't all separated! I am eating it. If I"m right, I only have to add 2 tbsp's added to the second batch and on and on like that? Nothing else added? Heat to about 101 and then dump into jars and heat for 36 hours????? Thanks

@hbspecial 7 ай бұрын

Good to know. My first batch was curds and whey. Used an EasyYo yoghurt maker.. topped up with more hot water after 24 hours (big mistake).. after 36 hours found it had exploded through the top in the linen cupboard where i had stored it! Haha.. have since ordered a luvele yogurt maker to set it at the correct temp. Quite a funny experience to be honest 😅. At least i know it was multiplying with goodness!

@motherof3pearls 5 ай бұрын

Lol, we learn from our mistakes! 😅

@miguelluismusic4181 Жыл бұрын

Donna, I'm 44 have been on many probiotics (kefi...milk and water), kombucha, ect... they always help my leaky gut autoimmune stealth infection nightmare... they are all great... My question is... To simplify my life I am planning to just ferment L. Reuteri in the Luvelle machine once a week. Do you think I should add regular kefir brewing so I get a mix of probiotics? Or should I just let the L. Reuteri colonize and party for a while? I understand it doesn't stay in the gut very long and needs be replaced every few days... Any insights... thank you for the podcast....

@sallydown4636 Жыл бұрын

Dr. William Davis, MD invented this process for culturing L. Reuteri, and he strongly discourages trying to culture a mix of probiotics. Apparently, L. Reuteri is fairly delicate and prefers to culture at approximately 100 degrees farenheit, the temperature of the human body. This is a significantly lower temperature than what is preferred by most other microbes. If you try to culture multiple probiotics with the L. Reuteri, you will either kill the L. Reuteri because the culture is too hot, or the L. Reuteri will grow, but the other microbes will not because the culture is too cold. Dr. Davis suggests that you make your L. Reuteri separately. Dr. Davis gives detailed information in his book "Super Gut," and also on his website.

@tomicajovevski 2 жыл бұрын

Hey donna, after the fermentation has completed for milk kefir, can i put the drinkable kefir in the fridge overnight in order to drink it in the morning. Will it kill the good bacteria that way?

@heatherb918 2 жыл бұрын

I put mine in the fridge so it gets cold, it also gets creamier!

@suricadena5356 Жыл бұрын

Hello I have tried to make it 4 times and it separated in curds. What am I doing wrong ?

@guitars0206 Жыл бұрын

Thank you for the great podcast. Tons of great information. I created my first batch of l. reuteri yogurt. And used that to create my second batch. I want to create a double batch. Does my previous batch of yogurt have enough bacteria to create a double batch of yogurt? Do I need to add more tablets of bacteria to double the batch? Thank you.

@reesedaniel5835 Жыл бұрын

If it was me, I'd add 4 tablespoons of the previous batch instead of the usual 2 to make the double batch (of 2 quarts).

@guitars0206 Жыл бұрын

@@reesedaniel5835 Thank youi.

@Marcinmd1 Жыл бұрын

Ive never made yougart before or any other fermented foods ( I purchase them)... I dont own an instapot... Can you post a step by step for newbies? Thanks

@lilyyung1318 Жыл бұрын

Donna, why does the reuteri yogurt have a layer of mold after 36 hours? Is it suppose to do that?

@janicemontague6975 3 ай бұрын

I am a chronic insomniac and so want to make this yoghurt, however we can't get uht half and half milk. It seems I can make the half and half but I can only get UHT full cream milk in long life form, so not sure if it is suitable. Not sure if the cream should be uht as well?

@cboconnor1 Жыл бұрын

I can use coconut milk and I see a recipe for using almond milk on your website, but can I use any oat milk?

@vosgita 2 ай бұрын

Donna, thank you so much for your videos. You have the best information I found so far. I made my first batch of L Routeri yogurt and came out like liquid. I threw it out and made another one. It came out the same. I guess what you’re saying is that i can make another batch with the first. How much yogurt and milk do you use to make the 2nd?

@doloresseames5067 Жыл бұрын

I know that it can be made with coconut milk or cream, but I can’t find a recipe or directions. Do you have a video for using coconut milk or cream? Where can I find it?

@lauras4472 Жыл бұрын

I cannot find ultra pasteurized half and half in Canada. Can I just use regular organic half and half?

@kykids101 3 ай бұрын

What yogurt machine do you recommend? Also, can we take the capsules vs the yogurt? Is there a difference? Thank you

@cghrios783 9 ай бұрын

Hi and ur a answered prayer. I have a family member who ill and I wanted to ask you if I want to put another kind of probiotic how do I buy it to make it if I want to add it to a batch of l reuterii? Can I buy raw milk boil it and make it? I feel when I have regular dairy that has been pasteurized. Please I beg that you reply. What’s the best machine to make it for 36 hrs. Thanks so much.

@paigeravenwood9773 8 ай бұрын

We need Step by step video , with a list

@jemsmom97 Жыл бұрын

It looks like if I use the sous vide setting on my instant pot I can adjust the temperature to 100° for 36 hours - will that work????

@silvanafischer8788 Жыл бұрын

Donna how do I get hold of these tablets? I am from south africa. Thanks

@debbieherrick9414 11 ай бұрын

Mine smelled like soured milk kinda tasted that way too...wondering is that how it is? It was not separated or anything.

@Kartimel Жыл бұрын

I've been having odd results. My first attempt using the tablets was totally hit and miss. A good batch and then curds and whey back and forth. So I started over. New batches are nice and thick, but have a thin layer of mold on top. I've tried using different containers, water or no water in the bottom of the Instant Pot with sou vide option. It is beautiful and thick, but the mold it driving me crazy.

@everhappy6312 10 ай бұрын

Are you sterilizing the jars and the utensils before making the yogurt? I am sterilizing all my utensils and jars I use and let them all cool before I start making it.

@gratitude2880 Жыл бұрын

Can we use A2 cows milk...no casein...for those of us who have a sensitivity to casino? Thanks again

@abigailclayton151 11 ай бұрын

Donna, did you test for SIBO before making this jogurt? In the book, it recommends testing and cleaning our GI tract before starting on the jogurt to fully reap the full benefits of L Reuteri. Just wondering if you did this first? ❤

@karenzimmer7607 2 ай бұрын

Did you find this answer? I have a sibo too and plan to make this yogurt in a few days.

@etasneem Жыл бұрын

I made L reuteri yogurt and it came out really good. After using about 3 days I start getting pain in both arms and hands. It could be from heightened immune system. I had similar pain when I used Ashwaganda. I have to stop because pain is really bad.

@tomitza25 6 ай бұрын

Have you tried with coconut milk also?

@motherof3pearls 5 ай бұрын

I hope you are back to it! When you experience pain from doing something helpful for your body you have to grit through it because healing is right around the corner. We have to remember if we have been damaging our bodies in anyway, some people decades, then the healing crisis can be very painful and tidies and sometimes equal to the amount of mistreatment time. However, you should be experiencing slight gains along the way, which in turn will keep you moving forward.💡😃

@VivRob Жыл бұрын

Can I make this L Rueteri yogurt from nut milks, can’t use dairy products. Please help. Thank you.

@creativerita 5 ай бұрын

Donna. I’m 72 and my question is. How much should I be eating each day to get the best benefits

@DrummerPunked 5 ай бұрын

Do you have a link to the strain you used so I can buy it ? Amazon preferably but if not that’s fine too

@Jocke_1979 7 ай бұрын

Can you use whole milk while you have a candida overgrowth… I used goats milk the first time and it was super thin…

@amisoftau2659 4 ай бұрын

I've seen recommendations for making SCD (24Hr ferment) goats milk std yogurt, to denature the milk - hold it at 82C for a full 30 minutes, to help it to thicken up.

@lorettamitchell6152 Жыл бұрын

Is it a problem that my yogurt maker lid is collecting a lot of condensation

@phwshopping1426 Жыл бұрын

Can I use coconut milk? I am very lactose intolerant! Any non dairy Thank you!

@torpol Жыл бұрын

so my "yogurt" has only been fermenting for 23 hours - it is COMPLETELY separated in to Curds and Whey - should I stir it and let it continue another 15 hours, or is it done at this point?

@motherof3pearls 5 ай бұрын

Lol, I could see myself stirring it! 😅 But probably not supposed to! 🤔

@eugene7304 Жыл бұрын

What about the protein level of the 'yogurt' cultured with half & half, aren't all those microbe bodies mostly protein like higher organisms?

@sanjirosanjiro6529 Жыл бұрын

From UK curds n whey every time, tablets same result, starter culture same slosh, I'm using a lakeland yoghurt maker both times 36hrs at 38c and 37c no joy pls help? Ps milks uses graham's milk then tried cravendale and lastly uht asda no joy almost giving up.

@patrogers2594 21 күн бұрын

Donna I always have about 1/4 of my quart jar with whey I pour of the whey and refrigerate it. Can I add the whey to my milk kefir??? I save it to give to my dogs but I thought there are so much good stuff in this whey! If anyone thinks is is a good or bad idea please tell me. I heard you answered my question, yes I can add the whey to my milk kefir that’s cold already.

@RhodeToPrepping 2 жыл бұрын

I went over to buy some starter but it said that temperatures above 80 might kill it. It is definitely above 80 degrees. So is this a live wet starter or a dry starter that could be sent in hot weather?

@deborahbarnes8475 2 жыл бұрын

Comes in a powder.

@Lisa-nz7co Жыл бұрын

I used instant pot yogurt function (temperature can't be adjusted) to make the first batch, and it came out perfectly, no curd and whey separation. It solidified at hour 24. I used a temperature probe to check the temperature at different time, which ranged from 96~99, mostly on 98. I'm not sure if the temperature probe is accurate. But at that temperature, it runs the risk of killing the L Reuteri. How do I know if my L Reuteri is still alive? It turns out so perfect instead of separating, does that mean it could be dead?

@jemsmom97 Жыл бұрын

Hi Lisa, I just started making yogurt in my instant pot, and I absolutely love it but now I want to make this L. Reuters strain. I played around with my instant pot using the sous vide button which allows me to adjust the temperature to 100° and lets me adjust time to 36 hours. Do you think this will work?

@charugera7654 Жыл бұрын

I make "normal" yougurt in instant pot (without tempurature control) all the time. When the milk sets thats when you have successfully made yogurt.

@karenzimmer7607 2 ай бұрын

@@charugera7654so you don't time it for 36 hours? I have the non timing setting as well

@glengibson9926 Жыл бұрын

I made a batch with goats. Milk. Whole milk. It separated completely. Had problems with keeping the temp up past 85F Is it still OK to consume both the curd and whey part? Do I use just the curd part to make the second batch?

@komoru Жыл бұрын

Read her FAQ page, she has a whole section there on troubleshooting. Link is in the video description