So glad you found this helpful!

Yay im glad this helped, pain in the mid back is all too common in inverts. Hope the tips and cues have helped you rid of the pain!

❤ I totally agree! This would have saved me from a world of injuries.

No worries at all. Thanks so much for watching! Glad they helped. I do plan to be back on youtube with some new tutorials soon so stay tuned!

Thankyou and glad you found the tutorial helpful. I have been away form youtube for a few months but will be back with new tutorials soon. if you have requests feel free to share

Woohooo 🎉🎉 I'm so happy you got it 😍

You're so welcome!

Yay im glad it helped 🥰

Your most welcome! Glad I could help

Yes from standing can be intimidating at first, but it gets easier with consistency and hard work. Glad you found the tutorial helpful

Thank you!

Thats ok! Glad the tips were helpful!

Thankyou, Glad it was helpful :) Stick with the exercises for a few weeks and it shoulde definately make a huge difference. Inverts can take a lot of practice :)

Glad it was helpful! Keep practicing all the exercises and you will smash those inverts!

@@AmyBreurFitness Today I finally got my first no kick invert :). It still needs a lot of practice but I'm so happy I did it. Thanks so much for your tutorial and exercises 💜.

Oh no, I hope your feeling better now! Hyper extension in the elbows can defiately make it a little harder to stabilise things on the pole, just keep working your shoulder stability and it will help so much! Glad the video helped

Yes add them to your routine, and you should notice a huge differnce. So many tend to focus on more core strength but that upper back pull strength si what I think most people are missing. Its way easier said than done though to engage it. let me know how you go!

Glad you enjoyed it 🥰

@@AmyBreurFitness Just did my first invert as your instructions without kicking! Thanks x

It can be differant depending on weather your wanting to hook with your outside leg or inside leg. Outside leg you really want your hips to get as high as possiblefor a smooth transition, inside leg is a little differant.

Once the alignment is correct and you understand what that feels like in your body, and can maintain that whilst tucking the knees in and the final position in the v as well, the tile should feel a lot easier. For example as mentioned in the video if our alignment is out and we are in turn relying on the smaller muscles of our arms, ie biceps, to hold us up, tilting back is going to be hard. Our biceps actually need to eccentrically release, so if they are holding us up as we begin to release them, then we are not going to be able to tip. Once we find the engagement to use our back muscles they should be able to hold us up as those biceps are able to eccentrically tip us back... hope that makes sense! Join my private facebook group, share your most recent video so I can provide a more personalised tip, as every body is differant, and different cues can help different people :)

facebook.com/groups/1205891563402501/

This pole is a 38mm pussycat pole, the ones in pur studio are 40mm x pole

Dont let it stop you though! yes the technique and exercises are important, but whats more important is being consistent and giving it time. Hows the inverts going now?

@@AmyBreurFitness I can invert but sometimes I have to kick into one I’m having trouble straightening out my body though so I’m at like a bend.. hurts my back I think.

Glad you enjoyed it 🥰 and thankyou for the feedback! Might need to turn it down more next video, or choose some differant tracks 😉