The Crucifix - A 'Painfully' Detailed Guide | Pole Dancing Tutorial for Beginners

Рет қаралды 20,154

Күн бұрын

WOW. That was A LOT of information for just 1 move! I guess you could say it was a ‘painfully’ detailed tutorial.
Please don’t be alarmed by the level of detail! I just remember the crucifix being the first 'hard' and ‘painful’ move I ever learnt. It is also a MUST KNOW move in pole dance. I feel details are everything in pole dance because one thing missing will be the difference between getting it and not getting it.
So, in saying this, in this video I have shared EVERYTHING I realised about this key pole dance move while learning and analysing it like the nerdy beginner pole dancer I was (and still am).
So feel free to pick and choose what tips do and don’t work for you because it will vary slightly for everyone. In the end, we all figure out what works best for us and this is all part of the satisfaction that comes from the challenge of figuring out pole dance moves.
• TIME STAMPS •
0:00 A very important message...
0:54 My journey with 'the crucifix'
1:11 Procedure
3:17 Points of contact
4:30 Progressions
6:15 Problems
6:17 Problem 1
9:25 Problem 2
10:18 Problem 3
10:54 Problem 4
12:37 Pizazz
👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️
I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!
🇺🇸 US links
XPERT Pro PX (spinning and static) xpoleus.com/shop-all/poles/xp...
SPORT (NS) (static only) xpoleus.com/shop-all/poles/sp...
🇬🇧 UK links
XPERT NXN (spinning and static) bit.ly/3qghVEK
XPERT Pro PX (spinning and static) bit.ly/3GWWPC4
🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). bit.ly/33Ly91c
🖖 POLE GRIPS 🦵
🇺🇸 US links
Dry Hands
xpoleus.com/shop-all/accessor...
Dry Hands amzn.to/3lNSQA7
Dry Hands amzn.to/3FQvnGx
Body Grip (to stick to the pole)
amzn.to/3FZznV1
(Note: If you use the XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘).
• MUSIC •
Music by Naomi - Candy - thmatc.co/?l=8990D69F
• SAFETY PRECAUTIONS •
Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.
Happy pole dancing :)

Пікірлер: 44

@PoletatoJemPoleDancer 2 жыл бұрын

The 'crucifix' was the first ‘painful’ pole move I learnt as a beginner 🥵 I'm curious to know... What was the first ’painful’ pole move you learnt? Let me know :D

@BlinkyB23 Жыл бұрын

I was able to get Crucifix after only a few tries/couple weeks but the Jasmine has been SO hard for me...Struggling with it for at least 2 mos now but finally starting to get it. We all have diff strengths and weaknesses. That message at the beginning really hit home for me (and I'm sure many other polers). Ty for the reminder

@kayliestevens5438 Жыл бұрын

The upside down crucifix 🤣

@MsP0le Жыл бұрын

Thigh holds 😂

@allthingschrisee9350 7 ай бұрын

Pole sit for sure

@annabellas.4379 5 ай бұрын

The first 48s of your video had me in tears, cos I've been poling for a year now and I still feel like I can't get most beginner tricks right cos I have really sweaty palms and I've tried so many different types of grip + I'm not the most flexible. But I felt inspired hearing you say that 'pole dancing is a marathon, not a sprint'. It's so true that you can't enjoy it when you put too much pressure on yourself. I love your videos so much, keep creating!

@TheWorthyMuva 2 жыл бұрын

I love these videos!! I really was trying to find someone who does consistent beginner videos because I’ve had a pole at home for almost a year and haven’t done much on it. Thank you!!

@PoletatoJemPoleDancer 2 жыл бұрын

hahahah, story of most people who have a home pole!! I'm passionate about beginner tutorials! It wasn't long ago when I was learning them and I certainly know how confusing, hard or frustrating it can be! Is there any particular move you are finding tricky at the moment?

@viktorijadevetakovic Ай бұрын

THANKS A LOOOT! I’ve tried this move once, and I couldn’t even figure out how to squeeze my legs right… Your tutorial helped me, and the next class i made it on first try! 😍😍😍 Also I’ve learnt 2 more of crucifix variations, the straight one, and the folded one. It was all because of the right leg gripping

@mlr1460 Жыл бұрын

OMG! Not even 4 minutes into the video and I had to subscribe! I’m beginner and have been struggling and got it the first time after you explained it! You’re amazing!

@PoletatoJemPoleDancer Жыл бұрын

EEEEK! So excited for your progress 🤗 WELL DONE!!

@kelseyspolejourney5417 2 жыл бұрын

You know I love that message at the beginning! Also, it's super interesting that you learned the Crucifix with your torso wrapped in front of the pole. I've only ever been taught it with my torso behind the pole! Your version looks super pretty though, so I'll give it a try!

@PoletatoJemPoleDancer 2 жыл бұрын

Thank you 🤗I'm so passionate about spreading this message, especially to beginners! ooo that is very interesting! You know, now that I think of it, the crucifix is behind the pole. This is a variation! Yes, do try, it will look so gorgeous 😍 I'll keep an eye out on your videos for this sneaky crucifix appearance 😂

@OlgaHirose Жыл бұрын

I needed this guide so badly

@Fendixxxk8 5 ай бұрын

so graceful

@LoneloversMapoes Жыл бұрын

Amazing… my crucifix is without putting arms in front of the pole..but like this is fantastic!! Thanks for all tricks and advice!!! Can’t wait to try at the course😊😊😊

@elizabethbaker663 10 ай бұрын

Great explanation of this move! Going to try it right now. Do u have a video comparing grip aids?

@nymp2527 8 ай бұрын

no ur really good at explaining like omg

@ihatejeffreecampbell 2 жыл бұрын

omg you explained it so perfect thanks!

@PoletatoJemPoleDancer 2 жыл бұрын

Why thank you! I feel very passionate about describing this move in excruciating detail because it took me so long to figure out!! 😂

@saintxio 2 жыл бұрын

I love this break down. This was the best explanation I've heard for this! Would you be able to explain Reiko split this way? The foot holds are a mystery to me

@PoletatoJemPoleDancer 2 жыл бұрын

Yay! Thanks for saying that 😄 Yes sure! I love this move actually, and planned to include it in a video to come! Do you mind sending a picture or video on here for which specific variation you want to learn (I just saw there's a few types).

@PoletatoJemPoleDancer 2 жыл бұрын

Also, in the mean time, do you feel like your foot is too slippery? If so, try to make sure it's dry and try positioning it higher up the pole (it should feel like it's pushing firmly into the pole and by placing your foot up higher, it will increase the pressure :D Your arms will be pulling you into the pole and your leg will be as straight as you can make it too). Let me know how it goes!!

@saintxio 2 жыл бұрын

@@PoletatoJemPoleDancer thank you! Any variation would be exciting to learn. But the one where both feet looks pressed to parallel to the pole or at least makes a triangle is the one I've seen alot but can't seem to do

@peaches8864 2 жыл бұрын

Lol where was this when I started pole 😂 Great video x

@PoletatoJemPoleDancer 2 жыл бұрын

Thank you! I was literally thinking about all the things I wish I had known when making this video. Hopefully not too boringly detailed 😅

@simplecookery1372 2 жыл бұрын

Nice crucifix Jem!

@PoletatoJemPoleDancer 2 жыл бұрын

Thank you 😁

@chantelofeast 2 жыл бұрын

Initially, I got this move straight away but was slithering down tonight when attempting it. Not sure whether to attribute that to my greasy lunch, tonights nights leftover chicken dinner or simply being out of practice / 🤷🏾‍♀. Generally, at what point would you suggest progressing from static to mostly spin mode? I want to use spin more when transitioning but the dizziness has me reaching to switch back to static after 5 minutes!

@PoletatoJemPoleDancer 2 жыл бұрын

Hahaha, was it perhaps your grip? It can make a huge difference! When you are warmed up with slight sweat on your legs you tend to stick to the pole better. Static and spin pole have both very different sets of challenges. At the studio I’m at, we only use spin and it’s the mode majority of studios use in my city. So you can switch from static to spin whenever you want because here most of us start as beginners on it! In the video I mentioned some tips in the ‘problem’ section that might help you reduce your spinning speed so you won’t get as dizzy 😂 definitely was a struggle for me starting out! Hope it helps 💕

@pinkygirlysusa 2 жыл бұрын

Thanks for sharing,could you tell me where did you get the shorts?

@PoletatoJemPoleDancer 2 жыл бұрын

Hello! Yes yes, I love them so much! They are so comfy and have lasted a long time. They are from a dance store called Bloch. My dancer sister got them a while ago so I’m not sure of the exact type. But I found very similar options below for you to look at: US Store bit.ly/3Eun1mS (looks a tad bit shorter than mine) AUS Store (free international shipping on orders over $100) bit.ly/3Ev8eYT AUS Store (only ships to AUS or NZ) bit.ly/3lDsyjk bit.ly/3DuEE4B (shorter version)

@pinkygirlysusa 2 жыл бұрын

@@PoletatoJemPoleDancer Thank you so much😘

@imeldagalvin2185 6 ай бұрын

Your video was great but so still can’t get the crucifix Clearly climbing into doesn’t work for everyone It’s a frustrating move and I remain totally unable to grip despite climbing into it , descending into it , pretending I need to pee , letting go and regripping , straightening my legs . That’s the problem o find with pole - being shown how to do something doesn’t always work It works for the person who is showing you but not for the student

@youtubembee8473 2 жыл бұрын

Is your pole on spin or static?

@PoletatoJemPoleDancer 2 жыл бұрын

Spinning! This move can definitely be done on static but will be hard to spin with if you wanted to 😅

@youtubembee8473 2 жыл бұрын

@@PoletatoJemPoleDancer okay! Thank you 😊

@asiablackgrl6482 11 ай бұрын

ANY move with a pole sit hella hurts! 😣🤕

@irisheyes7815 Жыл бұрын

I was at pole class on Wed and can climb no bother but I don’t have grip between my knees to keep me up there. I keep sliding down and therefore can’t even get as far and taking my hands off the pole. So frustrating!

@PoletatoJemPoleDancer Жыл бұрын

Do you use any grip aids? Highly recommend!! It's so much harder without - I still slide if my legs are dry!

@irisheyes7815 Жыл бұрын

@@PoletatoJemPoleDancer I have a bottle of Dry Hands… maybe I need to slap some of that down my thighs 😂 Can’t use it on my hands, find it toooo grippy. Was at class again last night, love it. Knees are bruised so bad lol but I wear my bruises like badges… proud of them 🥳

@PoletatoJemPoleDancer Жыл бұрын

@@irisheyes7815 hahaha! I've never used dry hands on legs but might work for you! Is your skin dry?

@irisheyes7815 Жыл бұрын

@@PoletatoJemPoleDancer probably yes… I’m guessing you mean does it have that ‘clammy’ quality? No. I don’t apply lotions or anything before class because I’m afraid of slipping more. I’m going to sneak some Dry Hands on next week… I sent a pic of my bruises to my friend today… ‘oh good Lord!!!’ Was the reply lol 😂

@elizabethbaker663 10 ай бұрын

Dry Hands works for some but not everybody. There are lots of grips out there. If you go to a studio, try out grips others use. One of my teachers swears by glycerin on her legs: works for me, too, but you have to wash your hands really well after (don't want it on your hands!). Another applies a lotion that has beeswax in it on her legs (again, not her hands) about 30 mins before class. Enviro Grip is my choice for my hands. At the moment, I am using glycerin on my legs but the search is still on for the "perfect" leg grip. Haven't tried shaving gel yet, though. @PoletatoJemPoleDancer Do you have a video on various grips already?