Hello friends! I want to show you a delicious and healthy recipe that will help you lose weight easily and quickly. My mother has lost weight! I ate every day and lost weight. Eat and lose weight! Get rid of belly fat easily! Diet recipe. Belly fat melts away. I lost weight in one month. -30 kg per month! An easy and quick way to lose weight. Simple weight loss. No diets. My mother has lost weight! Simple and delicious recipe for weight loss. 🥬😇👍
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1 recipe! 📌
3-4 eggs.
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Water.
Let it cook for 10 minutes.
Young cabbage.
Capsules, Vitamin S, Vitamin C, Vitamin A, folic acid, potassium, calcium, and other herbal remedies.
Some components of kale can help reduce inflammation in the body, which has a positive effect on heart health and the prevention of chronic diseases.
Cabbage contains fiber that promotes healthy bowel function and can help prevent constipation.
Olive oil.
Cover and cook for 10 minutes.
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2 onions.
Onions contain antioxidants like quercetin, which protect the body from damage caused by free radicals.
The flavonoids in onions can help reduce inflammation in the body, which is important for joint and heart health.
Regular consumption of onions can help lower cholesterol levels in the blood and reduce blood pressure.
Onions contain sulfur, which is important for healthy skin and hair, helping to maintain elasticity and shine.
Olive oil.
Cook for 5 minutes.
3 eggs.
Peel.
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Eggs are an excellent source of high-quality protein, essential for tissue growth and repair, as well as maintaining healthy muscles and bones.
Protein from eggs can help reduce appetite and promote a feeling of fullness, which can be helpful in weight control.
Eggs contain choline, essential for healthy brain function, including memory and concentration.
Salt.
Mix.
3 eggs.
One small spoon of sugar.
A little salt.
Mix.
100 grams of thick yogurt.
200 grams of flour.
200 ml of liquid yogurt.
Mix.
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Grease with vegetable oil.
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Sesame seeds.
Bake for 50-60 minutes at 180 degrees.
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It's very delicious and healthy!
Be sure to try this recipe!
Thank you for watching! Have a nice day!
2 recipes! 📌
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Zucchini.
Zucchini contains very few calories and is therefore an excellent choice for those watching their weight or trying to reduce their calorie intake.
I use a special grater.
Salt and let sit for 10 minutes.
Potato.
Squeeze out excess liquid.
Squeezing water from zucchini can improve the quality of the dish and make it tastier and more appetizing.
Spring onions.
Spring onions contain vitamins A, C, and K, which are important for healthy skin, immune system, and bones. It also contains folic acid, iron, calcium, and other minerals.
Mix.
Egg.
Salt.
1 tablespoon of rice flour.
Olive oil.
Cover and cook on each side for 4 minutes.
Very delicious!
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