Belly fat melts away! My mom lost 25 kg in one month!

  Рет қаралды 512,972

Polly's kitchen

Polly's kitchen

15 күн бұрын

Hello, I would like to share a very delicious and healthy recipe with you! Eat as much as you want and lose weight! This recipe helps you lose weight without a diet! Belly fat melts away! My mother lost weight! She lost weight so quickly! 25 kg in one month! Easy and fast weight loss! Eat and lose weight! Healthy eating! Proper nutrition! Try this recipe if you want to lose weight! Belly fat melts away! My mother lost 25 kg in one month! 👀🥗😉
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Recipe 1! 📌
4 eggs.
Spring onions 75 grams.
Cook for 10 minutes.
Peel the eggs.
Cut into small cubes.
Cheese 40-50 grams.
Salt.
Egg.
2 tablespoons of flour.
Black pepper.
Mix.
Egg.
Fry over low heat with a lid on.
Let's prepare a delicious sauce.
Cucumber.
Dill.
Thick yogurt 3-4 tablespoons.
Garlic.
I use a fine grater.
Mix.
Flip using a plate.
very tasty and healthy!
Recipe 2! 📌
4 potatoes.
Carrot.
3 eggs.
Separate the egg whites from the yolks.
You can add some water.
Simmer until soft.
Egg whites.
Salt.
A little flour.
Vegetable oil.
Flip using a plate.
50 grams of cheese.
3 egg yolks.
Mix.
Fry for another 5 minutes over low heat.
delicious and healthy vegetable flatbread.
You can eat whenever you want,
and lose weight!

Пікірлер: 249
@konstantiaaslanidou9734
@konstantiaaslanidou9734 2 күн бұрын
Very very Gott gemacht Respekt.🙏🙏🙏🙏🙏🙏
@JoseAntonioRojasMadariag-db4hg
@JoseAntonioRojasMadariag-db4hg 2 күн бұрын
Estas recetas si que son muy buenas no solamente para bajar de peso; sino que son pasteles muy ricos en vitaminas, minerales y elememtos que al organismo le privamos por degustar comida chatarra. En mi pais se los llaman "pasteles dietéticos" y especialmente son parte de la dieta alimentaria de enfermos post operados, vegetarianos y especialmente para adultos mayores de la tercera edad; personalmente son mi vicio alimenticio y estos los prepararé porque serán de mi agrado...estoy muy seguero. Soy José Antonio Rojas Madariaga tengo 78 años , vivo en Tarija BOLIVIA Suramérica y mi hobby es la cocina hogareña y con vegetales evitando los insumos de supermercados.
@justinalyons4288
@justinalyons4288 11 күн бұрын
I love how you tell your viewers about the vitamin content. You do a really good job showing each step so that it is clearly understood. What size is the pan that you're using and the brand if you know? Thank you!!
@anselminlau
@anselminlau 7 күн бұрын
I really love your recipe!!
@yolandaontiverosdegonzalez1100
@yolandaontiverosdegonzalez1100 6 күн бұрын
Sigo sus recetas desde Ottawa CANADÁ
@minervaotero873
@minervaotero873 10 күн бұрын
Excelente rápida , nutritiva y deliciosa. Gracias
@mariadelourdeslanzotti
@mariadelourdeslanzotti 9 күн бұрын
Vou fazer!!!sou. De São Carlos ES são Paulo
@anneschertl5129
@anneschertl5129 6 сағат бұрын
Super excellente merci beaucoup 🥰👍👍👍💜
@user-nu1un6he4c
@user-nu1un6he4c 13 күн бұрын
Immer diese Übertreibungen!! 25 kg im 1 Monat wäre sowieso ganz ungesund! Und ist bestimmt übertrieben!
@weronikakapelanska4847
@weronikakapelanska4847 12 күн бұрын
Yeah right!
@martaisabelmoyanodechavez6141
@martaisabelmoyanodechavez6141 12 күн бұрын
Muy lento to....aburre
@enllavanegas6002
@enllavanegas6002 12 күн бұрын
Vivo en canada pero soy Colombiana
@magdolnabarsi3913
@magdolnabarsi3913 9 күн бұрын
Biztos nagyon hatásos, de 1 hónap alatt 25kg-tól csak sebészi úton lehet megszabadulni.
@RicardoPenaTorre-zz6rd
@RicardoPenaTorre-zz6rd 8 күн бұрын
No deberían dejar publicar mentiras
@paulettetaillandier153
@paulettetaillandier153 9 сағат бұрын
Votre recette est simple et rapide j'aime beaucoup ❤❤❤
@user-fz8ep5ey4v
@user-fz8ep5ey4v 8 күн бұрын
Looks delicious but will definitely not burn fat .
@paulettetaillandier153
@paulettetaillandier153 9 сағат бұрын
Merci à vous pour cette petite recette délicieuse bravo à faire merci à vous ❤👍
@carmenaraque4667
@carmenaraque4667 9 күн бұрын
Hola soy de Venezuela cocinas muy exquisito y saludable gracias por tus recetas
@lauragiordani4608
@lauragiordani4608 3 күн бұрын
Bella ricetta ma penso che ti fa prendere i 25 kg e non perderli che presa per il ....😂😂😂😂
@mariasaranti5168
@mariasaranti5168 10 күн бұрын
I am Greek from Cyprus. I enjoy all of your recipes because I love the ingredients you use. About the yogurt dip. It is very close to what we call tzatziki. Personally, I use only sheep's yogurt, which is thicker in taste and much healthier (yet fatter) than the cow's yogurt, I use grated (and drained) cucumber, grated garlic and dried mint instead of fresh dill as well as some salt to taste. Never thought of fresh dill but I wil definetely try it! Thank you!
@paulettetaillandier153
@paulettetaillandier153 9 сағат бұрын
Y à pas de problème je vous remercie bien ❤
@katarinaK5924
@katarinaK5924 15 сағат бұрын
Watching from Praha
@laurachico6559
@laurachico6559 13 күн бұрын
Gracias! Por compartir Bendecido día tengas, un fuerte abrazo Saludos desde México 🙏🏻🙏🏻🙏🏻😃🫂🤗
@RicardoPenaTorre-zz6rd
@RicardoPenaTorre-zz6rd 7 күн бұрын
Esta persona no merece que nadie la siga tú crees lo de los 25k ?
@rosaviejo7080
@rosaviejo7080 2 күн бұрын
Gracias por su receta ❤
@user-lx3vy8zb6l
@user-lx3vy8zb6l Күн бұрын
Συγχαρητήρια από Ελλάδα!!👌🙏🌹
@juliancastaneda1738
@juliancastaneda1738 12 күн бұрын
Gracias por compartir. Bendiciones.. Saludps. Colombia
@user-pd7cz7vs3q
@user-pd7cz7vs3q 13 күн бұрын
اشكرك على كل ما تقدميه لنا
@paulettetaillandier153
@paulettetaillandier153 9 сағат бұрын
Simple et efficace et rapide ❤
@rosamatos910
@rosamatos910 13 күн бұрын
Gosto muito de suas receitas são comidas saudáveis
@BilalG-yo8vs
@BilalG-yo8vs 13 күн бұрын
kzfaq.info/get/bejne/fNGdpJqCp9bXeo0.htmlsi=gZDoDZnxflycozDQ
@ismeniamunoz6535
@ismeniamunoz6535 12 күн бұрын
Ay se ve deliciosa gracias
@soniasaviskigedez3227
@soniasaviskigedez3227 3 күн бұрын
Soy de Uruguay Lomas de Solymar , muy bueno
@lumaguedesregis189
@lumaguedesregis189 10 күн бұрын
Pepino deve ser consumido com a casca, pois essa ajuda a digestão.
@123scrappygirl
@123scrappygirl 12 күн бұрын
I love how you tell your viewers she vitamin content of each ingredient
@antoniaazconcano3741
@antoniaazconcano3741 9 күн бұрын
Muy rica receta Gracias.
@pergaminh7228
@pergaminh7228 10 күн бұрын
Posso por maisena no lugar da farinha
@utesteffen4687
@utesteffen4687 10 күн бұрын
Vielen Dank.
@remediospepito3591
@remediospepito3591 11 күн бұрын
I love it! Thank you for sharing. I'm Remedios from the Philippines! ❤
@soheilasoheiliebrahimi617
@soheilasoheiliebrahimi617 3 күн бұрын
Thanks a lot, I think it's very delicious
@SusanaAltamira-ff6fn
@SusanaAltamira-ff6fn 5 күн бұрын
Que bueno voy hacerlo gracias me re gusto. Espero poder hacerlo un abrazo me encanto ❤❤❤❤❤❤
@pergaminh7228
@pergaminh7228 10 күн бұрын
Vou fazer sou de Conceição das Alagoas minas gerais Brasil
@daniellegarcin2077
@daniellegarcin2077 Күн бұрын
De la France. Merci
@elizabethpitts3294
@elizabethpitts3294 9 күн бұрын
I am from Arkansas U. S. A.
@EshalFoodies
@EshalFoodies 9 күн бұрын
Amazing delicious❤❤❤❤❤
@AmandaVico-bd1ni
@AmandaVico-bd1ni 3 күн бұрын
Soy de Argentina Saludos
@MWOC
@MWOC 13 күн бұрын
Nice sharing dear friend 👏👏👏👏
@StellaVitt
@StellaVitt 12 күн бұрын
Few days I discover you channel and subscribe. You must refer that the sauce you mention is Tzatziki the Greek famous one not just a sauce!
@user-pd7cz7vs3q
@user-pd7cz7vs3q 13 күн бұрын
احبك جدا وانا من المشتركين فى هذه القناه الممتازه اعجبنى كل وصفاتك اختك من مصر
@user-pw7dl9uz9i
@user-pw7dl9uz9i 13 күн бұрын
Boa Noite, amo suas receitas, gratidão
@pietreknowacki3697
@pietreknowacki3697 5 күн бұрын
Twoja mama juź chyba wyparowała i zostało po niej tylko wspomnienie. .....
@user-it4px8ms9s
@user-it4px8ms9s 5 күн бұрын
Me gusto la receta se ve deliciosa
@lidiomarlima6052
@lidiomarlima6052 11 күн бұрын
eu gosto de fazer essa receita é muito saborosa 😋😂🇧🇷
@evelynwall4992
@evelynwall4992 13 күн бұрын
Watching from Australia
@haniezzat71
@haniezzat71 10 күн бұрын
وجبات رائعه وطريقة عرض أروع اتابع الحلقات دائما...تمنياتي بالتوفيق والنجاح الدائم...انا من العراق ...
@maralynmitchell8261
@maralynmitchell8261 11 күн бұрын
Lovely recipe's, thanks.x
@irissalazar7737
@irissalazar7737 6 күн бұрын
Hola, saludos desde Costa Rica🇨🇷
@mercedestrebes1847
@mercedestrebes1847 7 күн бұрын
Soy de Mendoza Argentina, quiero bajar de peso, Gracias!!!!!
@nilorecipe.
@nilorecipe. 12 күн бұрын
So delicious 👍✅
@50marguerite
@50marguerite 13 күн бұрын
Thank you for sharing your great recipe !🇺🇸🇺🇸🇺🇸
@brendahaney361
@brendahaney361 9 күн бұрын
Watching from Benson Arizona USA 🇺🇸 😍
@user-yo7rg8fi6d
@user-yo7rg8fi6d 12 күн бұрын
Tus recetas esta bien saludos cuida mucho de tu mamá esta bajando mucho de peso
@haydeehaydee2146
@haydeehaydee2146 8 күн бұрын
Que linda recetas
@melikeyalcnoglu8504
@melikeyalcnoglu8504 11 күн бұрын
thank you
@Mobz-Kitchen
@Mobz-Kitchen 13 күн бұрын
Amazing 👏
@salihazouaghi257
@salihazouaghi257 9 күн бұрын
Il paraît un plat très délicieux
@josefinamolina4785
@josefinamolina4785 8 күн бұрын
República Dominicana😃😃🙋🙋
@mirjanasegedin3828
@mirjanasegedin3828 8 күн бұрын
From Croatian island. Thank you I like it !
@sidhil1
@sidhil1 10 күн бұрын
Indian origin from Toronto Canada
@benb52
@benb52 13 күн бұрын
Hello, watching from Kigali, Rwanda (East Africa)
@springnsunshine
@springnsunshine 13 күн бұрын
From Kenya 🇰🇪🇰🇪🇰🇪
@user-qe2eo8xk1p
@user-qe2eo8xk1p 11 күн бұрын
معلومه جيده جدا ❤
@sandrodellisanti1139
@sandrodellisanti1139 13 күн бұрын
Ciao and thank you for your nice Video, many greetings from brunswick in germany and please stay safe 🙃
@lilianadezen8636
@lilianadezen8636 2 күн бұрын
ricetta splendida e invogliante ma 7 uova non ti sembrano un pò troppe? il fegato cerno non ringrazia, e poi mangiare di notte fa malissimo. ricetta da fare e mangiare di giorno con una bella passeggiata dopo
@irischirinos1786
@irischirinos1786 4 күн бұрын
Desde Venezuela ❤
@user-pf4qu2ur9i
@user-pf4qu2ur9i 13 күн бұрын
좋은 정보 가
@springnsunshine
@springnsunshine 13 күн бұрын
Now there's no way your mom can be losing 25 kg in nearly most of your videos. I'd be concerned.
@5813NL
@5813NL 10 күн бұрын
Not unless the mom is 600lbs+
@Maria-xy4bb
@Maria-xy4bb 10 күн бұрын
To je najhorsie chudnutie a nezdravé! Ako rýchlo schudneš, tak 2xtolko priberieš
@HalimaMuhammad-cf5fo
@HalimaMuhammad-cf5fo 10 күн бұрын
What a delicious ,easy recipe n very healthy.But how do l get this type of small grater
@lilinakuci6305
@lilinakuci6305 8 күн бұрын
Bravo
@pinguina-qv3yx
@pinguina-qv3yx 12 күн бұрын
I love your recipes, very healthy. I always felt bad about what I ate since in my country most people eat very spicy and fatty foods.
@elisabethpiault6905
@elisabethpiault6905 11 күн бұрын
Cela fait beaucoup d'oeuf dont un frit en plus. Je préfère la ciboulette à l'aneth. J'appelle de l'est de la France
@wongndeso564
@wongndeso564 2 күн бұрын
Nice ricepe yummy 🤤🤤
@bernardstorai
@bernardstorai 2 күн бұрын
Bonjour de france
@foufaarous2091
@foufaarous2091 Күн бұрын
Est ce qu'on met de l'huile dans la poele avec les carottes et les pommes de terre ?
@chrisvandenbergh2028
@chrisvandenbergh2028 7 күн бұрын
25 kg X 7700 cal / kg = 192 500 cal in one month / 30 days your mother lost 6417 cal / day. That is very well done. Very few people can lose so much for such a long period. I means she ate nothing and exercised very close to 4000 cal per day for 30 consecutive days. Very well done.
@user-qt4re8fz5o
@user-qt4re8fz5o 7 күн бұрын
Aus Deutschland zer lecker❤❤
@norakabyle4586
@norakabyle4586 5 күн бұрын
Bonsoir, Je suis d'Algérie
@pashalismargaritis7511
@pashalismargaritis7511 3 күн бұрын
The sauce is Greeke tzatziki , you forgot the olive oil and vinegar and salt
@dianenichols3110
@dianenichols3110 13 күн бұрын
From North Carolina
@marielim1519
@marielim1519 10 күн бұрын
Why do you remove the cucumber skin? It’s good in vitamins
@elenatroboanez8433
@elenatroboanez8433 5 күн бұрын
Esse verde e coentro?
@luzmiryamburgosacosta4147
@luzmiryamburgosacosta4147 5 күн бұрын
Medellín colombia
@CapitanPodd-lm2dm
@CapitanPodd-lm2dm 6 сағат бұрын
e come farebbe questa ricetta a far perdere 25 kg in un mese? Perdere 25 kg in un mese è assurdo.
@fleurlys6715
@fleurlys6715 12 күн бұрын
Mis à part l'amputation d'une jambe, personne ne peut perdre 25 kg en 1 mois ! ! Dommage de mettre des infos trompeuses, car vos recettes sont plutôt cool !
@lepagepatriciabrillault4833
@lepagepatriciabrillault4833 10 сағат бұрын
C'est exactement ce que je pense !!! 😡
@andrewmulligan1663
@andrewmulligan1663 10 күн бұрын
Uk looks interesting friend
@user-ei5kb6ee7q
@user-ei5kb6ee7q 11 күн бұрын
Arrêter de mentir comment on peut perdre 25kilos en un mois, vous aussi 😮 vous voulez aider les gens soyez un peu honnête merci
@thiqueta3239
@thiqueta3239 7 күн бұрын
Cảm ơn bạn rất nhiều
@elenatroboanez8433
@elenatroboanez8433 5 күн бұрын
Eu colocaria farinha de arroz ou de aveia
@Om_Mohamed55
@Om_Mohamed55 13 күн бұрын
تسلم ايدك حبيبتى وتدوم المحبة ولايك واشتراك ❤❤❤❤
@benildaantoniaperalesroble1644
@benildaantoniaperalesroble1644 13 күн бұрын
Gracias por compartir de esa delicia
@IvanIvanov-lc6sm
@IvanIvanov-lc6sm 10 күн бұрын
Колко време ще трябва да се консумира 😊
@gurvinderkaur573
@gurvinderkaur573 9 күн бұрын
Which cheese you used in your recipe.
@erikametzger6904
@erikametzger6904 6 күн бұрын
😂muß erst mal herzhaft lachen 😂😂 25 kg...haha dann wird gezeigt wie man Eier kocht und pellt🎉🎉🎉🎉🎉...ohne Worte...😂😂😂🎉🎉🎉🎉
@user-ib5vo7cy7i
@user-ib5vo7cy7i 10 күн бұрын
Co je to Protein, prosím? Děkuji
@user-pd7cz7vs3q
@user-pd7cz7vs3q 13 күн бұрын
أتلقى ديما الجديد منك اشكرك
@eugenia3778
@eugenia3778 6 күн бұрын
Chile región de los ríos
@leenak1903
@leenak1903 3 күн бұрын
Sinun äidistä ei ole mitään enään jäljellä,kun joka kuukausi laihtuu 25 kiloa❓❓❓❓
@carmenpiedra5106
@carmenpiedra5106 13 күн бұрын
Desde España
@cassiacass8979
@cassiacass8979 3 күн бұрын
25 kg in a month 😂😂 pure exaggeration🙄
@FedericaMicheloni-vj7so
@FedericaMicheloni-vj7so 6 күн бұрын
Mi sono addormentata 😂😂😂😴😴
@cecil2ify
@cecil2ify 13 күн бұрын
Yankee Village New York
My mother lost 10 kg in a month! No diets! Eat breakfast and lose weight!
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