My mother ate this salad every day for dinner and lost 30 kg in one month!

  Рет қаралды 139,579

Polly's kitchen

Polly's kitchen

19 күн бұрын

Hello! Today I am sharing a delicious weight loss recipe with you! This diet salad will help you lose weight easily and quickly! The most important thing is no diets! Many benefits and few calories! This salad will keep you full all day long! Speeds up metabolism! Reduces hunger! Just eat and lose weight! A useful vitamin bomb! Eat it every day for dinner! My mother lost weight so quickly! She ate this salad every day for dinner! Lost 30 kg! Per month! Of course, the speed of weight loss depends on many factors! Don't forget that giving up bad habits can speed up weight loss! Also, exercise or long walks outdoors help with weight loss! Don't forget to drink enough water too! All this will help you lose weight! A healthy diet is also very important for weight loss! On my channel, you will find many delicious and healthy recipes for weight loss! 🤞🥗🙌
Subscribe to my channel for new video recipes. 💬
Don't forget to turn on subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and leave a comment! Thank you! 👍
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Recipe 1. 📌
4-5 cucumbers.
Be sure to turn on the subtitles to learn more!
2 small spoons of salt.
mix.
Let it sit for 10-15 minutes.
Parsley and onions in feathers.
hot red pepper.
Garlic.
Vegetable oil.
Fry for 1-2 minutes.
Drain excess liquid.
Lemon juice.
2 slices of bread.
15 grams of butter.
Fry on both sides.
Cheese.
Cover and cook for 2-3 minutes.
Healthy and delicious salad!
Can be eaten for breakfast or lunch!
Helps you lose weight without dieting!
If you want to lose weight, be sure to check out the other videos on my channel!
Recipe 2! 📌
4 cucumbers.
a spoon of salt.
mix and let it sit for 10 minutes.
Garlic.
1 spoon of honey.
2 spoons of olive oil.
1 spoon of paprika.
1 spoon of dried tomatoes and basil.
2 spoons of mustard seeds.
some soy sauce.
Mix.
green onion.
Onion.
Remove excess liquid.
Mix.
It is very tasty and healthy!

Пікірлер: 73
@Sofiasanabria
@Sofiasanabria 17 күн бұрын
Your salad recipe is the main dish on your diet?
@emiliamontesinosder1278
@emiliamontesinosder1278 18 күн бұрын
Desde Venezuela muchas gracias por tus recetas. Las preparé. Éxitos para tu canal!
@bobmarilynross5369
@bobmarilynross5369 3 күн бұрын
San Diego, California USA
@polixeniagraf2636
@polixeniagraf2636 18 күн бұрын
Danke! 😊
@marlenipreugschat7100
@marlenipreugschat7100 18 күн бұрын
Danke fui Das Rezept, saludos a US Venezuela! 😊
@beatricerexros5397
@beatricerexros5397 18 күн бұрын
Mmmmm, thanks ❤🎉
@farahsef3122
@farahsef3122 7 күн бұрын
minyak sebanyak ini mana untuk diet bagus
@user-bb5dd8zg6r
@user-bb5dd8zg6r 6 күн бұрын
والملح ملعقتين ماء الخيار مفيد المفروض ماتخلص منه هي مجرد دعايات الواحد يعرف يضبط نفسه
@muhammadnursyekhabdurrahma6975
@muhammadnursyekhabdurrahma6975 3 күн бұрын
From.Indonesia ...👍
@ildikopalfimihalyne3498
@ildikopalfimihalyne3498 17 күн бұрын
Nagyon jó recept
@khavartvf9185
@khavartvf9185 18 күн бұрын
Very nice ❤
@MarthaMariaMachadoGarcia-sj3zw
@MarthaMariaMachadoGarcia-sj3zw 18 күн бұрын
Te veo desde Cuba siempre recibo las notificaciones del comienzo lo veo por KZfaq Gracias
@user-yq9gl2re7g
@user-yq9gl2re7g 17 күн бұрын
슛게터덕해서잘읽 었읍니다감사해요😂😂
@evapoiselova409
@evapoiselova409 18 күн бұрын
Slovakia super❤
@shahidaamin5514
@shahidaamin5514 4 күн бұрын
Fr Pakistan, Nice preparation
@PatriciaViertel
@PatriciaViertel 19 күн бұрын
Wozu den Leuten etwas vorgauckeln, was unmöglich ist. Das Rezept ist lecker ohne leere Versprechungen.
@RoyaYahuu
@RoyaYahuu 17 күн бұрын
سلام من از ایران تهران هستم.غذاهاتون عالیه❤
@guhfran8328
@guhfran8328 8 күн бұрын
بل فعل اني عربيه راح تبع نضامكم وراح رجع وعلق ذا نزلت بل وزن❤
@user-ed7sg3df9v
@user-ed7sg3df9v 10 сағат бұрын
انا هم عربيه من إيران مدينة اهواز احب دول الخليج کلهم
@DelnavazAzizi-tu4jg
@DelnavazAzizi-tu4jg 19 күн бұрын
❤❤❤❤❤
@Noorhuda-db7ns
@Noorhuda-db7ns 12 күн бұрын
First recipe very very tasty. Is this recipe good for faty leaver patient? Plz reply.... Your batter pot very nice (From Pakistan)
@amthucvietnam1312
@amthucvietnam1312 17 күн бұрын
Ngon lắm
@user-un1yp3dr4y
@user-un1yp3dr4y 17 күн бұрын
too long. Make it shorter.
@masoudsafia207
@masoudsafia207 17 күн бұрын
Zanzibar❤
@Harris-Ballew-Genealogy
@Harris-Ballew-Genealogy 17 күн бұрын
What is it that they added to the garlic Red pepper mix? They dond say?
@user-uw2yw6sr1t
@user-uw2yw6sr1t 18 күн бұрын
Amei sua receita mais gostaria de saber o que é o farelinho que vc colocou é linhaça
@user-uw2yw6sr1t
@user-uw2yw6sr1t 18 күн бұрын
É mostarda é isso
@user-mv8sd6rq6o
@user-mv8sd6rq6o 14 күн бұрын
Que le puso al aderezo chile cayena aceite y como se llaman las semillas
@adrianapopa6568
@adrianapopa6568 17 күн бұрын
din cate stiu eu combinația de roșii ( fie ele și uscate) cu castraveți nu prea este indicată, este o părere , ...😊
@AltagraciaRamirez-dc6mp
@AltagraciaRamirez-dc6mp 18 күн бұрын
Eso granito que hechos al sofritos como se llama dígame por favor y gracias
@user-le6bb3up5y
@user-le6bb3up5y 9 күн бұрын
😊❤
@nazakatali55
@nazakatali55 18 күн бұрын
Pakistan. Thank you.
@user-zs1sx1sg5z
@user-zs1sx1sg5z 8 күн бұрын
ماذا وضعت في الصلصة هل هي بذور السمسم افيدونا ‏‪
@MojganYaryar
@MojganYaryar 17 күн бұрын
از ایران هستم .شیراز ممنون از برنامه خوبتون .میشه برای ناهار بخورم.چون شب معده درد میگیرم.بازم تشکر
@veraadzic91
@veraadzic91 17 күн бұрын
Sigurna sam da je večera ukusna,ali da ja jedem predložene porcije svako veče ugojilla bi se a ne smršala.Ako se jede samo salata, a to ću da probam oda će koji kilogram da se istopi .U svakom slučaju hvala za lepu pripremu i predlog,pa ko voli nek izvoli.Prijatno!
@NonoBobi-xe4pi
@NonoBobi-xe4pi 3 күн бұрын
Salut maroc
@esraeren2261
@esraeren2261 18 күн бұрын
Harika görünüyor ellerinize sagl8k
@sylvianesurena6609
@sylvianesurena6609 18 күн бұрын
C’est quoi les graines blanches après la cuisson de l’ail et des piments, s’il vous plaît
@smallfat100
@smallfat100 17 күн бұрын
White sesame seeds
@user-sl6ix6pf1j
@user-sl6ix6pf1j 8 күн бұрын
看膚色主菜風格手法很華人
@nicolesinger7206
@nicolesinger7206 17 күн бұрын
Deine Rezepte sind wirklich gut, klar sie gleichen sich irgendwie immer. Meine Empfehlung ist, die Videos bissle zu verkürzen und nicht jeden Messerschnitt einbauen. Man verliert schnell das Interesse, da man das Ende sich denken kann..
@Cookingyekdanee
@Cookingyekdanee 18 күн бұрын
😍😋😋👏❤
@joellelatouche2936
@joellelatouche2936 19 күн бұрын
OK merci pour la recette
@janyrodrigues3662
@janyrodrigues3662 18 күн бұрын
Brasil
@jolantamilczarek8422
@jolantamilczarek8422 18 күн бұрын
👍👏😋🥰😘
@bedrahamza7523
@bedrahamza7523 18 күн бұрын
IZ BOSE I HERCEGOVINE❤❤❤❤❤
@edithsolis4069
@edithsolis4069 17 күн бұрын
Dejen la receta en español 😢
@aiyer5111
@aiyer5111 18 күн бұрын
Canada
@smallfat100
@smallfat100 17 күн бұрын
I'm from Taiwan It looks delicious
@ildikopalfimihalyne3498
@ildikopalfimihalyne3498 17 күн бұрын
Magyarország
@youngmao64
@youngmao64 14 күн бұрын
台灣
@isabelnunes4645
@isabelnunes4645 17 күн бұрын
❤ olá eu assisto os seus vídeos de Portugal Lisboa adoro ver as suas receitas bem aja beijinhos e boa continuação ❤
@user-nt6fe7rw9i
@user-nt6fe7rw9i 19 күн бұрын
অনেক আগেই ভালোবাসাটা দিয়ে দিলাম আপনি দিলেন না তো আমি অপেক্ষায় আছি আপনার জন্য
@jsabellebockler3754
@jsabellebockler3754 16 күн бұрын
in Deinem letzten Video hat Deine Mutter 25 kg abgenommen, und in diesem 30kg, ich frage mich, wieviel sie jetzt noch wiegt:-)
@syedaAli-hx8vq
@syedaAli-hx8vq 9 күн бұрын
اتنے کم ٹائم میں اتنا زیادہ وزن کم کرنے کے بعد انسان کو بیماریاں گھیر لیتی ہیں
@ariaandlobul01
@ariaandlobul01 13 күн бұрын
Nem kellene hazudni, hogy egy hónap alatt harminc kiló minusz!
@mariakozowska804
@mariakozowska804 17 күн бұрын
Przepisy być może ciekawe,ale nie sposób oglądać slamazarnych ruchów tej pani.Czy ona naprawdę uważa,że krojenie,mycie,wlewanie wody może kogoś zainteresować? Te spowolnione ruchy są wybitnie irytujące!
@stddggffgf4982
@stddggffgf4982 6 күн бұрын
كل الوصفات اعملها وبطني كبير
@Sıl_Ferimm
@Sıl_Ferimm 6 күн бұрын
Bu vidiyo deyil oyuncağdi bu uzunda nə edirsən axi
@user-cg9vj5zo7y
@user-cg9vj5zo7y 17 күн бұрын
Че дававляете мы не поняли на руском языке надо писать
@aroonanaidoo6514
@aroonanaidoo6514 15 күн бұрын
Absolutely impossible. BS. If this was true, BigPharma would pay you a billion dollars for your recipe. Your audience is not stupid 😂
@orhankuthan5024
@orhankuthan5024 17 күн бұрын
Yok devenin nalı
@user-sl6gc8mu1z
@user-sl6gc8mu1z 17 күн бұрын
Жах
@Ziba-uo2sx
@Ziba-uo2sx 6 күн бұрын
لطفاً به مردم دروغ نگین 30 کیلو کاهش وزن در ماه اولا ممکن نیست و دوما ینی مرگ نهایتاً پنج کیلو در ماه اونم با ورزش و تغذیه مناسب
@user-xq8qt7ml1l
@user-xq8qt7ml1l 17 күн бұрын
I try this and my body is finished 😅
@M.Sh.L
@M.Sh.L 18 күн бұрын
Are you going to show us the full repetitive processes of cuttings, frying and cookings???????!!!!
@sehranasadova5867
@sehranasadova5867 7 күн бұрын
BAki
@user-bo5uv6rx6c
@user-bo5uv6rx6c 18 күн бұрын
Nie wiem co to było dosypane biale
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