I love how you talk about acknowledging and validating feelings- as an adult, I can totally relate to times when I've voiced the idea that my worries are silly! Your phrases are spot on!

Thanks Pooky, these simple comments are so important and effective when talking to others of any age. They also help us when we need them, my favourite and most useful for myself is still, ‘You’ve done this before, you can do it again.' The comments are very much straight out of your marvellous Anxiety Cards resource, recommended for everyone!

Remember to Thumbs Up 👍

The feeling will pass!

Love your videos Pooky. Thank you for sharing 💜💚

I am going to stay with you!

This works for adults too

Acknowledge!

This is really helpful, thank you

Remember to comment!

Do you have any advice for panic attacks in school? I am 13 and always get bad panic attacks at school. I literally have no idea what to do

Validation

Good advice!

Safe

Do you want to talk about it?

Panic Attacks are horrible!