always remember you can pause and take a break if you need to, all these women are extremely fit and we are all at different levels in our fitness journey. don't feel discouraged if u go slower, or need to stop, because at least u are here and working hard. that's what matters.

No gym, no problem, Popsugar has got your back. Just finished this workout while baby took a nap. If you’re reading this comment just get up & do it! YOU GOT THIS 😘💪🏽

I cannot describe my happiness when she says RECOVER

I love when she explains the workout we’re gonna do, and the clocks still ticking, so it counts as part of it

Respect for talking and doing it at the same time

I love how they're casually chatting while I'm struggling to do everything right

Ladies, I started doing this workout once a week (I do other ones throughout the week) for about 5 months now. I am pleased to say, that I am no longer doing the modifications except for the last abdominal exercise. I have also lost 45 pounds. Thanks so much for the encouragement and inspiration. Any tips that you can give me that will help me do crunches to the point where I can sit up all the way to do that slap would be appreciated. Thank you, Charlee and other coaches.

I like how you have one person doing the lower impact. I'm 65 and can't do a lot of the jumping. I really worked hard to get through that, hopefully it will get easier.

Them: that was so much fun Me: *crying*

I do this every Monday Wednesday and Friday with a Keto Diet and I’ve lost 18 pounds so far!

I’ve done this workout over 120 times since May of this year and I’m officially down a little more than 60 pounds 😊

I have lost 10kg following this routine on a near daily basis for the past 2 months. Aiming for another 10 before 2023!

anyone else have to do this workout for online gym during quarantine

I hope this encourages someone because if I can do it you can do it! I’ve been doing this every day for little over a month now. I only made it through 10 mins of the advanced exercises the first day. The past few days I have been doing all the advanced versions the whole way through. I’ve also been looking over my Dream Board and reading my positive declarations during it. My mind and my body has been completely transformed. I love it! The 30 mins completely transforms the rest of my day and sets me up for success! #ChooseGreatness #WinTheDay

This is my fav HIIT workout I have ever done. It burns about 300 calories for me and I love how motivating all the girls are.

I did this workout when I first started and I was DYING, now 2 months later and tho it is still a good workout I find it so much easier to get through. So my lesson for everyone is JUST KEEP GOING cause you will become stronger and fitter and exercise videos like this will become more of an intense warmup!!

guys, I'm not going to lie this is hard. I'm overweight/chubby and have been working out for about two months, so some definite improvement in my ability but this kicked my ass in the best way! Remember it's okay to not be at their level, take breaks when you need to, and talk positive to yourself!

4:47 "That was our warm-up" Me: OUR WHAT????

hello everyone! please remember all these ladies are extremely fit and have spent hours getting here. it’s okay if you’re not at their level. as long as it’s pushing you, that’s what matters. keep going, i’m with you every step of the way!

Day 0: I’m a 27 year old overweight male. This is the first ever training video I’ve used/tried/followed. Not done this type of cardio training for 10+ years. Managed 20 minutes then I was about to pass out. Not sure if it’s cramps or soreness but everything hurts. Had to lean against a wall in the shower. Now recovering in my armchair. Thank you so much for the workout ladies, you’re awesome! 5/5 will try again next time it rains 👍

This workout is very intense if you haven't worked out in a while...at the 17 minute mark I almost passed out. From then on I started doing the modified exercises and going much more slowly.I plan to try this Monday, Wednesday, Friday and Saturday for a few weeks and see if my endurance improves!

During the workout I’m like this is burning so bad but afterwards I’m like I feel so amazing

yall when she says 'it feels good to feel strong,' i never knew how real that was until i stopped doing this workout! like dude i switched over to chloe ting for a month program to see what it was like and i was really sad all the time and not motivated to exercise at all. idk if this was just me but this is the best workout lol! thank you charlee, i do this every day!!!

Isn’t it amazing how they have modifications for us beginners? It makes me love this video and the instructors even more!

Started doing exercise today after two years. Did 10 minutes and almost threw up so this is intense. I'll try 15 next time and so on. 💪🏽

I really like how they include modifications so some of us don’t feel left out :’)

Anyone else feel soooo good after a workout?

I think we can all agree that mountain climbers are the real issue.

this has been so incredibly helpful. my county went on lockdown due to the coronavirus pandemic and my gym is closed, i can use this to stay in shape at home. thank you!

"And that was our warm up!" Me: *sobbing on the ground while my dogs are sniffing me in concern and I look into the camera like I'm on The Office*

I’ve just started my new healthy lifestyle of eating better, working out almost every day, and being more productive. I did this on my fourth day and was so proud to say that I got most of it done. To anyone on their weight loss or healthy habits journey I wish the best of luck to you and always remember, you CAN do it

Done 1st day! 🎉 02102022. Doing this every Sunday, Tuesday and Thursday! Thank you 🌸

Corona Workout Day 4. total time: 33 minutes total calories 293 calories ❤️ thank you love from Kenya 🇰🇪 😍

"30-minute no equipment workout guaranteed to make the downstairs neighbor complain to the landlord"

this workout is my favorite! i've done it countless times. absolutely love the tempo changes and the variety of positions. thank you guys!

I have done this workout about a thousand times since quarantine started and it is my favorite. I've definitely gotten stronger and more fit. Especially notice a difference in my arms. Thank you, ladies. You are treasures.

one of those what I love popsugar is they always offer nice modifications for those days of I-dont-want-to -move or the sore/sick days, even just watch at first, this makes me want to take a try. thank you popsugar for helping me keep my workout ongoing weekly.

I adore this workout. It's my constant "go-to" during quarantine! Full-body cardio in 30 quick minutes! Love, love, le love it!

Such an amazing workout! I've been doing it everyday for just over a week and feeling my body, mind and mood transforming! So grateful to have workouts online during these wild times!

I am just starting to workout again, I couldn’t go to the gym today and found this … y’all made me sweat tough. All modified and I took more breaks but I am spent. Sweat is real! Will be doing this on all my can’t get to the gym days!! Thank you!!

This was a great workout - my favorite HIIT from PopSugar yet! I definitely need to work on my endurance - I had to default to the modified a few times. I also repeated the abs circuit once to get a little extra burn. According to FitBit, my avg HR was 130 and I burned 280 calories - benchmarks to beat for next time! Also, love this instructor - more of Charlee Atkins!

This exercise works well. My body’s already sore, meaning it’s getting better.

Them: laughing and talking every 5 seconds Me: dying

This is such a great workout. Really hard but fun enough that 30 minutes flies by. I've done it twice a week for the past 3 weeks, and it has made such a difference in my strength and stamina.

This was a great workout. Really got a sweat on. Enjoyed the fact that no equipment was needed! I’m so lucky I can still manage a workout like this aged 58! I intend to keep going as long as possible! Love your Pop Sugar stuff Anna 💓💓💓

Just finished my first workout with you ladies...absolutely brilliant...although shaking from head to foot I feel so much better being active. Will be doing this everyday from now on...thank you 😍

I LOVE THIS WORKOUT!!!!!

that was so great! I feel amazing and the time went by so quick!

Was having a poor mental health day and couldn’t find it in me to get to the gym, this made me feel so much better. Thank you!

It was so nice ! I really like the modifications, made me less guilty about not being able to do all the exercises ! thank you ☺

I started working out about a year ago, and when I did this video then, it nearly killed me. I finally came back to it, and I did soooo much better. Heart rate only got up to 150bpm and I burned 145kcal (I weigh 51kg). Thanks popsugar for getting me in shape! I really really recommend the videos with Christa DiPaolo, Jake Dupree, Marnie Alton, and Bettina Gozo. They're my fav and a good mix of cardio & muscle building.

My friend and I do this workout alot after school and we really enjoy it! Would love to see more collabs with Charlee!

A nIce 30 minute workout. Intense but quick enough to fit into your schedule. Also a nice complement to a barre workout.

I have to watch the whole video before I can do the exercise 😂

the unifying power of sport. loves from Turkey.

this was seriously my favorite workout ever! and believe me... i've done A LOT. it was THE PERFECT amount of intensity, wasn't too hard to the point where I was exhausted and then slacked through the second half of it, and it wasn't too easy where I feel I don't even need breaks. the ladies were so much fun per usual and i will definitely come back to this one! and also, it went by SO FAST. i felt a burn everywhere and i'm in a great mood thank you:)

The reason why I love this work out is because of the people doing it with us they are so happy and so motivational

who else feels like the workout is the easy part when it comes to eating healthy. I can't seem to give up my muffins. Any tips?

when you have to do this for school: 👁💧👄💧👁

Just did this and it was absolutely incredible! 💪🏾🔥 Huge shoutout to the creators of this this HIIT workout. Those who may feel discouraged about trying, do it! Be the change you wanna be!! Great job ladies 👏🏾👏🏾👏🏾

As a mother of three I appreciate this workout very much. I don’t have too much time to get ready and “hit the gym” every day. Thank you for this!❤️

That was super fun. I usually prefer weights but this felt like a great full body workout. Thank you!

He BEST ab workout on Popsugar - AMAZING! Seeing results so quickly! And seriously does not feel like 30 minutes 🤩

1st. time working out with this video. This workout is one I will stay with for the near future. Breathless, sweating, burning; loved it.

Love these no equipment workouts❤❤

Love love LOVE this lady...she's so motivational and she got me through quarantine and made me LE SWEAT!! Would love to know where Charlie gets her workout gear from please?

This is my absolute FAVORITE workout video, if you wanna feel like you're pushing yourself, this is the workout to do! The first time I completed this video I was sore for days and I loved it! This video got me in shape for my wedding and i'm still regularly including this into my workouts months later! Highly recommend these encouraging ladies to guide you!!

I started working out in late September 2020. I really love all the Popsugar workouts. I did this workout for the first time yesterday and its super intense but I was able to push through! I love that the trainers are so motivating and encouraging. Love love love Le Sweat for sure.

The way she talks about this workout Is so motivational i love it !

Such a good workout. The talking really helped me carry through the moments when I could hardly breath!!!

I like how charlee tells you how to position each exercise.. totally makes a difference.

This is an awesome workout! I typically look at the clock every few minutes during every workout to see when it's over and I didn't look till the last 5 mins! Definitely keeps things interesting for someone who gets bored easily!

Because of the virus, my gym teacher assigned us to do a workout video at least 20 minutes long so i decided to drop here and these exercises really got me sweaty and my heart beating fast so thank you for 20 minutes of exercising 😁

Can’t believe I actually made it through this workout. The only really really hard part were the lunges I couldn’t keep my balance and I always changed that workout to jogging in place but other than that I was able to do everything else. I love the stretching exercises because it helped my back so much I swear I heard my back crack like 10 times😂. The 30 minutes went by so fast. I’m so happy I decided to do this workout. I’m going to try to do this workout atleast 5 days a week and the weekends I’ll take off and I’m hoping that with a good eating habit I’ll be able to look like one of you guys. Thank you for showing this workout. ❤️🙏🏻

This has been my favorite workout while the gyms have been closed! I feel so strong after 💪🏼

her: hands up! me: punches my ceiling light

I like to watch a few clips of a workout and check the comments to see if i should do a workout. This was a good burn workout i recommend to all. I had to go slow and follow modifications for majority of it but I still felt it.

I did this workout in my garage yesterday because it was raining (and lightning) so I couldn't go for a run. Needless to say I AM SORE THIS MORNING! Abs and back of arms!🤷‍♀️💪. Yipeee!!

Stop being hateful, this was great. It's the next day and did it again though my buttocks are burning. Try to understand most of us are starting over with exercise, or it's our first time. Try to push yourself but understand when you need to rest. Hope you all can reach these women some time ♥

This was fantastic. I'm a wimp, and this was a GREAT whole-body workout and didn't feel like 30 minutes. THANK YOU!

I almost le-died on multiple occasions because of those le-puns

Thank you for providing resources like this while people are social distancing and working from home!

Thanks for this contribution to our humanity and our well-being.

LOVE this workout, this has been my go-to workout during lockdown - just the right length! Love it, thank you so much ladies!

Just did the entire workout without stopping and my body feel sore but, I feel I have more energy by moving around :) this is my first video workout. i can't wait to do more!

Thanks for helping me to stay in shape in my little apartment during the coronavirus confinement!

Thank you for adding in the alternative exercise. Many fitness videos forget that there are people (like myself) with physical disabilities from past injuries/surgeries. Great video and workout!

This was my first time working out with you. Really enjoyed the variety and pace. I’m 74 and was able to keep up with you and Christina so know that my other hit workouts and yoga and Pilates really helps. Thanks so much. Lynne

This is definitely one of my favorite workouts ever, and I am saying that as one who have never liked working out. This workout just flies by and isn't too hard but you still get sweaty and warm and I just love it! I also like that there are the modification as well! :)

this is the PERFECT pace & balance of cardio with strength!! loved her energy and personality so much. thank you!!!

Life changer! Lost 13kg in 67 days doing this workout 3 to 5 days a week. Yes i also went into a calorie deficit of around 1700 - 1800 a day, 60 days no alcohol and basically only drinking sparkling water or coffee 3x a day max. But damn im proud of myself and thx for this amazing video!

Thanks for your assistance during this quarantine. I've realized that I don't necessarily need to go to the gym. I can work out with you guys for free at any time. Greetings from Italy!

Loved this!! Burned 200 calories! and I feel great, very doable and fun! You will never regret a workout. You will regret not pushing yourself to be better. Thank you Popsugar fitness!!

I loved it when I heard them cheering each other on and cheering me on too 👏🏽❤️

I'm 63 years old. I love it. Sometimes I don't have the strength that you do but I keep going at my level . Once again, I love your workout!

I love how positive and welcoming these women are!

I’m pretty fit but this workout made my bum hurt for two days.. I’m really impressed with this workout!!! Great job 👍

OMG halfway through I felt like passing out!! Felt so good by the end of it though I always love popsugar workouts !! ❤️❤️

I love this workout so much. All 3 of them are so nice and have such a great energy!

Thank guys have really helped me in need to lose weight for surgery and not really a loud to jump around and put pressure on my herina from my c-section