always remember you can pause and take a break if you need to, all these women are extremely fit and we are all at different levels in our fitness journey. don't feel discouraged if u go slower, or need to stop, because at least u are here and working hard. that's what matters.
@thisismettrying5 жыл бұрын
everyone should think like this. thanks for reminding.❤
@itselenam49855 жыл бұрын
Thank you for reminding me!
@galaxyunicorn75785 жыл бұрын
Thank you that's what I do to 😊
@ZebrasEatMarshmellow5 жыл бұрын
What a sweet comment ^-^ You're the fairy of encouragement
@vivkat68405 жыл бұрын
I have problems remembering this!!
@perlaproctor37635 жыл бұрын
No gym, no problem, Popsugar has got your back. Just finished this workout while baby took a nap. If you’re reading this comment just get up & do it! YOU GOT THIS 😘💪🏽
@annameushaw36795 жыл бұрын
Just did this also while my baby napped! :) Good for you momma!
@eddengomez9185 жыл бұрын
Amen girl 👍
@ClareGreenan5 жыл бұрын
I do my workouts during nap time too!!
@eddengomez9185 жыл бұрын
STELLA NATOR Burning like 300 calories while sleeping !!!!!!!! Shoot Count Me In.... Lol
@moncemoya88575 жыл бұрын
me too 😎
@ghadaalsulaiti40244 жыл бұрын
I cannot describe my happiness when she says RECOVER
@Mobbs30064 жыл бұрын
OMG ! Me too. Today is the first time for me.
@pritipaul4864 жыл бұрын
But she never recovers like I have to pause the video take 10 second count for my own recovery 😂
@nevaehbazon98794 жыл бұрын
Same! But I want to get to the point when I hate the word, ya know what I mean?
@studywithliesl3 жыл бұрын
AHHHH SAME!!!!!!
@inayahassan29723 жыл бұрын
Nevaeh Bazon so true
@tairitzhak99893 жыл бұрын
I love when she explains the workout we’re gonna do, and the clocks still ticking, so it counts as part of it
@pinkidhariwal85313 жыл бұрын
Ghncn
@Simply_Barbie7 ай бұрын
Same! It makes it so much more durable for me
@shahadali94777 ай бұрын
I think she waits for the 10 sec recovery to finish
@dariamilska23755 жыл бұрын
Respect for talking and doing it at the same time
@missflorencek85694 жыл бұрын
Deep truth
@Tracy-Lee-Staton4 жыл бұрын
I know right! I don’t know how she did that. We know she’s super fit, but how her lungs were able to handle those intense exercises while talking is something I could never do! Much respect for her!
@tajaicalip38254 жыл бұрын
Daria Milska I sometimes sing while on the treadmill pedaling backwards. It builds up everything.
@Isabella-no1kh4 жыл бұрын
I love how they're casually chatting while I'm struggling to do everything right
@dancaroma4 жыл бұрын
I got annoyed by the small talk, the exercises however are good. I enjoy other demos with less talk though.
@lubatabg19264 жыл бұрын
ARMY WITHY STRUGGLES XDD
@vkookisdabestyeet48994 жыл бұрын
@@lubatabg1926 yes😢😂
@muskanrath71254 жыл бұрын
I dont. Its annoying
@lizgiddens40764 жыл бұрын
Yep
@ravenmoonspicer47813 жыл бұрын
Ladies, I started doing this workout once a week (I do other ones throughout the week) for about 5 months now. I am pleased to say, that I am no longer doing the modifications except for the last abdominal exercise. I have also lost 45 pounds. Thanks so much for the encouragement and inspiration. Any tips that you can give me that will help me do crunches to the point where I can sit up all the way to do that slap would be appreciated. Thank you, Charlee and other coaches.
@bandanakhatri94433 жыл бұрын
Have you added any diets ?
@shejal13 жыл бұрын
Hook your feet under a bed/table anything that holds them firm. Then try and get up
@SabaCreates3 жыл бұрын
Please share the other workouts you did during the week? Struggling to find something that works for me. This workout is excellent. Also did you change your diet as well?
@suzannelatulippe79192 жыл бұрын
@@SabaCreates Just saw your comment. You might enjoy Anna Renderer's workouts. You'll find longer ones, and short ones focusing on abs, or butt, etc. She kept me fit during 2020! Also check out Bettina Gozo, and Jeanette Jenkins if you're brave!
@urdoc_pk2 жыл бұрын
Do uh have any diet???
@susieq54574 жыл бұрын
I like how you have one person doing the lower impact. I'm 65 and can't do a lot of the jumping. I really worked hard to get through that, hopefully it will get easier.
@noragonzalez17535 жыл бұрын
Them: that was so much fun Me: *crying*
@just_me24075 жыл бұрын
Me: Dying
@kennedybrown74725 жыл бұрын
@@just_me2407 meeee lmao
@carolinaherrera65765 жыл бұрын
ME: Choking with my own breathing, lol
@alexakimbro75955 жыл бұрын
Every time lol
@missmusic88795 жыл бұрын
I was crying on the inside! 😂😂😂🤣🤣🤣
@kahina34495 жыл бұрын
I do this every Monday Wednesday and Friday with a Keto Diet and I’ve lost 18 pounds so far!
@gangsterbuddy50235 жыл бұрын
Can you just tell me what you eat in a day?
@aleenalysamma70205 жыл бұрын
Heyy can you please tell me what your general diet consists of 🥰🥰🥰 rlly wanna lose these pounds aha x
@fieryhellkitten5 жыл бұрын
Keto is awesome!
@tinahendy16445 жыл бұрын
What is a Leto diet?
@ssrestore5 жыл бұрын
How long have you been doing it???
@oggarrity3 жыл бұрын
I’ve done this workout over 120 times since May of this year and I’m officially down a little more than 60 pounds 😊
@deanwhite8413 Жыл бұрын
I have lost 10kg following this routine on a near daily basis for the past 2 months. Aiming for another 10 before 2023!
@_duhaaa Жыл бұрын
Good job💓
@alone4660 Жыл бұрын
Did u lose it without any diet?
@foodie25254 жыл бұрын
anyone else have to do this workout for online gym during quarantine
@paulacrowder77014 жыл бұрын
Yes me I cant go weeks without a workout I need my fitness fix
@heyamejid59284 жыл бұрын
yes HAHAHA but another video
@clausaldi14 жыл бұрын
Me!!
@Mew_sama24424 жыл бұрын
Omg yes
@choochoo37744 жыл бұрын
Meeeeee
@JeffreyAltman5 жыл бұрын
I hope this encourages someone because if I can do it you can do it! I’ve been doing this every day for little over a month now. I only made it through 10 mins of the advanced exercises the first day. The past few days I have been doing all the advanced versions the whole way through. I’ve also been looking over my Dream Board and reading my positive declarations during it. My mind and my body has been completely transformed. I love it! The 30 mins completely transforms the rest of my day and sets me up for success! #ChooseGreatness #WinTheDay
@mayaginsburg20384 жыл бұрын
This is my fav HIIT workout I have ever done. It burns about 300 calories for me and I love how motivating all the girls are.
@ThanosBiggerToe4 жыл бұрын
I did this workout when I first started and I was DYING, now 2 months later and tho it is still a good workout I find it so much easier to get through. So my lesson for everyone is JUST KEEP GOING cause you will become stronger and fitter and exercise videos like this will become more of an intense warmup!!
@totestahliaxo4 жыл бұрын
guys, I'm not going to lie this is hard. I'm overweight/chubby and have been working out for about two months, so some definite improvement in my ability but this kicked my ass in the best way! Remember it's okay to not be at their level, take breaks when you need to, and talk positive to yourself!
@isabellaf11074 жыл бұрын
totestahlia try to do the Emi Wong’s 20 minute HIIT workout, it is a bit easier
@desiree_ki3 жыл бұрын
Thank you so much for this girl I needed this lol God Bless❤️
@donyaa24433 жыл бұрын
How much did you lose with this workout?
@dw3yn6935 жыл бұрын
4:47 "That was our warm-up" Me: OUR WHAT????
@pratamaadibsept71845 жыл бұрын
I said the same thing.
@hayley.i5 жыл бұрын
Hahahahaha I know right. I was like "Oh what the f**k"
@choose_happyxo5 жыл бұрын
. Dw3yN I know! I had to sit out a few seconds of each one
@brycesolar89075 жыл бұрын
. Dw3yN I am fucking crying. This comment is relatable af 😂😂
@kaichichi255 жыл бұрын
I swear 🤣🤣🤣🤣
@tiabeard15792 жыл бұрын
hello everyone! please remember all these ladies are extremely fit and have spent hours getting here. it’s okay if you’re not at their level. as long as it’s pushing you, that’s what matters. keep going, i’m with you every step of the way!
@MrPixmoable3 жыл бұрын
Day 0: I’m a 27 year old overweight male. This is the first ever training video I’ve used/tried/followed. Not done this type of cardio training for 10+ years. Managed 20 minutes then I was about to pass out. Not sure if it’s cramps or soreness but everything hurts. Had to lean against a wall in the shower. Now recovering in my armchair. Thank you so much for the workout ladies, you’re awesome! 5/5 will try again next time it rains 👍
@MrPixmoable3 жыл бұрын
Update day 1: My god, my legs are killing me from soreness. Everything hurts. Having used muscles I didn't even know I had. Love it!
@adygirl135 жыл бұрын
This workout is very intense if you haven't worked out in a while...at the 17 minute mark I almost passed out. From then on I started doing the modified exercises and going much more slowly.I plan to try this Monday, Wednesday, Friday and Saturday for a few weeks and see if my endurance improves!
@andrewcruz38375 жыл бұрын
For awhile? I havent worked out at all! Lmao imagine how that feels!
@rabiajalal11485 жыл бұрын
adygirl13 have you seen any physical results
@urban.nomad235 жыл бұрын
Oh I got dizzy at around 15 mins. This is interesting :D
@hayley.i5 жыл бұрын
I only got to the 15 min mark 😵
@jessicawalsh5515 жыл бұрын
Update??
@lindynguyen28585 жыл бұрын
During the workout I’m like this is burning so bad but afterwards I’m like I feel so amazing
@cellogang61904 жыл бұрын
yall when she says 'it feels good to feel strong,' i never knew how real that was until i stopped doing this workout! like dude i switched over to chloe ting for a month program to see what it was like and i was really sad all the time and not motivated to exercise at all. idk if this was just me but this is the best workout lol! thank you charlee, i do this every day!!!
@donyaa24433 жыл бұрын
How much did you lose with this workout and how long did it take?
@meni89193 жыл бұрын
Isn’t it amazing how they have modifications for us beginners? It makes me love this video and the instructors even more!
@skinnyman83205 жыл бұрын
Started doing exercise today after two years. Did 10 minutes and almost threw up so this is intense. I'll try 15 next time and so on. 💪🏽
@adygirl135 жыл бұрын
I agree
@dripdroq52005 жыл бұрын
Good luck! I'm sure you'll be able to do the whole video soon with this method!
@christinah69725 жыл бұрын
You got this! I only got there like 7mins. Literally had to take a break get water and try again. Baby steps never hurt!!
@nirzaramirez5 жыл бұрын
Ha.. today I did my 3rd try and trust me I still didn't do it well
@jentape5 жыл бұрын
How does it feel after you tried this?
@madisonle54245 жыл бұрын
I really like how they include modifications so some of us don’t feel left out :’)
@aleceja46294 жыл бұрын
For reals! Nice gesture but I cant even do those!! 😬😅🥵🥵
@krypton26304 жыл бұрын
@@aleceja4629 well that makes two of us lmao
@varshinisiddi45314 жыл бұрын
Anyone else feel soooo good after a workout?
@mnsvir77954 жыл бұрын
yes (in the sarcastic way)
@lissakolotova43873 жыл бұрын
*Only 18* 👇👇👇 881485.loveisreal.ru
@user-su2fw9oj6x3 жыл бұрын
@@mnsvir7795 lol 😂
@meinalteregon3 жыл бұрын
I‘m dying
@jacobgordyn3 жыл бұрын
yea bro
@alishat91444 жыл бұрын
I think we can all agree that mountain climbers are the real issue.
@yakob12484 жыл бұрын
Wait...there are mountain climbers.....I’m dead
@hilaryready32894 жыл бұрын
honestly i hate mountain climbers as much or maybe even more than i hate burpees... and that's saying something
@THE______TRUTH4 жыл бұрын
Been doing this workout for 4 weeks now....i hate those...good God.
@Undownn4 жыл бұрын
Wayyyyy better than planks
@eamonduffy4824 жыл бұрын
Can’t.move.my.legs #damnsquats
@KeyLovesMadi4 жыл бұрын
this has been so incredibly helpful. my county went on lockdown due to the coronavirus pandemic and my gym is closed, i can use this to stay in shape at home. thank you!
@melissasavino23774 жыл бұрын
kiara that’s exactly what I just did with this workout 😂
@rojoycanela4 жыл бұрын
That’s exactly why I am looking for something to do. I go to the gym everyday and now it’s closed. :(
@user-my1fk5bm9j4 жыл бұрын
omg same
@aperson.75854 жыл бұрын
Same for me! Did this to replace my phys ed class
@paulacrowder77014 жыл бұрын
Yes I'm the same our gym is shut down too I cant go weeks without a workout fix 3 times a week I'm gonna try a weight one too. Got to keep my fitness up whilst in isolation.
@gracestrodtbeck73705 жыл бұрын
"And that was our warm up!" Me: *sobbing on the ground while my dogs are sniffing me in concern and I look into the camera like I'm on The Office*
@wonderlaund5 жыл бұрын
HAHAHAHAHAHAHA BITCH I CHOKED
@AmendaL14 жыл бұрын
LMAO!!!
@avrymariah144 жыл бұрын
Hahaha if this ain't the truth 🤣
@Stephiesstuff4 жыл бұрын
Grace Strodtbeck yessss! 🤣😢🤦🏼♀️
@deessekim64804 жыл бұрын
MY GOD THIS IS DO TRUE
@imnotmarkimoo26204 жыл бұрын
I’ve just started my new healthy lifestyle of eating better, working out almost every day, and being more productive. I did this on my fourth day and was so proud to say that I got most of it done. To anyone on their weight loss or healthy habits journey I wish the best of luck to you and always remember, you CAN do it
@starriinganie4 жыл бұрын
Thanks I really needed that I almost gave up but I’m glad I didn’t!
@jeidee8205 Жыл бұрын
Done 1st day! 🎉 02102022. Doing this every Sunday, Tuesday and Thursday! Thank you 🌸
@theblackrosee4 жыл бұрын
Corona Workout Day 4. total time: 33 minutes total calories 293 calories ❤️ thank you love from Kenya 🇰🇪 😍
@pearllyrics61534 жыл бұрын
What is your weight and height?
@theblackrosee4 жыл бұрын
@@pearllyrics6153 Hey😊 I'll see if I can message you hahaha, don't want the whole world to know my height and weight 😩😩😩😩😩
@pearllyrics61534 жыл бұрын
@@theblackrosee oh it's oki. U can contact me on insta pearl.lyrics
@nadiakaroui73344 жыл бұрын
@@theblackrosee Sorry but can you say me your height and weight please? It's to know if I could have the same result than you ♥
@vinichankata4 жыл бұрын
i have only 156 calories
@eenwa5 жыл бұрын
"30-minute no equipment workout guaranteed to make the downstairs neighbor complain to the landlord"
@sunlight11725 жыл бұрын
Fuck the neighbors they are the ones who judge you for bad shape so if they like a better version of you let them be a part of making it lol Luckily i got no neighborhood around lol
@angelaangels52325 жыл бұрын
If you let a mat under you to jump there will be no complains... besides, there is the time for silence. Just do between the interval.
@antoniabati34955 жыл бұрын
Lol I didn't think about that. You're probably right.
@namita_gaonkar5 жыл бұрын
Do it on bed 😂 To avoid stupid neighbors complaints
@zachcarmichael6995 жыл бұрын
I wouldn't do workouts in apartments. That's kind of the compromise being made for living in them unless you are on a ground floor.
@amybishop87253 жыл бұрын
this workout is my favorite! i've done it countless times. absolutely love the tempo changes and the variety of positions. thank you guys!
@kristinmacke90913 жыл бұрын
I have done this workout about a thousand times since quarantine started and it is my favorite. I've definitely gotten stronger and more fit. Especially notice a difference in my arms. Thank you, ladies. You are treasures.
@Liny_W5 жыл бұрын
one of those what I love popsugar is they always offer nice modifications for those days of I-dont-want-to -move or the sore/sick days, even just watch at first, this makes me want to take a try. thank you popsugar for helping me keep my workout ongoing weekly.
@eliciaeberhart12164 жыл бұрын
I adore this workout. It's my constant "go-to" during quarantine! Full-body cardio in 30 quick minutes! Love, love, le love it!
@nicoletupechka98334 жыл бұрын
Such an amazing workout! I've been doing it everyday for just over a week and feeling my body, mind and mood transforming! So grateful to have workouts online during these wild times!
@Chandrafay9 ай бұрын
I am just starting to workout again, I couldn’t go to the gym today and found this … y’all made me sweat tough. All modified and I took more breaks but I am spent. Sweat is real! Will be doing this on all my can’t get to the gym days!! Thank you!!
@briannaedgerley-dallal87765 жыл бұрын
This was a great workout - my favorite HIIT from PopSugar yet! I definitely need to work on my endurance - I had to default to the modified a few times. I also repeated the abs circuit once to get a little extra burn. According to FitBit, my avg HR was 130 and I burned 280 calories - benchmarks to beat for next time! Also, love this instructor - more of Charlee Atkins!
@bluetang73175 жыл бұрын
This exercise works well. My body’s already sore, meaning it’s getting better.
@emmavarghese63684 жыл бұрын
Them: laughing and talking every 5 seconds Me: dying
@miller28154 жыл бұрын
Lmao 😂 me too
@christyowens59923 жыл бұрын
This is such a great workout. Really hard but fun enough that 30 minutes flies by. I've done it twice a week for the past 3 weeks, and it has made such a difference in my strength and stamina.
@acornqh5 жыл бұрын
This was a great workout. Really got a sweat on. Enjoyed the fact that no equipment was needed! I’m so lucky I can still manage a workout like this aged 58! I intend to keep going as long as possible! Love your Pop Sugar stuff Anna 💓💓💓
@sheilatraskowskie96394 жыл бұрын
Just finished my first workout with you ladies...absolutely brilliant...although shaking from head to foot I feel so much better being active. Will be doing this everyday from now on...thank you 😍
@gabrielaaldaz47223 жыл бұрын
I LOVE THIS WORKOUT!!!!!
@MonicaVillanueva1239 ай бұрын
that was so great! I feel amazing and the time went by so quick!
@lexysnyder4 жыл бұрын
Was having a poor mental health day and couldn’t find it in me to get to the gym, this made me feel so much better. Thank you!
@TaccaAameyri5 жыл бұрын
It was so nice ! I really like the modifications, made me less guilty about not being able to do all the exercises ! thank you ☺
@PetiteCauchemar4 жыл бұрын
I started working out about a year ago, and when I did this video then, it nearly killed me. I finally came back to it, and I did soooo much better. Heart rate only got up to 150bpm and I burned 145kcal (I weigh 51kg). Thanks popsugar for getting me in shape! I really really recommend the videos with Christa DiPaolo, Jake Dupree, Marnie Alton, and Bettina Gozo. They're my fav and a good mix of cardio & muscle building.
@holllyrhode4 жыл бұрын
why only 145 cal
@immagrape4 жыл бұрын
My friend and I do this workout alot after school and we really enjoy it! Would love to see more collabs with Charlee!
@deniseocasio59385 жыл бұрын
A nIce 30 minute workout. Intense but quick enough to fit into your schedule. Also a nice complement to a barre workout.
@destinyharris50425 жыл бұрын
I have to watch the whole video before I can do the exercise 😂
@Tracy-Lee-Staton4 жыл бұрын
Destiny harris I did the same thing. I wanted to get familiar with the workout before I did it and to see how it differed from some of the other HIIT workouts I’ve done. This is a very intense workout! Oh my gosh! But it’s so worth it for all of us gals 👍🏻
@genevamckenzie96084 жыл бұрын
Same!!
@lisarenee62944 жыл бұрын
Lol same!!
@chloetheeentertainer4 жыл бұрын
Same here gotta see what I'm getting myself into.
@georgianarusu41564 жыл бұрын
Me too😂
@beyzaesin4 жыл бұрын
the unifying power of sport. loves from Turkey.
@abigailmarie77003 жыл бұрын
this was seriously my favorite workout ever! and believe me... i've done A LOT. it was THE PERFECT amount of intensity, wasn't too hard to the point where I was exhausted and then slacked through the second half of it, and it wasn't too easy where I feel I don't even need breaks. the ladies were so much fun per usual and i will definitely come back to this one! and also, it went by SO FAST. i felt a burn everywhere and i'm in a great mood thank you:)
@evana10525 жыл бұрын
The reason why I love this work out is because of the people doing it with us they are so happy and so motivational
@leahquenzer75814 жыл бұрын
who else feels like the workout is the easy part when it comes to eating healthy. I can't seem to give up my muffins. Any tips?
@naomizaragoza91644 жыл бұрын
Try to change the sugar to natural sugar like bananas, or plumbs (It could be any fruit) it's gonna help you to get rid of the need of something sweet.
@woosungchoi63084 жыл бұрын
destroy the muffins
@billiemagro82194 жыл бұрын
Subliminals can help to eat clean, even though it sounds stupid.
@jasminemjn36914 жыл бұрын
Make tasty healthy meals! There are a bunch on KZfaq + Watch your servings. You may eat more than what you need
@RainCloudwalker4 жыл бұрын
Maybe try a cheat day and have your muffin fill then
@1tsmqddy4203 жыл бұрын
when you have to do this for school: 👁💧👄💧👁
@bjornk96383 жыл бұрын
Sameeee
@bjornk96383 жыл бұрын
but I've found a way to cheese my pe lessons :DD
@bethanywagner30043 жыл бұрын
yup 🥲
@aaronbraga70793 жыл бұрын
same but i aint doing it lol
@ziutka0023 жыл бұрын
I have to do it
@BallinCougar154 жыл бұрын
Just did this and it was absolutely incredible! 💪🏾🔥 Huge shoutout to the creators of this this HIIT workout. Those who may feel discouraged about trying, do it! Be the change you wanna be!! Great job ladies 👏🏾👏🏾👏🏾
@starriinganie4 жыл бұрын
I really needed to hear that, thank you! Hope it’s going well
@BallinCougar154 жыл бұрын
Stephanie Hernandez I’m so happy my words reached someone! hope your quarantine is going swimmingly 😁
@valeriegee59195 жыл бұрын
As a mother of three I appreciate this workout very much. I don’t have too much time to get ready and “hit the gym” every day. Thank you for this!❤️
@jacquelinevanbierk5 жыл бұрын
That was super fun. I usually prefer weights but this felt like a great full body workout. Thank you!
@suzigassit9809 Жыл бұрын
He BEST ab workout on Popsugar - AMAZING! Seeing results so quickly! And seriously does not feel like 30 minutes 🤩
@mmarchese304 Жыл бұрын
1st. time working out with this video. This workout is one I will stay with for the near future. Breathless, sweating, burning; loved it.
@ifeomaenyoazu26585 жыл бұрын
Love these no equipment workouts❤❤
@carolynfishburn58664 жыл бұрын
Love love LOVE this lady...she's so motivational and she got me through quarantine and made me LE SWEAT!! Would love to know where Charlie gets her workout gear from please?
@alisham79233 жыл бұрын
This is my absolute FAVORITE workout video, if you wanna feel like you're pushing yourself, this is the workout to do! The first time I completed this video I was sore for days and I loved it! This video got me in shape for my wedding and i'm still regularly including this into my workouts months later! Highly recommend these encouraging ladies to guide you!!
@cookie39863 жыл бұрын
I started working out in late September 2020. I really love all the Popsugar workouts. I did this workout for the first time yesterday and its super intense but I was able to push through! I love that the trainers are so motivating and encouraging. Love love love Le Sweat for sure.
@melisahucic40305 жыл бұрын
The way she talks about this workout Is so motivational i love it !
@hiyanjun4 жыл бұрын
Such a good workout. The talking really helped me carry through the moments when I could hardly breath!!!
@arlenygonzalez55564 жыл бұрын
I like how charlee tells you how to position each exercise.. totally makes a difference.
@erincardot44804 жыл бұрын
This is an awesome workout! I typically look at the clock every few minutes during every workout to see when it's over and I didn't look till the last 5 mins! Definitely keeps things interesting for someone who gets bored easily!
@ackermanacks4 жыл бұрын
Because of the virus, my gym teacher assigned us to do a workout video at least 20 minutes long so i decided to drop here and these exercises really got me sweaty and my heart beating fast so thank you for 20 minutes of exercising 😁
@lizandraolivera52165 жыл бұрын
Can’t believe I actually made it through this workout. The only really really hard part were the lunges I couldn’t keep my balance and I always changed that workout to jogging in place but other than that I was able to do everything else. I love the stretching exercises because it helped my back so much I swear I heard my back crack like 10 times😂. The 30 minutes went by so fast. I’m so happy I decided to do this workout. I’m going to try to do this workout atleast 5 days a week and the weekends I’ll take off and I’m hoping that with a good eating habit I’ll be able to look like one of you guys. Thank you for showing this workout. ❤️🙏🏻
@abbywicklein55654 жыл бұрын
This has been my favorite workout while the gyms have been closed! I feel so strong after 💪🏼
@ArcticSabrina4 жыл бұрын
her: hands up! me: punches my ceiling light
@kaavyatrivedi10144 жыл бұрын
WHY DID I LAUGH SO LOUD
@emmavarghese63684 жыл бұрын
thats something I would do too lmfao
@harrycrab16773 жыл бұрын
Lol
@meinalteregon3 жыл бұрын
Dude same
@jamesonwinans14333 жыл бұрын
lol same I have like no space
@barbaraquaye92735 жыл бұрын
I like to watch a few clips of a workout and check the comments to see if i should do a workout. This was a good burn workout i recommend to all. I had to go slow and follow modifications for majority of it but I still felt it.
@kariannc69525 жыл бұрын
I did this workout in my garage yesterday because it was raining (and lightning) so I couldn't go for a run. Needless to say I AM SORE THIS MORNING! Abs and back of arms!🤷♀️💪. Yipeee!!
@matiasuhrig4 жыл бұрын
Stop being hateful, this was great. It's the next day and did it again though my buttocks are burning. Try to understand most of us are starting over with exercise, or it's our first time. Try to push yourself but understand when you need to rest. Hope you all can reach these women some time ♥
@AllMomDoes3 жыл бұрын
This was fantastic. I'm a wimp, and this was a GREAT whole-body workout and didn't feel like 30 minutes. THANK YOU!
@thegaminggoddess77055 жыл бұрын
I almost le-died on multiple occasions because of those le-puns
@lesweat5 жыл бұрын
Le lol!
@sallychui87595 жыл бұрын
😂 I am le laughing le hard! 😂😂😂😂
@Aliezafroes5 жыл бұрын
I'm doing this workout twice a week and this le-puns are really getting on my nerves now...
@shakeebrooks84745 жыл бұрын
😂😂😂
@alexandraiacono10255 жыл бұрын
Lol this is great
@leahschaeffer69384 жыл бұрын
Thank you for providing resources like this while people are social distancing and working from home!
@imnotmarkimoo26204 жыл бұрын
hate to break it to you but this is a year old
@chrisewen38133 жыл бұрын
Thanks for this contribution to our humanity and our well-being.
@DoubleVodka4 жыл бұрын
LOVE this workout, this has been my go-to workout during lockdown - just the right length! Love it, thank you so much ladies!
@brittanysuwa91255 жыл бұрын
Just did the entire workout without stopping and my body feel sore but, I feel I have more energy by moving around :) this is my first video workout. i can't wait to do more!
@katiebethk4 жыл бұрын
Thanks for helping me to stay in shape in my little apartment during the coronavirus confinement!
@jonathonperkins36463 жыл бұрын
Thank you for adding in the alternative exercise. Many fitness videos forget that there are people (like myself) with physical disabilities from past injuries/surgeries. Great video and workout!
@lynnekirwin7553 жыл бұрын
This was my first time working out with you. Really enjoyed the variety and pace. I’m 74 and was able to keep up with you and Christina so know that my other hit workouts and yoga and Pilates really helps. Thanks so much. Lynne
@sashaki53483 жыл бұрын
Now how much u reduced
@amandastromdahllinder76754 жыл бұрын
This is definitely one of my favorite workouts ever, and I am saying that as one who have never liked working out. This workout just flies by and isn't too hard but you still get sweaty and warm and I just love it! I also like that there are the modification as well! :)
@jillevans70595 жыл бұрын
this is the PERFECT pace & balance of cardio with strength!! loved her energy and personality so much. thank you!!!
@Ynnek1810 ай бұрын
Life changer! Lost 13kg in 67 days doing this workout 3 to 5 days a week. Yes i also went into a calorie deficit of around 1700 - 1800 a day, 60 days no alcohol and basically only drinking sparkling water or coffee 3x a day max. But damn im proud of myself and thx for this amazing video!
@seerinamiour52168 ай бұрын
Did you do any other workouts or was it just this
@Ynnek188 ай бұрын
@@seerinamiour5216 Only this workout! Its been about 100 days now and started running and doing different workouts because it did get boring. Lost about 16.5kg in total now. 3.5kilo away from 78kg goal.
@ebonybybernice14014 жыл бұрын
Thanks for your assistance during this quarantine. I've realized that I don't necessarily need to go to the gym. I can work out with you guys for free at any time. Greetings from Italy!
@michaelsyoung845 жыл бұрын
Loved this!! Burned 200 calories! and I feel great, very doable and fun! You will never regret a workout. You will regret not pushing yourself to be better. Thank you Popsugar fitness!!
@vrontor185 жыл бұрын
I loved it when I heard them cheering each other on and cheering me on too 👏🏽❤️
@Tracy-Lee-Staton4 жыл бұрын
Veronica Torres yes! So inspiring. Us women have to stick together & encourage each other because we can lose weight if that’s our goal & we can do these workouts no matter how hard they may seem 😉 Girl power 💥
@dorothybrennan57723 жыл бұрын
I'm 63 years old. I love it. Sometimes I don't have the strength that you do but I keep going at my level . Once again, I love your workout!
@rawrz0o2 жыл бұрын
I love how positive and welcoming these women are!
@barbaraskorka26095 жыл бұрын
I’m pretty fit but this workout made my bum hurt for two days.. I’m really impressed with this workout!!! Great job 👍
@LifeOfRiza5 жыл бұрын
OMG halfway through I felt like passing out!! Felt so good by the end of it though I always love popsugar workouts !! ❤️❤️
@sophiabojen3213 жыл бұрын
I love this workout so much. All 3 of them are so nice and have such a great energy!
@chanelmilln57144 жыл бұрын
Thank guys have really helped me in need to lose weight for surgery and not really a loud to jump around and put pressure on my herina from my c-section