Benefits to Avoiding Porn (Dr. Trish Leigh w/ Zack Carter)
Рет қаралды 20,427
Күн бұрынOften times there is a lot of negativity surrounding the discussion on porn addiction, so in this podcast, Dr. Trish Leigh and Zack Carter will discuss the benefits of avoiding porn and the positive changes you will see in your life when you quit porn.
In this podcast you will learn:
- The benefits of avoiding porn
- How quitting porn can have a positive impact on your life
- Ways that can help you on your recovery journey
CHAPTERS
00:00 Introduction
06:35 #1 Better sex
21:00 #2 Become a better version of yourself
27:48 #3 Smarter and more successful
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👉pornbrainprevention.org/
Brain Training to Quit Porn. Get the headband below with the 20% discount included. (Discount shows up at checkout... look for it there!)
drtrishleigh.com/muse-headband/
Let's Connect!
Check out my Linktree 👉 linktr.ee/Drtrishleigh
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@akimohk5340 Жыл бұрын
40 days 💪💪,we must stay focussed brothers. Thank's doc 😘
@lmb1931 2 жыл бұрын
Doctor, don't listen to the haters--you are exactly right, you promote solutions!
@thetruther954 2 жыл бұрын
Tell me more. Did stopping masturbation cure your erectile dysfunction?
@ronstan3064 Жыл бұрын
Correct. You promote Resources. The same thing that a Pastor, Coach , or Missionary would provide. Resources to get the help you need.
@user-yh7vr2kj6d Ай бұрын
Hi, Dr. Trish, I listen you since long time. I'm 60 years old, single, alone facing great frustrating for sex. I used to watch too much porn and turn 99% ruined ... But since I watch your videos on Utube, God saved me ... Still I am dying to watch porn but it's harm me a lot mentally, physically. So I would to thankful to you and God may reward you. God bless you and your family ❤️
@DrTrishLeigh Ай бұрын
Hi friend, thanks for the comment. I’m so glad you’ve turned things around. Get the brain training headband join me in brain training 101 so I can help rewire your brain and you won’t feel that way anymore. Check out the link below. drtrishleigh.com/brain-training/ drtrishleigh.com/muse-headband/
@Ryan-kw7gj 2 жыл бұрын
Made it through 150 days, Monk Mode. Thanks Trish!
@malachi4103 2 жыл бұрын
How do you feel
@MrOner07 2 жыл бұрын
if youre a single guy.. you also a legend guy👍🏼🤌🏻
@ieatcrayons3322 2 жыл бұрын
Ayooo congrats my mannnn🤩💪🏻
@mrScififan2 2 жыл бұрын
Congratulations!
@Ghosdeadly 2 жыл бұрын
Day one guys time to break the loop 🔁
@nilspettersson9402 2 жыл бұрын
Day one for me too 🤞🏼
@tyler6494 10 ай бұрын
Now its day 300 something for you guys?
@GoatJellyCam 9 ай бұрын
@@tyler6494hope so
@demetriobautista8382 Жыл бұрын
Hi Dr Trish! You are amazing! Thank you for all the podcasts
@zineddinesaadi8615 2 жыл бұрын
27 days
@mrScififan2 2 жыл бұрын
Two very wise people. Thank you for having the courage to talk about these difficult topics!
@DrTrishLeigh 2 жыл бұрын
I appreciate it!
@haroldquill8761 Жыл бұрын
Hi been a member of various S, 12 step programmes. Free of a lot of sexually addictive behaviours. However over years have continued to slip with porn and masturbation. Great KZfaq videos. Thank you.
@thebluetrucker 5 ай бұрын
Doctor Trish, would you please talk more about how fantasy becomes an issue. Does fantasy stimulate dopamine????
@arvindp551 2 жыл бұрын
You know what...watching you guys talk is actually Serotonin-producing.
@augustmoser7834 2 жыл бұрын
Thank you very much for NOT having interrupting commercials
@nilspettersson9402 2 жыл бұрын
Thank you Dr Trish & Zack for telling us the truth 🤞🏼❤
@nailyoug 6 ай бұрын
This is THE REAL DEAL HOLLYFIELD I need to do this program. Just like I do AA.
@kingkashhinds4071 2 жыл бұрын
Keep up the great work, your a inspiration for all young men and women
@dylanacquahcornelius5023 2 жыл бұрын
Doctor you are Heaven sent no cap
@seamusconlan9673 2 жыл бұрын
Smart phone addiction also damages your brain and every 10 year old has a smart phone. In the real world for many people there's no avoiding smart phones, prescription drugs, junk food, porn, toxic relationships, soul destroying jobs the list goes on. Porn addiction like any other addiction is just a symptom of a much deeper problem the world has yet to come to terms with. If porn and porn addiction was eradicated tomorrow it would be instantly replaced by something else.
@Samir-kz8gb 2 жыл бұрын
Well said man!
@abishekratheesh8731 2 жыл бұрын
You are spot on
@ja9pwnw119 Жыл бұрын
Thanks Dr trish 7 days still going i went to the supermarket today and almost had a trigger but looked away to stay focused but was really tough then many hours later I had crippled symptoms wanting more of that one glance I took. Everything you say is true thankyou very much. Please could you explain which muse headband is best for someone like me with a p*rn addiction .as there are three on the market Much appreciated Dr Trish .
@ja9pwnw119 Жыл бұрын
Sean you know su much but phone addiction is not a thing surely
@eddyc8900 11 ай бұрын
Actually I think all of that can be avoided. Apart from smartphones.
@Mklpfn 2 жыл бұрын
9:21 That makes sense 👍 Don’t watch porn expecting to being an expert rather than pleasure your self But If someone already understands about planning, then watching porn is not the problem The problem is ingenuity, that is the cause of taking bad decisions on everything else
@thetruther954 2 жыл бұрын
Hey Dr Zack. Tell me why I should watch this. You must be an expert on women's issues.
@DubVT-wvt 2 жыл бұрын
And we aint even have breakfast yet 🤣🥰🙏🏾
@algomez04 11 ай бұрын
Question…does watching a video of you and your partner the same?
@seb5587 2 жыл бұрын
Dr Trish please make a video about the consequences of combining weed and masturbation. Is it as detrimental as PMO?
@tejmahal7012 2 жыл бұрын
Great question - i have asked it in a few forums as no channel talks about this. I will speak about my own experience - yes, adding weed to the equation is detrimental. Its another external stimulus that causes a dopamine hit and amplifies postive sensations. Along with food tasting better, anyone that has smoked weed and then jerked off or had sex can say orgasms are better. Just like watching porn and masterbating, if you smoke and jerk off, you will link those together and not be able to get hard or orgasm the same way with out it. I developed a habit of smoking/fap/porn for about 3 years. I realized porn was a problem and cut it out, while maintaining fap/smoking. I realized i needed to smoke before having sex to be able to perform. Then i cut out smoking and realized i needed to go on no fap to fully cure pied. Been about 4 months now no smoking, porn and minimal fap. Currently on 49 day no fap and feeling like i am close to "cured" Fortunate thing about weed is you can quit cold turkey and get it out of your system in a month. If you are going to chose to do any drug, weed is unequivally the best one, better than prescriptions or alcohol. But to answer your question - yes, smoking weed while fapping will create a co dependency and affect your ability to have sex when not smoking. If you are going to smoke weed, do no fap or have sex while high or you will become dependent on it. (This is based on everything i have read about weed effects on dopamine combimed with my own personal experience of smoking + pmo)
@dpalmer1557 2 жыл бұрын
Get better pot, Stoners are not sex addicts.
@joaquin3768 Жыл бұрын
Leave behind mstrbtion and weed ! You will feel better. Not inmediatly but time will be the healing component part
@FarrisMatheny Ай бұрын
❤❤❤
@georgecurly5965 6 ай бұрын
If a woman is addicted to harlequin romance, is that a porn addiction? And what should her husband do if he catches her reading it or fantasising about the "hot" guy on the cover. And what damage does that do to the female brain?
@ja9pwnw119 Жыл бұрын
I feel a whole lot better not watchinv it and my foxus and attention and iq was really low. I. Know this because i was the worst in my class. I can feel myself having more energy and feeling better but it feels like a hidden demon lusting inside me thats missing something by not watching porn i hope this feeling will go away. I can honestly say dr my new dopamine rush is crosswords and and brain focus exercises and games which keeps me busy and gives me a nice hit.
@Mklpfn 2 жыл бұрын
8:59 Everyone who are experts on “sex” also know that doing “crazy things” have a planning and preparation, because a random situation can cause awkward things to happen , this things are not exclusively to pleasure someone or thinking like a trade, is awful , “my partner pleasure is my pleasure” that’s something you won’t listen from the toxic people that have this mentality of “I found my true love”
@seamusconlan9673 2 жыл бұрын
Zack seems like a lovely guy and says that his wife trusts him and that you can't put a price on that. But apparently she doesn't trust him enough or he doesn't trust himself enough to use his own personal computer without the use of software blocking technology to eliminate any possibility of porn use. Does this mean that all his personal devices smart phone etc will have to be similarly blocked into the future?
@nickmoor 2 жыл бұрын
It’s better to have the safeguards in place and not need them than to not have them and need them
@zackcarter8557 2 жыл бұрын
Hey Seamus, this is Zack! It is more that I feel like I still need the blocks in my life to stay sober. However, I am working toward not needing them in the future. And yes all my devices are blocked currently.
@kennycotto3749 2 жыл бұрын
@@zackcarter8557 may I ask you what software you use?
@seamusconlan9673 2 жыл бұрын
@@zackcarter8557 Hi Zack, Just want to wish you all the best porn's a hard habit to break and I can appreciate that more then most having used it for 30+ years I'm fully aware of all the down sides. I don't feel shame about my porn use just sad that I wasted so many good years lost and trapped in fantasy and unable to escape it's hold over me. So stay strong and live a real life not a numbed out one. Take good care.
@zeal4god402 2 жыл бұрын
Pornography emphasizes the visual over everything else, while leaving out other pivotal sexual elements. Pornography is showcasing a partial/corrupt/incomplete perspective of sex, while real sex with a real person you are holistically connected to, brings the best and most complete sex
@tejmahal7012 2 жыл бұрын
Adding to what you are saying: -Most porn scenes are filmed over the course of hours, then cut into a 10 to 30 min selection of herculean fucking - All the male actors are popping boner pills It gives a completely unrealistic expectation to both men and women about how the male should be performing. Porn scenes need to be considered on the same level as action movies depicting violence and guns - completely unrealistic and over the top version of how it happens in real life.
@SamVR4534 2 жыл бұрын
I definitely feel way more alert and focused which in turns me smarter because I'm catching things faster im more witty I respond quicker and remembering things more.
@Mklpfn 2 жыл бұрын
8:53 The easiest argument Does that mean that love movies also had you in the same “ high expectations” things Like making you think that you are a protagonist of a story
@ja9pwnw119 Жыл бұрын
Yes avoid and look away or you will have to unwire all again
@jasonsager6535 2 жыл бұрын
My question is this Dr. Trish. Do these porn performers realize the damage they cause to people who view or have viewed porn? Do they themselves suffer from some of the same issues that the people who view it do? I myself am porn free, 5 months and I am a completely different person, so much happier and free. I give God the glory for helping me get rid of this horrible bondage.
@dpalmer1557 2 жыл бұрын
Former porn actors are on youtube. Talk about how they dont feel love....
@zackcarter8557 2 жыл бұрын
Fight the New Drug has a bunch of videos of former porn performers explaining how they got into the industry and their views of the industry. It is often tied to trauma, drug use, and sex trafficking. This is not always the case but is very common. Great job on the 5 months sober! That is a big deal!
@jasonsager6535 2 жыл бұрын
@@zackcarter8557 thank you Zack I appreciate that. If I knew how much more freed up I am I would've given it up sooner or tried to anyway. I was a slave to it, that's for sure.
@fredferd2649 Жыл бұрын
what damage is that?
@ja9pwnw119 Жыл бұрын
@@jasonsager6535 you are so lucky its been a year since. How is it going now did you struggle or feel the need?
@mohammad.htarokh2891 9 ай бұрын
There is definitely no profit any addiction so better leave them behind
@iibrahxm 2 жыл бұрын
Is ASMR in the same category as porn ? Especially if it gives some sort of intimacy feeling ?
@josiahslate7374 2 жыл бұрын
Not really, your not watching nude people and the dopamine that comes from watching is monumentally less than porn, though I would stay away from it, especially because it seems to be a gateway to porn. However if you are able to use it as a substitute for porn without getting triggered, by all means do that to ween yourself off.
@BlackAM 2 жыл бұрын
Very True
@robertdemers4475 2 жыл бұрын
Do you give private sessions if so how much i am from Canada
@robertdemers4475 2 жыл бұрын
I need some help thank you
@user-gz1rf9bp3u 5 ай бұрын
Yes will be a hard road to get off. I have been on it for 54 year's since first experience with porn and sexual abuse baby sitter and dads hard core porn books.
@pattytheseeker8902 2 жыл бұрын
Dr. Trish, your videos are wonderful! I believe the reason so many people stay in the screen is insecurities. The longer you live in the screen, the worse it gets. You feel so sexually inadequate at the same time as you're trying to convince yourself that you're this sexy beast that doesn't exist. I wish the word performance was never tied to having sex. So many people would rather mastubate instead of having sex because of anxiety. It leads to so many problems in every part of your life.
@claudewroten5103 2 жыл бұрын
You’re the best
@farismughal6431 2 жыл бұрын
When will u talk about the women who r addicted to hardcore pornography
@fredferd2649 Жыл бұрын
when you pervs stop asking for it.
@istriver. 2 жыл бұрын
This may be off topic Doc, but can you talk about OCD while in shower?
@Maximus25N 2 жыл бұрын
I really would like to sign up for the coaching but I can’t afford it. I’ve been a porn addict for almost 30 years, starting a very young age, when I found my parents porn. There’s just no hope.
@Maximus25N 2 жыл бұрын
@blake1177 oh would I. Thanks
@Maximus25N 2 жыл бұрын
@blake1177 unfortunately it’s a drug that is free and available, so telling an addict they would soon stop if they had to pay for it, really doesn’t serve a purpose in a world where they DON’T have to pay for it. What is your point ? Your input doesn’t offer any solution to the problem
@Maximus25N 2 жыл бұрын
@blake1177 ok thanks
@fredferd2649 Жыл бұрын
there is hope. return to atheism.
@s.m.hassan3887 2 жыл бұрын
1st
@marceluglear874 2 жыл бұрын
3:
@josiahslate7374 2 жыл бұрын
Day 45
@kerryelks4314 2 жыл бұрын
Guys never ever take advice from a woman about men's things. You're being taught to expect lame boring lay still sex in exchange for a partner (woman) who has nothing else to offer. VALUE YOURSELF expect good sex ! You're not doing something wrong by expecting to actually enjoy sex at YOUR standard not hers
@dpalmer1557 2 жыл бұрын
Oh please I just tolerated 36 years if lame sex. This man i married? Porn addict, Did not improve his bedroom game. Most porn addicts are LAME IN BED, WHY? Its all about their pleasure .
@ieatcrayons3322 2 жыл бұрын
She wasn't even talk about this in a women perspective or experience she was talking from a neuroscience perspective bruh
@Wildcock23 9 ай бұрын
Well said! Women know shit about what it is to be a man!
@MEHRZADTELEPATH 2 жыл бұрын
Prana ,mind ,and virya(sexual energy) are under one connection. If you can control prana ,then mind and Virya (sexual energy) are controlled By themselves .If you control the virya(sexual energy ) by remaining as an akhanda Brahmachari without emission of even a single drop of semen(Sexual energy, whether male or female)for twelve years ,then mind and prana are controlled by themselves
@MB-mn1ym 2 жыл бұрын
Had a give a thumbs down on this one . I respect your opinion. Not interested in what zach has to say. It's like walking into a dr optment and seeing another doctor come in . Like in here to talk to my dr , not you zach.
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